We’ve spent hundreds of hours testing more than 50 therapy platforms to determine who offers the best online therapy for anxiety, narrowing it down to the top nine options. All of the companies that made our list offer convenient and affordable care with licensed professionals. Some will stand out to you based on the insurance they accept, the age ranges they serve, or the added ability to prescribe medication if needed.
Our Favorite Therapy Platforms for Anxiety
- Most Comprehensive - Brightside Health | Read review
- Largest Therapist Selection - BetterHelp | Read review
- Best for Therapy + Medication - Talkiatry | Read review
- Best for Insurance - Talkspace | Read review
- Most Affordable - Open Path Collective | Read review
- Best for CBT - Online-Therapy.com | Read review
- Best for Teens - Teen Counseling | Read review
- Best for Kids - Little Otter | Read review
- Best for Group Therapy - Grouport | Read review
- Best for Postpartum Anxiety - LunaJoy | Read review
Top Platforms At a Glance
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Accepts many insurance plans -
Therapy, medication, and crisis management
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Customer service can be slow
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30k+ licensed therapists -
Same-day appointments available
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Does not accept any insurance -
Little choice over initial therapist
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Treats children (5+), teens, and adults -
Very detailed, individualized care plans
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Doesn’t accept cash-pay -
Must do psychiatry before referring to therapy
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Many insurance plans accepted -
Accepts Medicare
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Little control over initial therapist
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Offers discounted rates -
Allows you to hand-pick your therapist
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Mandatory membership fee due upfront -
Must meet income requirements
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CBT course builds good structure -
Good library of extra content
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Doesn't accept insurance -
CBT only
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Unlimited between-session messaging -
Offers financial aid
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Doesn't accept insurance
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Wide age range from 0-14 -
Also offers medication treatment
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Available in only 13 states -
Costs can be high
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Excellent DBT skills training -
1:1 consult for group placement
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Does not accept insurance -
Requires monthly subscription
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Access to care navigator for free -
Specializes in women’s issues
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Not available in all 50 States
Detailed Company Reviews
Here are the best online therapy platforms we’ve used for people with anxiety.
Cash-Pay Cost: $95 – $349 monthly
Insurance Accepted? Yes
Brightside Health is an online therapy platform for anxiety, depression, and more. They offer therapy, psychiatry, and crisis management to people 13+ across the US. Not only are their cash-pay prices some of the best in the business, but they also accept many major insurance plans. Brightside is the best online anxiety therapy option for most people.
Pros & Cons
Pros - Accepts many insurance plans
- Same-day appointments are often available
- Offers therapy, psychiatry, and crisis case management
Cons - Customer service takes several days to respond to requests
Cost
Brightside Health costs range from $95 – $349 monthly, depending on the services you need. Brightside Health also accepts many insurance plans and your copay or coinsurance fees may vary depending on your insurance plan.
Brightside Health offers three subscriptions for cash-pay members:
- Psychiatry ($95 monthly) – This plan gives you an initial consultation with a psychiatrist and ongoing care every month.
- Therapy ($299 monthly) – This plan gives you four live video sessions with a therapist monthly.
- Psychiatry + Therapy ($349 monthly) – This plan combines everything offered by the psychiatry and therapy plans.
- Psychiatry Maintenance ($45 monthly) – After you become established with your prescriber for 60 days and have a stable ongoing prescription, you can change to a maintenance plan that includes maintenance care and unlimited messaging with your prescriber.
Some insurance plans that Brightside Health accepts include:
- Aetna
- Ambetter
- Cigna
- Optum
- UnitedHealthcare
- Original Medicare Part B
- UnitedHealthcare Medicare Advantage
- WellCare
You can learn more about Brightside Health’s pricing in our full review of Brightside Health.
Overview
Brightside Health is an online mental health provider that offers virtual therapy and medication management services to anyone 13+ in the US. Its cash pay cost for psychiatry is $95 monthly. Therapy plans with Brightside Health cost $299+ monthly. Brightside accepts several commercial insurance plans, including some forms of Medicare.
