After exploring over 20 options, I’ve identified the six best mindful drinking apps. These top choices offer features like alcohol and mood tracking, social support, and educational resources about the effects of mindful drinking. While Reframe stands out for its 1:1 coaching services, the other apps also provide excellent self-guided tools to support your journey.
Our top picks should work well for anyone looking to cut back or monitor their drinking:
- Reframe: Get a tailored program, daily virtual meetings, a cravings toolkit, and community support for $100 annually; plus coaching with an extra monthly subscription.
- TryDry: A free app offering tracking for drinks consumed, sleep, mood, and money saved.
- Sunnyside: Log drinks in the app or simply by sending a text, and get daily reminders from coaches. Additional comprehensive support available for an extra cost.
Cost: $99.99 annually
Free Trial? Yes, 7 days
Coaching/1:1 Support? Yes
Peer Support? Yes
Platforms: iOS & Android
Reframe's unique feature is its one-on-one coaching, available for $249.99 monthly for three video sessions and unlimited messaging, or one-off sessions for $79.99 each. Plus, unlock challenges, interact anonymously with the community, and access a comprehensive toolkit when cravings strike.
Cost: Free
Free trial? N/A
Coaching/1:1 Support? No
Peer Support? Yes
Platforms: iOS & Android
Try Dry is completely free to use, offering an alcohol tracker that shows you the amount of money you save each week, insights into your progress, and "badges" you can earn by completing different challenges. While there's no community space, you can sign up to receive daily encouraging emails from Alcohol Change UK.
Cost: $99 yearly
Free Trial? Yes, 15 days
Coaching/1:1 Support? Yes
Peer Support? Yes
Platforms: iOS & Android
Sunnyside is a comprehensive mindful drinking app, offering personalized plans, vibrant community, educational videos and exercises, and daily habit tools. Plus, access one-on-one coaching and MAT prescriptions for extra monthly costs.
Cost: Free
Coaching/1:1 Support? No
Peer Support? No
Platforms: iOS only
Less offers a gamified approach to drink tracking: As you log drinks, you can watch your ship sail the stormy seas. Logging daily and weekly drinks impacts the weather and your ship's speed, then you can see your progress over graphs and a calendar view.
Cost: $40 monthly
Free Trial? Yes, 7 days
Coaching/1:1 Support? No
Peer Support? Yes
Platforms: iOS only
WEConnect offers free daily virtual support meetings, while the paid plans allow for one-on-one peer coaching, plus a customized wellness plan. It does accept some insurance plans, which could make your subscription significantly lower.
Cost: Free for basic; $14.99 monthly/$59.99 every six months for DH plus
Free Trial? No (though tracking feature is free)
Coaching/1:1 Support? No
Peer Support? Yes
Platforms: iOS only
Drinker's Helper has all the regular features of an alcohol tracking app, plus you can be added to a small group of people with similar goals to chat throughout the day, sharing tips and tricks, goals, and more to keep each other accountable.
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Detailed App Reviews
- Price: $99.99 annually
- Coaching/1:1 Support? Yes
- Peer Support? Yes
- Habit Tracking? Yes
- Platform: iOS & Android
- Free Trial? Yes, 7 days
Reframe stands out as the most comprehensive mindful drinking app, offering live coaching and peer support. Its robust tracking tools and tailored programs earned it our title for Best Overall.
Pros & Cons
Pros - Tailored programs to help manage drinking habits
- Features tools and playlists designed to curb cravings
- Easy onboarding with clear, step-by-step instructions
- Offers daily virtual meetings through Zoom
- Utilizes science-based methods for effective results
Cons - No free version is available
- Additional courses require in-app credit purchases
- Limited information on the credentials or background of Reframe coaches
Cost
Reframe app cost starts at $99.99 annually for the base subscription, which includes a seven-day free trial. The app also offers a range of additional coaching packages depending on the level of support you need.
Here’s a breakdown of the costs:
- 1:1 Coaching ($79.99–$249.99 monthly): The $249.99 monthly plan includes three 45-minute live sessions and unlimited messaging with a coach, or you can pay $129.99 a month for one session plus messaging. Individual sessions provide a single 45-minute live session.
