We used over a dozen online anger management classes and narrowed it down to the top seven. All of the courses on our list offer you the convenience of learning anger management skills at home. Some specialize in court-ordered classes, while others have a bigger focus on personal improvement. The best online anger management classes make it effortless to get the help you need from anywhere.
Our Favorite Picks
- Best Overall - Valley Anger Management | Read review
- Most Affordable - Open Path Collective | Read review
- Best for Completing Court-Ordered Classes - AngerMasters | Read review
- Best for Parents & Teens - Anger Class Online | Read review
- Best for Anger Management Therapy - Online-Therapy.com | Read review
- Best Group Support - Grouport | Read review
- Best Free Course - Veterans Affairs | Read review
Best Classes at a Glance
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Offers in-person and online classes -
1:1 anger management training available
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Classes expire after a certain amount of time -
Legal standards mainly built around California laws
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Access all of their courses for only $4.99 -
Courses for both court mandates and personal development
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No 1:1 classes
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Certificates guaranteed valid in every state -
Completely self-paced
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No 1:1 classes
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4-hour to 52-hour courses available -
Offered for adolescents, parents, and adults
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No direct contact with online instructors -
Overall design of online classes are outdated
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CBT-focused anger management program -
Most plans include access to licensed therapist
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Insurance is not accepted -
May not be accepted by court
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Therapist-led support groups -
Also offers individual therapy
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Doesn’t accept insurance -
Not court-approved in all states
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Free to access -
Designed specifically for veterans' needs
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No certificate of completion -
Not court-approved
Why Trust Us
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Companies Reviewed
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Hours of Testing
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Data Points AnalyzedThe reviews on ChoosingTherapy.com are fair, honest, thorough, and based on firsthand experience. To date, we’ve reviewed mental health solutions offered by more than 300 companies. That has involved more than 2,350 hours of firsthand use and consideration of over 1,150 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce reviews that our own friends and family can rely on. Learn more here.
Detailed Class Reviews
Here are more details about our favorite online anger management courses.
- Cost: $31-$159, depending on class
- Meets Court Requirements? Yes
Valley Anger Management provides a diverse range of services, including self-paced and live classes, stress management courses, gender-specific groups, and individual sessions. With court-approved programs recognized nationwide, they offer credible and flexible solutions for anger management online.
Pros & Cons
Pros - Anger classes are offered in-person and online
- Choose between group Zoom classes with live instructors or self-paced courses
- Offers all male and all female group classes
- Offers 1:1 anger management training
Cons - Website offers limited details on courses; no FAQ pages or course instructor bios
- Classes expire after a certain amount of time; expiration date depends on credit hours
- Standards for legal requirements are mainly built around California laws
Cost
Valley Anger Management costs start at $65 for 8-hour self-paced, individual online classes.
| Valley Anger Management Class | Cost |
| 8-Hour Anger Management Self-Paced Class | $65 |
| 12-Hour Anger Management Self-Paced Class | $95 |
| 26-Hour Anger Management Self-Paced Class | $159 |
| Group Zoom Class with Live Instructor (10 students max) | $31 per session |
| Individual Zoom Class with Live Instructor | $150 per session |
| 10-Hour Stress Management Class | $99 |
To learn more about cost, visit our complete review of Valley Anger Management.
Overview
Valley Anger Management, a California-based provider, offers both in-person and online anger and stress management classes. Their online offerings include individual or group sessions, as well as self-paced courses accessible via any web browser.
Our team had the opportunity to review the course content, which is well-structured and covers essential topics. The curriculum begins with foundational concepts, such as the importance of anger management, and gradually introduces more advanced subjects like emotional intelligence and empathy.
We also spoke with founder Mike Mireskandari, who highlighted their commitment to keeping the curriculum relevant. “Older methods of controlling anger aren’t necessarily relevant in today’s world. We’re always upgrading our curriculum to meet the changing environment and improving the anger management techniques,” Mireskandari shared.1
To learn more, check out our in-depth review of Valley Anger Management.
- Cost: $4.99 Registration Fee
- Meets Court Requirements? Yes
With Open Path, a one-time $4.99 registration fee unlocks access to their anger management course and a variety of other offerings, earning it our pick for the most affordable option for anger management online.
Pros & Cons
Pros - Access all of their courses for only $4.99
- Only pay additional costs for a certificate of completion
- Various courses are offered for both court mandates and personal development
- Move at your own pace and access classes 24/7 from any web browser
Cons - Classes are for educational purposes only, not a substitute for counseling or therapy
- You don’t work directly with an anger management instructor
Cost
Open Path offers a one-time registration fee of $4.99, granting access to their anger management course along with several other valuable courses. The only additional cost is for a certificate of completion, starting at $17.00.
To learn more about pricing, visit our full Open Path Anger Management review.