Brightside Health therapy plans include access to weekly sessions with a licensed therapist and unlimited ongoing messaging.
Brightside Health prescribes medications for a range of mental health conditions, including medication for depression (including postpartum and menopausal depression), medication for anxiety, insomnia, and medication for post-traumatic stress disorder (PTSD).
I’ve not seen another comprehensive online mental healthcare platform that offers the same value for the cost that Brightside Health offers. Another notable thing about Brightside that I’ve not seen elsewhere is its unique crisis case management program. While you have to have an in-network insurance plan to be eligible, it opens the door for more intensive services for those people who are experiencing more intense mental health issues.
You can visit our full review of Brightside Health for a more in-depth look at my experience with it.
Cash-Pay Cost: $260 – $360 monthly
Insurance Accepted? No
BetterHelp is an online therapy platform that offers online therapy for anxiety, depression, and other mental health problems. BetterHelp is one of the largest online therapy companies in the world and hosts an unparalleled 30k+ therapists on its platform. With same-day appointments often available, BetterHelp is your best bet for therapist selection and availability.
Pros & Cons
Pros - 30k+ therapists available
- Financial aid available
- Same-day appointments often available
Cons - Doesn't accept insurance
- Little choice over initial therapist match
Cost
BetterHelp costs range from $260 – $360 monthly (advertised at $65 – $90 weekly). This includes weekly sessions with your therapist, access to BetterHelp’s resource content, and one weekly group webinar. BetterHelp does not accept insurance.
Through BetterHelp’s financial aid program, you can save 10% – 40% off your subscription cost. To learn more about BetterHelp pricing, visit our full review of BetterHelp.
Overview
BetterHelp offers a variety of ways to access your weekly online mental health counseling sessions including video, phone, and live chat. Additionally, BetterHelp clients gain access to a wide range of group sessions and webinars. BetterHelp serves anyone above age 18+ in the US or internationally. BetterHelp costs range from $260 – $360 monthly.
BetterHelp’s therapy subscription includes:
- One live, 30 or 45-minute weekly video, phone, or text session.
- Texting your therapist with responses expected at least once daily.
- An in-app journal that you can keep private or share with your therapist.
- Group webinars to attend on topics like anxiety, stress, depression, and more.
- In general, all virtual therapists with BetterHelp are able to help you manage anxiety symptoms and depression symptoms, as well as stress, self-esteem issues, overall unhappiness, and more.
When I tried BetterHelp for online therapy for anxiety, I was impressed by the convenience and speed with which you can get set up with a therapist. Upon sign-up, I had session options as soon as same-day, which is very rarely possible with traditional therapy.
As long as you can find a good BetterHelp therapist for your needs, it’s a well-designed platform that makes accessing therapy easier than ever.
Visit our full BetterHelp review for a full breakdown of everything it has to offer.
Cash-Pay Cost: Insurance only
Accepts Insurance? Yes
Talkiatry offers a very comprehensive solution for online psychiatry and therapy for anxiety and more. We picked Talkiatry for Best for Therapy + Medication because they offer one of the best platforms for comprehensive psychiatric care. Talkiatry offers full-service diagnostics for anyone ages 5+ in most US states. Therapists are available for those who need a bit more help.
Pros & Cons
Pros - Treats children (5+), teens, and adults
- Psychiatry appointments are 30-60 minutes long, longer than most online psychiatry platforms
- Provides detailed, individualized care plans
Cons - Doesn’t accept cash-pay; must have in-network insurance
- Must be established with a psychiatrist before referring to therapy
Cost
Talkiatry costs depend on your insurance benefits. They currently only accept patients with in-network insurance coverage, and they do not accept FSA/HSA as a form of payment.
To learn more about sign-up and the insurance verification process, you can read our comprehensive review of Talkiatry.
Overview
Talkiatry prides itself on offering longer appointments than what is traditionally offered by other platforms and in-person psychiatrists. An initial evaluation is 60 minutes long and follow-up appointments are 30 minutes. Evening and weekend appointments are also available. Once you sign up, you can expect to schedule an appointment in approximately five days or less.
