Skip to content
  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • Narcissism
    • OCD
    • Personality Disorders
    • PTSD
    • Anger
    • Burnout
    • Stress
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
    • Best Online Couples Counseling Services
  • Quizzes
    • Anxiety Test
    • ADHD Test
    • Depression Test
    • Burnout Test
    • Stress Quiz
    • All Quizzes
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Providers
    • Online Therapy Reviews & Guides
    • Mindfulness
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • All Psychotropic Medications
    • Best Online Psychiatrist Options
  • Reviews
    • Best Online Therapy
    • Best Online Therapy with Insurance
    • Best Online Therapy for Teens
    • Best Online Therapy for Anxiety
    • Best Online Therapy for Depression
    • Best Online ADHD Treatments
    • Best Online Psychiatry
    • Best Mental Health Apps
    • All Reviews
  • Therapy Worksheets
    • ADHD Worksheets
    • Anxiety Worksheets
    • Depression Worksheets
    • CBT Worksheets
    • DBT Worksheets
    • Therapy Worksheets for Kids
    • Therapy Worksheets for Teens
    • Relationship Worksheets
    • All Therapy Worksheets
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Find a Local Therapist
    • Join Our Free Directory

Join our Newsletter

Get helpful tips and the latest information

Choosing Therapy on Facebook
Choosing Therapy on Instagram
Choosing Therapy on Twitter
Choosing Therapy on Linkedin
Choosing Therapy on Pinterest
Choosing Therapy on Tiktok
Choosing Therapy on Youtube
ChoosingTherapy.com Logo

Newsletter

Search Icon
  • Mental Health Issues
    • Anxiety
    • ADHD
    • Bipolar Disorder
    • Depression
    • Grief
    • Narcissism
    • OCD
    • Personality Disorders
    • PTSD
    • Anger
    • Burnout
    • Stress
  • Relationships
    • Dating
    • Marriage
    • Sex & Intimacy
    • Infidelity
    • Relationships 101
    • Best Online Couples Counseling Services
  • Quizzes
    • Anxiety Test
    • ADHD Test
    • Depression Test
    • Burnout Test
    • Stress Quiz
    • All Quizzes
  • Therapy
    • Starting Therapy
    • Types of Therapy
    • Best Online Therapy Providers
    • Online Therapy Reviews & Guides
    • Mindfulness
  • Medication
    • Anxiety Medication
    • Depression Medication
    • ADHD Medication
    • All Psychotropic Medications
    • Best Online Psychiatrist Options
  • Reviews
    • Best Online Therapy
    • Best Online Therapy with Insurance
    • Best Online Therapy for Teens
    • Best Online Therapy for Anxiety
    • Best Online Therapy for Depression
    • Best Online ADHD Treatments
    • Best Online Psychiatry
    • Best Mental Health Apps
    • All Reviews
  • Therapy Worksheets
    • ADHD Worksheets
    • Anxiety Worksheets
    • Depression Worksheets
    • CBT Worksheets
    • DBT Worksheets
    • Therapy Worksheets for Kids
    • Therapy Worksheets for Teens
    • Relationship Worksheets
    • All Therapy Worksheets
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Find a Local Therapist
    • Join Our Free Directory
  • What Is Gabapentin?What Is Gabapentin?
  • Gabapentin for AnxietyGabapentin for Anxiety
  • How Effective Is It?How Effective Is It?
  • How Quickly Does it Work?How Quickly Does it Work?
  • DosageDosage
  • Best Time to TakeBest Time to Take
  • What It Feels LikeWhat It Feels Like
  • Side EffectsSide Effects
  • How to GetHow to Get
  • Additional StrategiesAdditional Strategies
  • Other Anxiety TreatmentsOther Anxiety Treatments
  • Questions to AskQuestions to Ask
  • In My ExperienceIn My Experience
  • Additional ResourcesAdditional Resources

Gabapentin for Anxiety: Uses, Dosage, Side Effects, & More

Luke Prest, MD headshot

Author: Luke Prest, MD

Luke Prest, MD headshot

Luke Prest MD

Dr. Luke Prest is an accomplished pediatric pediatrician and expert in child and adolescent development and behavior. His areas of expertise include adolescent ADHD, depression, and anxiety, and preventative mental health care.

