Best Eating Disorder Apps

Recover Record is one of the most popular, highly rated, and well-known eating disorder recovery apps for a reason. Its many features, ability to interface directly with a treatment team or clinician, clean design, and ease of use make it a clear winner. Plus, it’s 100% free for users to download, with no locked features for paid users.

Some of the features of the RR app include:

• Personalized goals and plans based on individual recovery needs
• Questionnaires to help track and log progress
• Scoring and reward points built in to motivate users in recovery
• Meal logging with the option to upload photos of meals
• The ability to link to treatment providers and allow access to data
• In-app messaging with clinicians and real time feedback
• Allows users to connect with their entire treatment team (if they have the app)
• The ability to set reminders for meals, logging, etc.
• A “pair up” feature that provides options to connect with other users
• A library of coping skills, meditations, and skills to aid recovery
• Customizable easy-access to the skills and features a user likes the most
• Places to log your thoughts, feelings, triggers, goals, and progress
• Motivational content and affirmations

Brighter Bite (BB) is another highly-rated app that’s relatively new to the scene, with a recent launch in 2020. Because of this, there are fewer users and reviews available on the app. The app was started by an individual in recovery from bulimia nervosa, and is offered for free to both Apple and Android users. The app developers drew from Acceptance and Commitment Therapy and Dialectical Behavioral Therapy when creating the library of resources, coping skills, and exercises built into the app.

Brighter Bite has a minimalist design that’s easy to use and pleasant to interact with. When starting the app, it prompts you through a series of questionnaires to ask about your goals, mood, and stressors. The app allows users to skip these, but filling them out does provide customized content to users.

Some of the features of Brighter Bite include:

• Questionnaires to help track and log progress
• Scoring and reward points built in to motivate users in recovery
• Meal logging with the option to upload photos
• The ability to link to treatment providers and allow access to data
• In-app messaging with clinicians
• A “pair up” feature that provides options to connect with other users
• A library of coping skills, meditations, and skills to aid recovery
• Places to log your thoughts, feelings, triggers, goals, and progress
• Motivational content and affirmations

Nourishly was developed by the same people who created Recovery Record, our top pick for eating disorder recovery apps. This app is designed for people with a wide array of health issues and goals, instead of being targeted to users with eating disorders. Depending on the user’s initial problems and goals, the app will provide different customized content and features.

Some of the main features of the Nourishly app include:

• Food tracking logs and meal planning resources
• Customized content and information based on different goals and health issues
• Ability to connect with clinicians to share information and logs
• Ability to select “missions” (goals) or set your own and track progress over time
• Pedometer and heart rate monitor built into the app
• Activity log that allows users to track exercise
• Rewards for progress made and missions accomplished
• Over 200 coping skills available to users
• Community forums to connect with other users
• Many guided meditations with audio

While Nourishly is not specifically designed for people in recovery from eating disorders, it does have many features that could support recovery. In fact, the app was developed by the same people who developed our top pick, Recovery Record, so it definitely includes eating disorder-relevant content and features. The app allows users to customize their content and experience based on their health issues and goals.

The Eating Disorder Recovery App has many clinically-focused features that are aimed at monitoring and tracking symptoms and creating individual progress reports. Users can download and export these to share with their treatment provider, or just to track their own progress over time. It also has a variety of other features to aid in eating disorder recovery.

Some of the main features of the Eating Disorder Recovery app include:

• Detailed symptom logging and tracking
• Customized reports to export to track 7, 30, or 90-day progress
• A notes feature to use for journaling or additional logging
• A tool to help you connect with treatment providers

The Eating Disorder Recovery app is one of the lesser-used recovery apps for eating disorders. While it has some clinically sound functions and features, the app can only be used on Apple devices, which limits its potential reach. It is also difficult to find information on this app, but our testing yielded some solid features and resources that may be helpful to those in recovery from eating disorders.