Meditation offers a method for quieting the mind and better grasping our internal and external world. In the chaos of our busy lives, taking a moment for quiet reflection and meditation is often a solution we overlook. Some people find their minds racing with anxiety about plans or the past. Others cannot take a break from work or their family lives or cope with their emotions through entertainment and vices. The blogs on this list provide practical, creative, spiritual, and research-based solutions through content meant to uplift your life and inspire your meditation practice.
The Best Meditation Blogs for Beginners
Beginning a meditation practice can feel intimidating or overwhelming. You may wonder how you will ever be able to sit for 10 minutes, let alone an hour. These three blogs share the practice in a digestible, relatable, and relevant way to everyday life. Their posts offer a great place for beginners to get grounded and connect with meditation on their terms.
1. A Skeptic’s Path To Enlightenment Blog
Beginning meditators often have many questions or skepticism about whether meditation is effective. With articles like “What does it mean to be meditative?” This minimalist blog answers “beginner’s mind” questions with digestible language and eye-catching imagery. It’s a great place to start exploring your meditation practice.
2. Tiny Buddha
Reading this blog feels as calming as meditation itself. With insightful wisdom regarding applying mindfulness to everyday life, each post is infused with thought-provoking content about simplicity, minimalism, change, meaning, love, relationships, and so much more. Readers can subscribe to the blog to receive weekly or daily content in their inboxes. There is something for everyone, from beginners to experienced practitioners.
3. Pocket Mindfulness
Started by a father of two, Pocket Mindfulness offers Alfred James’ meditative musings on everything from self-sabotage, mindful exercises, and how to adapt to change to accepting not fitting in. The blog is written in beautiful prose with easy tips, guides, and advice.
Best Meditation & Personal Growth Blogs
People who seek meditation to grow emotionally, spiritually, or towards specific life goals will find kindred spirits in these blogs. This list offers a blog dedicated to helping people use mindfulness to increase their happiness and potential, control their eating habits, develop a healthy relationship with food, and cultivate self-discipline toward achieving their ambitions.
4. ZenHabits
With over a million readers, Leo Babuta’s Zen Habits blog has become a household name in the realm of meditation blogs Not only is the blog a success, but also his books and the accompanying Fearless Living Academy dedicated to helping people live their most meaningful life. His blog posts aim to bring simple mindful, meditative living to the chaotic lives most of us lead and challenge people to grow toward their best selves through mindfulness.
5. The Joy of Eating
In personal growth and meditation, mindful eating is a classic approach to eating slowly and with awareness of the flavors, textures, and hunger cues that often go unnoticed in our busy lives. This blog aims to help people “heal their relationship with food and live a well-nourished life.” The dietitians who write the posts are about non-dieting and instead taking a Zen approach to fueling your body.
6. Live and Dare
Written by a meditation teacher, author, coach, and speaker, this 5th most popular blog worldwide is categorized by topics like self-discipline, spirituality, and anxiety, all focusing on using meditative practices to help with each. It offers informative graphics and sometimes videos to accompany several blog posts and make concepts discussed accessible to all.
Best Meditation Blogs for Anxiety
An anxious mind could benefit from meditation the most. Still, figuring out how to sit with your thoughts when racing from one thing to the next can be very difficult. Some meditation for anxiety practices call this the “wild mind,” others the “unbridled mind,” and others an “untamed tiger.” Luckily, meditation teachers know this is a common affliction among the human race, and they offer content like that in the three blogs below to help tame an anxious mind.
7. Calm
Calm is best known for the Calm meditation app, but it also has amazing blog posts that discuss anxiety in all its forms and manifestations, plus how to overcome it with mindfulness and meditation. “How to get more deep sleep,” “How to overcome social anxiety,” and “ How to meditate for anxiety: 12 tips & techniques” are just a few of the kinds of posts you will find on this blog.
8. The Blissful Mind
When you experience anxiety, it can be hard to banish the mental clutter that follows. When your mind is so filled with all the worries that come with it, it can be difficult to focus on anything else, let alone your goals. The Blissful Mind offers several ideas for de-stressing through self-care, finding inner strength, and moving away from anxiety and toward a fulfilling life.
9. Lion’s Roar
Whether you are religious or more into the philosophy of Buddhism, this blog gives a Buddhist perspective on living with and overcoming many personal afflictions, including anxiety. Run by a non-profit organization on a mission to spread the wisdom of Buddhist teachings, the blog provides timeless ideas about how to deal with what troubles us and transform it into something we can work with.
