Eating disorder podcasts serve as a resource offering a mosaic of support, insight, and guidance. Catering to individuals navigating these challenges, they illuminate various perspectives, strategies, and personal stories, fostering a sense of community and understanding. Eating disorder podcast accessibility, fitting seamlessly into daily routines during commutes or chores, makes them a source of solace and quality education.
Struggling with your relationship with food?
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20 Eating Disorder Podcasts
Eating disorder podcasts have a diverse audience that spans beyond individuals grappling with these disorders. Designed to resonate with those diagnosed, parents seeking guidance, educators aiming to understand, and supporters yearning to lend a compassionate hand, these podcasts delve into nuanced discussions, personal narratives, and expert insights, serving as a compass in navigating the complex terrain of eating disorders.
1. Fly to Freedom: Healing From an Eating Disorder
“Fly To Freedom: Healing from an Eating Disorder” with Julia Trehane is an eating disorder podcast devoted to empowering individuals on their journey towards recovery. Through honest conversation, expert interviews, and personal anecdotes, this podcast aims to provide a supportive space for those battling with disordered eating patterns.
By sharing diverse perspectives and practical strategies, it equips listeners with tools to foster self-compassion, challenge societal norms, and embrace holistic healing. Geared towards anyone affected by or seeking to understand eating disorders, this podcast is a community where stories of triumph inspire courage and resilience in the pursuit of a healthier relationship with food and body image.
2. Life with ED, the Podcast
“Life with ED, the podcast” is a compassionate platform dedicated to shedding light on the multifaceted realities of living with an eating disorder. Delving into personal stories, expert advice, and practical insights, this podcast serves as a source of solace and guidance for individuals navigating the complexities of eating disorders.
Aimed at anyone impacted by these disorders—be it sufferers, people helping those with eating disorders, or those seeking to understand—the podcast fosters a sense of community, offering invaluable tools to promote healing, resilience, and self-acceptance. By amplifying diverse experiences and tackling stigmas, “Life with ED” advocates for understanding, education, and empowerment, inviting listeners to find solidarity and hope in the journey towards reclaiming a healthier relationship with food and self.
3. Eating Disorders: Navigating Recovery
“Eating Disorders: Navigating Recovery” is a north star for individuals navigating the intricate path of recovery from eating disorders. This podcast serves as a beacon of empathy and understanding, weaving personal stories, professional insights, and practical strategies to aid those in their journey towards healing.
Tailored for individuals grappling with eating disorders, their loved ones, and anyone seeking knowledge and support, this eating disorder recovery podcast fosters a sense of community and solidarity. By addressing the complexities of recovery, dismantling myths, and offering actionable steps, it empowers listeners to cultivate self-compassion, embrace change, and build resilience on their quest for a healthier relationship with food and body image.
4. You Are Worth More Than a Number
“You Are Worth More Than a Number” is a poignant podcast that challenges the societal fixation on numerical values by exploring the deeper facets of self-worth and identity beyond quantifiable measures. Through introspective discussions, personal anecdotes, and expert perspectives, this podcast aims to liberate individuals from the constraints of arbitrary metrics, especially in the context of body image and self-esteem.
Geared towards anyone affected by the pressures of defining worth through numbers—whether related to weight, achievements, or societal expectations—the podcast offers a transformative journey towards self-acceptance, inner validation, and well-being. By emphasizing the intrinsic value of each individual, it fosters a sense of empowerment, resilience, and the recognition that one’s worth transcends any numerical evaluation, encouraging listeners to embrace their inherent worth beyond measurable scales.
5. All Fired Up
The “All Fired Up” with Louise Adams ignites a passionate dialogue around personal empowerment, resilience, and igniting one’s inner fire to overcome life’s challenges. Louise specializes in helping people recover from eating disorders or disordered eating. This eating disorder recovery podcast is a safe space for individuals seeking to reignite their inner spark and pursue their fullest potential.
Tailored for anyone navigating obstacles, seeking inspiration, or craving a mindset shift, the podcast delivers a transformative experience by offering tools to cultivate resilience, harness personal power, and embrace life’s adversities as catalysts for growth. By fostering a community centered on empowerment and self-discovery, “All Fired Up” encourages listeners to embrace their unique journey, stoke their passions, and emerge stronger, more resilient, and empowered to conquer life’s trials.
6. Changing the Conversation About Eating Disorders
“Changing the Conversation about EDs,” hosted by Liron Cohen and Karin Eli, is a groundbreaking podcast dedicated to reshaping societal dialogues surrounding eating disorders. Through illuminating discussions, personal narratives, and expert advice, this podcast aims to dismantle misconceptions, stigma, and shame associated with EDs.
Tailored for individuals affected by these disorders, their loved ones, and the wider community, Liron and Karin provide a platform of education, empathy, and empowerment. By amplifying diverse voices and sharing authentic experiences, they foster understanding, encourage empathy, and equip listeners with knowledge and resources to navigate these complex challenges.
