Therapy Worksheets

These are ways of thinking that aren’t actually true, but feel true in the moment. When we can name cognitive distortions, it can be easier to pause and look at a situation from a new perspective.

Cognitive restructuring can help interrupt and change negative thought patterns that contribute many feelings like sadness, worry, frustration, or distress.

Setting boundaries allows you to communicate more effectively, protect your well-being, and build stronger relationships.

Identifying what you want from a relationship is important for determining whether or not you are compatible with your partner.