Best Mindfulness Apps of 2022
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Selva, J. (2020, April). History of mindfulness: From east to west and religion to science. PositivePsychology.com. Retrieved from https://positivepsychology.com/history-of-mindfulness/
Kabat-Zinn, J. (2013). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. (pp. 21-29). Bantam Books Trade Paperbacks.
Gardner, B., Lally, P., & Wardle, J. (2012). Making health habitual: the psychology of ‘habit-formation’ and general practice. The British journal of general practice: the journal of the Royal College of General Practitioners, 62(605), 664–666. https://doi.org/10.3399/bjgp12X659466