See My Bio Editorial Policy
Headshot of Heidi Moawad, MD

Medical Reviewer: Heidi Moawad, MD Licensed medical reviewer

Headshot of Heidi Moawad, MD

Heidi Moawad MD

Heidi Moawad, MD is a neurologist with 20+ years of experience focusing on
mental health disorders, behavioral health issues, neurological disease, migraines, pain, stroke, cognitive impairment, multiple sclerosis, and more.

See My Bio Editorial Policy
Published: November 20, 2023
  • What Is Gabapentin?What Is Gabapentin?
  • Gabapentin for AnxietyGabapentin for Anxiety
  • How Effective Is It?How Effective Is It?
  • How Quickly Does it Work?How Quickly Does it Work?
  • DosageDosage
  • Best Time to TakeBest Time to Take
  • What It Feels LikeWhat It Feels Like
  • Side EffectsSide Effects
  • How to GetHow to Get
  • Additional StrategiesAdditional Strategies
  • Other Anxiety TreatmentsOther Anxiety Treatments
  • Questions to AskQuestions to Ask
  • In My ExperienceIn My Experience
  • Additional ResourcesAdditional Resources
Generic name:
Gabapentin
Brand name:
Gralise, Neurontin
Is the generic available:
Yes
Class of drug:
Antiepileptic
FDA-approved treatments:
Postherpetic Neuralgia, Epilepsy with Partial Onset Seizures
Common Off-label Uses (non-FDA approved):
Anxiety
Common alternatives:

Lexapro, BuSpar, Cymbalta

View Drug Class, FDA-Approved Uses, Off-Label Uses, and more

*An off-label use of a medication is a use that is not FDA-approved. Prescribers can decide to use a medication off-label because, in their professional judgment, they believe it may offer a benefit to someone.

Gabapentin is a medication most often prescribed for nerve pain and some seizure disorders. However, it is also used off-label for other conditions, including the management of anxiety. While it is not a first-line treatment, some individuals may find gabapentin helpful in alleviating anxiety symptoms.

If you’re considering gabapentin as treatment for anxiety, online psychiatry platforms such as Talkiatry and Brightside Health can connect you with a provider quickly. They offer assessments and can provide a prescription if they determine gabapentin or another medication may help your symptoms.

ADVERTISEMENT

Personalized Treatment for Anxiety

Talkiatry can match you with a real psychiatrist who accepts insurance. Talkiatry psychiatrists can evaluate you for anxiety and implement a personalized treatment plan, including medication. If appropriate for you and allowed by your state, this can include controlled substances. Get started with a short online assessment.

Visit Talkiatry

What Is Gabapentin?

Gabapentin is part of the drug class called gabapentinoids. These drugs have a similar structure to a chemical in the brain called gamma-aminobutyric acid (GABA).1 However, despite the similar structure, it does not affect GABA function. Gabapentin may impact specific calcium channels in the body. However, the exact function of gabapentin is not fully known. Gabapentin is commonly known by its brand names, including Neurontin, Horizant, and Gralise.

Gabapentin is FDA-approved for the following treatments:2, 3

  • Postherpetic nerve pain (burning pain caused by shingles)
  • Management of certain seizure disorders
  • Restless leg syndrome

In addition to its FDA-approved uses, gabapentin can be prescribed off-label. When a medication is used off-label, it means a healthcare provider prescribes the medication for a condition not approved by the FDA. Off-label use occurs when a healthcare provider, based on their professional judgment, believes the medication will still offer benefit to an individual.

Off-label uses of gabapentin include:3

  • Neuropathic pain
  • Fibromyalgia
  • Bipolar disorder
  • Postmenopausal hot flashes
  • Essential tremors
  • Anxiety
  • Irritable bowel syndrome
  • Diabetic neuropathy
  • Insomnia

How Does Gabapentin Work?

The exact way that gabapentin works is not fully known or understood. Gabapentin has a similar structure to a chemical in the brain called gamma-aminobutyric acid (GABA). However, gabapentin does not act like GABA in the brain and does not impact GABA functioning. Instead, gabapentin is known to impact specific calcium channels of nerve cells. This helps to calm down excessive nerve activity. By doing so, gabapentin can alleviate seizures and dull nerve pain.

Does Gabapentin Reduce Anxiety Symptoms?

