21 Simple Things You Can Do to Be Happier at Home

21 Simple Things You Can Do to Be Happier at Home

Feeling unhappy or uncomfortable at home can be challenging. These emotions are entirely valid, whether due to a lack of space, conflicts with housemates, or a general sense of unease. But remember, there are ways to cope and improve your situation.

Start by creating a cozy and personalized sanctuary that suits your needs, practice open communication with those you share your space with, and seek support or professional help if needed. Small changes can make a big difference in helping you be happier at home and turning your home into a more comfortable place.

Here are 21 simple ways to be happy at home:

1. Create a Gratitude Wall or Happiness Corner

“Choose a small corner of your home or a section of a wall where you can display things that bring you joy and remind you of positive experiences. This serves as a tangible reminder of the good things in your life, even during challenging times.”

“Creating a gratitude wall, happiness corner, or any space of positivity and reflection in your home can contribute to a happier and more emotionally balanced living environment. It is a simple yet powerful way to nurture your mental well-being within the comfort of your own home.” – Marissa Moore, counselor, mental health & LGBTQIA+ specialist at Mentalyc

2. Place Items Related to a Hobby Out in the Open

“Place items related to your favorite hobby out in the open. This makes it more likely you will engage with your hobby and boost your happiness. For example, if you enjoy playing guitar, then make sure your guitar is predominantly displayed in the room you spend the most time in.” – Jenna Brownfield, PhD, LP (she/her/hers), licensed psychologist

3. Make Sure Your Home is What You Love, Not What You Think it Should Be

“One of the most important things you can do to feel happier in your home is make sure it represents what you love — not what you think you should love. You will feel more settled and comfortable. Ultimately, our space reflects who we are; you want yours to reflect a version of yourself you want to see.” – Kendra Wilson, LCSW

4. Let More Natural Light In

“A common home design mistake that can inadvertently lower your mood is a lack of natural light. Sunlight plays an essential role in our overall well-being, affecting our mood, sleep patterns, and even our mental health. When a space is poorly lit or relies heavily on artificial lighting, it can lead to feelings of depression or lethargy.”

“Natural light, on the other hand, has been proven to uplift spirits, increase productivity, and even improve sleep by helping regulate our body’s natural circadian rhythms. Therefore, when designing your home, it’s critical to ensure that you’re allowing as much natural light in as possible. This can be achieved through large windows, skylights, or simply by positioning furniture to maximize sunlight exposure.” – Haley Hicks, LCSW

5. Create a Gratitude Journal

“Place a journal or a notebook nearby. Each day or whenever you feel like it, take a few moments to write down something you’re grateful for or a positive experience you’ve had recently.” – Marissa Moore, counselor, mental health & LGBTQIA+ specialist at Mentalyc

6. Create a More Inviting Atmosphere

“Consider lighting candles or diffusing essential oils to create a more welcoming atmosphere. Art can be a great way to express your personality and make your home feel unique. Hang up your favorite pieces or invest in pieces from local artists to brighten up the space.” – Ian Jackson, LPC-MHSP, LMHC, NCC, Licensed Mental Health Counselor at Recovery Unplugged

7. Play More Music

“This is the #1 way to brighten my mood at home. No matter what I’m doing — something fun like creating or drawing, or something less fun like chores or cleaning — putting on music I love instantly boosts my mood.” – Sarah F. O’Brien, LCSW, LCSW-C, CCATP, CTMH, Clinical Director of Thrive & Shine Counseling

8. Add Personal Touches

“Your home is more than just a place to live—it’s an extension of your personality. If you want to make your home feel happier, add personal touches throughout the space. You can add photos of your loved ones, little trinkets that remind you of happy memories, artwork that speaks to you, and even a few plants.”

“It’s also a good idea to incorporate your favorite colors or textures throughout the space, as these can be very comforting to look at when you’re feeling down. Adding personal touches is a great way to make your home feel like it truly belongs to you and will ultimately make it a much happier place.” – Haley Hicks, LCSW

9. Add Artwork

“Either create your own, purchase from friends or local artists, or get prints of art that spark feelings of happiness, interest, joy, or fun. Consider colors that are soothing for you and maybe quotes that generate good feelings and happy thoughts.” – Sarah F. O’Brien, LCSW, LCSW-C, CCATP, CTMH, Clinical Director of Thrive & Shine Counseling

10. Reflect and Connect

“Spend a few minutes in a designated space each day, reflecting on significant items and memories. Allow yourself to connect with the positive emotions associated with them. This practice can help you cultivate a sense of gratitude and happiness.” – Marissa Moore, counselor, mental health & LGBTQIA+ specialist at Mentalyc

