The 14 Best Mindfulness Podcasts to Listen to Now

Incorporating mindfulness into our day-to-day routines can bring a sense of calm and clarity, which helps us better manage moments of stress. Podcasts offer a convenient method of learning and practicing mindfulness techniques, whether you’re a beginner or an experienced practitioner. The fourteen best mindfulness podcasts listed here provide insightful guidance and practical exercises for your mindfulness journey.

The Best Podcasts About Mindfulness in General

Listening to a mindfulness podcast can benefit anyone looking to incorporate more mindfulness into their lives. By tuning in, listeners can learn from experienced practitioners and discover new techniques for cultivating awareness and reducing stress. Mindfulness podcasts provide a convenient and accessible platform for beginners to explore mindfulness at their own pace and integrate it into their daily routines.

1. Slightly Unmeditated

The Slightly Unmeditated podcast is hosted by Tisha Tolar and features real, everyday people offering relatable perspectives on mindfulness. Listeners can explore various aspects of mindfulness, meditation, and personal growth while gaining a sense of community – all delivered with humor and authenticity from the show’s host and her guests.

2. 10% Happier With Dan Harris

Hosted by ABC News anchor Dan Harris, listeners to this podcast enjoy an exploration of mindfulness and meditation from a skeptical and down-to-earth perspective. Dan blends interviews with leading experts to uncover the practical benefits of mindfulness for improving our overall mental well-being.

3. Rooted With Cassandra Eldridge Miers

At the intersection of mindfulness, personal growth, and creativity, listeners to Cassandra Eldridge Miers’ podcast, Rooted, learn to embrace mindfulness to find meaning in their everyday lives. Cassandra interviews guests from various fields who discuss their journeys toward inner peace and living life intentionally, with deep conversations around grief and relationships.

The Best Mindfulness Podcasts Offering Specific Exercises

Hands-on learners can benefit from listening to mindfulness podcasts with specific exercises and practices to try. Through guided meditations, visualization, and breathing techniques, these top mindfulness podcasts help you learn mindfulness techniques to incorporate into your daily life.

4. The Breathwork Club

Every episode of The Breathwork Club features different breathing exercises and breathwork practices to incorporate into your daily routine. You can explore deep belly breathing, alternate nostril breathing, and various other techniques to gain benefits such as helping you sleep better, reduce stress, or increase energy.

5. Mindfulness Exercises Podcast

Released weekly, the Mindfulness Exercises Podcast includes mindfulness meditations and excerpts of teachings from his Mindfulness Meditation Teacher Training Program. Host and founder Sean Fargo and guest speakers help listeners develop a personal mindfulness practice and develop the skills to share mindfulness with others.

6. The Mindful Minute 

Led by Meryl Arnett, the Mindful Minute podcast provides short and focused guided meditations designed to bring mindfulness into everyday moments. Listeners love that they can fit it into their busy schedules and make it a daily practice. With a compassionate and accessible approach, Meryl offers practices to cultivate presence during mundane activities like walking, eating, or waiting. Learn to savor the present moment better, reduce stress, and develop gratitude for the beauty and simplicity of daily life.

The Best Mindfulness Meditation Podcasts

Mindfulness and meditation are complementary practices. Mindfulness helps you learn awareness and how to remain in the present moment, while meditation is a formal practice that trains the mind to focus and cultivate mindfulness. Establishing a daily meditation practice offers many benefits, including reduced stress and enhanced overall well-being.

Podcasts are valuable tools, often provided free of charge, that support a daily meditation practice with guided meditations and teachings. With easy access to a wide range of meditation styles and techniques, listeners can find guidance and inspiration to deepen their practice, stay consistent, and experience the transformative benefits of mindfulness meditation over time.

7. The Meditation Podcast

Founded and hosted by a husband-and-wife team with over 20 years of experience in the healing arts, Jesse and Jeane Stern offer a variety of guided meditations, binaural beats, and mindfulness exercises to promote relaxation, stress relief, and personal growth. Each episode focuses on a specific theme or intention, allowing listeners to explore different aspects of their well-being.

8. The Daily Meditation Podcast

The best way to integrate something into your life is to make it a daily habit. The Daily Meditation Podcast, led by certified meditation and yoga teacher, Mary Meckley, provides short guided meditations and mindfulness exercises to start the day with intention and cultivate mindfulness throughout. Listeners gain access to a variety of meditation techniques, breathing exercises, and self-reflection practices designed to help you sleep better, manage anxiety, and experience a greater sense of balance.

9. Guided Meditation by the Yoga Bunny

If you have just ten minutes a day (maybe even over your lunch break at work), you can start or maintain your daily meditation practice with Guided Meditation by the Yoga Bunny. The host offers daily mindfulness exercises, including meditation, deep breathing, and body scans.

The Best Mindfulness Podcasts for Kids & Teens

Teaching kids and teens mindfulness exercises is crucial in today’s fast-paced and stressful world. When children and teenagers develop a mindfulness practice at a young age, it helps children and adolescents develop emotional regulation, resilience, and self-awareness. It equips them with essential tools to manage anxiety throughout their life, improve focus, and manage challenging emotions – from academic pressures to struggles in social situations.

10. Peace Out

Specifically designed for children, the Peace Out podcast offers guided relaxation and mindfulness exercises along with imaginative storytelling and calming techniques. Children are guided through visualization and breathing exercises that focus on science and kindness.

11. Hey, Cool Life! 

Tailored for teens and young adults, Hey, Cool Life! is a podcast hosted by mindfulness educator and youth advocate Sam Himelstein. Himelstein addresses topics like stress, self-compassion, and emotional resilience through engaging conversations and guided meditations. Listeners gain practical tools to navigate the unique challenges faced by adolescents and develop healthy coping strategies.

12. Mindful Youth

In The Mindful Youth podcast, teens and young adults tackle topics like body awareness, self-compassion, and stress reduction while learning mindfulness techniques from host Alistair Appleton and guests.

The Best Science-Based Mindfulness Podcasts

If you want to understand the science behind what makes mindfulness beneficial, explore these science-based podcasts. Listeners can learn about the effects of mindfulness on the brain, stress reduction, emotional regulation, and overall mental well-being. Science-based mindfulness podcasts often discuss the scientific studies and findings that support the benefits of mindfulness, such as improved focus, enhanced self-awareness, reduced anxiety, and increased resilience.

13. The Neurobiology of Stress and Mindfulness Meditation

Fadel Zeidan and William Mobley host this podcast and apply scientific methods to the practice of mindfulness and meditation to discover how and why they work to reduce stress and improve our overall well-being.

14. The Science of Mindfulness Meditation

In this podcast, scientific research regarding the health benefits of mindfulness meditation is discussed. The host attempts to demystify the science behind mindfulness by addressing the topic through a scientific lens and provides links to scientific research articles for anyone who wishes to gain a deeper understanding.

Beyond Podcasts: Therapy for Mindfulness

While podcasts are valuable tools for learning mindfulness as a beginner or cultivating a daily mindfulness or meditation practice, they are not a substitute for professional help for mental health challenges. If you’re experiencing anxiety, stress, or other mental health issues, seeking therapy can offer personalized support and guidance on your mindfulness journey. Online therapy platforms provide accessible and convenient options for connecting with licensed therapists from the comfort of your own home. Additionally, an online therapist directory can help you find a therapist specializing in mindfulness-based approaches.