Equip: Eating Disorder Treatment That Works – Delivered At Home
Eating disorder treatment is hard – which is why you deserve a team. Equip offers evidence-based care delivered virtually by a five-person care team, so you can achieve recovery without pressing pause on your life. We take insurance! Visit Equip
7. The Eating Disorder Recovery Podcast
“The Eating Disorder Recovery Podcast” with Janean Anderson is a transformative platform designed to guide individuals through the labyrinth of eating disorder recovery. With Janean’s compassionate guidance, personal insights, and expert interviews, this podcast empowers listeners to navigate the complexities of eating disorders.
Also an anorexia podcast and a binge eating podcast, this podcast offers invaluable tools to foster self-compassion, challenge harmful beliefs, and chart a path towards holistic healing. By delving into nuanced topics, sharing personal stories of triumph, and offering practical strategies, Janean cultivates a community that inspires resilience, advocates for self-care, and fosters a deeper understanding of the recovery journey.
8. ED Matters Podcast
The “ED Matters” podcast, a product of Gurze/Salucore, stands as a pivotal resource in the landscape of eating disorder discussions. With a focus on education, empowerment, and awareness, this podcast navigates the multifaceted terrain of eating disorders through insightful interviews, expert opinions, and personal narratives.
Aimed at individuals directly impacted by these disorders, their support networks, and professionals in the field, “ED Matters” provides a comprehensive understanding of the complexities surrounding eating disorders. By unraveling misconceptions, offering evidence-based insights, and sharing diverse perspectives, the podcast equips listeners with valuable tools to navigate recovery, advocate for themselves or others, and foster a more informed and compassionate approach towards eating disorders.
9. The Eating Disorder Therapist Podcast
“The Eating Disorder Therapist” podcast, led by Harriet Frew, stands as an invaluable resource in the realm of eating disorder recovery podcasts and mental health. With Harriet’s expertise as a therapist specializing in eating disorders, she delivers insightful discussions, practical advice, and empowering strategies.
By delving into various aspects of eating disorders, sharing therapeutic techniques, and exploring self-care practices, Harriet fosters a compassionate space that encourages healing, self-reflection, and understanding. The podcast acts as a guiding compass, offering tools for self-discovery, resilience, and a deeper comprehension of the intricate dynamics involved in eating disorder recovery and mental wellness.
10. The Recovery Warrior Shows
“The Recovery Warrior Shows” podcast is an invaluable resource in the landscape of eating disorder recovery, offering a supportive platform for individuals on their journey towards healing. With insightful interviews, expert opinions, and personal narratives, this podcast curated by the Recovery Warriors community caters to individuals navigating eating disorder recovery, their support networks, and anyone seeking guidance and understanding.
The podcast provides practical tools to foster resilience and promote self-compassion. By amplifying diverse voices and exploring multifaceted aspects of recovery, it cultivates a sense of community, offering a wealth of insights to inspire, motivate, and guide listeners towards a life beyond their eating disorder, advocating for holistic well-being and a stronger sense of self.
11. Butterfly: Let’s Talk
As an anorexia podcast and a binge eating podcast, “Butterfly: Let’s Talk” is a transformative space dedicated to unraveling the complexities of eating disorders with compassion and insight. Tailored for individuals navigating the labyrinth of eating disorders, their loved ones, and those seeking a deeper understanding, this podcast offers a supportive space for healing and growth.
Through candid conversations, expert insights, and personal stories, “Butterfly: Let’s Talk” fosters a sense of community and understanding, providing listeners with invaluable tools to navigate the challenges of recovery. By addressing diverse facets of these disorders and advocating for holistic well-being, the podcast empowers its audience with knowledge, encouragement, and a renewed sense of hope on their journey towards health and happiness.
12. The Eating Disorder Trap Podcast
The “Eating Disorder Trap Podcast” is a compassionate and insightful platform dedicated to shedding light on the complexities of eating disorders, offering invaluable support and guidance. Tailored for individuals grappling with disordered eating patterns, as well as their loved ones and mental health professionals, this podcast navigates the intricate landscape of these conditions with expertise and empathy.
Through expert interviews and personal narratives, it fosters a sense of community while providing practical strategies for coping, recovery, and understanding. By tackling misconceptions and fostering a safe space for dialogue, the podcast serves as an indispensable resource, offering hope and empowerment to those affected by eating disorders.
Struggling with your relationship with food?
Do you find yourself constantly thinking about food or your body? It can be exhausting to have these thoughts. The good news is: you don’t have to feel this way. Take the first step towards healing by taking Equip’s free, confidential eating disorder screener. Learn more
13. Behind the Bite
“Behind the Bite” with Cristina Castagnin, “a real doctor — who really recovered from an eating disorder,” works to unravel the intricate layers of eating disorders. It educates and fosters a community where listeners find guidance and practical tips for navigating the challenges of these conditions. By dispelling myths, addressing stigmas, and promoting understanding, it raises awareness and instills hope.
14. The Stop Binge Eating Podcast
Hosted by Kristin Sarfde, “The Stop Binge Eating Podcast” offers guidance for individuals challenged by binge eating habits. Tailored for those seeking to break free from this cycle, it gives insights, strategies, and support. Sarfde’s empathetic approach creates a nurturing space for listeners to understand the roots of binge eating, confront triggers, and cultivate healthier relationships with food and themselves.
