After thorough testing and team support, I compiled a list of my five favorite eating disorder apps. My favorites are free or very affordable, providing valuable supplemental care for treatment. While some don’t specifically target eating disorders, their features are still highly beneficial for this type of recovery. Whether you need independent tracking, meal logging, or direct integration with your clinician, our list helps you find the right fit.
Our Picks
- Best Overall - Recovery Record | Read review
- Most Empowering - Brighter Bite | Read review
- Best Tracking Capabilities - Eating Disorder Recovery | Read review
- Best Used Alongside Treatment - Nourishly | Read review
- Best CBT App - Mindshift | Read review
Best Apps at a Glance
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Free to use; no ads -
Recommend by ANAD
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Measures progress with a grade -
Runs slowly at times
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Free to use -
Customized goals/progress tracking -
Gentle/nonjudgemental
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Some glitching
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3-day free trial -
Has clinical focus
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Only on Apple -
No meal log
Free to use
Links to clinican
Can be glitchy
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Evidence-based CBT tools -
Data is easily exportable -
Has community forum
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No eating disorder-specific material
Why Trust Us
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Hours of Testing
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Data Points AnalyzedChoosing Therapy’s reviews are fair, honest, thorough and based on firsthand experience. To date, we’ve reviewed mental health solutions offered by more than 300 companies. That has involved more than 2,350 hours of firsthand use and consideration of over 1,150 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce reviews that our own friends and family can rely on. Learn more here.
Detailed Reviews
Continue reading for additional information about our favorite eating disorder apps.
- Price: Free
- Meal Log? Yes
- Learning Tools? Yes
- Platform: Apple & Android
Recovery Record provides a supportive, nonjudgmental space to navigate your relationship with food and emotions. Whether you’re managing anorexia, bulimia, binge eating, or other disordered eating patterns, Recovery Record allows you to set goals, monitor progress, and connect directly with your treatment team. Its holistic approach to mental and physical well-being makes it a standout resource for fostering long-term recovery.
Pros & Cons
Pros - Recommended by ANAD
- Completely free to use; no ads
- CBT treatment for eating disorders
- Includes meal logging & thought tracking
- Available on Apple & Android
Cons - Meal log can be difficult to use
- App lags occasionally
- Measures progress with a "grade"
Cost
Recovery Record is free to use. There is a separate paid app for clinicians who want to connect with clients.
Overview
Recovery Record earns its spot as one of the best eating disorder recovery apps due to its comprehensive, user-friendly design and free access. With personalized recovery plans, meal logging with photo uploads, and progress tracking, the app helps you stay on top of your goals. It connects seamlessly with your treatment team, enabling real-time feedback, in-app messaging, and data sharing.
Motivational tools like scoring, reward points, and affirmations keep you engaged, while the library of coping skills and meditations supports your mental well-being. Whether setting reminders or connecting with other users through its “pair up” feature, Recovery Record offers everything you need to take meaningful steps toward eating disorder recovery.
- Price: Free
- Meal Log? Yes
- Learning Tools? Yes
- Platform: Apple & Android
Brighter Bite focuses on mindfulness and intuitive eating, offering tools that guide you toward a more balanced and positive approach to nourishment. With features like daily check-ins, customizable meal plans, and interactive exercises, Brighter Bite empowers you to tune into your body’s cues and build lasting habits. Its gentle, supportive tone and engaging design make it a trusted virtual companion for anyone seeking to heal their relationship with food and foster self-compassion.
Pros & Cons
Pros - Free to use (no ads)
- Customized goals & progress tracking
- Features meditations, videos, & library
- Available on Apple & Android
Cons - Occasionally lags and glitches
- Unable to connect with other users
- New app without a lot of reviews
Cost
Brighter Bite is completely free and does not have any premium paid memberships.
Overview
Brighter Bite earned its place on our list of best eating disorder apps for its thoughtful design and evidence-based approach to recovery. Created by someone in recovery from bulimia nervosa, this app combines the principles of Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) to provide a significant library of coping skills, exercises, and meditations. Its minimalist interface makes it easy to navigate, while personalized questionnaires offer tailored content to meet your unique goals and needs.
With features like meal logging, thought tracking, and the ability to connect with clinicians and other users, Brighter Bite offers both structure and community to support your journey. Motivational tools like reward points and affirmations keep you engaged, making this free app a valuable resource for fostering recovery and building self-compassion.
- Price: $9.99 monthly; $39.99 annually
- Meal Log? No
- Learning Tools? No
- Platform: Apple
The Eating Disorder Recovery App’s clinically-focused tracking tools earn it a spot on this list of Best Eating Disorder Apps. It lets you log symptoms, monitor progress, and generate detailed reports to share with your treatment provider or track on your own. Overall, this app provides structured, easy-to-use support to help you stay on course in your recovery journey.
Pros & Cons
Pros - 3-day free trial
- Export progress report
- Clinical focus
- Extensive tracking capabilities
Cons - Is not free like the other apps on our list
- Only available on Apple
- No meal log
Cost
The Eating Disorder Recovery app costs $9.99 monthly or $39.99 annually. It also has a 3-day free trial and a limited free version.
Overview
The Eating Disorder Recovery app earned a spot on our list for its clinically sound tools, including detailed symptom tracking, customizable progress reports, and journaling features. Designed for Apple devices, it provides valuable resources to help you monitor your recovery and share insights with treatment providers.
