Best Online Group Therapy 2024: Our Firsthand Experience

Grouport is an online group therapy platform that offers specialized group therapy covering topics like anxiety, depression, relationship issues, and grief. They also offer group dialectical behavioral therapy (DBT) skills training nationwide. Grouport’s therapists are experienced, licensed, and properly vetted, which helps create a safe and welcoming atmosphere in the group meetings.

Grouport’s therapist-led groups empower people to engage in an evidence-based approach where they can feel less alone and develop critical emotional and relationship skills. They also advertise as having consistent group members, so you can expect to see many of the same faces again and again.

To learn more about this platform, read our independent Grouport review.

Therapy Tribe is an online wellness community designed to provide a safe space for individuals to connect and support each other. The platform features niche “tribes,” focused on topics such as depression, OCD, and HIV/AIDs. While Therapy Tribe offers peer support and a sense of community, it is not a replacement for individual therapy with a licensed therapist.

Therapy Tribe has created a diverse wellness community. Users have the flexibility to participate in the broader conversation or to limit their interactions to their core support group(s). This approach ensures members can find the level of interaction and support that best suits their needs.

Circles guides you to the appropriate group support based on your needs, whether you’re dealing with a “Narcissistic Relationship” involving a significant other, friend, or family member, or experiencing a “Divorce/Breakup.” The platform offers unlimited access to online audio support group meetings and message board forums. 

Circles’ online support group meetings are hosted by mental health professionals. These groups, referred to as “Circles,” are audio-only and available multiple times a day. Additionally, members have the flexibility to host or “Guide” their own peer support group meetings at any time.

To learn more about this app, check out our Circles app review.

On 7 Cups, not only can you find peer-to-peer support for issues like depression, anxiety, relationships, LGBTQ+ issues, life transitions, and more, licensed therapists are also available for daily messaging and tailored guidance via phone or video. Think of it as a way to be in community with people who are going through similar struggles. 

The free general membership definitely feels like another form of social media, which could be good or bad, depending on the context. Its messaging capabilities, chat rooms, and message forums are unparalleled in terms of the sheer amount of content. Premium upgrades provide access to therapists, additional information, and a more structured growth pathway.

For more information, explore our 7 Cups app review.

Reframe uses neuroscience to support behavior change, specifically as it relates to alcohol consumption. It offers an evidence-based program, comprehensive tools, and a supportive community to help people unlock the best version of themselves.

Thrive Coaching, a new addition designed to help users change their relationship with alcohol, is a key feature. Users have access to a certified recovery coach or a licensed mental health professional, offering personalized support. Reframe’s innovative approach and support system makes it a powerful resource for those looking to achieve lasting, positive change.

Monument is an online MAT program designed to help people quit or reduce their alcohol consumption. Physicians can prescribe naltrexone and disulfiram to support treatment. Monument offers one-on-one therapy, anonymous community forums, and peer support groups. Group meetings are peer-led, but all individual recovery therapists are licensed mental health professionals who specialize in addiction recovery and alcohol therapy. 

Monument is available in the following states: New York, New Jersey, Connecticut, California, Pennsylvania, Washington, Virginia, Georgia, Colorado, Oregon, North Carolina, South Carolina, Texas, Kentucky, Florida, Ohio, Arizona, Iowa, and Michigan.

To learn more, read our independent Monument review.

NOCD is designed to support individuals with OCD through innovative, accessible treatment. It leans into exposure and response prevention (ERP) therapy and mindfulness practices to gradually expose patients to feared thoughts or situations while preventing compulsive behaviors. 

The NOCD app is equipped with various features to help users manage their OCD symptoms. These include immediate guidance during an OCD episode, which provides real-time support and strategies to handle intrusive thoughts and urges. Additionally, the app offers a community element, including a range of groups, like Managing OCD, Autism and OCD, OCD: Sexual Content, Relationship OCD, Religious OCD, and more.

For more information, read our NOCD review.

Brave Health provides comprehensive telehealth-enabled mental health care solutions. Their services include individual therapy, psychiatry and medication management, marriage and family counseling, clinician-led group therapy, and specialized therapeutic programs. Currently, Brave Health prescribes controlled substances such as stimulants, benzodiazepines, and hypnotics exclusively to Florida patients.

One of the key offerings at Brave Health is their evidence-based group therapy. This collaborative approach is designed to support individuals facing challenges such as depression, anxiety, grief, addiction, and anger. Groups are facilitated by a skilled mental health professional who guides, teaches, and promotes change within the group.

Virtual services are available in the following states: Texas, Ohio, New Mexico, Florida, Georgia, Illinois, and New York.

Catalyss offers individual therapy in Colorado; however, their support groups are available from anywhere. Their therapists offer daytime, evening, and weekend appointment times for individual therapy, both online and in-person, to accommodate people’s busy lives.

Catalyss Counseling offers online group counseling for specific topics, including postpartum issues, anxiety, grief, miscarriages, pregnancy loss, birth trauma, and PTSD. The postpartum support group is a small, closed group (up to six members). This allows you to get to know the people in your group and receive more personalized attention.

The Center for Chronic Illness (CCI) is dedicated to promoting well-being and reducing isolation for individuals impacted by chronic illness. They offer a range of support groups for anyone affected by chronic illness and rare diseases, including but not limited to Alzheimer’s, heart disease, Lyme disease, and Spina Bifida.

All of CCI’s programs are free, accessible virtually, and facilitated by licensed mental health professionals. By providing these supportive and educational resources, CCI ensures that individuals dealing with chronic health conditions receive the emotional and social support they need to improve their quality of life.

ANAD’s online therapy groups are a free, virtual space where individuals can come together for community and support. It is the largest peer support resource for eating disorders in the United States. Key features of their eating disorder support groups include weekly meetings (75 minutes via Zoom) and a participant cap (20 participants on a first-come, first-serve basis).

People with eating disorders often find it powerful to meet with others who share their lived experience. The opportunity to share without explanation can be a crucial step in the healing process. ANAD also offers groups for family members and caregivers, recognizing the importance of a supportive network in the recovery process.

Mindful Care is an online mental healthcare platform that offers a wide range of services, including individual therapy, psychiatry, MAT, recovery treatment, group therapy, and a free support group. Mindful Care is currently available in select states but has plans to expand nationwide.

Mindful Care’s group therapy program, MindFit, is run by licensed therapists who utilize a cognitive behavioral therapy (CBT) approach. Several groups are run daily, and they cover a wide range of topics. MindFit has specialized groups for anxiety, depression, the LGBTQ+ community, bipolar disorder, trauma, relationships, current events anxiety, and more.