By providing tools for mindfulness, emotional regulation, and sustainable behavior change, this binge eating podcast serves as a lifeline, empowering its audience with the knowledge and encouragement needed to overcome binge eating behaviors and embark on a journey towards self-acceptance and balanced wellness.
15. Compulsive Overeating Diary
“Compulsive Overeating Diary” hosted by Laurie Weaver is a profound and intimate exploration of the complexities surrounding compulsive overeating. Catering to individuals navigating this challenging journey, the podcast is a compassionate space for vulnerability and reflection.
Through Laurie Weaver, listeners find solace, validation, and practical tools for addressing the multifaceted layers of compulsive overeating behaviors. By fostering a sense of community, normalizing experiences, and promoting self-compassion, the podcast serves as hope for those seeking understanding, support, and strategies to navigate the complexities of compulsive overeating, ultimately guiding them towards healing and self-acceptance.
16. The Hunger Trap
“The Hunger Trap Podcast,” led by Diana and Lisa, offers invaluable support and guidance to individuals struggling with their relationship with food. Tailored for those grappling with issues of binge eating, emotional eating, and food-related challenges, this podcast provides a nurturing space for understanding and healing.
Diana and Lisa foster a supportive community where listeners find validation, empathy, and actionable strategies to address their struggles. By dismantling misconceptions, providing coping mechanisms, and promoting self-compassion, “The Hunger Trap Podcast” empowers its audience to break free from the shackles of disordered eating.
17. Eating Disorder Recovery Speakers
Led by Kristen Brunello, the “Eating Disorder Recovery Speakers” podcast provides inspiration and empowerment for those on the path to recovery from eating disorders. Kristen orchestrates a powerful platform featuring personal narratives, expert insights, and resilience-focused discussions, creating a safe space for individuals navigating their recovery journey.
By showcasing diverse stories of triumph, vulnerability, and perseverance, this podcast offers a profound sense of community and hope. Kristen’s compassionate guidance and the raw authenticity of the speakers ignite a sense of possibility, providing listeners with strength, encouragement, and invaluable tools to navigate the challenges of eating disorder recovery with resilience and determination.
18. Food Psyche
The “Food Psych” podcast, hosted by Christy Harrison, is a groundbreaking platform that challenges diet culture and fosters a compassionate approach to food, body image, and eating behaviors. With a blend of expert interviews, personal stories, and evidence-based insights, Christy creates a safe and inclusive space where listeners can reframe their relationship with food and their bodies.
Through dismantling myths, exploring societal influences, and promoting body acceptance, “Food Psych” offers a transformative journey toward intuitive eating and self-compassion. Christy Harrison’s empathetic guidance and dedication to debunking harmful beliefs surrounding food and weight empower listeners to cultivate a healthier, more mindful approach to nourishment and well-being.
19. Brain Over Binge
The “Brain over Binge Podcast,” hosted by Kathryn Hansen, is a revolutionary binge eating podcast that provides a refreshing perspective on overcoming disordered eating patterns. Offering a unique blend of neuroscience and personal experience, Kathryn empowers listeners to separate themselves from the impulses driving binge eating behaviors.
Through insightful discussions and practical strategies, this podcast encourages a shift in mindset, focusing on taking control of the brain’s urges rather than diving into the complexities of emotional triggers. With Kathryn’s guidance, listeners gain the tools to rewire their thinking, foster self-awareness, and break free from the cycle of binge eating.
20. Strong Enough by Eating Disorder Families Australia
“Strong Enough” by Eating Disorders Families Australia is a transformative podcast offering support to families navigating the complexities of eating disorders. This innovative program provides a holistic approach, addressing the multifaceted challenges faced by families supporting a loved one with an eating disorder.
Through evidence-based strategies, educational resources, and a community network, “Strong Enough” equips families with the tools to navigate the journey of recovery alongside their loved ones. By fostering understanding, communication skills, and self-care practices, this program empowers families to provide unwavering support, advocate for effective treatment, and cultivate an environment conducive to healing and recovery for their loved ones.
Continue Your Self Improvement Journey With Therapy
While eating disorder recovery podcasts offer invaluable support, it’s crucial to acknowledge that they complement rather than substitute professional treatment and therapy. They serve as informative resources, providing guidance, comfort, and a sense of community. You can try eating disorder apps to log meals and put resources at your fingertips. For those trying to find a therapist who can provide personalized, professional assistance, accessing a therapist through an online therapist directory is a great place to start.
In My Experience
Additional Resources
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Eating Disorder Treatment
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In-Patient Treatment for Eating Disorders
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Online Talk Therapy
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Best Online Therapy Services
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Eating Disorders: Types, Treatments & How To Get Help
If you or a loved one are dealing with an eating disorder, know you’re not alone. Treatment can significantly help improve thought patterns and symptoms that can contribute to eating disorders, and having a robust care team can be an effective prevention strategy long-term.
20 Eating Disorder Podcasts Infographics
