Depression is a common and serious medical condition that can present in various ways or levels of severity, but it often involves feelings of sadness, sleep issues, and irritability. One in four young adults will experience depression by age 24.1 While all college students will have times of frustration or sadness, it’s important to know the signs of depression to get timely help.
If you are a college student dealing with depression, or know someone who is, there are many resources available to you that can help. Start by scheduling an appointment at your university’s counseling center.
What Makes College Students More Vulnerable to Depression?
The college years come with many expectations, and the stress that comes along with these expectations can be great. For a number of reasons, this transition can be more difficult than expected and make college students more vulnerable to depression. Many students have a hard time adjusting to being away from home or figuring out their career path.
A new college student may not understand or have the tools to prioritize healthy self-care along with their other responsibilities. Many times there are changes in sleep patterns, differences in food intake, and difficulties in keeping daily responsibilities organized. This can lead to physical changes that in turn impact the student’s mental health.
Financial stress is another factor that makes college students susceptible to depression. The cost of college tuition is high and many students are faced with high student loans and future debt. Other financial stressors include financial aid responsibilities, scholarships, and pressure associated with family finances and expectations.
Signs of Depression in College Students
Although there is no specific diagnosis for depression in college students, there are symptoms that are more specific to college life. Most college students will feel anxious or sad at times and this is expected. If these feelings don’t pass within a few days, it is a good idea to take a closer look at the warning signs of depression.
Some signs and symptoms of depression in college students may include:2
- Missing classes or academic obligations
- Feeling sad and that you want to be left alone
- Drinking or using drugs
- Withdrawal from family, friends, and relationships
- Poor grades, or not completing assignments
- Sleeping a lot, or neglecting sleeping needs
- Irritability, frustration, or angry outbursts
- Poor hygiene and self care
College Students & Suicide
Thoughts of dying by suicide or suicidal ideation are directly correlated to disturbances in sleep patterns. 80% of college students who were classified with suicide risk were also classified with sleep disturbances.3 Many college students, for a variety of reasons, pressures, or stress, lack the ability to enact a proper sleep schedule. This could be directly related to depression or could come from stress related to educational, extra-curricular, or social demands.
Suicide is the second leading cause of death for people ages 10-34.1 Depression is a treatable illness, however, the stigma attached to seeking help is sometimes difficult to break through. If you are thinking of suicide, remember that these thoughts can be a symptom of depression and with the right treatment, you can feel better again. Take that step and let a family member, friend, or healthcare professional know how you are feeling.
When to Get Help With Depression
Depression is a serious and very common mental condition that requires treatment. It is better to address symptoms of depression as early as possible to decrease the amount of time the individual is suffering and avoid the possibility of harm.
Untreated depression can lead to worsening of symptoms, other mental or physical problems, and a negative impact on school performance. Early detection of depression increases the likelihood that interventions will be helpful and that successful relapse prevention methods can be implemented.
Many times when a college student is depressed, they struggle academically and socially. Lower academic achievement can be a contributing factor to depressive symptoms and in turn, worsen the impact of the condition for that student. This is another reason to get help early, before the problem spirals.
How Depression Is Treated on College Campuses
Treatment for depression is very similar on a college campus as it is out in the community. One of the benefits of seeking help while in college is that the services are convenient to access and are usually low cost or free to the student. Campus mental health counselors are usually well prepared to engage in therapy, and they are also able to refer students to the health center for a medication evaluation if indicated.
Depression treatments for college students may include:
- Therapy: Provided by a licensed mental health professional. Through the therapeutic process, you will talk about your struggles and develop a plan to help you cope. The time spent in therapy is life-changing for many people and can be helpful in gaining a more positive and recovery-oriented perspective.
- Medication: Sometimes, medication is needed to treat symptoms of depression. A primary care doctor or a psychiatrist can complete a medication evaluation and determine if medication is right for your specific situation. Many people find that once they are taking the right medication, their mood improves and they are able to better implement coping strategies.
- Exercise: Exercise can help with mild to moderate symptoms of depression. Physical movement can also help in preventing relapse of symptoms.4
- Complementary Approaches: Yoga, meditation, acupuncture, nutrition, support groups, and spirituality can all be components that contribute to a well-rounded recovery from depression.