Talkiatry is also one of the few online psychiatry platforms that treats children and teens. Many other well-known online psychiatry platforms, such as Brightline Mental Health, only provide medication management to existing therapy clients. With Talkiatry, children as young as five years old can meet with a psychiatrist via telehealth with their parent or guardian’s consent. Many parents with young children have a hard time finding providers that specialize in child psychiatry, but Talkiatry makes this possible.
Keep in mind that you must become established with a Talkiatry medication provider for your initial assessment prior to being referred to an internal therapist.
When I used Takiatry, I thought the service was excellent and very detailed. It’s also one of the only online providers that will work with controlled substances for ADHD such as Adderall, so it’s a great solution for people needing an extra level of support.
While Talkiatry is great, it doesn’t accept cash pay at all, so those who don’t have an in-network insurance plan will need to look elsewhere.
To learn more about how Talkiatry works, visit our full Talkiatry review.
Cash-Pay Cost: $276 – $436 Monthly
Insurance Accepted? Yes
Talkspace is an online therapy platform for anxiety, depression, and other mental health concerns. They offer therapy and psychiatry for individuals 13+ and couples. Talkspace accepts more insurance plans than any other company, including some Medicare and Medicaid plans. It’s a great choice if you’re planning to use your insurance benefits for your online anxiety treatment.
Pros & Cons
Pros - Many major health insurance plans are accepted
- Psychiatric medication services available
- Couples and teen therapy available
Cons - Not much control over initial therapist choice
Cost
Talkspace costs $276 – $436 monthly cash-pay, depending on the plan. The messaging-only package starts at $276 monthly, the live therapy package starts at $396 monthly, and the messaging, therapy, and workshop package costs $436 monthly.
Talkspace accepts many insurance plans and is one of the only major online therapy platforms that accepts Medicare. When using insurance, your cost will only be your copay.
Talkspace offers three online therapy subscriptions for cash-pay members:
- Messaging Therapy ($276 monthly) – This plan gives you a dedicated chatroom where you can send text, audio, or video messages to your therapist anytime. Therapists will respond to messages at least once daily, Monday – Friday. Costs start at $276 monthly, advertised at $69 weekly.
- Video + Messaging Therapy ($396 monthly) – This plan gives you four, 45-minute video sessions with your therapist every month, as well as the messaging plan. Costs start at $396 monthly, advertised at $99 weekly.
- Video + Messaging Therapy + Workshops ($436 monthly) – This plan includes everything from the Messaging Only and Live Therapy plans as well as access to live Zoom workshops with licensed providers on various mental health topics. Costs start at $436 monthly, advertised at $109 weekly.
Pricing for additional Talkspace services includes:
- Psychiatry – Talkspace psychiatry is billed by session. An initial evaluation session costs $299 and follow-up sessions are $175 each. You can buy sessions in bundles for a bit of savings.
- Couples Therapy – Couples therapy with Talkspace starts at $436 monthly for weekly live sessions and unlimited messaging.
- Teen Therapy – Teens ages 13-17 can use Talkspace therapy at the same monthly cost as adults.
Learn more about Talkspace pricing by visiting our full review of Talkspace.
Overview
Talkspace is a subscription-based online therapy platform for anxiety, depression and more. Talkspace offers a variety of ways to access your weekly virtual therapy sessions including video, phone, and messaging. Talkspace also offers psychiatric services and therapy options for couples and teens. Talkspace serves anyone age 13+ in the US or internationally. Talkspace costs range from $276 – $436 monthly and accepts many major insurance plans.
Talkspace has been a leader in the mental health and wellness sector since 2012, which has given them an advantage over other online therapy and psychiatry platforms, especially when it comes to insurance. Talkspace accepts many major insurance plans like Premera, Cigna, Optum, Gatorcare, Aetna, Blue Cross Blue Shield, Medicare and more. They also have numerous partners from education institutions to corporations and can provide either messaging-only therapy or messaging + live therapy, and even psychiatric sessions to beneficiaries.
