• Mental Health
    • Anxiety
      • What is Anxiety?
      • Types of Anxiety Disorders
      • Signs & Symptoms of Anxiety
      • Treatments for Anxiety
      • Anxiety Statistics
      • See More Anxiety Content
      • Find an Anxiety Specialist
    • Depression
      • What is Depression?
      • Types of Depression
      • Signs & Symptoms of Depression
      • Treatments for Depression
      • Depression Statistics
      • Find a Depression Specialist
    • Bipolar Disorder
      • What is Bipolar Disorder?
      • Bipolar I vs. Bipolar II
      • Signs & Symptoms of Bipolar Disorder
      • What Are Bipolar Disorder Cycles?
      • Treatments for Bipolar Disorder
      • Find a Bipolar Disorder Specialist
    • ADHD
      • What is ADHD?
      • ADHD Signs & Symptoms
      • ADHD & Depression
      • Find an ADHD Specialist
    • Addiction
      • What is Addiction?
      • What Are Behavioral Addictions?
      • Addiction vs Dependence
      • Addiction Myths vs Facts
      • Addiction Statistics
      • How to Help a Friend
      • Find an Addiction Specialist
    • Eating Disorders
      • Anorexia
      • Bulimia
    • Personality Disorders
      • Obsessive Compulsive Personality Disorder
        • OCD vs. OCPD
    • Trauma
      • Post-Traumatic Stress Disorder
        • PTSD & COVID-19
      • Childhood Trauma
    • Sexual Disorders
      • Gender Dysphoria
      • Anorgasmia
      • Female Sexual Arousal Disorder (FSAD)
      • Hypoactive Sexual Desire Disorder (HSDD)
      • Premature Ejaculation (PE)
      • Delayed Ejaculation
    • Schizophrenia
  • Therapy Techniques
    • Online Therapy
      • Best Online Therapy
      • Online Therapy for Teens
      • Best LGBTQ Online Therapy
      • Best Online Therapy for Insurance
    • Psychotherapy
    • Cognitive Behavioral Therapy (CBT)
      • CBT for Anxiety
      • CBT for Social Anxiety
      • CBT for Panic Disorder
      • CBT for Insomnia
      • CBT Online
    • Dialectical Behavior Therapy (DBT)
      • DBT for Teens
    • Acceptance and Commitment Therapy (ACT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
      • EMDR for PTSD
      • EMDR for Anxiety
      • EMDR Online
    • Art Therapy
    • Applied Behavior Analysis (ABA)
    • Exposure and Response Prevention
    • Group Therapy
    • Hypnotherapy
    • Motivational Interviewing
    • Person Centered Therapy
    • Rational Emotive Behavioral Therapy
    • Sex Therapy
  • Types of Therapists
    • Faith-Based & Christian Counselors
    • Life Coaching
    • Family Therapist
      • Child & Teen Counseling
    • Marriage & Couples Counselors
      • Premarital Counseling
    • Psychiatrist
      • Psychology vs. Psychiatry
    • Psychotherapist
    • Grief Counselors
    • Online Therapists
  • Starting Therapy FAQ
    • Does Therapy Work?
      • How to Find a Therapist
      • Helping a Friend or Loved One
    • How to Choose a Therapist
      • Finding a Black Therapist
      • Finding a Latinx Therapist
      • Finding an LGBTQ-Friendly Therapist
      • Finding a Therapist as a Young Adult
      • Finding an Online Therapist
    • Preparing for Your First Session
    • Types of Mental Health Professionals
    • Mental Health Insurance
      • HSAs for Therapy
      • Sliding Scale Therapy Fees
    • Mental Health in the Workplace
      • Asking for a Mental Health Day
      • Taking Time Off for Mental Health
    • Top Mental Health Organizations
      • Mental Health Resources Outside the U.S.
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Privacy Policy
    • Contact Us
    • Write for Us
    • Join the Directory
    • Careers
  • Therapist Directory
    • Find a Therapist
    • Join the Directory
    • Directory Login
  • Mental Health