Overview
Open Path Online Wellness Education provides affordable, self-paced courses, including court-approved anger management and various personal wellness classes. For a one-time $4.99 registration fee, users gain access to all courses, making it an ideal choice for those facing financial strain due to legal fees. Certificates of completion are available for an additional fee starting at $17.
The platform’s user-friendly design ensures a smooth learning experience. Each lesson covers key aspects of anger management, such as Emotional Intelligence, Empathy, and Assertive Communication, all developed by mental health professionals with expertise in conflict resolution and positive communication strategies.
To learn more, check out our in-depth review of Open Path Anger Management.
- Cost: $24.99+ per course
- Meets Court Requirements? Yes
AngerMasters stands out by guaranteeing acceptance in all states. Upon completing the program, participants receive an immediate, downloadable certificate of completion, ensuring they can easily meet court-ordered requirements with confidence.
Pros & Cons
Pros - Guaranteed to meet court requirements in all US states
- Classes are completely self-paced without time restrictions
- Certificates of completion are available immediately after finishing the class
- Curriculum is designed by certified National Anger Management Association educators
Cons - You do not work directly with an instructor
- No peer-to-peer interaction
- Primarily marketed as a court-mandated program, with less emphasis on personal development.
Cost
AngerMasters’ costs start at $24.99 for a 1-hour class and go up to $149.99 for a 52-hour class.
| AngerMasters Class | Cost |
| 1-Hour Class | $24.99 |
| 4-Hour Class | $24.99 |
| 6-Hour Class | $34.99 |
| 8-Hour Class | $44.99 |
| 12-Hour Class | $59.99 |
| 16-Hour Class | $79.99 |
| 18-Hour Class | $89.99 |
| 24-Hour Class | $99.99 |
| 26-Hour Class | $109.99 |
| 30-Hour Class | $119.99 |
| 36-Hour Class | $129.99 |
| 40-Hour Class | $139.99 |
| 52-Hour Class | $149.99 |
Learn more about pricing details in our full AngerMasters review.
Overview
AngerMasters offers online anger management classes developed by nationally certified anger management educators, tailored to meet court-mandated or employer requirements. The self-paced lessons are accessible from any web browser, and notably, the program does not require participants to pass a test to receive a certificate of completion.
Our reviewer took a deep-dive into the outlines of their 4, 8, 12, and 16-hour courses, finding the content to be up-to-date and aligned with NAMA standards. The 4-hour class introduces anger awareness, helping students recognize anger, distinguish between healthy and unhealthy expressions, and develop coping skills to manage intense emotions.
For more details, check out our in-depth review of AngerMasters.
- Cost: $95+ per class
- Meets Court Requirements? Yes
Anger Class Online stands out as one of the few programs offering anger management classes tailored specifically for teens and parents. It’s an excellent choice for families looking to foster unity and improve communication through targeted, age-focused lessons.
Pros & Cons
Pros - A large variety of anger management online learning materials
- Developed by certified anger management professionals
- Many course duration options (4-hour to 52-hour courses)
- Specific classes for teens, parents, and families
Cons - No direct contact with online instructors or anger management professionals
- Graphics and overall design of online classes are outdated
- No therapy or counseling options
Cost
Anger Class Online’s costs start at $95 for a 4-hour course and go up to $995 for a 52-hour course.
| Anger Class Online Program | Cost |
| 4- Hour | $95 |
| 8- Hour | $195 |
| 10- Hour | $225 |
| 12- Hour | $245 |
| 16- Hour | $295 |
| 20- Hour | $375 |
| 26- Hour | $495 |
| 36- Hour | $595 |
| 52- Hour | $995 |
| 8- Hour Spanish Anger Class | $195 |
| 8-Hour Adolescent Anger Class | $195 |
| 8-Hour Parent Anger Class | $195 |
View more pricing details in our full review of Anger Class Online.
Overview
Anger Class Online offers a wide range of anger management classes tailored to legal, professional, and personal development needs. With specialized courses for parents, teens, and workplaces, it stands out as a highly versatile option. Developed by Dr. A.J. Novick and Dr. Tony Fiore, their curriculum is utilized by numerous programs across the U.S. and Canada, underscoring its credibility.
Our reviewer noted that Anger Class Online recognizes that managing anger varies by context—whether it’s handling workplace conflicts, parenting challenges, or teen outbursts. Their age-specific and role-specific courses ensure that participants learn practical techniques suited to their unique situations.
To learn more, check out our independent review of Anger Class Online.
- Cost: $220 – $440 monthly
- Meets Court Requirements? Yes
I picked Online-Therapy.com for our award for best anger management therapy because it provides one-on-one therapy sessions along with a strong CBT course that’s excellent for managing anger.