Visit our full Talkspace review for a full breakdown of everything it has to offer.
When I used Talkspace as my solution for online anxiety treatment, I was impressed with the services offered and thought Talkspace was a great solution if you have an insurance plan that’s in-network with it. Otherwise, the prices can be a bit higher than the competition, especially for medication management.
Cash-Pay Cost: $40 – $70 per session; $65 membership fee
Insurance Accepted? No
Open Path Collective is a very unique online therapy platform that helps make therapy more affordable for those who need it. If you’re uninsured or underinsured, Open Path might be able to help you afford therapy more consistently.
Pros & Cons
Pros - Offers discounted rates to those who can’t afford therapy
- Allows you to hand-pick your therapist
Cons - Mandatory membership fee due upfront
- Must meet certain requirements to qualify
Cost
Open Path Collective has a few requirements for joining – you must not have insurance, and must have a household income less than $100,000 per year. If you meet the criteria, and pay a one-time membership fee of $65, you’ll gain access to Open Path’s collective of therapists and interns for $40 – $70 per session. Cost varies by level of therapist’s experience.
Overview
Open Path Collective is an online therapy directory geared toward people who are uninsured, underinsured, or can’t afford traditional therapy. Therapists who partner with Open Path do so at a discounted rate of $40 – $70 per session. Couples therapy is available for $40 – $80 per session. To gain access to the collective, you must pay an upfront membership fee of $65 which is only due once.
Open Path Collective is a directory, meaning the platform doesn’t match you with a therapist automatically. Instead, when you sign up, you’ll be able to filter the directory based on your needs and hand-select a therapist. Therapists on Open Path are available both online and in person in select locations and may offer a wide range of anxiety treatments and approaches.
Every time we’ve had the opportunity to work with Open Path Collective’s services, we’ve been impressed with their commitment to offering therapy to those that can’t afford it otherwise. It’s a great mission, and Open Path executes it well.
Cash-Pay Cost: $200 – $440 Monthly
Insurance Accepted? No
Online-Therapy.com is a very unique online therapy offering that sets itself apart from other online anxiety treatment platforms by offering a self-guided CBT course in addition to live sessions with a therapist. This course provides a great structure to the therapy experience, and, coupled with Online-Therapy.com’s intense focus on CBT, makes it a great option for online therapy for anxiety.
Pros & Cons
Pros - Unique homework and worksheets based on CBT principles
- Offers video, phone, and text sessions
- Simple pricing system
Cons - Doesn't accept insurance
- Limited choice over initial therapist
- CBT-based therapy only; no other types of therapy
Cost
Online-Therapy.com costs range from $200 – $440 monthly (advertised as $50 – $110 weekly). This includes sessions and unlimited messaging with your therapist, access to the full Online-Therapy.com CBT course, as well as additional tools such as a journal and yoga videos. Online-Therapy.com does not accept insurance.
Online-Therapy.com offers three online therapy subscriptions:
- Basic ($200 monthly) – This plan gives you access to the full toolkit that Online-Therapy.com offers including the full CBT course and unlimited messaging with a therapist.
- Standard ($256 monthly) – This plan includes full access to Online-Therapy.com, plus a weekly live session with a therapist.
- Premium ($440 monthly) – This plan includes everything the standard plan offers, but with two live sessions per week instead of just one.
- Couples Therapy ($440 monthly) – This plan is for couples who would like to attend joint sessions. While it is the same price as the premium plan, you only get one live session weekly rather than two.
Online-Therapy.com offers financial aid for students, veterans, and those with low income. During sign-up, you can fill out a financial aid application which will update the cost automatically, if you’re approved. All new users are eligible for 20% off their first month. While Online-Therapy.com does not accept insurance, the company will generate a superbill for potential out-of-network reimbursement by your insurance.
To learn more about Online-Therapy.com’s pricing, visit our full review of Online-Therapy.com.
Overview
Online-Therapy.com offers a variety of ways to participate in virtual therapy, including video, phone, and live chat sessions, as well as the self-guided online cognitive behavioral therapy (CBT) course. Online-Therapy.com serves anyone ages 18+ in the US or internationally. Online-Therapy.com costs range from $200 – $440 monthly and the company does not accept insurance.