- Messaging Only ($99.99 monthly): Unlimited messaging with a coach, but no live sessions included.
- AI Coaching ($9.99 monthly): Access Melody AI, Reframe’s proprietary AI chatbot trained on mental health and sobriety topics. While not a replacement for live coaching, this could be a helpful tool that allows for 24/7 chatting.
To learn more about Reframe and the full pricing structure, check out our in-depth review of Reframe.
Overview
Reframe was named our Best Overall Mindful Drinking App for its diverse support options, educational resources, and interactive meetings. The program starts with a detailed onboarding questionnaire to tailor the experience to each user. Its Daily Task section provides science-based tools, including check-ins, readings, and activities, to help users better understand and manage their relationship with alcohol.
Our team found that Reframe offers a well-rounded approach to mindful drinking support. The app includes a “Toolkit” filled with strategies to manage cravings and essential coping tools such as meditations, games, and breathing exercises. Users can even access a cravings playlist for additional support while exploring the app.
Reframe also provides daily virtual meetings via Zoom, hosted by trained coaches, as well as community message boards where members can share experiences and insights. The wealth of resources and educational articles left our reviewers feeling more confident and empowered in their mindful drinking journey.
To learn more, check out our in-depth review of Reframe.
- Price: Free
- Coaching/1:1 Support? Yes, in the UK
- Peer Support? Yes, through Facebook
- Habit Tracking? No
- Platform: iOS & Android
Try Dry is a mobile app created for the Dry January challenge, but it goes beyond the month to support mindful drinking year-round. Offering a range of valuable tools and features entirely free of charge, it earned recognition as the Best Free Mindful Drinking App for its robust functionality and user-friendly design.
Pros & Cons
Pros - Completely free to use
- Tracks extra metrics like money saved, calories avoided, sleep, energy, and mood
- Includes a feature for personal notes
- Simplifies progress tracking
Cons - No peer support options, such as community forums
- Minimal educational content
Cost
TryDry is completely free to download and use.
Overview
Try Dry’s “Dashboard” serves as the central hub, displaying key stats like your dry days for the week, month, or year, along with the calories and money saved during your mindful drinking journey.
To log a drink, navigate to the “Calendar” section, select a day, and choose from three options: dry, drank, or drank as planned. The “drank as planned” option stands out by distinguishing between planned and unplanned drinking days. After logging, the app prompts users with questions about their experience, such as the type and quantity of drink consumed, and its impact on mood, energy, sleep, and cravings.
The calendar also includes a “Notes” section for journal-like entries, encouraging users to reflect on their overall well-being. Our team was impressed by how the app blends detailed tracking with personal insights, making it a standout free tool for mindful drinking.
Plus, anyone can sign up for daily email encouragement and reminders from Alcohol Change UK, the developers of the app.
- Price: $99 yearly
- Coaching/1:1 Support? Yes, through text message.
- Peer Support? Yes
- Habit Tracking? Yes
- Platform: iOS & Android
- Free Trial? Yes, 15 days
The Sunnyside app stands out as a user-friendly alcohol tracking app that combines educational content, personalized coaching, and easy-to-use tracking tools. Its unique text message-based system helps users stay accountable to their drinking goals, making Sunnyside a top choice for those looking to build healthier habits around alcohol.
Pros & Cons
Pros - Includes a free 15-day free trial
- Log drinks and connect with coaches via text message
- Offers various tracking tools for daily alcohol intake
- Sends daily text reminders to track consumption
- Features a community space for interaction with users and coaches
Cons - No free content after the trial period
- Requires a week of data to establish baseline goals
- Lacks rewards for progress or goal achievement
Cost
The Sunnyside app costs $99 annually for its basic program, or $298 yearly for a more personalized approach and hands-on coaching, including a weekly Zoom call. There is a 15-day free trial available with either subscription plan.
For those needing more comprehensive treatment, the Sunnyside Med program offers naltrexone prescriptions to those who qualify for $99 monthly.