    • Anxiety
      • What is Anxiety?
      • Types of Anxiety Disorders
      • Signs & Symptoms of Anxiety
      • Treatments for Anxiety
      • Anxiety Statistics
      • See More Anxiety Content
      • Find an Anxiety Specialist
    • Depression
      • What is Depression?
      • Types of Depression
      • Signs & Symptoms of Depression
      • Treatments for Depression
      • Depression Statistics
      • Find a Depression Specialist
    • Bipolar Disorder
      • What is Bipolar Disorder?
      • Bipolar I vs. Bipolar II
      • Signs & Symptoms of Bipolar Disorder
      • What Are Bipolar Disorder Cycles?
      • Treatments for Bipolar Disorder
      • Find a Bipolar Disorder Specialist
    • ADHD
      • What is ADHD?
      • ADHD Signs & Symptoms
      • ADHD & Depression
      • Find an ADHD Specialist
    • Addiction
      • What is Addiction?
      • What Are Behavioral Addictions?
      • Addiction vs Dependence
      • Addiction Myths vs Facts
      • Addiction Statistics
      • How to Help a Friend
      • Find an Addiction Specialist
    • Eating Disorders
      • Anorexia
      • Bulimia
    • Personality Disorders
      • Obsessive Compulsive Personality Disorder
        • OCD vs. OCPD
    • Trauma
      • Post-Traumatic Stress Disorder
        • PTSD & COVID-19
      • Childhood Trauma
    • Sexual Disorders
      • Gender Dysphoria
      • Anorgasmia
      • Female Sexual Arousal Disorder (FSAD)
      • Hypoactive Sexual Desire Disorder (HSDD)
      • Premature Ejaculation (PE)
      • Delayed Ejaculation
    • Schizophrenia
  • Therapy Techniques
    • Online Therapy
      • Best Online Therapy
      • Online Therapy for Teens
      • Best LGBTQ Online Therapy
      • Best Online Therapy for Insurance
    • Psychotherapy
    • Cognitive Behavioral Therapy (CBT)
      • CBT for Anxiety
      • CBT for Social Anxiety
      • CBT for Panic Disorder
      • CBT for Insomnia
      • CBT Online
    • Dialectical Behavior Therapy (DBT)
      • DBT for Teens
    • Acceptance and Commitment Therapy (ACT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
      • EMDR for PTSD
      • EMDR for Anxiety
      • EMDR Online
    • Art Therapy
    • Applied Behavior Analysis (ABA)
    • Exposure and Response Prevention
    • Group Therapy
    • Hypnotherapy
    • Motivational Interviewing
    • Person Centered Therapy
    • Rational Emotive Behavioral Therapy
    • Sex Therapy
  • Types of Therapists
    • Faith-Based & Christian Counselors
    • Life Coaching
    • Family Therapist
      • Child & Teen Counseling
    • Marriage & Couples Counselors
      • Premarital Counseling
    • Psychiatrist
      • Psychology vs. Psychiatry
    • Psychotherapist
    • Grief Counselors
    • Online Therapists
  • Starting Therapy FAQ
    • Does Therapy Work?
      • How to Find a Therapist
      • Helping a Friend or Loved One
    • How to Choose a Therapist
      • Finding a Black Therapist
      • Finding a Latinx Therapist
      • Finding an LGBTQ-Friendly Therapist
      • Finding a Therapist as a Young Adult
      • Finding an Online Therapist
    • Preparing for Your First Session
    • Types of Mental Health Professionals
    • Mental Health Insurance
      • HSAs for Therapy
      • Sliding Scale Therapy Fees
    • Mental Health in the Workplace
      • Asking for a Mental Health Day
      • Taking Time Off for Mental Health
    • Top Mental Health Organizations
      • Mental Health Resources Outside the U.S.
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Privacy Policy
    • Contact Us
    • Write for Us
    • Join the Directory
    • Careers
  • Therapist Directory
    • Find a Therapist
    • Join the Directory
    • Directory Login
Skip to content