Pros & Cons
Pros - Offers a CBT-focused anger management program
- Provides CBT homework worksheets to allow you and your therapist to get to know each other
- Live phone, video, and text-only sessions available
Cons - Insurance is not accepted
- May not always be court-approved
Cost
Online-Therapy.com costs $220 – $440 monthly, depending on which subscription you choose.
Online-Therapy.com offers three online therapy subscriptions, as well as couples therapy:
- Basic ($200 monthly) – This plan gives you access to the full toolkit that Online-Therapy.com offers including the full CBT course and unlimited messaging with a therapist.
- Standard ($256 monthly) – This plan includes full access to Online-Therapy.com, plus a weekly live session with a therapist.
- Premium ($440 monthly) – This plan includes everything the standard plan offers, but with two live sessions per week instead of just one.
- Couples Therapy ($440 monthly) – This plan is for couples who would like to attend joint sessions. While it is the same price as the premium plan, you only get one live session weekly rather than two.
Learn more about pricing in our full review of Online-Therapy.com.
Overview
Online-Therapy.com is a subscription-based platform offering individual and couples counseling, alongside a CBT-based program available nationwide. The platform exclusively utilizes CBT to help clients address negative or aggressive thoughts, identify triggers, and develop effective coping strategies for managing anger.
While their anger management program is widely accepted by courts, they recommend clients confirm acceptance with their probation officer or relevant court officials.
To learn more, check out our in-depth review of Online-Therapy.com.
- Cost: $140 monthly
- Meets Court Requirements? Yes, in some states
I included Grouport on this list because it offers an excellent range of group therapy features, along with individual therapy tailored for anger management. Their group therapy programs are also court-approved in certain states, adding to their versatility.
Pros & Cons
Pros - Therapist-led support groups
- Also offers individual therapy
Cons - Doesn’t accept insurance
- Not court-approved in all states
Cost
Grouport offers subscription-based therapy services, billed monthly, with plans that include at least one weekly session at a set time. Members can easily switch therapists or groups and cancel at the end of their billing cycle. For those seeking a non-subscription option, Grouport’s Self-Guided DBT program is a one-time purchase that grants lifetime access.
Most group sessions are priced at $35 each, billed monthly at $140 for four sessions. DBT groups require an initial 12-week commitment, priced at $299 for 12 sessions ($25 per session). After the initial term, membership continues at $100 per month for four sessions.
For a closer look at pricing and services, check out our detailed review of Grouport.
Overview
Grouport specializes in therapist-led group therapy, including targeted programs for anger management. Their anger management groups are designed to help participants develop healthier coping strategies through evidence-based methods, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). These sessions are led by licensed professionals with extensive experience and expertise, ensuring high-quality support.
Grouport’s anger management programs are also court-approved in some states, making them a valuable resource for those needing therapy to meet legal requirements. The platform emphasizes consistent group membership, allowing participants to build trust and rapport with others in their sessions.
In addition to anger management, Grouport addresses a variety of challenges, including anxiety, depression, trauma, grief, and more, making it a versatile option for therapy seekers.
For a deeper look at their offerings, visit our independent Grouport review.
- Cost: Free
- Meets Court Requirements? No
I aimed to include a completely free option in our list, and the U.S. Department of Veterans Affairs delivers a comprehensive anger management course available to anyone at no cost. This program can be easily accessed from any web browser, making it an accessible and valuable resource for those seeking effective anger management support.
Pros & Cons
Pros - Free to access
- Comprehensive course designed by experts
- Includes interactive activities and exercises
Cons - Does not provide a certificate of completion
- Is not court-approved
Cost
The Veterans Affairs Anger Management course is completely free.
Overview
The U.S. Department of Veterans Affairs offers a free anger management course for those who are interested in learning anger-controlling strategies for personal development. The course was developed by certified experts and includes instructional videos, reading materials, and interactive exercises. The course can be accessed online from any web browser.
While you can’t earn an official certificate of completion for taking this course, it does include high-quality content for those interested in learning about how anger impacts your life and techniques on how to manage it. The VA course was developed by clinical psychologist Dr. Patrick Reilly and includes reading materials, self-assessments, instructional videos, games, and interactive exercises.
Compare Our Picks
| Cost | $31-$159 per class | $4.99 + cost of certificate | $24.99+ per class | $95+ per class | $220 - $440 monthly | $140 monthly | Free |
| Meets Court Requirements |  |  |  |  |  | In Some States |  |
| 1:1 Classes Available |  |  |  |  |  |  |  |
| Cost | ||||||
| $31-$159 per class | $4.99 + cost of certificate | $24.99+ per class | $95+ per class | $220 - $440 monthly | $140 monthly | Free |
| Meets Court Requirements | ||||||
 |  |  |  |  | In Some States |  |
| 1:1 Classes Available | ||||||
 |  |  |  |  |  |  |
Cost: Starts at $65
Meets Court Requirements? Yes
Learn MoreShow less
Anger Management Training Institute’s Certified Anger Resolution Therapist (CART) program is designed for teachers, counselors, probation officers, pastors, social workers, and anyone in the mental health field who is interested in helping others deal with anger.