Overview
Sunnyside earned our title of Best Drink Tracker thanks to its innovative use of text messaging to log drinks quickly. Perfect for busy individuals or those new to mindful drinking, Sunnyside simplifies tracking by allowing users to log their drink intake via text. Our team also found that the coaching texts sent were extremely helpful for remembering to log our daily drinks.
Coaches are readily available to provide support, offering tips for managing cravings, building coping skills, and celebrating milestones. The app strikes a balance between offering strong support and avoiding overwhelm.
Our team found Sunnyside’s approach to tracking daily drinking habits both simple and effective. It provided clear insights into drinking patterns, while daily reminders and motivational texts from coaches helped maintain focus and drive. We appreciated that 1:1 support is easily within reach.
For those needing additional support, the Cutback Coach subscription offers faster response times and live weekly video calls from a coach. Or, check out Sunnyside’s newer offering, Sunnyside Med, which provides naltrexone prescriptions and ongoing medication support for $99 monthly.
To learn more, check out our in-depth review of Sunnyside.
- Price: Free
- Coaching/1:1 Support? No
- Peer Support? No
- Platform: iOS
- Habit Tracking? Yes
The Less app is a mobile game that uses innovative gamification techniques to encourage mindful alcohol consumption. Its engaging approach makes tracking and reducing drinking habits both effective and enjoyable.
Pros & Cons
Pros - Completely free to use
- Intuitive interface with a modern, sleek design
- Motivates users with a unique sailing ship tool to encourage commitment
- Simplifies logging drinks and dry days while tracking overall progress
Cons - Limited to Apple devices only
- Lacks tracking for mood, sleep, or other wellness factors
- No peer support features like message boards or group meetings
Cost
Less is completely free to download and use.
Overview
Our team was impressed with the Less app’s unique approach to mindful drinking, using gamification to keep users engaged and motivated. Its standout feature, an animated sailing ship, earned it the award for Best Mindful Drinking App with Gamification Techniques. While tracking drinks through a game might seem lighthearted, research shows that gamification can effectively encourage behavior changes around unhealthy habits.
By logging dry days and staying within weekly limits, users keep their ships sailing smoothly through calm seas. Missing logs or exceeding limits causes rough waters and storms, adding a visual cue to help users stay on track. The app also features a “Tips” section with articles, podcasts, and mocktail recipes to support mindful drinking.
Our reviewers found the animated ship and its playful captain to be a fun and effective way to stay committed, proving that mindful drinking can truly lead to smooth sailing.
- Price: $40 monthly or $350 annually
- Coaching/1:1 Support? No
- Peer Support? Yes
- Habit Tracking? Yes
- Platform: iOS only
- Free Trial? Yes, 7 days
WEConnect is a wellness app that promotes mindful drinking through a holistic approach, integrating self-care practices with supportive routines to guide users on their journey. Its comprehensive focus on overall well-being makes it a standout choice for those seeking balanced support.
Pros & Cons
Pros - Free seven-day trial available
- Unlimited access to support groups in the free version
- Multiple daily virtual meetings offered
- Specialty meetings for specific groups, including LGBTQIA+, women, harm reduction, and family support
- Promotes self-care routines with integrated calendar tools
- Tracks sober days and meeting attendance
Cons - Can’t customize your drink limit
- No peer support via message boards or meetings
- No 1:1 coaching support from professionals
- Lacks educational tools and lessons
Cost
WEConnect is available for $40 per month or $350 per year, with both plans offering one-on-one peer support and personalized wellness planning. A seven-day free trial is also included for new users to explore the app’s features.
Overview
Our team found WEConnect to be an excellent choice for those seeking additional support and comprehensive wellness tracking. The app promotes healthy habits by integrating self-care tasks and offering access to live support meetings. The free version provides tracking tools and unlimited group meetings, making it an accessible option for many users.
These meetings are scheduled throughout the day to accommodate different time zones and focus on a variety of topics, including mental health, workplace well-being, women’s support, LGBTQIA+ issues, family dynamics, and grief processing.
During our review, team members appreciated the live meetings and the app’s encouragement to maintain consistent self-care, making WEConnect a standout tool for mindful drinking and overall wellness.