Online-Therapy’s online CBT program is included with all of the subscriptions and is one of its strongest features in addition to live therapy sessions. The program has eight learning sections, with each section featuring about three virtual worksheets to complete. These worksheets aid you in learning about CBT and as an additional means of communication between you and your therapist.
The freedom to choose between self-paced and therapist-led for learning CBT skills is a great advantage and provides a lot of flexibility for people with different needs.
When I used Online-Therapy.com, I was impressed with the resources, worksheets, and overall structure of the program. I think having a structured CBT course to follow is a great way to keep therapy on-task and see results more clearly. At the same time, CBT might not be the right approach for everyone. If you prefer CBT, though, Online-Therapy.com has created a very well-implemented digital therapeutic toolkit. It would be a good fit for anyone looking for a structured approach to online anxiety treatment.
Take a deeper look into my thoughts on the platform by visiting our full Online-Therapy.com review.
Cash-Pay Cost: $260 – $360 monthly
Insurance Accepted? No
Teen Counseling is BetterHelp’s subsidiary service that extends BetterHelp therapy to teenagers. It has a huge network of therapists that could fit with almost any teen. Our reviewer’s teen loved the live messaging feature and thought it was very valuable.
Pros & Cons
Pros - Unlimited between-session messaging
- Financial aid is available
Cons - Doesn't accept insurance
Cost
Teen Counseling costs start at $260 – $360 billed monthly (advertised as $65-$90 weekly) with the exact upfront costs depending on your location and therapist availability. Teen Counseling does not accept insurance.
A Teen Counseling subscription includes:
- Weekly 30-minute live video, phone, or texting session for your teen
- Two personal chatrooms, one for the teen and one for the parent/guardian
- Unlimited texting with the therapist at any time, with responses to be expected at least once daily
Since Teen Counseling is a BetterHelp brand, clients are eligible to apply for the BetterHelp financial assistance program which can cut monthly costs by 10% – 40%.To learn more about pricing with Teen Counseling, head over to our full Teen Counseling review.
Overview
Teen Counseling is an online therapy platform for teens that’s owned and run by BetterHelp. Teen Counseling is designed to deliver the same sort of teletherapy offered on the main BetterHelp platform to people between the ages of 13 – 17.
For $260 – $360 monthly, your teen will receive weekly virtual teletherapy sessions with a licensed therapist who has special expertise in working with the issues teens often face. Live video sessions are generally 30 minutes long. Both parents and teens can message their therapist in between sessions and expect a response within 24 hours.
Teen Counseling is worth it if you have a teen interested in therapy, particularly due to the flexibility of attending sessions online via video, text chatting, or phone. Teens with mild mental health symptoms are the ideal clients for this service. Particularly, I found that teens tend to love the live messaging feature since it helps them plan out what they want to say in advance – plus, a lot of teens feel more comfortable over text.
To learn more, visit our full review of Teen Counseling.
Cash-Pay Cost: $200 per 45-minute session
Insurance Accepted? Yes, limited
Little Otter exclusively treats the youngest pediatric mental health patients, making it ideal for pre-teens. It’s a great resource for those looking for online anxiety treatment for their child aged 0-14.
Pros & Cons
Pros - Pediatric mental health services for kids 0-14 years old
- Therapy, medication management, and ADHD treatment available
- No monthly subscriptions, only pay for what your child needs
Cons - Available in only 13 states
- Out-of-pocket costs can be very high, depending on the needs of your child
Cost
Little Otter costs $20 for a 30-minute “Kickoff Session” and $200 per 45-minute live therapy session. Session bundles are available, which help to reduce ongoing costs.
Bundles offered by Little Otter include:
- Assessment Bundle: $540 for a 90-minute assessment and one therapy session. This is a 10% discount ($20 savings)
- 12 Session Bundle: $2040 for 12 45-minute therapy sessions. This is a 15% discount ($30 savings).