Some of the main features of the Eating Disorder Recovery app include:
- Detailed symptom logging and tracking
- Customized reports to export to track 7, 30, or 90-day progress
- A notes feature to use for journaling or additional logging
- A tool to connect you with treatment providers
- Price: Free
- Meal Log? Yes
- Learning Tools? Yes
- Platform: Apple & Android
Nourishly takes a versatile approach to nutrition and meal logging, making it an excellent complement to clinical treatment. While it doesn’t focus exclusively on eating disorders, its tools for tracking meals, digestive health, and mood provide valuable insights to support your recovery journey. With features like goal setting, progress tracking, and personalized reminders, Nourishly helps you stay mindful of your relationship with food.
Pros & Cons
Pros - Links to clinicians, improving patient-provider relationships
- Same developer as Recovery Record
- Uses CBT-based tracking
Cons - Somewhat confusing to navigate
- Meal log can be glitchy
- No specific mention of eating disorders
Cost
Nourishly is free to individual users, but does charge clinicians (dietitians, therapists, or doctors).
Overview
Nourishly is a versatile app that can support eating disorder recovery when paired with clinical treatment. Developed by the creators of Recovery Record, it includes features like food tracking, progress logs, and over 200 coping skills. With guided meditations, a pedometer, exercise tracking, and community forums, the app offers comprehensive support. By customizing content to your specific health goals, Nourishly helps you stay on track.
Some additional Nourishly tools include:
- Guided meditations with audio
- Community forums
- Ability to select “missions”
- Built-in pedometer and heart rate monitor
- Rewards for progress
- Price: Free
- Meal Log? No
- Learning Tools? Yes
- Platform: Apple & Android
MindShift made this list for its focus on Cognitive Behavioral Therapy (CBT), offering tools to manage anxiety, stress, and negative thoughts—key challenges in eating disorder recovery. While not specifically designed for eating disorders, features like thought journaling, relaxation exercises, and goal setting provide valuable support to complement your treatment plan.
Pros & Cons
Pros - Free to use
- Evidence-based CBT tools
- Data is easily exportable
- Includes community forum
Cons - No eating disorder-specific material
Cost
Mindshift is free to use.
Overview
MindShift focuses on CBT, providing evidence-based tools to address anxiety, stress, and unhelpful thought patterns—factors often linked to eating disorders. While not specifically designed for eating disorder recovery, its structured approach to thought journaling, relaxation, and goal setting can be a valuable supplement to clinical treatment or informal self-care, promoting emotional regulation and resilience.
Compare the Best Eating Disorder Apps
| Price | Free | Free | $9.99 monthly; $39.99 annually | Free | Free |
| Eating Disorder Specific |  |  |  |  |  |
| Meal Log |  |  |  |  |  |
| Learning Tools? |  |  |  |  |  |
| Price | ||||
| Free | Free | $9.99 monthly; $39.99 annually | Free | Free |
| Eating Disorder Specific | ||||
 |  |  |  |  |
| Meal Log | ||||
 |  |  |  |  |
| Learning Tools? | ||||
 |  |  |  |  |
Final Verdict
“Our list of the best eating disorder apps offers valuable tools that support recovery, with Recovery Record as our top choice for its clinically-focused features like symptom tracking, progress reports, and meal logging. Brighter Bite, our runner-up, focuses on intuitive eating and mindfulness, making it a great complement for those in recovery. While no app replaces professional care, these tools promote self-awareness, emotional resilience, and progress tracking, offering vital support alongside treatment. We recommend using them in consultation with your treatment team.”
Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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American Psychological Association. (2020, February 25). Eating disorders: Recovery. https://www.apa.org/topics/eating-disorders/recovery
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Pellek, A. (February 2, 2021). Eating Disorders: How mHealth Apps May Improve Treatment Adherence. PsyCom Pro. https://pro.psycom.net/case-reports-expert-insights/eating-disorders-mhealth-apps-adherence
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Hilbert, A., Hoek, H. W., & Schmidt, R. (2017). Evidence-based clinical guidelines for eating disorders: international comparison. Current opinion in psychiatry, 30(6), 423–437. https://doi.org/10.1097/YCO.0000000000000360
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Juarascio, A. S., Manasse, S. M., Goldstein, S. P., Forman, E. M., & Butryn, M. L. (2015). Review of smartphone applications for the treatment of eating disorders. European eating disorders review : the journal of the Eating Disorders Association, 23(1), 1–11. https://doi.org/10.1002/erv.2327
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Society of Clinical Psychology. (2016). Psychological Treatments. Division 12 American Psychological Association. https://div12.org/diagnoses/
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Hildebrandt T, Michaeledes A, Mayhew M, et al. Randomized Controlled Trial Comparing Health Coach-Delivered Smartphone-Guided Self-Help With Standard Care for Adults With Binge Eating. Amer J Psychiatry. 2020;177(2):134-142.
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: Melissa Boudin, PsyD (Updated)
Reviewer: Kristen Fuller, MD (Updated)
Primary Changes: Fact-checked all information and reconsidered/made changes to the recommendations list based on research and product testing. Updated where necessary to improve factual accuracy and readability. Added one new platform (Mindshift).
Author: No Change
Reviewer: No Change
Primary Changes: Complete revamp of overall style; updated logos for all companies.
Author: Hailey Shafir, LCMHCS, LPCS, LCAS, CCS
Reviewer: Benjamin Troy, MD
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