Harm OCD: Signs, Symptoms, & Treatments

Published: February 24, 2021 Updated: January 25, 2023
Published: 02/24/2021 Updated: 01/25/2023
Headshot of Kerry Heath, LPC-S, NCC, CEDS-S
Written by:

Kerry Heath

LPC-S, NCC, CEDS-S
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
  • Harm OCD vs. Traditional OCD Harm vs. Traditional
  • Signs of Harm OCDSigns
  • Symptoms of Harm OCDSymptoms
  • Causes & Triggers of Harm OCDCauses
  • Treatment of Harm OCDTreatment
  • How to Get Help For Harm OCDGet Help
  • Ways to Cope With Harm OCDCoping
  • Harm OCD Statistics Statistics
  • Additional ResourcesResources
Headshot of Kerry Heath, LPC-S, NCC, CEDS-S
Written by:

Kerry Heath

LPC-S, NCC, CEDS-S
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD

Harm OCD is a subset of obsessive-compulsive disorder (OCD) in which the individual experiences intrusive thoughts of engaging in harmful behavior toward themselves or others. This is often accompanied by compulsive behaviors designed to decrease the anxiety associated with those disturbing thoughts. Without assistance from a trained mental health professional, symptoms of harm OCD can increase or worsen over time.

NOCD: Effective, Affordable & Convenient OCD Therapy

Do live, face-to-face video sessions with a therapist specialized in treating OCD and get 24/7 support between sessions. NOCD is covered by many insurance plans and available nationwide.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by NOCD.

Visit NOCD

Harm OCD vs. Traditional OCD

OCD is an anxiety-related disorder characterized by obsessions and/or compulsions. Obsessions are recurrent, unwanted, and distressing thoughts, images, or impulses.1 Harm OCD is specific to a fear of harming oneself or others and subsequent checking compulsions. For example, your harm OCD could manifest as a fear of running someone over with your vehicle; the compulsion would be checking to make sure you haven’t.

People can typically discern fleeting thoughts from a desire to cause harm, but with harm OCD, you may interpret the thought to mean you will act on it. Or, you will need reassurance that you’re a good person, and then engage in compulsive behaviors to reduce anxiety and protect yourself against these feared behaviors.

Signs of Harm OCD

Harm OCD can occur at any age, but while it can be upsetting, intrusive thoughts are not a sign of homicidal or suicidal intent. In children, harm OCD might present as intrusive what-if scenarios — “What if I accidentally cut myself with a knife?” or “What if I kill my parents in their sleep?” The thoughts are upsetting because the individual doesn’t want to engage in them.2

The illness is much the same for adults, but feared scenarios often differ due to circumstance. For example, they may fear driving into a tree, stabbing their boss, or dropping their baby from a balcony. Also, while children generally seek out reassurance from their parents that they won’t engage in harmful behavior, adults tend to engage in compulsive reassurance or checking behaviors.

Symptoms of Harm OCD

Symptoms of harm OCD overlap with some symptoms of traditional OCD, often dealing with obsessive thinking and/or engaging in compulsive behavior to reduce the anxiety associated with these thoughts.

Other symptoms of harm OCD include:

  • Fear of causing harm to self or others
  • Intrusive thoughts (obsessions) of engaging in violence against self or others
  • Self-doubt regarding whether you will act on obsessive thoughts
  • Avoidance behaviors (compulsions) to prevent violence against self or others

Causes & Triggers of Harm OCD

Researchers and mental health professionals don’t know a lot about what causes or triggers the symptoms of traditional and harm OCD, but there are theories based on observable and recorded common factors.3

Common factors that may lead to, trigger, or be associated with harm OCD include the following:4

  • Family history of OCD
  • Stressful or traumatic life events
  • Co-occurring mental health disorders
  • Learned behaviors
  • Brain chemistry

Treatment of Harm OCD

Cognitive behavioral therapy (CBT) is the most commonly used and impactful form of therapy to treat all forms of OCD. When individuals seek out therapists or treatments not designed to address OCD, their condition can be made worse by reinforcing unhelpful obsessions.5

