Depression Worksheets

Our workbook contains our best depression worksheets to help you understand your depression, develop effective coping skills, and manage challenging moments.

Behavior activation, or activity scheduling, is a cognitive behavioral technique that has been shown to help people overcome depression.

When we are feeling depressed, sometimes our brains can get stuck in certain “modes,” or ways of thinking. When we can name cognitive distortions, it can be easier to pause and look at a situation from a new perspective.

You can recognize unhealthy thought patterns that are making your depression symptoms worse by practicing cognitive restructuring with this worksheet.

Creating a personal strengths inventory can be a helpful way to counter self-criticism and shift your focus from perceived weaknesses to positive qualities.

It’s important to remember that asking for support isn’t a sign of weakness. Supporting each other is part of being a friend, family member, neighbor, and community member.