Cognitive Behavioral Therapy (CBT) Worksheets

These are ways of thinking that aren’t actually true, but feel true in the moment. When we can name cognitive distortions, it can be easier to pause and look at a situation from a new perspective.

Cognitive restructuring can help interrupt and change negative thought patterns that contribute many feelings like sadness, worry, frustration, or distress.

Behavior activation, or activity scheduling, is a cognitive behavioral technique that has been shown to help people overcome low motivation, fatigue, and feeling down.

This worksheet is designed to help teens overcome their fears, one small step at a time.

This worksheet is designed to help you and your child overcome their fears, one small step at a time.

When kids are feeling worried, sad, angry, or overwhelmed, sometimes their brains can get stuck in certain “modes”. When we help them name these modes, it can help them see a situation from a new perspective.