Therapy Worksheets for Kids

This worksheet is designed for parents and children to complete together to help your child identify, understand, and express their emotions in a healthy way.

This worksheet is designed to help you and your child overcome their fears, one small step at a time.

When kids are feeling worried, sad, angry, or overwhelmed, sometimes their brains can get stuck in certain “modes”. When we help them name these modes, it can help them see a situation from a new perspective.

When our kids have big emotions, it can be helpful to check in with their thoughts, feelings, sensations, and behaviors.

This worksheet is designed to help you and your child explore different types of self-care.