The calming impact of gabapentin on the brain may explain why it can be helpful in the management of anxiety symptoms. When prescribed for the treatment of anxiety, gabapentin is being used off-label. In other words, it is being used to treat a condition not approved by the FDA, but a healthcare provider believes it may benefit an individual.

Types of Anxiety Treated with Gabapentin

Gabapentin and its use for anxiety disorders have not been well-studied. However, there is some evidence that gabapentin can improve anxiety in cancer survivors with anxiety and in individuals with social anxiety disorder. One study also found that gabapentin may lead to a faster response when treating obsessive-compulsive disorder with fluoxetine (Prozac).3

There are reports that gabapentin has been effective in treating generalized anxiety disorder.4 Pregabalin, another medication in the gabapentinoid class, has been shown to be effective in treating anxiety disorders. This suggests that gabapentin may hold the potential for treating a spectrum of anxiety-related conditions beyond what is currently known.5

How Effective is Gabapentin for Anxiety?

Gabapentin’s effectiveness in treating anxiety symptoms varies from person to person. One study in the Journal of Clinical Psychopharmacology found that gabapentin significantly reduced symptoms of social anxiety disorder in a 14-week trial.6 Another study showed a significant improvement in anxiety symptoms for breast cancer survivors.7

It is important to note that individual responses to gabapentin can differ, and not everyone will experience the same level of relief. The dosage, duration, and specific type of anxiety disorder can influence its effectiveness. It is essential to work closely with a healthcare provider to determine the most suitable treatment plan based on an individual’s circumstances.

Is Gabapentin As Good as Xanax for Anxiety?

Gabapentin and Xanax (alprazolam) serve different roles in anxiety management and impact the body in different ways. Xanax is a benzodiazepine that functions by enhancing the effects of gamma-aminobutyric acid (GABA) in the brain. Xanax is FDA-approved for the treatment of anxiety disorders. It can be used long-term, but it is also effective in providing rapid relief for acute anxiety episodes. Comparing their effectiveness isn’t straightforward as they cater to different anxiety treatment needs, and individual responses to medications will vary.

ADVERTISEMENT

Personalized Treatment for Anxiety

Talkiatry can match you with a real psychiatrist who accepts insurance. Talkiatry psychiatrists can evaluate you for anxiety and implement a personalized treatment plan, including medication. If appropriate for you and allowed by your state, this can include controlled substances. Get started with a short online assessment.

Visit Talkiatry

How Quickly Does Gabapentin Work for Anxiety?

The time it takes for gabapentin to alleviate anxiety symptoms will vary from person to person. It may take a few days to several weeks for individuals to notice a reduction in their anxiety.

Several factors, including the prescribed dosage and the severity of anxiety symptoms, influence the duration it takes for the medication to exert its effects. Personalized adjustments and consistent communication with a healthcare provider are crucial in determining the right dosage and gauging the individual’s response to the medication.

How Long Do the Effects of Gabapentin Last?

The duration of gabapentin’s effects can vary based on factors such as dosage, individual response, and the purpose for which it is prescribed. The half-life of a medication is the time it takes for half of a medication to be eliminated from the body. The half-life of gabapentin is relatively short, around 5-7 hours in healthy individuals.1

After 4-5 half-lives, there is not enough medication in the body to have a significant effect. Therefore, after 20-35 hours, gabapentin will have been cleared from the body. However, the effects on the brain will take longer to resolve fully.

Gabapentin for Anxiety Dosage

Since gabapentin’s use for anxiety disorders is considered off-label, there is no standardized recommended dose. However, dosages for off-label use generally fall within a broad range, and the precise dosage varies from person to person based on several variables. These variables can include an individual’s medical history, overall health, other medications being taken, and response to gabapentin.

It is important to emphasize that the symptom severity does not dictate the starting dosage of gabapentin. Instead, a healthcare professional will determine the appropriate dosage after considering each individual’s unique circumstances. The goal is to treat with an effective yet safe drug dosage to manage anxiety symptoms.

What Is the Best Time to Take Gabapentin?

Because of the short half-life of gabapentin, as discussed above, it is often prescribed to be taken 2-3 times per day. It is generally not recommended to go more than 12 hours between doses.2 It is essential to follow the prescriber’s and pharmacist’s recommendations when taking gabapentin to achieve maximum benefit.

