Expressive Arts Therapy (also called EXA) is the use of drama, visual art, writing, music, movement and ritual for the purpose of self-expression and healing. EXA is used to support a wide spectrum of mental health challenges as well as personal growth. How these modalities are used in a given session depends on the goals and preferences of the therapist and client.
What Is Expressive Arts Therapy?
Expressive arts therapy is a form of therapy that supports clients in processing their experiences, feelings, and thoughts by tapping into creativity and imagination. The emphasis is on the process of creating, not necessarily the product created. Therefore, EXA requires absolutely no arts experience, just a willingness to explore—and perhaps make a mess!
By engaging in the creative process in this way, clients may feel more comfortable in sharing their inner worlds, as well as gain new insights into their challenges and strengths. Expressive arts therapy can take place in-person, as well as virtually… with a bit of planning. While providers will vary in style and approach, contemporary expressive arts therapy is often practiced from a strengths-based, collaborative, and culturally-responsive lens.
During a session, an EXA therapist may offer a directive such as creating a sculpture or acting out a scene based on an issue a client has raised. A therapist may also facilitate non-directive art-making in which they provide guidance and support for the client as they explore with art materials without a specific goal in mind.
While EXA is often thought of as a non-verbal form of therapy, many client/therapist teams will incorporate talking into sessions as it feels appropriate. This may be during art-making or toward the end of the session to process what’s taken place.
What’s the Difference Between Expressive Arts Therapy & Art Therapy?
While there is overlap between EXA and Art Therapy, there is also a key difference: EXA is a multimodal approach, meaning it incorporates not only visual art (as in Art Therapy), but also elements of drama therapy, music therapy, dance therapy, writing, and so on. In EXA it is common to use these modalities in tandem during the course of a session. For example, a client may create a drawing and then write a short poem or create a soundtrack (i.e. a playlist of songs) based on that drawing for the purpose of deepening their process.
It is also important to note that EXA is a relatively new field, developed in the early 1970s, and continues to evolve. Many therapists dovetail EXA with other therapeutic approaches such as Narrative Therapy, Trauma-Informed Therapy, Cognitive Behavioral Therapy, or Feminist Therapy.
Techniques Used in Expressive Arts Therapy
Here are some examples of techniques used in EXA:
Follow the Metaphor
Metaphor serves an important role in EXA and may even help guide treatment. As an example, if a client relates to their depression as a dark well, a therapist may invite a client to create a piece of art or writing further exploring that metaphor. In turn, if a client is having difficulty accessing their feelings, a therapist may offer the use of art cards (cards with a variety of different images) to help a client identify a metaphor that resonates.
Aesthetic Response
An aesthetic response is used by both therapists and clients as an expressive reflection of something they have experienced or felt in or out of the therapy room. It may take the form of movement, music or any art form.
Collaboration
In addition to therapists working collaboratively with clients to determine a course of treatment, therapists and clients may work on art processes together in session as either a rapport-building intervention or as support to the client.
Curiosity
EXA therapists do not assess or analyze client artwork, rather they remain curious and ask exploratory questions to better understand the client’s experience and to support the client in gaining insight. Therapists may also use a “feel back” as opposed to traditional feedback. An example may sound like: “When I see the orange in your painting, I feel hopeful.” The client then has the opportunity to respond if they desire.
This is not an exhaustive list, and EXA therapists and clients may utilize some, all, or none of these depending on preferences and style.
What Can Expressive Arts Therapy Help With?
Expressive arts therapy may be helpful for a wide range of challenges and mental health issues ranging from depression and anxiety to more chronic mental health conditions such as schizophrenia or bipolar disorder. EXA may also be utilized to support clients in accessing their strengths and resiliencies. It will be important to connect with a therapist who has expertise in a specific concern.
Additionally, EXA is useful for clients of all genders and ages, as well as for individuals, couples, families and groups.
Expressive Arts Therapy Examples
EXA is an evolving field of therapy and may look differently depending on the therapist and client.
Here are three specific examples of how the expressive arts may be incorporated into a therapy session:
1. Trauma
Kylie is a 45-year-old, biracial, cis-gendered woman. Three months ago Kylie experienced serious illness that required hospitalization and since that time she has expressed feeling on edge, difficulty sleeping, and nightmares related to illness. An EXA therapist may support Kylie in first sharing as much or as little of her experience through creative expression. In this case, Kylie chooses painting as she finds the texture and movement of brush strokes soothing. An EXA therapist may validate the client’s feelings and explore with the client different elements of her painting to better understand her experience. An EXA therapist may also invite the client to title her artwork. In this case, Kylie names her artwork “The Storm.”
In subsequent sessions, the EXA therapist may utilize the metaphor identified in Kylie’s title, and invite Kylie to create another piece of art that represents shelter from the metaphorical storm. Through this process, the EXA therapist is helping Kylie experience a feeling of calm and identify a safe place in her imagination, and may then talk with Kylie about accessing that space in her imagination when she has difficulty sleeping or feels on edge.
