We used over a dozen online anger management classes and narrowed it down to the top eight. All of the courses on our list offer you the convenience of learning anger management skills at home. Some specialize in court-ordered classes, while others may offer coaching or therapy, as well. The best online anger management classes make it effortless to get the help you need from anywhere.
Our Favorite Classes
- Best Overall - Valley Anger Management | Read review
- Most Affordable - Open Path | Read review
- Best for Certificate of Completion - AngerMasters | Read review
- Best for Parents and Teens - Anger Class Online | Read review
- Best for Educators & Therapists - Anger Management Training Institute | Read review
- Best for Anger Management Therapy - Online-Therapy.com | Read review
- Best for Personal Improvement - Anger Coach | Read review
- Best Free Course - Veterans Affairs | Read review
Best Classes at a Glance
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Data Points AnalyzedChoosing Therapy’s reviews are fair, honest, thorough and based on firsthand experience. To date, we’ve reviewed mental health solutions offered by more than 300 companies. That has involved more than 2,350 hours of firsthand use and consideration of over 1,150 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce reviews that our own friends and family can rely on. Learn more here.
Detailed Class Reviews
Here are more details about our favorite online anger management courses.
Because Valley Anger Management offers both self-paced and live classes, as well as stress management courses, all-male and all-female classes, and individual sessions. It has solutions to fit almost anyone’s needs.
Pros & Cons
- Anger classes are offered in-person and online
- Choose between group Zoom classes with live instructors or self-paced courses
- Offers all male and all female group classes
- Offers 1:1 anger management training
- Website offers limited details on courses; no FAQ pages or course instructor bios
- Classes expire after a certain amount of time; expiration date depends on credit hours
- Standards for legal requirements are mainly built around California laws
Cost
Valley Anger Management costs start at $65 for 8-hour self-paced, individual online classes.
Valley Anger Management Class | Cost |
8-Hour Anger Management Self-Paced Class | $65 |
12-Hour Anger Management Self-Paced Class | $95 |
26-Hour Anger Management Self-Paced Class | $159 |
Group Zoom Class with Live Instructor (10 students max) | $31 per session |
Individual Zoom Class with Live Instructor | $150 per session |
10-Hour Stress Management Class | $99 |
Overview
Valley Anger Management is a California-based company that provides in-person and online anger and stress management classes. Online classes can be taken individually or in a group setting, or you can choose a self-paced online course that can be accessed from any web browser.
I had an opportunity to view an outline of Valley Anger Management’s classes. The course content is laid out clearly and includes notable topics that can help students learn to manage anger and communicate more effectively. The course starts with appropriate preliminary content, like exploring why these types of classes are important, and gradually introduces more complex concepts, like emotional intelligence and empathy.
I also had the pleasure of speaking with Mike Mireskandari, founder of Valley Anger Management, and it was clear to me that he truly cares about the quality of his content. “Older methods of controlling anger aren’t necessarily relevant in today’s world. We’re always upgrading our curriculum to meet the changing environment and improving the anger management techniques,” Mireskandari says.1
To learn more, check out our in-depth review of Valley Anger Management.
With Open Path, a $4.99 registration fee gives you access to anger management and all of its other courses, which is why it earned our award for the most affordable classes.
Pros & Cons
- Access all of their courses for only $4.99
- Only pay additional costs for a certificate of completion
- Various courses are offered for both court mandates and personal development
- Move at your own pace and access classes 24/7 from any web browser
- Classes are for educational purposes only, not a substitute for counseling or therapy
- You don’t work directly with an anger management instructor
Cost
Open Path costs a one-time registration fee of $4.99; you then gain access to their anger management course and several other courses. You only pay an additional cost for a certificate of completion, which starts at $17.00.
Overview
Open Path is an online education platform that offers self-care courses and anger management classes that meet legal requirements. For a $4.99 one-time registration fee, you gain access to all of Open Path’s self-paced, court-mandated, and personal wellness courses. Certificates of completion can be purchased upon finishing your course. If you’re looking for an anger management class due to legal reasons, you’re probably already facing a plethora of court fees and unexpected charges, which can easily cause financial strain. Open Path is an excellent option for those on a budget.