To learn more, check out our in-depth review of the Anger Management Training Institute.
Cost: $49.95 – $69.95 for 10- to 16-hour courses
Meets Court Requirements? Yes
Learn MoreShow less
The Anger Coach has an impressive collection of anger management resources and services that allows clients to work on personal development in specific anger-related areas.
Final Verdict
“Our team tested a variety of anger management classes online and found a great fit for every need. Valley Anger Management takes the top spot for its flexible, court-approved courses that cater to diverse needs. For those looking to keep costs low, Open Path Collective is the most affordable choice, offering access to a wide range of wellness courses. If you’re completing a court-mandated program, AngerMasters guarantees nationwide acceptance, making it a very reliable pick.
Families in need of support will find Anger Class Online a perfect fit, with specialized programs for parents and teens. For personalized therapy, Online-Therapy.com delivers CBT sessions with expert guidance. Grouport brings group support to the forefront with its community-focused approach, while the VA offers a completely free and comprehensive anger management course available to anyone.”
Frequently Asked Questions
What Are Anger Management Classes?
Anger management classes are a type of educational program that helps people learn how to manage their anger in a healthy way. Anger management classes typically cover a variety of topics, such as causes and triggers of anger, healthy vs unhealthy expressions of anger, impacts of stress, coping skills, and mindfulness training.
Who Needs Anger Management Classes?
Anger management classes can be helpful for anyone struggling with anger in their everyday lives. Most participants in the anger management classes mentioned in our list are required to do so for legal or professional reasons.
Are Online Anger Management Classes Legit?
The companies mentioned in our list offer legitimate and reliable anger management programs nationwide.
Do Online Anger Management Classes Work?
Absolutely. If participants take the class seriously and read and review the curriculum with an open mind, online anger management courses can improve communication skills, foster relationships, and teach people how to express anger in a healthy way.
Is It Better to Take Self-Paced Classes or Live Classes for Anger Management?
The format you choose will come down to preference. Both self-paced and live classes have their own unique advantages and disadvantages. Some find live instruction to be more helpful, while others might prefer to take the classes on their own schedule without a teacher or other students. It’s important to consider your daily schedule and personal learning style before you choose your format.
Are Anger Management Classes the Same as Therapy?
No, online anger management classes are designed to be an educational experience, not a therapeutic one. However, there are some companies, like the Anger Coach and Open Path, that can connect you with therapists that can help you work through personal anger issues alongside your anger classes.
How Do I Choose the Right Anger Management Class?
It’s important to consider things like your budget, daily schedule, personal learning style, and specific court requirements (if applicable) before choosing an online anger management class. If you are participating in a class at the request of the courts or your employer, it’s highly recommended to check in with your manager, lawyer, probation officer, social worker, or other court administrators to ensure that the course you choose will be approved.
ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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Mireskandari, Mike. (2023, April 19). Personal Communication.
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Sprintis, R. (2024, July). Valley Anger Management Review: Pros & Cons, Cost, & How It Works. Retrieved from: https://www.choosingtherapy.com/valley-anger-management-review/
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Sprintis, R. (2024, July). Open Path Anger Management Review 2024: Pros & Cons, Cost, & How It Works. Retrieved from: https://www.choosingtherapy.com/open-path-anger-management-review/
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Sprintis, R. (2024, July). AngerMasters Review 2024: Pros & Cons, Cost, & How It Works. Retrieved from: https://www.choosingtherapy.com/anger-masters-review/
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Sprintis, R. (2024, July). Anger Class Online Review 2024: Pros & Cons, Cost, & How It Works. Retrieved from: https://www.choosingtherapy.com/online-anger-class-review/
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Church, M. (2024, September). Online-Therapy.com Review 2024: Pros & Cons, Cost, & My Experience. Retrieved from: https://www.choosingtherapy.com/online-therapy-com-review/
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: Melissa Boudin (New author)
Medical Reviewer: Kristen Fuller, MD (New medical reviewer)
Primary Changes: Complete rewrite of article. Fact-checked all information and reconsidered/made changes to the recommendations list based on research and product testing. Updated where necessary to improve factual accuracy and readability. Removed two companies (The Anger Management Training Institute, The Anger Coach), adding them into Other Companies to consider; Added one new company (Grouport).
Author: Randi Sprintis, MS (No change)
Medical Reviewer: Benjamin Troy, MD (No change)
Primary Changes: Complete revamp of overall style; updated logos for all companies.
Author: Randi Sprintis, MS
Medical Reviewer: Benjamin Troy, MD
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