Little Otter psychiatry costs $500 for a 60-minute initial evaluation and $250 per 30-minute follow-up appointment.
There is a specialized ADHD service with a pay-per-service plan or a subscription plan.
Little Otter’s ADHD plans include:
- Pay-Per-Service: One-time $500 payment includes an initial, 75-minute session, evaluation of your family’s information, a DSM-5 level diagnosis, and $250 follow-up appointments.
- Subscription/Bundle Plan: $500 for the first month includes an initial, 75-minute session, evaluation of your family’s information, a DSM-5 level diagnosis, and a care plan. Follow-up appointments are 30 minutes long and cost $225 monthly.
- ADHD Parent Management: Costs $1,360 for a bundle that includes eight 45-minute long parent specialist sessions.
All services with Little Otter are FSA/HSA eligible.
Overview
Little Otter is an online therapy platform dedicated to younger children (0 – 14 years old) that offers live, 45-minute video sessions with a licensed therapist. A 30-minute “Kickoff Session” costs $20 with all subsequent therapy sessions costing $200.
Little Otter also offers child psychiatry, which costs $500 for an initial, 60-minute evaluation, and $250 for 30-minute follow-up sessions. A truly unique offering of Little Otter is its specialized ADHD program. This is available as a pay-per-service plan or a subscription plan, with costs similar to their regular psychiatry offering.
Little Otter is currently available in the following 13 states, plus D.C.:
California, Colorado, D.C., Florida, Georgia, Illinois, Maryland, New Jersey, New York, North Carolina, Pennsylvania, Texas, Utah, and Virginia.
Little Otter shared with us that they are built around the emotions and behaviors of early childhood and of family stresses. Little Otter was founded by Dr. Helen Egger, a world-renowned child psychiatrist, and her daughter, Rebecca Egger. Dr. Helen’s daughter, Rebecca, is well known for founding, building, and leading the infectious disease program with the Chan-Zuckerberg Initiative.
Cash-Pay Cost: $140 monthly
Insurance Accepted? No
Grouport is an online group therapy platform for anxiety, depression, and more. We chose Grouport as the Best Overall Group Therapy Online because its user-friendly platform makes it easy to connect with others meaningfully. The diverse range of specialized DBT groups allows everyone to find the support they need for their specific mental health concerns.
Pros & Cons
Pros - Provides a one-on-one consultation to ensure you’re placed in the right group
- Offers online DBT skills training groups and group therapy
- Subscription includes community events and webinars
Cons - Does not accept insurance
- Must purchase a monthly subscription; they do not offer single sessions
- No communication with the therapist or other members in between group sessions
Cost
Grouport costs $140 monthly (advertised as $35 weekly) which gives you access to four 60-minute group sessions per month. You can purchase bundles of group sessions at discounted rates. Grouport’s DBT skills classes have a slightly different pricing structure of $299 upfront for 12 sessions, then $100 for each subsequent 4 sessions, averaging out to $25 per session.
Details about Grouport’s pricing include:
- Grouport subscriptions cost $140 monthly, advertised as $35 weekly
- $35/session x 4 60-minute group sessions/month
- Grouport’s DBT skills group costs $299 for an initial 12-week billing
- $25 per week ($25/session x 12 sessions)
- Grouport’s DBT skills group after 12 weeks: $100 at the start of each billing cycle
- $25/session x 4 sessions/month
Overview
Grouport is an online group therapy platform that offers specialized group therapy covering topics like anxiety, depression, relationship issues, and grief. They also offer group dialectical behavioral therapy (DBT) skills training nationwide. Grouport’s therapists are experienced, licensed, and properly vetted, which helps create a safe and welcoming atmosphere in the group meetings.
Grouport’s therapist-led groups empower people to engage in an evidence-based approach where they can feel less alone and develop critical emotional and relationship skills. They also advertise as having consistent group members, so you can expect to see many of the same faces again and again.
To learn more about this platform, read our independent Grouport review.
I enjoyed my group sessions with Grouport. The platform seems like a valuable resource for finding anxiety help online by learning DBT skills for managing emotions and handling difficult circumstances.