See more of our insights in our full WEConnect review.
- Price: $14.99 monthly or $59.99 for six months
- Coaching/1:1 Support? No
- Peer Support? Yes
- Habit Tracking? Yes
- Platform: iOS only
- Free Trial? No (though many features free)
Drinker’s Helper offers a vibrant small-group community for each DH Plus member, as well as comprehensive courses and a solid drink tracking feature.
Pros & Cons
Pros - Vibrant small groups add accountability and community
- Easy to switch groups if yours isn't clicking
- Courses are split up into small chunks
- Users can get a discounted BetterHelp subscription
Cons - Slightly pricey for the features offered
- Difficult to report inappropriate behavior in a group
Cost
While you can use the drink tracker and the first course for free, DH Plus members get access to all courses plus the small group community space. DH Plus costs $14.99 monthly or $59.99 for six months. However, when I exited out of the payment page without paying, I was offered a discount of $39.99 for a year if I signed up within 24 hours.
Overview
Drinker’s Helper has everything you’d expect from a mindful drinking apps, including a drink tracker where you can see your weekly savings and streaks, and make pledges to stay sober for any set amount of days. Its unique offerings are psychology-based courses and a small group community space, plus peer “matches” for one-on-one messaging.
Our team was pretty impressed by Drinker’s Helper, as it offered all the basics of a drink tracker and some educational courses for free, plus a robust way to connect with others working toward sobriety. This community element can make a huge difference for folks feeling alone in their journey, and the anonymous, small-group setup is a great way to feel less alone.
Members can share their pledges and streaks in the group chat, as well as anything else they’d like to share. It the group our reviewer tried, members were ready to share tips and their favorite alcohol-free drinks, as well as share when they made mistakes and what they plan on doing differently in the future.
If you don’t feel comfortable in your group, you can switch to a new one with just a click.
Compare the Best Mindful Drinking Apps
| Cost | $100 annually | Free | $12 – $36 monthly | Free | $40 monthly | $14.99 monthly or $59.99 for six months |
| Free Trial? | Yes, 7 days | N/A | Yes, 15 days | N/A | Yes, 7 days | No |
| Coaching |  | | | | | |
| Peer Support | | | | | | |
| Apple | | | | | | |
| Android | | | | | | |
Final Verdict
“Our team awarded Reframe the title of Best Overall Mindful Drinking App for its extensive range of tools and features. From live coaching sessions and group meetings to drink tracking, educational content, and a cravings mode, Reframe stood out as the most comprehensive option among the multiple apps we used, researched, and reviewed.
While Reframe topped our list, other apps excelled in specific areas. Sunnyside impressed us with its simplicity, allowing users to track their drinks effortlessly via text messages. For those who enjoy a more interactive approach, Less offered an engaging gamified experience for mindful drinking.
If you’re considering mindful drinking and want an app to help you track your progress, the options in this guide are a great place to start. Our team thoroughly tested each app to identify the best fit for different preferences and needs. While Reframe took the top spot, every app brought something unique to the table, catering to a variety of mindful drinking journeys.”
Frequently Asked Questions
What Does It Mean to Be Sober Curious?
If you’ve started exploring mindful drinking, you’ve likely encountered the term “sober curious.” This concept complements mindful drinking by encouraging a deep examination of your relationship with alcohol.
Ruby Warrington, author of Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, describes being sober curious as questioning the cultural norms around drinking and the motivations behind our choices to drink.1
Everyone’s sober curious journey is unique. For some, it may involve asking why they feel more comfortable drinking in social settings, while others may reflect on whether they need help for Alcohol Use Disorder (AUD). It’s also about addressing common concerns, like, “Am I drinking too much?” or “What would my life look like without alcohol?”
This lifestyle trend has grown, especially in the U.S., where one in six adults report binge drinking, with 25% doing so weekly.1 The sober curious movement has helped many people reflect on their habits, question drinking culture, and validate concerns about alcohol consumption. While mindful drinking can lead to significant changes, total abstinence, or no changes at all, its purpose is to help individuals assess their relationship with alcohol and explore how changes might enhance their lives.