Open Path offers a well-designed remote learning platform that’s easy to follow. Each lesson focuses on a concentrated area of anger management, including Expressions of Anger, Recognizing Anger, Emotional Intelligence, Empathy, and Assertive Communication. Open Path’s course curriculum was designed by mental health professionals with strong backgrounds in anger management, conflict resolution, and positive communication.
To learn more, check out our in-depth review of Open Path.
While most online anger management companies are designed for court-ordered requirements, AngerMasters is one program that emphasizes a guarantee of acceptance in every state with a downloadable certificate of completion upon finishing the program.
Pros & Cons
- While most online anger management companies are designed for court-ordered requirements, AngerMasters is one program that emphasizes a guarantee of acceptance in every state with a downloadable certificate of completion upon finishing the program.
- Classes are completely self-paced without time restrictions
- Downloadable certificates of completion available upon finishing the class
- Curriculum is designed by certified National Anger Management Association (NAMA) educators
- You do not work directly with an instructor
- No peer-to-peer interaction
- Heavily advertised as court-mandated programs, not promoted for personal development
Cost
AngerMasters’ costs start at $24.99 for a 1-hour class and go up to $149.99 for a 52-hour class.
AngerMasters Class | Cost |
1-Hour Class | $24.99 |
4-Hour Class | $24.99 |
6-Hour Class | $34.99 |
8-Hour Class | $44.99 |
12-Hour Class | $59.99 |
16-Hour Class | $79.99 |
18-Hour Class | $89.99 |
24-Hour Class | $99.99 |
26-Hour Class | $109.99 |
30-Hour Class | $119.99 |
36-Hour Class | $129.99 |
40-Hour Class | $139.99 |
52-Hour Class | $149.99 |
Overview
AngerMasters provides online anger management classes designed by nationally certified anger management educators. Classes are designed to meet court-mandated or employer requirements. The online lessons are self-paced and can be accessed from any web browser. It’s also one of the only online anger management companies that does not require participants to pass a test in order to receive a certificate of completion.
I was able to view an outline of their 4, 8, 12, and 16-hour anger management course content. It was clear that the lessons were current and met NAMA standards. The 4-hour class is an introduction to anger awareness and helps students learn to recognize anger, understand healthy vs unhealthy expressions of anger, and gain coping skills for calming intense emotions.
To learn more, check out our in-depth review of AngerMasters.
Anger Class Online is one of the few online programs that offer anger management classes designed specifically for teens and parents.
Pros & Cons
- Makes a variety of anger management learning materials accessible online
- Program was developed by certified anger management professionals
- Various options in course duration (4-hour to 52-hour courses)
- Classes offered for adolescents, parents, and corporations
- No direct contact with online instructors or anger management professionals
- Graphics and overall design of online classes are outdated
- Only for educational purposes, not a substitute for therapy or counseling
Cost
Anger Class Online’s costs start at $95 for a 4-hour course and go up to $995 for a 52-hour course.
Anger Class Online Program | Cost |
4- Hour | $95 |
8- Hour | $195 |
10- Hour | $225 |
12- Hour | $245 |
16- Hour | $295 |
20- Hour | $375 |
26- Hour | $495 |
36- Hour | $595 |
52- Hour | $995 |
8- Hour Spanish Anger Class | $195 |
8-Hour Adolescent Anger Class | $195 |
8-Hour Parent Anger Class | $195 |
Overview
Anger Class Online offers anger management classes for legal requirements and professional or personal development. They also offer specialized courses that are designed for parents, teens, and corporate training. Anger Class Online proves to be a key player in the anger management world. Dr. A.J. Novick and Dr. Tony Fiore designed a curriculum that’s used by multiple anger management programs throughout the U.S. and Canada. It’s also one of the few online programs that offer anger management classes designed specifically for teens and parents.
Managing your own anger and the anger of others can look different depending on the setting, and that’s certainly true when it comes to parenting. You’ll likely use a different anger management technique to defuse a situation with an employee than a young child or teenager. Similarly, teens learning anger management tactics will respond to a course that’s tailored to their age range and generational experiences. Families out there looking for online anger management education could certainly benefit from Anger Class Online’s specialized programs.