Cash-Pay Cost: $30 – $240 per session
Insurance Accepted? Yes
LunaJoy is a unique platform that specializes in the intersection of women’s needs and mental health. Whether you’re struggling with postpartum anxiety, or another issue, LunaJoy is a great fit for women across 16 U.S. states.
Pros & Cons
Pros - Access to 24/7 Care Navigator for free
- Includes an affordable option for group therapy
- Specializes in women’s issues such as postpartum anxiety
Cons - Unclear whether they prescribe stimulants for ADHD
- Not available in all 50 States
Cost
LunaJoy costs $30 – $240 per session, depending on the services you need.
Details about LunaJoy’s pricing include:
- Medication management appointment: $240, 45-minute session
- Therapy session: $150, 60-minute session
- Coaching session: $100, 60-minute session
- Group session: $30, 60-minute session
Many providers on the platform accept insurance, which can significantly reduce costs. Commonly accepted plans include Cigna, Optum, Humana, BlueCross BlueShield, Meridian, Medicare, and more.
Overview
LunaJoy is a specialized mental health platform focused on providing comprehensive care for women, particularly in the areas of anxiety, depression, and ADHD. The platform offers a range of services, including therapy, medication management, and group support for various mental health conditions that uniquely affect women including postpartum anxiety. LunaJoy’s providers are trained to address the specific challenges women face, ensuring a more personalized and effective treatment experience.
Serving clients across 16 US States, LunaJoy is dedicated to making high-quality, women-centered mental health care accessible online. Currently, LunaJoy provides care to the following states: AK, CA, CO, FL, IL, GA, NE, NJ, NY, NC, TX, PA, VA, WA, MD, and DC.
It’s refreshing to find a service that acknowledges and addresses the unique challenges women face. Overall, LunaJoy’s focus on women’s mental health ensures a more targeted and supportive approach.
Compare Our Picks
| Cost | $95 – $349 monthly | $260 – $360 monthly | Insurance only | $276 – $436 monthly | $40 - $70 per session | $200 – $440 monthly | $260 – $360 monthly | $200 per 45-minute session | $140 monthly | $30 – $240 per session |
| Accepts Insurance? |  |  |  |  |  |  |  |  |  |  |
| Offers Medication? |  |  |  |  |  |  |  |  |  |  |
| Age Range | 13+ | 18+ | 5+ | 13+ | Depends on therapist | 18+ | 13-17 | 0-14 | 18+ | 18+ |
| Number of States Served | 50 | 50 | 43 | 50 | 50 | 50 | 50 | 13 | 50 | 16 |
| Cost | |||||||||
| $95 – $349 monthly | $260 – $360 monthly | Insurance only | $276 – $436 monthly | $40 - $70 per session | $200 – $440 monthly | $260 – $360 monthly | $200 per 45-minute session | $140 monthly | $30 – $240 per session |
| Accepts Insurance? | |||||||||
 |  |  |  |  |  |  |  |  |  |
| Offers Medication? | |||||||||
 |  |  |  |  |  |  |  |  |  |
| Age Range | |||||||||
| 13+ | 18+ | 5+ | 13+ | Depends on therapist | 18+ | 13-17 | 0-14 | 18+ | 18+ |
| Number of States Served | |||||||||
| 50 | 50 | 43 | 50 | 50 | 50 | 50 | 13 | 50 | 16 |
Other Companies We Considered
A few platforms are worth considering for your online anxiety treatment that didn’t make our main list. Grow Therapy is a great option for finding both in-person and online treatment, Thriveworks offers a wide variety of services for kids, teens, adults, and couples, UpLift is a solid option if you’re in-network with them.
Price: $75 – $250 per session
Insurance Accepted? Yes
Learn MoreShow less
Grow Therapy is an insurance-based mental health provider platform for finding virtual mental health counseling and medication management services. Grow Therapy is geared toward people who want to use their insurance benefits for mental health services, but cash pay is also available.