Harm OCD should be treated by a therapist who specializes in OCD and is trained to utilize CBT. There are three specific techniques commonly used to manage harm OCD and traditional OCD. They are mindfulness-based CBT, cognitive restructuring, and a behavioral therapy technique called exposure and response prevention(ERP).5

Mindfulness-Based CBT

Mindfulness-based CBT is designed to teach an observational vs. judgmental stance regarding thoughts, feelings, urges, and physical sensations. Those with harm OCD learn that the mere existence of a disturbing thought is not indicative of their character and doesn’t point to an intent to cause harm to self or others.

Cognitive Restructuring

People with harm OCD may struggle with cognitive distortions, including all-or-nothing thinking, catastrophizing, and perfectionism. Cognitive restructuring helps you to identify and challenge those thoughts with more rational, objective, evidence-based thinking. The goal is for automatic thoughts to become rational and less distorted.

Exposure and Response Prevention (ERP)

In ERP therapy for OCD, you’re exposed over time to desensitize you to anxiety-provoking stimuli. You and your therapist will formulate a list of feared items (hierarchy of fears). Gradually, you will be exposed to those items with the therapist’s guidance to avoid the usual compulsive responses.5

Medication

In some cases, medication may be recommended in addition to therapy. The therapist will likely refer you to a psychiatrist or psychiatric nurse practitioner who can prescribe the appropriate type and dose. Clomipramine (Anafranil), fluoxetine (Prozac), fluvoxamine (Luvox), and sertraline (Zoloft) are all approved by the U.S. Food and Drug Administration (FDA) for treatment of OCD. Note that selective serotonin reuptake inhibitors (SSRIs) have a less troublesome side-effect profile than clomipramine.

Lifestyle Changes

In addition to therapy and medication management, you can make lifestyle changes to better manage harm OCD and its symptoms.

  • Stress Management/Reduction: OCD symptoms are exacerbated by heightened stress and anxiety, so anything you can do to reduce stress helps.
  • Practice Mindfulness: Mindfulness will help you manage your obsessional thinking. As it becomes more natural, the automatic thoughts you react to as a part of your OCD will be easier to manage.
  • Support System: Joining a support group or increasing your circle of trusted friends can help with feelings of loneliness, judgement, or isolation.
  • Healthy Habits: Engaging in self-care is crucial for anyone dealing with a mental health condition. Well-balanced meals, regular movement, and adequate sleep are all necessary to manage stress, mood, and anxiety.

How to Get Help For Harm OCD

To recieve help for harm OCD, locate a trained mental health professional. Your primary care physician (PCP) may have a list of therapists and psychiatrists in your area. Also, there are online provider directories like Choosing Therapy that make it easy to look up specific criteria for a therapist, including insurance coverage, populations treated, and types of treatment offered. Consult your insurance carrier by calling the customer service number on your card or looking on the online portal.

How to Get Help For a Loved One

If you have a loved one with harm OCD and they give you permission, you can assist them by calling providers and insurance companies. It may also be helpful for you to attend certain appointments or provide transportation. Additionally, reassure them that you support them without judgement.

How to Get Help For a Child

Ask your child’s pediatrician for a list of therapists and psychiatrists who not only specialize in OCD but also treat children. A family therapist is also helpful to assist families dealing with mental health issues such as OCD. These conditions impact the entire family, and a family therapist can help you manage.

Online provider directories and insurance portals can help you locate a family therapist in your area. Search provider websites to see what types of services they offer, what insurance they accept, and what types of patient populations they treat. Many therapists offer telehealth services, making treatment even more accessible.

6 Ways to Cope With Harm OCD

In addition to therapy, prescribed medication like SSRIs, and lifestyle changes, there are several other ways to cope with harm OCD. These methods of coping may lessen the negative impact of symptoms.

