“I believe in therapy because I have found it helpful as a client at many different stages in my life. I know how hard it is to get started with a new therapist and “tell your story.” What I also know, both personally and professionally over the past 25 years and hundreds of clients, is that therapy works. Whether you are trying to learn to have healthier relationships, heal damaged self-esteem, manage chronic depression or overcome anxiety, it works. Having a safe place to explore your thoughts and feelings without judgement, but with guidance, strengthens your internal compass and skills to manage life. Whether you are new on this journey or coming back for another round, I applaud you for giving therapy a shot and wanting more for yourself. We all deserve a life well-lived but many of us could use some help creating it. ”