Checking OCD: What It Is, Symptoms, & Treatment

What Is Checking OCD?

OCD checking is observed in checking compulsions and rituals that are completed repetitively to reduce the fear of or chance of something bad happening to the person or others around them.^1,2,3,4 Rituals and compulsions are meant to reduce anxiety, but they only reinforce it. It’s common for those with checking OCD to distrust their memory as a result of these experiences, even to the point of questioning their memories. Studies have found that engaging in these compulsions only makes someone experience more memory distrust.³

Examples of Checking OCD

It may be hard to recognize or distinguish checking OCD symptoms. It may look different for each person, but always involves checking and re-checking something, like making sure they completed a task, turned off the lights, or locked their front door.

Examples of checking OCD include:^2,5

• Leaving work to check if the lights and appliances are off at home, even though they can verify that they or their partner did
• Rushing away from dinner with friends to see if their car and house doors are locked
• Constantly fearing they haven’t done something and bringing it up repeatedly to get reassurance that they have
• OCD checking and rechecking personal items to ensure they have them, even if they haven’t moved
• Taking significantly longer to complete tasks, especially if they involve fears of harming others or themselves

Types of OCD Checking

OCD checking can be complex and there are many different things people with OCD might check, including:

• Checking locks: Checking to make sure things are locked multiple times
• Checking stoves, light switches, faucets, etc: Need to confirm that everything is off even after checking multiple times or asking others
• Checking related to harming self or others: Needing to make sure that you are not acting on impulsive or aggressive thoughts
• Checking for mistakes: Rereading and redoing the same thing multiple times to confirm that a mistake was not made
• Checking related to body/health: Checking your body out or checking your temperature to make sure you aren’t sick

Checking OCD Symptoms

OCD symptoms focus around obsessions and compulsions. These symptoms play a role in the creation and maintenance of anxiety and fear. People with checking OCD may struggle with intrusive thoughts regarding fears and safety. This applies to checking compulsions, as well as the behaviors that are created to reduce the related anxiety and fears or decrease risk to themselves or others. This can play a distinctive role in sexually intrusive thoughts in OCD.

Checking OCD Obsessions

Checking OCD obsessions can include:^2,4,5

• Fear of something bad happening to yourself or other
• Intrusive thoughts of not doing something that could lead to or prevent harm (like turn the stove off or lock your door)
• Fear that you lost a meaningful item
• Fear that you will make an error or say something hurtful
• Fear that you may contract a serious illness

Checking OCD Compulsions

Checking OCD compulsions can include:^2,4,5

• Repeatedly (and sometimes ritualistically) checking that appliances are off
• Repeatedly ensuring that doors or windows are locked
• Inspecting things closely, potentially even taking photos to confirm suspicions
• Seeking reassurance regarding concerns or assurance to see if they did something
• Mentally engaging in rituals to review that they did or didn’t do, and generally spending a significant amount of time thinking about what they did or said that day
• Avoiding certain tasks, behaviors, interactions, etc. to attempt to avoid anxiety and checking
• Repeating certain phrases or words

Effects of Checking OCD

People who live with OCD often experience significant impairments in several areas of their lives, and the World Health Organization (WHO) identified OCD as one of the top ten debilitating disorders in the world.⁴ For those who experience checking, this can be even more pronounced. Checking causes memory distrust and impair one’s ability to attend school, work, and socialize.^3,4

Those who experience checking OCD may struggle to maintain healthy relationships without significant stress on both parties. They may even experience physical health issues as a result of their rituals, checking, and compulsive behaviors.⁴ Suicidal thoughts, attempts, and self-harm behaviors have also been observed in those experiencing OCD.⁴

What Causes Checking OCD?

There is no specific cause of this type of OCD, however, risk factors for developing OCD include:

• Environmental factors
• Genetic factors
• Values of family of origin
• A history of personal or family trauma

Treatments for Checking OCD

There is a significant amount of research backing current treatments for OCD, including for checking OCD. Treatment often includes exposure and response prevention therapy (ERP) as well as medication.⁷

Therapy for Checking OCD

Although everyone responds differently to therapy, there is potential for progress. Exposure and response prevention (ERP) is considered the “gold standard OCD treatment” by a number of researchers.² ERP works through exposure to triggers (e.g., thoughts about fears of causing harm) and reinforcing that they don’t need to engage in compulsions, checking, or rituals to reduce the chances of harm.

Further, this approach encourages the client to challenge the cycle of obsessive thoughts that influence these behaviors.^2,5,7,8,9 While ERP can be helpful, researchers note that drop out rates are high due to the difficulty and triggering nature of engaging in ERP.

Cognitive-behavioral therapy (CBT), sometimes with a mindfulness-based focus, has also been researched significantly in treating checking OCD. Through these styles, an individual can learn to reduce the power of obsessions and learn to acknowledge but not engage with these feelings and thoughts. It can also increase insight into the cycle as they challenge the related thoughts.⁵

Medication for OCD

OCD medication can help reduce symptoms of OCD checking. Serotonin reuptake inhibitors (SRIs) and selective serotonin reuptake inhibitors (SSRIs) tend to be more common in treating these symptoms.⁷ While SRIs and SSRIs are also given to treat depression, they’re often effective in lowering symptoms of OCD checking, including rumination, worrying, and irritability.⁷

The only people who can prescribe medications are doctors (MDs,), psychiatrists (MDs with mental health specialty), and nurse practitioners (NP/ANP). The best way to explore if medications may be effective for you is to reach out to your primary care doctor or a psychiatrist and discuss your concerns with them.

How to Get Help for OCD Checking

OCD checking can impact people’s lives significantly to the point of isolation and suicidal thoughts. If you or a loved one experiences suicidal thoughts, seek professional help immediately. In general, it can be helpful to reach out early to challenge and work on what is happening to you. Once you notice issues with a small to moderate impact on your ability to function, this is generally a sign that it’s time to reach out.

It may be difficult and stressful to find a therapist, especially if you have never sought out help before. Therapy can occur with a counselor, social worker, psychologist, or psychiatrist. If you’re ready to find an online therapist, one simple way to start is by using an online therapist directory, where you can filter by specialty and insurance coverage.

How to Stop OCD Checking

There are things you can do to cope with and treat OCD checking, including:

• Working with a therapist and/or psychiatrist who specializes in OCD
• Recalling positive outcomes that happened when you weren’t checking
• Practicing exposure to what makes you check while refraining from checking
• Actively rewarding yourself for refraining from doing the compulsion
• Acknowledging that feelings are not facts
• Creating ways to redirect yourself from an intrusive thought