The Best Mental Health Apps of 2025

Finch is a self-care and habit-tracking app where taking care of a virtual pet motivates you to take care of yourself. The app encourages you to set daily goals, focusing on small, sustainable steps toward positive change. It also includes daily reflections to help you understand your habits, emotions, and how everything connects.

Our team was impressed by Finch’s thoughtful design—it’s ad-free, packed with a ton of free content, and doesn’t even require an email to get started. It makes building achievable, lasting habits feel approachable and fun, which is why we think Finch stands out as an engaging and effective tool for forming habits that really stick.

Our team was impressed by Bearable’s ability to cater to both beginners and those who want deeper insights. The free version offers more than enough features to track your symptoms and moods, while the premium version unlocks advanced insights like detailed graphs and statistics. We chose Bearable as the best app for mood and symptom tracking because it strikes the perfect balance between ease of use and in-depth tracking.

Visit our full Bearable review for a more complete look into our experience.

Youper is a mental health app designed to provide accessible, AI-powered CBT education. Developed with input from therapists, the app uses a chatbot to guide users through personalized mental health exercises and daily check-ins. Its AI adapts to your responses, offering tailored tools and a structured way to build emotional resilience and track progress over time.

We found Youper particularly impressive for how it customizes CBT education to fit each user’s unique circumstances. During setup, you’ll set goals and choose areas to focus on, such as mood tracking or managing anxiety. From there, the app provides quick, interactive sessions that can be seamlessly integrated into your day. The mood-tracking features are especially valuable for identifying patterns, and users can even share this data with therapists who use integrated electronic health records.

Our team loved how Youper makes CBT techniques accessible to users of all backgrounds. While it doesn’t feature audio or visual content, the chatbot’s conversational style makes it easy to engage with the material. If you’re looking for a straightforward way to learn CBT and track your mental health, Youper delivers a stand-out experience.

Visit our full Youper review for more about our team’s experience.

Happify combines positive psychology and CBT techniques into an approachable app designed to improve your mood and emotional well-being. With its free version, you’ll get access to several learning tracks, interactive games, reflective journals, and a community hub where you can connect with other users. These features make Happify an excellent starting point for beginners exploring mental wellness apps.

The app stands out for its playful, game-like approach to mental health. Through activities and quick exercises, Happify encourages positive thinking and mindfulness in an easy, engaging way. However, its simplicity might not suit those looking for in-depth mental health tools or structured CBT practice, as some features can feel more like entertainment than what you’d think of as therapy.

Read about our experience with the app in our full Happify review.

Wysa is an AI-powered mental health app designed to provide support through a combination of chatbot conversations, meditations, interactive exercises, and CBT-based coping techniques. The app makes therapy-like tools more accessible by offering a digital AI therapist that’s available anytime to help users manage anxiety, stress, and other daily life challenges. For moments of acute distress, Wysa includes crisis line connections and a safety planning feature, highlighting its commitment to safety.

One of Wysa’s standout features is its personalized recommendations. The app learns from your interactions with the chatbot to suggest curated exercises and coping strategies. This makes it feel like a customized wellness companion compared to what most mental health apps offer.

While the free version includes access to the AI chatbot and basic tools, upgrading to Wysa Premium enhances the experience with a larger library of resources and personalized features. For those seeking even more support, the app also offers access to “Emotional Wellbeing Professionals” for an added cost. Overall, we think Wysa is an excellent choice for anyone looking for AI-integrated mental health care or an AI therapist chatbot.

Headspace is one of the most popular meditation and mindfulness apps available, offering a comprehensive library of high-quality content for users at all levels. Its easy-to-use interface introduces you to foundational breathwork and meditation techniques through structured courses. The app is designed to be approachable, especially for beginners, and gradually builds your practice with a range of guided sessions.

One of our favorite features is its well-rounded selection of meditations, including some focused on stress, sleep, anxiety, focus, and personal growth. It provides users with the tools they need to develop a consistent mindfulness practice, offering courses that span from just a few minutes to longer, more immersive sessions. Its slick design and clear guidance make it an excellent choice for anyone looking to incorporate mindfulness into their daily routine.

Get to know our experiencing by reading our full review of Headspace.

Insight Timer is a meditation app with an extensive free meditation library. This easy-to-navigate app is good for beginners or for advanced students of meditation. Insight Timer includes access to its main meditation timer as well as mood tracking, private mentoring, and premium workshops. The premium version, Member Plus, is $60 annually and comes with a free trial.

Insight Timer offers a community space where you can connect with other meditators and participate in chat groups on a variety of topics, including meditation for beginners, deep sleep, healing the inner child, and daily gratitude. Each group has dedicated meditation playlists as well as a chatbox to connect with others. You can request to become friends with other members of your group. Anyone you request to be friends with will show up in your home hub along with their social posts.

You can learn all about this meditation app by reading our in-depth Insight Timer review.

Breathe, Think, Do with Sesame uses the familiar and friendly muppets to help children ages two to five with their mental health. This free app helps little ones achieve goals like improving problem-solving, self-control, planning, and persistence. There are even new daily challenges to help maintain interest in learning and practicing skills.

A wonderful aspect of Breathe, Think, Do is that all the skills are taught with vibrant visuals and engaging sounds. This combination can be incredibly helpful for toddlers and young children struggling with tasks like putting on shoes, waiting for turns, or cleaning up toys.

What’s Up? is a free mental health app that provides a range of helpful tools to manage negative thoughts and emotions. With its simple, easy-to-use interface, the app offers grounding techniques, breathing exercises, and a journal feature that allows users to track their moods and rate their feelings.

Our reviewer enjoyed What’s Up’s customizable interface, which allows users to personalize the app’s appearance with different colors and themes. While it may lack some of the depth of paid options, this free mental health app offers plenty of features, including a handy catastrophe scale to visualize the intensity of your feelings.