Six ways to cope with harm OCD are:

  1. Flexible routines: Learning to be less rigid about daily routines can help improve relationships and encourage a willingness to try new things.
  2. Resist avoidance: Avoidance may sometimes seem logical, but it perpetuates the OCD cycle by intensifying the desire to avoid.
  3. Set realistic expectations: One way to manage self-doubt and frustration is by being realistic about goals and expectations. You and your team can discuss what treatment will achieve and how long that may take to accomplish. For many cases, the goal is a reduction in symptoms and not the total elimination of them.
  4. Manage stress: Stress has the potential to worsen symptoms, so learning new ways to reduce it is important.
  5. Social interaction: Social interactions can have a positive impact on our physical and mental health. They reduce stress and increase an overall sense of well-being.
  6. Mindfulness & meditation: Practicing mindfulness and meditation can assist those with harm OCD to shift focus from over-thinking to a less judgmental stance.

Harm OCD Statistics

Here are several relevant statistics according to available data regarding OCD and the subset of harm OCD:9

  • 85% of the population report graphic or violent thoughts from time to time6
  • 25% of those with OCD have a family member with OCD6
  • 30% of the population are perfectionist, but only 2.5% have OCD6
  • OCD is over twice as common in adults than in children6
  • 1.2% of adults in the US were affected by OCD last year7
  • 1 in 100 adults (2-3 million) and 1 in 200 children (500,00) are affected by OCD in the US8
  • Rates of OCD are higher in females (1.8%) than in males (.5%)

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

OCD Therapy

NOCD: Effective, Affordable, & Convenient OCD Therapy Do live, face-to-face video sessions with a therapist that specializes in treating OCD and get 24/7 support between sessions. NOCD is covered by many insurance plans and is available nationwide. Visit NOCD

Virtual Psychiatry

Talkiatry Get help from a real doctor that takes your insurance. Talkiatry offers medication management and online visits with top-rated psychiatrists. Take the online assessment and have your first appointment within a week. Free Assessment

Choosing Therapy Directory

You can search for therapists by specialty, experience, insurance or price, and location. Find a therapist today.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by NOCD and Talkiatry.

For Further Reading

  • International OCD Foundation
  • The TLC Foundation for body focused repetitive behaviors
  • TeenMentalHealth.org
  • National Institute of Mental Health
  • Mental Health America
  • National Alliance on Mental Health
  • MentalHealth.gov
16 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Collardeau, F., Corbyn, B. Abramowitz, J. et al. (2019). Maternal unwanted and intrusive thoughts of infant-related harm, obsessive-compulsive disorder and depression in the perinatal period: study protocol. BMC Psychiatry. 19, (94). https://doi.org/10.1186/s12888-019-2067-x

  • Daniels, N. (2019) Ask the Child Therapist: OCD. Harm OCD in Kids: What it is and How to Help (anxioustoddlers.com)

  • Mayo Clinic. Obsessive Compulsive Disorder (OCD). (2021). Obsessive-compulsive disorder (OCD) – Symptoms and causes – Mayo Clinic

  • Wegner, A.P. (2006). What to do when your child has obsessive-compulsive disorder: Strategies and solutions. USA: Lighthouse Press.

  • OCD Center of Los Angeles. (21 Feb 2012). Harm OCD: Symptoms and Treatment (ocdla.com)

  • Keeler, J.J. (05 Oct 2020). Impulse. What is Harm OCD? What is Harm OCD? – Impulse (impulsetherapy.com)

  • Obsessive-Compulsive Disorder (OCD). (2020). Obsessive-Compulsive Disorder (OCD) | Anxiety and Depression Association of America, ADAA

  • International OCD Foundation. What Causes OCD?  (2021). International OCD Foundation | What Causes OCD? (iocdf.org)

  • National Institute of Mental Health. Obsessive-Compulsive Disorder (OCD). (Nov 2017). NIMH » Obsessive-Compulsive Disorder (OCD) (nih.gov)

  • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: Publisher.