Best Meditation and Mindfulness Blogs
While we often think of meditation as sitting quietly on a cushion, mindfulness describes many practices that infuse meditation into daily life. A mindful approach to living can provide a sense of calm and a moment of respite throughout the day. These blogs focus on content around mindfulness living from experts and practitioners.
10. The Mindfulness Project
This blog spreads the message of mindfulness with posts like “Dealing with imposter syndrome,” “Applying mindfulness in sports,” and “Can mindfulness ease PMS?” The blog is hosted by a team of mindfulness coaches and experts passionate about the benefits of this form of everyday meditation and want to ensure it’s accessible to all.
11. Mindful.org
With an entire section dedicated to “how to meditate” and accompanying articles about walking meditation, laughter yoga, and more, Mindful.org provides informative blog posts that include both written content and audio meditations. It offers a wonderful place to begin a mindfulness journey with all you need to get started.
12. Author Lynn Rossy PhD
Named after the blog’s creator, a health psychologist, and author who has written books on mindful moving, eating, and living, this blog has wonderful content about mindfulness through movement and everyday life. The content is easy to follow, relatable, and insightful for anyone starting a voyage toward more mindful living.
Best Daily Meditation Blogs
Whether starting a meditation practice for the first time or struggling to maintain a long-time practice lately, these blogs provide daily meditation motivation for all. You’ll find guided daily meditations and insights about the benefits of daily meditation from experts, religious practitioners, and meditation practitioners alike.
13. The Daily Meditation
The Daily Meditation serves up easy-to-navigate packaged blog posts about meditation for specific topics and incorporates insight about how meditation can help with the topic, research to back up this insight, and an audio clip of a guided meditation about said topic. These topics include meditation for hot flashes, fight or flight, and borderline personality disorder, among many more. There are also written posts covering how to meditate with specific conditions like restless leg syndrome, the benefits of meditative team building at work or when you’re sad, and simply how to be more confident with guided meditation.
14. Tara Brach
In 2 weekly blog-style posts, clinical psychologist and yoga teacher Tara Brach offers an archive of guided meditation practices for your daily life. The meditations blend Brach’s knowledge of Western and Eastern psychology into Western Buddhism. Meditations include “befriending fear,” shining a light on “limiting beliefs,” and meditations on remaining present.
15. The Christian Meditator
While Buddhism is often thought of first when it comes to meditation, Christianity holds the world’s largest population of believers, and this blog captures religious-focused daily meditations geared toward individuals of the Christian faith. The blog captures posts about challenges for Christian meditators, scripts for healing emotions, how to add the practice to a daily devotional practice, and more. Additionally, readers can sign up for free daily meditations sent to their inboxes.
Best Science-Based Meditation Blogs
We often discover the science behind ancient practices much later than we experience their benefits. Meditation is no different, and in recent years, scientific discoveries around the benefits of meditation have increased in number and evidence uplifting meditation as a viable solution to modern problems. The blogs on this list provide posts that investigate the research and console both the skeptic and the practitioner’s mind.
16. The Meditation Blog
Each post on this blog covers topics related to the scientific research behind meditative practices. There are posts about research on the “core meditation areas in the brain” and how “emotional processing increases when the mind is allowed to wander” in nondirective meditation. The wealth of information contained in this blog will provide amazing nuggets for the skeptical and curious meditator.
17. Meditation Research Blog
With research-based posts that include observational datasets, randomized control trials, and more, each Meditation Research blog post offers captivating content on the science behind meditation. The blog’s founder, Dr. Peter Malinowski, is a trained researcher in psychology and cognitive neuroscience and a 30-plus year experienced meditator. This blog perfectly captures the intersection between science and meditation.
18. Mindworks
The Mindworks blog includes guided meditations, research on how meditation changes the brain, how to breathe properly, and Buddhist and Zen guides to meditation. While not all posts are scientific, each provides knowledge on many topics and practices for beginning and experienced meditators. The blog offers written meditative instruction and expert research to foster a greater understanding of meditation practices.
When to Consider Therapy
While meditation can offer so much in the way of mood regulation, calming an anxious mind, and adding peace to one’s life, it is not a replacement for professional help. These blogs provide a wonderful starting point for self-help, but a professional can help you get to the root of your anxiety and struggles and guide you on your recovery path. If your thoughts are overwhelming, you’re dealing with chronic depression, or you just want more help, you should consider finding a therapist. You can find the best online therapy options and our online therapist directory to locate a therapist near you who can help you on your path to self-fulfillment and recovery.
For Further Reading
Best Meditation Blogs Infographics
