Self-Esteem Worksheets

This worksheet will introduce a new perspective to take on self-criticism, and help you respond to that voice with self-compassion.

This worksheet will help you identify qualities that you admire in others, then guide you in consistently recognizing evidence of your own positive qualities.

This collection of worksheets is designed to guide you in cultivating self-love.

Creating a personal strengths inventory can be a powerful tool to combat self-criticism and negative self-talk.

This worksheet can help you recognize your people-pleasing behaviors, explore and evaluate the worries motivating them, and find a new way forward with small, approachable changes.

Shame is a painful emotion that often fuels the cycle of addiction. This worksheet will guide you in exploring feelings of shame and recognizing that addiction doesn’t define your worth.

Trauma can leave deep marks on how we see ourselves, often creating feelings of shame that can be hard to escape. Overcoming this kind of shame is an important step in moving forward.

Creating a personal strengths inventory can be a helpful way to counter self-criticism and shift your focus from perceived weaknesses to positive qualities.

Many individuals with ADHD struggle with feelings of shame. Identifying what shame looks like and confronting it with compassion will help you build a more supportive relationship with yourself.

Setting boundaries allows you to communicate more effectively, protect your well-being, and build stronger relationships.

By recognizing and labeling your feelings, you can better understand your emotions and develop healthier ways to cope.

Take an inventory of self-care activities you do well, explore new self-care activities and find potential opportunities to feel better.