What is Mindful Drinking?
Mindful drinking means being aware of how much alcohol you consume and understanding its impact on your overall well-being and daily functioning.
What Are the Benefits of Mindful Drinking?
Practicing mindful drinking often leads to reduced alcohol consumption, which can improve sleep quality, boost energy, and strengthen the immune system. It may also alleviate alcohol-related issues such as headaches, high blood pressure, and liver health problems.
Additionally, cutting back on alcohol can positively influence emotional well-being, helping to reduce anxiety and depression. Many mindful drinkers also report a stronger sense of control over their decisions, thanks to increased awareness of their habits.3
Do Mindful Drinking Apps Work?
Yes, mindful drinking apps are effective in helping users reduce their alcohol consumption and build a healthier relationship with alcohol.
Is There a Free Drinking Moderation App?
Yes, there are several free apps for drink moderation, including Dry Days, Try Dry, and Less.
What is The Best App to Keep Track of Alcohol?
Reframe won our Best Overall Mindful Drinking App for its live support options, tracking tools, and comprehensive educational resources.
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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Warrington, R. (2018) Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Harper One.
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Binge Drinking. (2022, November 14). Center for Disease Control and Prevention. Retrieved from: https://www.cdc.gov/alcohol/fact-sheets/binge-drinking.htm
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Akers, W. (2020, April 10). What is Mindful Drinking? How it Can Help Your Mental Health. Healthline. Retrieved from: https://www.healthline.com/health-news/what-is-mindful-drinking
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Bassanelli, S. Et al. (2022, August). Gamification for behavior change: A scientometric review. Volume 228. Acta Psychologica. Retrieved from: https://www.sciencedirect.com/science/article/pii/S000169182200172X
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Church, C. (March 2025). Reframe app review: pros & cons, cost, & my experience. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/reframe-app-review/
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Church, C. (March 2025). Sunnyside app review: pros & cons, cost, & who it’s right for. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/sunnyside-app-review/
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Sprintis, R. (June 2025). Weconnect recovery app review: pros & cons, cost, & who it’s right for. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/weconnect-recovery-app-review/
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Sprintis, R. (February 2025). I am sober app review 2024: pros & cons, cost, & who it’s right for. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/i-am-sober-app-review/
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Author: Melissa Boudin, Pys. D (No Change)
Medical Reviewer: Kristen Fuller, MD (No Change)
Primary Changes: Removed Dry Days and replaced with Drinker’s Helper as Best for Peer Support; Fact-checked and edited entire article; Updated to match new formatting.
Author: Melissa Boudin, Pys. D (No Change)
Medical Reviewer: Kristen Fuller, MD (No Change)
Primary Changes: Moved Less (Best App with Gamification) higher on the list. Reconsidered all companies listed.
Author: Melissa Boudin, Pys. D (No Change)
Medical Reviewer: Kristen Fuller, MD (No Change)
Primary Changes: Fact-checked and edited for improved readability and clarity. Updated pricing information throughout article (Reframe from $24.99 – $249.99 monthly to $100 monthly; Sunnyside from $12 monthly tp $12 – $36 monthly.)
Author: Melissa Boudin, Pys. D (New Author)
Medical Reviewer: Kristen Fuller, MD (No Change)
Primary Changes: Complete rewrite of article. Fact-checked all information and reconsidered/made changes to the recommendations list based on research and product testing. Updated where necessary to improve factual accuracy and readability. Companies removed from list: Drink Control
Author: Chelsey Church, MS (New Author)
Medical Reviewer: Kristen Fuller, MD (New Medical Reviewer)
Primary Changes: Fully rewrote the article and changed award categories and entries (Removed the “Best App with Medication Treatment Options” category; added “Best for Overall Wellness”)
Author: Randi Sprintis, MS (No Change)
Medical Reviewer: Benjamin Troy, MD (No Change)
Primary Changes: Complete revamp of overall style; updated logos for all companies.
Author: Randi Sprintis, MS
Medical Reviewer: Benjamin Troy, MD
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