11. Start Small

“Making small changes can impact your mood while making sure you’re comfortable and feel relaxed. Incorporate plants, flowers, and other natural elements to refresh the atmosphere. Add comforting touches like cozy blankets and pillows. Open the curtains and let the light in! – Ian Jackson, LPC-MHSP, LMHC, NCC, Licensed Mental Health Counselor at Recovery Unplugged

12. Declutter

“Clutter can be both a physical and mental burden; it’s not only visually overwhelming but can also impair your ability to concentrate and add undue stress to your life. To make matters worse, it can mess with the peaceful and calming atmosphere you are trying to create in your home.”

“Keep your space organized and tidy by getting rid of anything that is unnecessary or no longer serves a purpose. Not only will this help improve the aesthetics of your home, but it also enables you to think more clearly and feel less overwhelmed. Investing in some storage solutions can also be beneficial to help you stay organized.” – Haley Hicks, LCSW

13. Bring More Nature Inside

“Having an element of nature in your home can help regulate and boost your mood. If you’re a plant-lover, incorporating greenery not only boosts your neuroplasticity (by observing the irregularity of the stems and branches), it also incorporates new habits such as watering and pruning that are built-in opportunities for mindfulness.” – Jasmine Chandy, MSW, LCSW, founder of Socialworkup Therapy

14. Appeal to Your Five Senses

“Make a list of things you can do for your five senses in every room. For example, what smell feels homey? What textures feel cozy? What tastes good to you? What sounds make you feel happy? Incorporate those things!” – Dr. Charlynn Ruan, Ph.D., Thrive Psychology Group

15. Hang Out With Your Houseplants

“Studies have found that spending just 20 minutes a day in a room with plants can make you feel happier. Other studies have found that spending time near plants can reduce anxiety.” – Dr. Jay Serle, LMFT, Ph.D., Licensed Marriage & Family Therapist, Clinical Director of The Ohana Luxury Rehab Center

16. Entertain More

“Entertain more, even if it’s a small gathering of a few friends. Our moods are “place dependent,” meaning if we have fun experiences in a place, we’ll feel happier there, even when the party’s over and people have gone home. So, make a point to build happy memories in your home.” – Dr. Charlynn Ruan, Ph.D., Thrive Psychology Group

17. Collect and Display Meaningful Items

“Gather items that hold sentimental value or remind you of happy moments in your life. These could include photographs, postcards, mementos from trips, handwritten notes from loved ones, or even small souvenirs.” – Marissa Moore, counselor, mental health & LGBTQIA+ specialist at Mentalyc

18. Add Pictures of Friends and Family

“Fill your walls with images that make you feel good, like pictures of family or friends, pictures from a trip you loved, or funny pictures of your pets. Humans are mammals and pack animals, meaning we feel happiest when reminded that we’re loved. – Dr. Charlynn Ruan, Ph.D., Thrive Psychology Group

19. Make a Clean Slate

“Start with a clean slate! Tidying up is often the first step in creating a feeling of happiness in your home. Cleaning and organizing your space can help remove any negative energy or feelings of being overwhelmed and replace it with positivity.” – Ian Jackson, LPC-MHSP, LMHC, NCC, Licensed Mental Health Counselor at Recovery Unplugged

20. Use Resources to Decorate Effectively

“There are many resources available for inspiration on how to decorate your home. Check out books, websites, and blogs, or watch home improvement shows and read magazines for ideas. Just a few little changes can make a big impact on the coziness and inviting feeling of your home.” – Ketan Parmar, MBBS, DPM, MD, Psychiatrist, psychologist, and sexologist

21. Turn Your House Into a Refuge

“Adding cozy blankets, pillows, and other soft furnishings can help make your home feel like a refuge from the outside world. This can be especially helpful if you’re feeling overwhelmed or anxious.” – Ian Jackson, LPC-MHSP, LMHC, NCC, Licensed Mental Health Counselor at Recovery Unplugged

When to Find a Therapist

Feeling lonely within the confines of your home can be distressing and may warrant therapy if it persists. When loneliness impacts your mental and emotional well-being, interferes with daily life, or intensifies feelings of isolation, it’s time to seek professional help. To find a therapist, start by contacting a healthcare provider for recommendations.

You might also reference an online therapist directory for a comprehensive list of therapists, making it easier to find a professional who matches your specific needs. Remember, effective therapy can provide essential support if you feel lonely within your home’s familiar environment.