How to Deal With Frustration: 10 Tips
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Malmir, R., & Nedaee, T. (2019). The relationship between anger control and physical activity. Health, 21(4), 284-91. Retrieved from https://www.researchgate.net/publication/344569651_The_relationship_between_anger_control_and_physical_activity
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Pastore, C., 2020. Stress management in college students: Why journaling is the most effective technique for this demographic. SUNY College at New Paltz. Retrieved from http://hdl.handle.net/20.500.12648/1512
Fennell, A., Benau, E., & Atchley, R. (February 2016). A single session of meditation reduces of physiological indices of anger in both experienced and novice meditators. Consciousness and Cognition, Volume 40, 2016, Pages 54-66. https://doi.org/10.1016/j.concog.2015.12.010
Ma, X., Yue, Z. Q., Gong, Z. Q., Zhang, H., Duan, N. Y., Shi, Y. T., Wei, G. X., & Li, Y. F. (2017). The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Frontiers in psychology, 8, 874. https://doi.org/10.3389/fpsyg.2017.00874
U.S. Department of Health and Human Services. (2020, April 6). The Power of Pets. National Institutes of Health. Retrieved from https://newsinhealth.nih.gov/2018/02/power-pets
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Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources.
Author: Robert Hinojosa
Reviewer: Trishanna Sookdeo, MD, MPH, FAAFP