Therapy Worksheets for Teens

This worksheet is designed for teens to complete to help them identify, understand, and express their emotions in a healthy way.

This worksheet is designed to help teens overcome their fears, one small step at a time.

Cognitive distortions are ways of thinking that aren’t actually true, but feel true in the moment. When we can name these modes, it can be easier to pause and look at a situation from a new perspective.

When we have big emotions, it can be helpful to check in with our thoughts, feelings, sensations, and behaviors. This check-in process helps us slow down, so that later, we can decide how best to cope.

This worksheet is designed to help teens explore different ways to take care of themselves.