To learn more, check out our independent review of Anger Class Online.
Anger Management Training Institute’s Certified Anger Resolution Therapist (CART) program is designed for teachers, counselors, probation officers, pastors, social workers, and anyone in the mental health field that is interested in helping others deal with anger.
Pros & Cons
- Includes a free self-assessment tool
- Offers training for therapists
- Provides convenient online self-paced courses
- The curriculum is designed by experts accepted at courts nationwide
- You do not work directly with an instructor
- No peer-to-peer interaction
- Not as many credit-hour options as other companies
- Classes expire after three months
Cost
The Anger Management Training Institute costs $345 for mental health professionals.
Overview
The Anger Management Training Institute offers online anger management classes, an anger self-assessment tool, and anger management therapist training. Their curriculum was designed by certified experts and is approved by courts nationwide. Throughout my research, I found that the Anger Management Training Institute is one of the few platforms that also offers a program for educators and mental health professionals.
Their Certified Anger Resolution Therapist (CART) program is designed for teachers, counselors, probation officers, pastors, social workers, and anyone in the mental health field that is interested in helping others deal with anger.
The Anger Management Training Institute’s lessons cover key areas of anger management education that include consequences of anger, identifying triggers, techniques to ease aggressive thoughts and behaviors, communication skills, and understanding the fight or flight stress response.
To learn more, check out our in-depth review of the Anger Management Training Institute.
The Anger Management Training Institute’s lessons cover key areas of anger management education that include consequences of anger, identifying triggers, techniques to ease aggressive thoughts and behaviors, communication skills, and understanding the fight or flight stress response.
Online-Therapy.com earned our award for best anger management therapy because it provides one-on-one sessions with certified therapists that specialize in anger issues.
Pros & Cons
- Offers a CBT-focused anger management program
- Online anger management program is often court-approved
- Provides CBT homework worksheets to allow you and your therapist to get to know each other
- Live phone, video, and text-only sessions available
- Insurance is not accepted
- Individual and couples therapy only available for adults 18+
- You’re matched with a therapist and not given the option to choose
- Not available in all 50 states
Cost
Online-Therapy.com costs $220 – $440 monthly, depending on which subscription you choose.
Overview
Online-Therapy is a subscription-based online therapy platform that offers individual and couples counseling, as well as an anger management program that is often court-approved nationwide. They exclusively use CBT for anger to help clients explore negative or aggressive thoughts and behaviors, identify triggers, and learn coping strategies that can help them manage anger.
Online-Therapy.com’s CBT anger management program is approved by courts nationwide, but they advise clients to first check with their probation officer or other court officials for acceptance in their district. They also provide a free online anger assessment test.
To learn more, check out our in-depth review of Online-Therapy.com.
The Anger Coach has an impressive collection of anger management resources and services that allows clients to work on personal development in specific anger-related areas, which is why we chose it as the winner for this category.
Pros & Cons
- Multiple services offered, including anger management classes and individual and couples therapy
- Offers self-paced courses and live instruction
- Classes led by certified mental health professionals
- Several workbooks offered that cover a range of anger-related topics
- Website needs to be updated; still shows “during Covid” schedules
- Core workbook for self-paced classes is outdated
Cost
The Anger Coach’s 10-hour course costs $49.95, and their 16-hour course costs $69.95.
Overview
The Anger Coach with Dr. Tony Fiore & Associates offers a variety of anger management services, including individual, couples, and group therapy, online courses, and several e-books that focus on various anger-related topics. They provide educational and therapeutic services, and their anger management programs are accepted in courts nationwide.
The Anger Coach’s program features Dr. Tony Fiore and associates, who are all certified therapists that specialize in anger management. Their self-paced program is built around the book, Anger Management in the Twenty-First Century, written by Dr. Fiore and Dr. Ari Novak –which is also used in Anger Class Online’s general courses. While the book hasn’t had a new edition released since 2005 and should be updated to make activities and examples more relevant, it still holds key anger management methods and strategies that are still used today in anger classes all over the country.