  • Child Mind Institute. Parents’ Guide to OCD. (2021). OCD Resources for Parents | OCD Treatment in Children | Child Mind Institute

  • Koran, L.M., Simpson, H.B.  Guideline Watch (2013) Practice Guideline for the treatment of patients with obsessive-compulsive disorder. PR_OCD.book (psychiatryonline.org)

  • Kleiman, K. & Wenzel, A. (2011). Dropping the baby and other scary thoughts: Breaking the cycle of unwanted thoughts in motherhood. New York: Taylor & Francis Group.

  • Made of Millions. Living with Harm OCD. (2021).  Harm OCD | Made of Millions Foundation

  • J.S. (2007). Talking Back to OCD: The program that helps kids and teens say, “no way” -and parents say, “way to go.” New York: The Guilford Press.

  • McKay, D. et al. (2004). A critical evaluation of obsessive-compulsive disorder subtypes: Symptoms versus mechanisms. Clinical Psychology Review. 24, 283-313 https://doi.org/10.1016/j.cpr.2004.04.003

Recent Articles

17 Tips for Overcoming Test Anxiety
23 Tips for Overcoming Test Anxiety
Taking a test can make you feel anxious or jittery, but it’s important to learn the techniques that can...
';
Anxiety & Insomnia: Connections & How to Cope
Anxiety & Insomnia: Connections & How to Cope
The link between anxiety and insomnia is strong, and one can cause or worsen the other in a vicious...
';
What Causes OCD to Get Worse? Things to Be Aware of
What Causes OCD to Get Worse? 7 Triggers to Be Aware of
OCD symptoms can worsen if left untreated. Likewise, stress and other mental health symptoms like trauma, anxiety, and themes...
';
OCD & Sleep: Understanding the Connection & How to Cope
OCD & Sleep: Understanding the Connection & How to Cope
Obsessive-compulsive disorder (OCD) and sleep problems are strongly linked. It has been shown that specifically, obsessions and intrusive thoughts...
';
School Anxiety: Symptoms, Causes, & How to Help
School Anxiety: Symptoms, Causes, & How to Help
There are many types of anxiety disorders that a child or teen may experience. However, school anxiety can be...
';
Panic Attacks In the Elderly_ Causes_ Getting Help_ _ X Ways To Cope
Panic Attacks in the Elderly: Causes, Getting Help, & 8 Ways to Cope
Life events such as increased health problems and grief can increase anxiety in older adults, sometimes leading to panic...
';
Headshot of Kerry Heath, LPC-S, NCC, CEDS-S
Written by:

Kerry Heath

LPC-S, NCC, CEDS-S
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
  • Harm OCD vs. Traditional OCD Harm vs. Traditional
  • Signs of Harm OCDSigns
  • Symptoms of Harm OCDSymptoms
  • Causes & Triggers of Harm OCDCauses
  • Treatment of Harm OCDTreatment
  • How to Get Help For Harm OCDGet Help
  • Ways to Cope With Harm OCDCoping
  • Harm OCD Statistics Statistics
  • Additional ResourcesResources
If you are in need of immediate medical help:
Medical
Emergency
911
Suicide Hotline
800-273-8255
See more Crisis Hotlines
  • About Us
  • Contact Us
  • Write for Us
  • Careers
  • Editorial Policy
  • Advertising Policy
  • Privacy Policy
  • Terms of Service
  • No Surprises Act
For immediate help call:
Medical Emergency:
911
Suicide Hotline:
988
Click For More Crisis Hotlines
For immediate help call:
Medical Emergency:
911
Suicide Hotline:
811
See more Crisis Hotlines
here
logo
This site complies with the HONcode standard for trustworthy health information:
verify here.
This website is certified by Health On the Net Foundation. Click to verify.
Choosing Therapy Logo
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. However, you may visit Cookie Settings to provide controlled consent. Cookie settings ACCEPT
Privacy & Cookies Policy

Privacy Overview

We use cookies to facilitate website functionality. Also, we use third-party cookies to track your website behavior and target advertising. These cookies are stored in your browser only with your consent, and you have the choice of opting out.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non Necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Save & Accept