How to Get Help for Depression as a College Student
The first step is to contact the counseling center and schedule an appointment for an evaluation. The counselor will be able to discuss your mental health needs and work with you to determine the best course of treatment.
Most colleges and universities are able to provide both counseling and medication management right on campus. If more services are needed that are not available on campus, referrals can be made to local providers.
What Resources at My University Can Help?
There are many resources to assist with your mental health needs on a college campus. It is important to familiarize yourself with the services that are available at your school so that if you or someone you know is in need of support you will be prepared. Most campuses will have the same support services in place although what they are called and the exact services provided may vary between campuses.
Mental health resources on college campuses typically include:
- Counseling Center: Therapy services, community referrals, online assessments, group programming, and mental health education and outreach services.
- Health and Wellness Center: Ambulatory care, primary care services, health education, and wellness programs.
- Student Support Groups: Usually run by a mental health professional. On many campuses, support groups are available both in-person and online.
- Campus Police: Responsible for safety, security, and upholding the laws. Police are trained to respond to mental health crises when they arise.
Do Universities Make Accommodations for Students With Depression?
According to Title II of the Americans with Disabilities Act and Section 504 of the Rehabilitation Act of 1973, college campuses are required to provide reasonable accommodations to students with physical and/or mental disabilities. These services are put in place to give all students an equal opportunity for success. Some examples include, but are not limited to, additional testing time, audio recordings of lectures and books, and additional time to complete assignments.
In order to qualify for services, an application must be submitted through the school’s disability office. This process can begin once the student receives their acceptance letter or at any point during their educational experience. Colleges have different documentation requirements, however most will include a letter from a doctor or mental health professional who is qualified to make a diagnosis, assessments supporting the diagnosis, relevant treatment data, and records of functional limitations requiring accommodations.5
It is important to note that accommodations are based on being disabled or impaired due to the symptoms of depression, and do not necessarily apply to everyone diagnosed with depression.
How to Cope With Depression
When it comes to depression, there are many factors that can help or hurt someone who has the condition or is at risk. There are lots of resources available to become more informed and help navigate the road to recovery.
Mobile apps can be helpful in tracking moods and provide tips and tools for coping. These apps can be used for mood tracking, guided meditations, positive thinking, mindfulness activities, and improving sleep habits. Although they are not an alternative to treatment with a mental health professional, they can be used as a tool while engaging in treatment.
Here are seven additional tips for college students with depression:
- Talk to someone about how you are feeling
- Seek professional help from a counselor or doctor
- Track your moods and symptoms
- Get the recommended amount of sleep
- Exercise on a regular basis
- Eat a well-balanced diet
- Decrease stress where possible
What to avoid:
- Trying to “make yourself better” or “do it on your own”
- Dismissing thoughts of harm to yourself or others
- Using alcohol or drugs to cope
How Parents Can Help
For parents and guardians, it can be difficult to identify when their child is experiencing symptoms of depression when they are living away from home. Parents or guardians may notice that their student is more distant and this could be a way for them to keep their symptoms a secret if they are feeling embarrassed.
If you suspect your child is struggling, here are some things you can do to provide support:6
- Talk to your child about how they are feeling. Ask open-ended questions and create a safe space for sharing
- Be an active listener
- Provide resources and information to assist with initiating treatment
- Ask your child to sign a consent form allowing access to information about their mental health treatment—this will allow you to speak with mental health providers
- Find support groups for yourself as well to help you cope and/or understand how to best help your loved one
If you or someone that you know is feeling depressed and in need of immediate assistance, you can call The National Suicide Prevention Hotline at 1−800−273−TALK (8255) to reach a 24−hour crisis center or dial 911.
Additional Resources
- 10 Best Depression Podcasts
- 15 Best Self Improvement Books
- 15 Best Depression Blogs
- Mental Health America
- National Alliance on Mental Health
- MentalHealth.gov
- Online Therapist Directory: Sort therapists by specialty, cost, availability and more. Watch intro videos and see articles written by the therapists you’re considering working with. When you’ve found a good match, book an online therapy appointment with them directly.
Are you ready to connect with a therapist but feel a little overwhelmed by all your options? Speak with one of Choosing Therapy’s Client Navigators. Client Navigators are mental health professionals who will listen to what you’re looking for in a therapist and help pair you with the best possible fit. Getting started is free, easy, and confidential.