Do not abruptly stop taking this medication unless directed by your prescriber. Doing so may result in gabapentin withdrawal symptoms.

Can Gabapentin Be Taken at Night?

Gabapentin can be taken at night, and the timing of gabapentin administration often depends on an individual’s specific medical condition. For some, taking gabapentin at night can be beneficial, particularly if it is prescribed to manage conditions that interfere with sleep, such as certain types of pain or restless leg syndrome.3

What Does Gabapentin Feel Like for Anxiety?

Gabapentin’s effect on anxiety can vary from person to person. Some individuals may experience a sense of relaxation and reduction of anxiety symptoms. Gabapentin can produce a calming effect on the brain, potentially alleviating anxious thoughts and promoting an overall sense of tranquility.

Side Effects of Gabapentin for Anxiety

Gabapentin can cause side effects, though the side effects and their severity will vary from person to person. Side effects occur as a result of the drug’s effect on the body, often affecting various systems and functions. The most common side effects are mild and usually subside as the body adjusts to the medication. However, some side effects can be severe, requiring immediate medical attention.

Common side effects of gabapentin for anxiety include*:1, 8

  • Drowsiness
  • Weakness
  • Dizziness
  • Incoordination
  • Headache
  • Diarrhea
  • Dry mouth
  • Constipation
  • Nausea
  • Vomiting
  • Swelling of the hands, feet, ankles, or lower legs
  • Weight gain

*All medications, including gabapentin, can cause side effects which can be mild or serious. This is not a comprehensive list of all possible side effects. You should talk with your doctor about any questions you have and to understand the potential side effects and benefits of any medication.

Serious side effects of gabapentin for anxiety that require immediate medical attention include*:1, 8

  • Swelling of the face, throat, tongue, or lips
  • Difficulty swallowing
  • Difficulty breathing
  • Seizures
  • Suicidal thoughts and behavior

*All medications, including gabapentin, can cause side effects which can be mild or serious. This is not a comprehensive list of all possible side effects. You should talk with your doctor about any questions you have and to understand the potential side effects and benefits of any medication.

When taking gabapentin, some side effects are more common than others, and not everyone will experience them. Common side effects include fatigue, drowsiness, dizziness, and incoordination. Often, these symptoms will resolve as the body adjusts to the medication. However, immediate medical care may be needed if side effects become severe or persistent.

How to Get a Prescription for Gabapentin for Anxiety

Treatment for anxiety involves a thoughtful, multi-step process. For individuals struggling with anxiety symptoms, it is important to first contact your healthcare provider or a mental health professional. The clinician will conduct a thorough evaluation, assessing the nature and severity of anxiety symptoms, to determine the best course of treatment. One excellent option is using an online psychiatry service. These convenient online platforms allow individuals to connect with mental health professionals remotely, providing consultations and assessments via secure video calls.

ADVERTISEMENT

Personalized Treatment for Anxiety

Talkiatry can match you with a real psychiatrist who accepts insurance. Talkiatry psychiatrists can evaluate you for anxiety and implement a personalized treatment plan, including medication. If appropriate for you and allowed by your state, this can include controlled substances. Get started with a short online assessment.

Visit Talkiatry

Additional Strategies to Enhance Gabapentin Treatment for Anxiety

Taking medication for anxiety is just one part of the overall management. Integrating complementary strategies can be beneficial to enhance the treatment outcomes. Incorporating regular exercise and mindfulness practices can be helpful. Exercise helps release endorphins, body chemicals that help reduce anxiety and stress levels. Mindfulness techniques aid in promoting relaxation and mental clarity. Also, maintaining a consistent sleep schedule and a balanced, healthy diet can positively impact anxiety symptoms.

Other Treatments for Anxiety

There are many alternative treatment options for anxiety disorders. As gabapentin is not a first-line treatment, other medications and therapies will often be tried first. A comprehensive approach with various treatments is often the most effective. Treatment can include different types of therapy, including cognitive behavior therapy (CBT for anxiety) and exposure therapy. There are many other medications used in the treatment of anxiety disorders, including selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines.