We wanted to ensure that there was a suitable online course on our list that is completely free, and the U.S. Department of Veterans Affairs delivers exactly that. They provide a comprehensive anger management class at no cost that can be accessed from any web browser.
Pros & Cons
- Free to access
- Comprehensive course designed by experts
- Includes interactive activities and exercises
- Does not provide a certificate of completion
- Is not court-approved
Cost
The Veterans Affairs Anger Management course is completely free.
Overview
The U.S. Department of Veterans Affairs offers a free anger management course for those who are interested in learning anger-controlling strategies for personal development. The course was developed by certified experts and includes instructional videos, reading materials, and interactive exercises. The course can be accessed online from any web browser.
While you can’t earn an official certificate of completion for taking this course, it does include high-quality content for those interested in learning about how anger impacts your life and techniques on how to manage it. The VA course was developed by clinical psychologist Dr. Patrick Reilly and includes reading materials, self-assessments, instructional videos, games, and interactive exercises.
Final Verdict
Compare the Best Online Anger Management Classes
Cost Ranges | $65 - $159 | $4.99 Registration Fee Certificate Costs start at $17 | $24.99 - $149.99 | $95 - $995 | $65.00 Self-paced Class $345 Therapist Training Program | $220-$440 Monthly | $49.99 - $69.99 | Free |
Meets Court Order Requirements | ||||||||
Award | Best Overall | Most Affordable | Best for Certificate of Completion | Best for Parents & Teens | Best for Educators & Mental Health Professionals | Best for Anger Management Therapy | Best for Personal Development | Best Free Class |
Cost Ranges | |||||||
$65 - $159 | $4.99 Registration Fee Certificate Costs start at $17 | $24.99 - $149.99 | $95 - $995 | $65.00 Self-paced Class $345 Therapist Training Program | $220-$440 Monthly | $49.99 - $69.99 | Free |
Meets Court Order Requirements | |||||||
Award | |||||||
Best Overall | Most Affordable | Best for Certificate of Completion | Best for Parents & Teens | Best for Educators & Mental Health Professionals | Best for Anger Management Therapy | Best for Personal Development | Best Free Class |
Frequently Asked Questions
What Are Anger Management Classes?
Anger management classes are a type of educational program that helps people learn how to manage their anger in a healthy way. Anger management classes typically cover a variety of topics, such as causes and triggers of anger, healthy vs unhealthy expressions of anger, impacts of stress, coping skills, and mindfulness training.
Who Needs Anger Management Classes?
Anger management classes can be helpful for anyone struggling with anger in their everyday lives. Most participants in the anger management classes mentioned in our list are required to do so for legal or professional reasons.
Are Online Anger Management Classes Legit?
The companies mentioned in our list offer legitimate and reliable anger management programs nationwide.
Do Online Anger Management Classes Work?
Absolutely. If participants take the class seriously and read and review the curriculum with an open mind, online anger management courses can improve communication skills, foster relationships, and teach people how to express anger in a healthy way.
Is It Better to Take Self-Paced Classes or Live Classes for Anger Management?
The format you choose will come down to preference. Both self-paced and live classes have their own unique advantages and disadvantages. Some find live instruction to be more helpful, while others might prefer to take the classes on their own schedule without a teacher or other students. It’s important to consider your daily schedule and personal learning style before you choose your format.
Are Anger Management Classes the Same as Therapy?
No, online anger management classes are designed to be an educational experience, not a therapeutic one. However, there are some companies, like the Anger Coach and Open Path, that can connect you with therapists that can help you work through personal anger issues alongside your anger classes.
How Do I Choose the Right Anger Management Class?
It’s important to consider things like your budget, daily schedule, personal learning style, and specific court requirements (if applicable) before choosing an online anger management class. If you are participating in a class at the request of the courts or your employer, it’s highly recommended to check in with your manager, lawyer, probation officer, social worker, or other court administrators to ensure that the course you choose will be approved.
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Mireskandari, Mike. (2023, April 19). Personal Communication.
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