2. Depression
Miles is a 16-year-old, transgendered, African-American boy. Their parents and teachers report that after recently transferring schools, Miles is frequently irritable, socially isolated, but continues to maintain high grades. In session, Miles shares with their EXA therapist that they have transferred to a new school where they are one of a few BIPOC students and the only openly trans student. Despite doing well academically, they report feeling out of place and like they can’t be their true self. The EXA therapist validates Miles’ feelings and collaborates with them about how to best utilize their time in therapy. Miles reports that they like to make visual art and that they often find it soothing.
Given what Miles has shared about their experience, the EXA therapist offers an art directive called an Inside-Outside Mask, in which a client paints or decorates a paper mâché mask with the outside representing the parts of themselves they share with the world, and the inside representing the parts of themselves they keep hidden. After Miles has completed the art directive, the EXA therapist reflects back what they notice to Miles and ask exploratory questions about their process in making the mask. Miles shares that they are interested in further exploring their different parts and the EXA therapist role plays with Miles a conversation between the different parts they have identified.
3. Body Dysmorphia
Candace is a 20-year-old, white, cis-gendered woman. Candace is currently enrolled at college, but reports feeling “seriously distracted” by her thoughts and feelings about her body. Candace shares that she has been in “talk therapy” for almost three years and feels like it has helped some, but she wants to try something different. She reports he has always identified as a dancer despite not feeling at home in her body. The EXA therapist normalizes Candace’s feelings and reflects back Candace’s desire to feel at home in her own body. After Candace confirms that the therapist has understood directly, the EXA therapist invites Candace to utilize movement to explore her relationship with her body and how it has changed over time.
The EXA therapist also encourages Candace to choose her own music for this process and while Candace uses her therapy time to express herself through movement, the EXA therapist witnesses and creates Aesthetic Responses through visual art that she then gives Candace at the end of each session. Before ending the session, Candace and her therapist talk about feelings that arose in the process and any insights she may have had.
How to Find an Expressive Arts Therapist
Searching for the right therapist, no matter modality, can be a challenge. Qualifications, fee, location and of course personality are all factors to take into consideration when choosing a provider. In addition to internet research, online directories and word-of-mouth referrals, you may also choose to contact established Expressive Arts Therapy graduate programs, such as Lesley University and California Institute of Integral Studies for alumni referrals in your area or the International Expressive Arts Therapy Association.
Who Is Able to Offer Expressive Arts Therapy?
Expressive arts therapists may have varied training and qualifications, so it is important to clarify training experience and licensure status when interviewing potential therapists. It is common for EXA therapists to also be licensed mental health professionals such as Licensed Marriage and Family Therapists or Licensed Clinical Social Workers, however this is not always the case.
Unlicensed EXA therapists have typically received advanced degrees in counseling psychology and expressive arts therapy, but chose not to pursue state or national licensure, which holds clinicians to rigorous clinical and ethical standards. Instead, unlicensed EXA therapists may have the initials “REAT” after their names – Registered Expressive Arts Therapist. This certification is granted by the International Expressive Arts Therapy Association.
Key Questions to Ask Before Beginning EXA/
After you’ve collected your referrals and scheduled consultations, you’re ready to begin interviewing.
Here are 5 questions to get you started as you begin the interview process:
- What modalities do you most often use? (dance, visual art, drama etc.)
- What are your credentials?
- What are your areas of expertise?
- What can I expect from an EXA session with you?
How Much Does Expressive Arts Therapy Cost?
The fee for Expressive Arts Therapy will range widely depending on both your geographic location and the education and licensure of the provider. Additionally, some providers may offer a sliding-scale or accept healthcare insurance.
What to Expect at Your First Appointment
Your first appointment should go at your own pace – no pressure! Just as in psychotherapy, EXA is rooted in relationship building between therapist and client. Sometimes client and therapist will engage in an art process together, listen to a song or sometimes talk for the full session. There are no hard and fast rules here for how a session should unfold.
When a client is ready, a therapist may ask for history and background information to help contextualize the issue at hand, as well as to better understand the client’s overarching journey. In addition to acknowledging your challenges, an EXA therapist may also pay close attention to your strengths and resiliency factors.
Toward the end of the session, a therapist may ask a client for feedback about the first session and any thoughts they may have about the next session. Collaboration is an essential part of EXA.
Additional Resources
- Mental Health America
- National Alliance on Mental Health
- MentalHealth.gov
- Online Therapist Directory: Sort therapists by specialty, cost, availability and more. Watch intro videos and see articles written by the therapists you’re considering working with. When you’ve found a good match, book an online therapy appointment with them directly.
Are you ready to connect with a therapist but feel a little overwhelmed by all your options? Speak with one of Choosing Therapy’s Client Navigators. Client Navigators are mental health professionals who will listen to what you’re looking for in a therapist and help pair you with the best possible fit. Getting started is free, easy, and confidential.