As discussed above, lifestyle changes can also be beneficial when managing anxiety symptoms. Lifestyle changes may include regular exercise, a balanced diet, and sufficient sleep. Lastly, self-help strategies can be beneficial when managing anxiety symptoms. This may include joining support groups, either in-person or online therapy groups, which can provide a sense of community and understanding.

Other treatments for anxiety include:

  • Selective serotonin reuptake inhibitors (SSRIs): SSRIs are medications commonly prescribed for mental health disorders, including anxiety and depression. They function by increasing serotonin in the brain, which helps to improve mood.
  • Serotonin-norepinephrine reuptake inhibitors (SNRIs): SNRIs are medications also commonly prescribed for mental health disorders that function by increasing serotonin and norepinephrine in the brain, helping to improve mood.
  • Benzodiazepines: Benzodiazepines are commonly prescribed for anxiety disorders. They work by increasing gamma-aminobutyric acid (GABA) in the brain, which provides a calming effect on the brain.
  • Buspirone: Busprione is another anti-anxiety medication that impacts serotonin and dopamine. These are chemicals in the brain involved with mood regulation.
  • Cognitive behavioral therapy: CBT for anxiety is a widely used therapy that aims to find practical solutions to the triggers and symptoms of anxiety.
  • Exposure therapy: Exposure therapy is another commonly used and effective therapy for managing anxiety. It works by having clients address triggers in real and imagined ways, aiming to reduce symptoms.

Questions to Ask Your Healthcare Provider About Gabapentin for Anxiety

If someone is exploring the potential use of gabapentin for anxiety and is seeking more information, it’s essential to discuss this with their doctor, psychiatrist, or therapist. They should ask if gabapentin is a suitable option to address their specific anxiety symptoms. They may also want to ask about the function of gabapentin and its potential benefits, side effects, and drug interactions. Open communication with a healthcare professional ensures a comprehensive understanding of gabapentin’s role and helps to determine the most appropriate treatment plan.

Questions to ask your care team when considering the side effects of gabapentin may include:

  • Can I use gabapentin along with therapy to treat anxiety?
  • How long will it take for me to adjust to taking gabapentin?
  • Am I at risk for more severe symptoms if I am already taking other anxiety /depression medications?
  • What is the best dosage to ensure fewer side effects?
  • Are there drugs I am taking that could have negative interactions?
  • When should I reach out to you if I am experiencing side effects?
  • Is there anything I should tell my therapist about this new medication?
  • Are there lifestyle changes, such as diet and exercise, that can enhance the effectiveness of gabapentin?
  • How often should I have follow-up appointments to monitor the effects?
  • Are there any potential long-term effects of using gabapentin that I should be aware of?
  • Should I avoid alcohol or certain activities when taking gabapentin?
  • Can gabapentin affect my ability to concentrate or operate heavy machinery?

In My Experience

In my experience, gabapentin can be a very beneficial medication, and its usefulness goes beyond its currently FDA-approved uses. Gabapentin is not a medication that I prescribe frequently as a pediatrician. However, throughout my training, I have seen it prescribed for many uses, including anxiety, and have seen the positive impact it can have on patients’ lives. It is important to remember that numerous treatment options are available for anxiety, and if the initial medications don’t help, it’s essential not to lose hope.

Luke Prest, MD headshot Luke Prest, MD

Sources

ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Drugs@FDA: FDA-Approved Drugs. (n.d.). Neorontin. Retrieved from https://www.accessdata.fda.gov/drugsatfda_docs/

  • DailyMed – GABAPENTIN capsule. (n.d.). Retrieved from https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm

  • Yasaei, R. (2022, December 19). Gabapentin. StatPearls – NCBI Bookshelf. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK493228/

  • Hong, J. S. W., Atkinson, L. Z., Al-Juffali, N., Awad, A., Geddes, J. R., Tunbridge, E. M., Harrison, P. J., & Cipriani, A. (2022). Gabapentin and pregabalin in bipolar disorder, anxiety states, and insomnia: Systematic review, meta-analysis, and rationale. Molecular psychiatry, 27(3), 1339–1349. Retrieved from https://doi.org/10.1038/s41380-021-01386-6

  • Greenblatt, H.K. and Greenblatt, D.J. (2018), Gabapentin and Pregabalin for the Treatment of Anxiety Disorders. Clinical Pharmacology in Drug Development, 7: 228-232. Retrieved from https://doi.org/10.1002/cpdd.446