Unlike subscription-based online therapy platforms like BetterHelp, Grow Therapy operates more like a directory where you search for individual providers, then Grow Therapy goes a step further by managing insurance billing from beginning to end.
Learn more about whether Grow Therapy is right for you in our full Grow Therapy review.
Cash-Pay Cost: $99 - $199 per session
Insurance Accepted? Yes
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Thriveworks provides online and in-person counseling for kids and teens, individuals, and couples and is great for both online and in-person sessions. Thriveworks also offers evening and weekend appointments and earned 4 out of 5 stars overall during our independent review. Thriveworks costs range from $99 – $199 per 60-minute session, with ultimate costs depending on your location and the therapist you choose. If you were to attend therapy weekly, the out-of-pocket monthly cost could be between $420 – $835. Thriveworks does accept many major insurance plans, however, which could significantly decrease these costs.
Unlike the other options on our list, Thriveworks has locations in over 40 states and you can see therapists either in-person or online, which may add a lot of value for those who want to connect with a therapist face-to-face every now and again.
For more information about everything they offer and how exactly to sign up, you can read our in-depth Thriveworks review.
Cash-Pay Cost: $125 - $145 per session
Insurance Accepted? Yes
Learn MoreShow less
UpLift is an online mental health platform that offers services for people ages 18+ in 11 US states. UpLift accepts several major insurance plans, and cash-pay prices range from $125 – $145 per session. Medication management services are also available with UpLift once you’re established with a therapist. While it ultimately did not make our main list, UpLift could be a good option for many people, if they happen to live in the service area and have an in-network insurance plan.
To learn more about UpLift, visit our full UpLift Therapy review.
Final Verdict
“Brightside Health is the best provider of online therapy for anxiety since it has the most comprehensive services at a fair cost, with the widest geographic coverage area. Whether you’re paying cash or using insurance, chances are Brightside can provide you with excellent care. If your insurance isn’t in-network with Brightside, chances are it will be with Talkspace. BetterHelp is great for its large therapist directory, but it doesn’t accept insurance at all.”
Frequently Asked Questions
Is Online Therapy Good for Anxiety?
Yes, online therapy can be a great tool for those struggling with anxiety. Online therapy makes getting care for anxiety convenient, affordable, and quick. It’s particularly helpful in instances where in-person services aren’t available, or where other circumstances make it difficult to attend traditional therapy sessions.
Which Therapy is Best for Anxiety?
Cognitive Behavioral Therapy (CBT) is one of the best therapy modalities for dealing with anxiety symptoms. CBT therapy helps those suffering from anxiety learn how their behaviors and thoughts interact and create anxiety. To learn more, read our guide on how CBT works for anxiety.
Who Should Not Use Online Therapy?
Online therapy is not ideal for those suffering from severe mental health symptoms such as suicidal ideation, hallucinations, or psychosis. Those suffering from severe mental health symptoms should seek in-person care.
If you currently have severe mental health symptoms and need immediate help, you should dial 911, visit the nearest emergency room, or call the National Suicide Prevention Lifeline at 800-273-TALK (8255) or by dialing 988.
Any online therapy provider is not a safe choice for those in an active crisis, as therapists cannot respond immediately. Online therapy is also not ideal for those with a serious mental illness (SMI) such as bipolar disorder, schizophrenia, eating disorders, personality disorders, or treatment-resistant depression.
What Do You Talk About in Therapy for Anxiety?
In general, therapy for anxiety starts with identifying the patient’s goals for therapy and what they expect to work on. Your therapist will likely ask about your symptoms and when they started. Likewise, you can expect your therapist to go over coping skills to help manage anxiety symptoms and improve self-care. A common modality of therapy for anxiety is Cognitive Behavioral Therapy (CBT) so expect to discuss thought patterns and behaviors. But if you’re having trouble thinking about what to discuss with your therapist or how to bring up difficult subject, read our article with ideas and tips for what to talk about in therapy.
Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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World Health Organization (2022, June 8). Mental disorders. World Health Organization. Retrieved from: https://www.who.int/news-room/fact-sheets/detail/mental-disorders
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Additional Resources
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