Best Online Anger Management Classes of 2023

Valley Anger Management is a California-based company that provides in-person and online anger and stress management classes. Online classes can be taken individually or in a group setting, or you can choose a self-paced online course that can be accessed from any web browser.

I had an opportunity to view an outline of Valley Anger Management’s classes. The course content is laid out clearly and includes notable topics that can help students learn to manage anger and communicate more effectively. The course starts with appropriate preliminary content, like exploring why these types of classes are important, and gradually introduces more complex concepts, like emotional intelligence and empathy.

I also had the pleasure of speaking with Mike Mireskandari, founder of Valley Anger Management, and it was clear to me that he truly cares about the quality of his content. “Older methods of controlling anger aren’t necessarily relevant in today’s world. We’re always upgrading our curriculum to meet the changing environment and improving the anger management techniques,” Mireskandari says.¹

To learn more, check out our in-depth review of Valley Anger Management.

Open Path is an online education platform that offers self-care courses and anger management classes that meet legal requirements. For a $4.99 one-time registration fee, you gain access to all of Open Path’s self-paced, court-mandated, and personal wellness courses. Certificates of completion can be purchased upon finishing your course. If you’re looking for an anger management class due to legal reasons, you’re probably already facing a plethora of court fees and unexpected charges, which can easily cause financial strain. Open Path is an excellent option for those on a budget.

Open Path offers a well-designed remote learning platform that’s easy to follow. Each lesson focuses on a concentrated area of anger management, including Expressions of Anger, Recognizing Anger, Emotional Intelligence, Empathy, and Assertive Communication. Open Path’s course curriculum was designed by mental health professionals with strong backgrounds in anger management, conflict resolution, and positive communication.

To learn more, check out our in-depth review of Open Path.

AngerMasters provides online anger management classes designed by nationally certified anger management educators. Classes are designed to meet court-mandated or employer requirements. The online lessons are self-paced and can be accessed from any web browser. It’s also one of the only online anger management companies that does not require participants to pass a test in order to receive a certificate of completion.

I was able to view an outline of their 4, 8, 12, and 16-hour anger management course content. It was clear that the lessons were current and met NAMA standards. The 4-hour class is an introduction to anger awareness and helps students learn to recognize anger, understand healthy vs unhealthy expressions of anger, and gain coping skills for calming intense emotions.

To learn more, check out our in-depth review of AngerMasters.

Anger Class Online offers anger management classes for legal requirements and professional or personal development. They also offer specialized courses that are designed for parents, teens, and corporate training. Anger Class Online proves to be a key player in the anger management world. Dr. A.J. Novick and Dr. Tony Fiore designed a curriculum that’s used by multiple anger management programs throughout the U.S. and Canada. It’s also one of the few online programs that offer anger management classes designed specifically for teens and parents.

Managing your own anger and the anger of others can look different depending on the setting, and that’s certainly true when it comes to parenting. You’ll likely use a different anger management technique to defuse a situation with an employee than a young child or teenager. Similarly, teens learning anger management tactics will respond to a course that’s tailored to their age range and generational experiences. Families out there looking for online anger management education could certainly benefit from Anger Class Online’s specialized programs.

To learn more, check out our independent review of Anger Class Online.

The Anger Management Training Institute offers online anger management classes, an anger self-assessment tool, and anger management therapist training. Their curriculum was designed by certified experts and is approved by courts nationwide. Throughout my research, I found that the Anger Management Training Institute is one of the few platforms that also offers a program for educators and mental health professionals.

Their Certified Anger Resolution Therapist (CART) program is designed for teachers, counselors, probation officers, pastors, social workers, and anyone in the mental health field that is interested in helping others deal with anger.

The Anger Management Training Institute’s lessons cover key areas of anger management education that include consequences of anger, identifying triggers, techniques to ease aggressive thoughts and behaviors, communication skills, and understanding the fight or flight stress response.

To learn more, check out our in-depth review of the Anger Management Training Institute.

Online-Therapy is a subscription-based online therapy platform that offers individual and couples counseling, as well as an anger management program that is often court-approved nationwide. They exclusively use CBT for anger to help clients explore negative or aggressive thoughts and behaviors, identify triggers, and learn coping strategies that can help them manage anger.

Online-Therapy.com’s CBT anger management program is approved by courts nationwide, but they advise clients to first check with their probation officer or other court officials for acceptance in their district. They also provide a free online anger assessment test.

To learn more, check out our in-depth review of Online-Therapy.com.

The Anger Coach with Dr. Tony Fiore & Associates offers a variety of anger management services, including individual, couples, and group therapy, online courses, and several e-books that focus on various anger-related topics. They provide educational and therapeutic services, and their anger management programs are accepted in courts nationwide.

The Anger Coach’s program features Dr. Tony Fiore and associates, who are all certified therapists that specialize in anger management. Their self-paced program is built around the book, Anger Management in the Twenty-First Century, written by Dr. Fiore and Dr. Ari Novak –which is also used in Anger Class Online’s general courses. While the book hasn’t had a new edition released since 2005 and should be updated to make activities and examples more relevant, it still holds key anger management methods and strategies that are still used today in anger classes all over the country.

The U.S. Department of Veterans Affairs offers a free anger management course for those who are interested in learning anger-controlling strategies for personal development. The course was developed by certified experts and includes instructional videos, reading materials, and interactive exercises. The course can be accessed online from any web browser.

While you can’t earn an official certificate of completion for taking this course, it does include high-quality content for those interested in learning about how anger impacts your life and techniques on how to manage it. The VA course was developed by clinical psychologist Dr. Patrick Reilly and includes reading materials, self-assessments, instructional videos, games, and interactive exercises.