  • Lavigne, J., Heckler, C. E., Mathews, J., Palesh, O., Kirshner, J. J., Lord, R., Jacobs, A., Amos, E. H., Morrow, G. R., & Mustian, K. M. (2012, October 2). A randomized, controlled, double-blinded clinical trial of gabapentin 300 versus 900 mg versus placebo for anxiety symptoms in breast cancer survivors. Breast Cancer Research and Treatment; Springer Science+Business Media. Retrieved from https://doi.org/10.1007/s10549-012-2251-x

  • Pande, A. C., Davidson, J. R., Jefferson, J. W., Janney, C. A., Katzelnick, D. J., Weisler, R. H., Greist, J. H., & Sutherland, S. M. (1999). Treatment of social phobia with gabapentin: a placebo-controlled study. Journal of clinical psychopharmacology, 19(4), 341–348. Retrieved from https://doi.org/10.1097/00004714-199908000-00010

  • Gabapentin: MedlinePlus Drug Information. (n.d.). Retrieved from https://medlineplus.gov/druginfo/meds/a694007.html

Show more Click here to open the article sources container.

Your Voice Matters

Can't find what you're looking for?

Request an article! Tell ChoosingTherapy.com’s editorial team what questions you have about mental health, emotional wellness, relationships, and parenting. Our licensed therapists are just waiting to cover new topics you care about!

Request an Article

Leave your feedback for our editors.

Share your feedback on this article with our editors. If there’s something we missed or something we could improve on, we’d love to hear it.

Our writers and editors love compliments, too. :)

Leave Feedback

Additional Resources

To help our readers take the next step in their mental health journey, ChoosingTherapy.com has partnered with leaders in mental health and wellness. ChoosingTherapy.com is compensated for marketing by the companies included below.

Online Psychiatry Covered by Insurance

Talkiatry – Work with a psychiatrist online. Insurance accepted, and new patients welcome. Get personalized mental care including medication. If allowed in your state and right for you, this can include controlled substances. Start with a short online assessment.

Circle Medical – Anxiety and Depression Treatment. Meet with an online doctor today! All prescriptions are based on necessity determined by a medical professional. Diagnosis and prescription over video. Insurance accepted. No membership or hidden fees. Same day appointments. Visit Circle Medical

Therapy & Medication Management

Brightside Health – develops personalized plans that are unique to you and offers 1 on 1 support from start to finish. Brightside Health accepts United Healthcare, Anthem, Cigna, and Aetna. Appointments in as little as 24 hours. Start Free Assessment

Talk Therapy

BetterHelp – Get support and guidance from a licensed therapist. BetterHelp has over 30,000 therapists who provide convenient and affordable online therapy.  BetterHelp starts at $65 per week and is FSA/HSA eligible by most providers. Take a Free Online Assessment and get matched with the right therapist for you. Take free assessment

SPONSORED
Online Anxiety Test

Online Anxiety Test

A few questions from Talkiatry can help you understand your symptoms and give you a recommendation for what to do next.

Take Test
Best Online Psychiatry Services

Best Online Psychiatry Services

Online psychiatry, sometimes called telepsychiatry, platforms offer medication management by phone, video, or secure messaging for a variety of mental health conditions. In some cases, online psychiatry may be more affordable than seeing an in-person provider. Mental health treatment has expanded to include many online psychiatry and therapy services. With so many choices, it can feel overwhelming to find the one that is right for you.

Read more

Anxiety newsletter

A free newsletter for those impacted by anxiety. Get helpful tips and the latest information

ChoosingTherapy.com Logo White
  • About Us
  • Contact Us
  • Write for Us
  • Careers
  • Editorial Policy
  • Advertising Policy
  • Privacy Policy
  • Terms of Service

FOR IMMEDIATE HELP CALL:

Medical Emergency: 911

Suicide Hotline: 988

View More Crisis Hotlines
Choosing Therapy on Facebook
Choosing Therapy on Instagram
Choosing Therapy on X
Choosing Therapy on Linkedin
Choosing Therapy on Pinterest
Choosing Therapy on Tiktok
Choosing Therapy on Youtube

© 2025 Choosing Therapy, Inc. All rights reserved.

X