Our team has tested hundreds of online platforms, programs, and apps to determine who offers the best treatment for anxiety. Most of these platforms provide some version of online therapy. Some offer specific types of evidence-based care, prescribe medication, or focus on providing affordable care. There is even a trusted option for at-home ketamine treatment.
Our Favorite Therapy Platforms for Anxiety
- Best Overall - Brightside Health | Read review
- Best for Anxiety Medication - Talkiatry | Read review
- Best for Using Insurance - Talkspace | Read review
- Most Affordable Therapy - Open Path Collective | Read review
- Best for CBT - Online-Therapy.com | Read review
- Best for Women - LunaJoy | Read review
- Best At-Home Ketamine Treatment - Mindbloom | Read review
- Best Anxiety App - Calm | Read review
Why Trust Us
300+
Companies Reviewed2,350+
Hours of Testing1,150+
Data Points AnalyzedChoosing Therapy’s reviews are fair, honest, thorough and based on firsthand experience. To date, we’ve reviewed mental health solutions offered by more than 300 companies. That has involved more than 2,350 hours of firsthand use and consideration of over 1,150 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce reviews that our own friends and family can rely on. Learn more here.
Detailed Company Reviews
Here are the best online treatment options that we’ve used for people with anxiety.
Cash-Pay Cost: $95 – $349 monthly
Insurance Accepted? Yes
Medication? Yes
Location: United States
For most people, Brightside Health is the best option for managing anxiety online. It offers therapy, psychiatry, and crisis management for people 13+ across the U.S. With services tailored for anxiety, depression, and more, Brightside combines quality care with affordability, offering competitive cash-pay prices and accepting many major insurance plans.
Pros & Cons
- Accepts many insurance plans
- Same-day appts. often available
- Offers therapy, psychiatry, & crisis case
- Customer service can be slow
Cost
Brightside Health costs range from $95 – $349 monthly, depending on the services you need. Brightside Health also accepts many insurance plans and your copay or coinsurance fees may vary depending on your insurance plan.
Brightside Health offers three subscriptions for cash-pay members:
- Psychiatry ($95 monthly) – This plan gives you an initial consultation with a psychiatrist and ongoing care every month.
- Therapy ($299 monthly) – This plan gives you four live video sessions with a therapist monthly.
- Psychiatry + Therapy ($349 monthly) – This plan combines everything offered by the psychiatry and therapy plans.
- Psychiatry Maintenance ($45 monthly) – After you become established with your prescriber for 60 days and have a stable ongoing prescription, you can change to a maintenance plan that includes maintenance care and unlimited messaging with your prescriber.
Learn more about Brightside Health’s pricing in our full review of Brightside Health.
Overview
Brightside Health offers therapy and medication management for individuals 13+ across the U.S. With Brightside, you can access weekly therapy sessions with licensed therapists, unlimited messaging, and prescriptions for a wide range of mental health conditions, including anxiety, depression (postpartum and menopausal included), insomnia, and PTSD.
Brightside offers affordable and comprehensive care, delivering exceptional value for its cost. Additionally, its unique crisis case management program—available for those with in-network insurance—provides crucial, intensive support for individuals facing severe anxiety or panic attacks.
Visit our full review of Brightside Health for a more in-depth look.
Cash-Pay Cost: Insurance only
Accepts Insurance? Yes
Medication? Yes
Location: 43 States
Talkiatry is your comprehensive solution for online psychiatry and therapy. With full-service diagnostics for individuals 5+ in most U.S. states, Talkiatry provides exceptional psychiatric care alongside therapy options for those who need additional support. It’s an ideal platform for managing anxiety with medication.
Pros & Cons
- Treats children (5+), teens, & adults
- Psychiatry appointments are longer than most online platforms
- Provides detailed, individualized care plans
- Doesn’t accept cash-pay; must have in-network insurance
- Must be established with a psychiatrist before referring to therapy
Cost
Talkiatry costs depend on your insurance benefits; however, copays often range between $20 – $50. Currently, they only accept patients with in-network insurance coverage. They do not accept FSA/HSA as a form of payment.
To learn more about insurance verification, read our comprehensive review of Talkiatry.
Overview
Talkiatry is a convenient option for managing anxiety, offering virtual care with licensed psychiatrists and nurse practitioners. With the ability to prescribe medication, including controlled substances when appropriate, Talkiatry provides accessible, medication-focused treatment tailored to your needs.
Talkiatry’s service is detailed and thorough, making it even more suitable for people with more severe symptoms of anxiety. However, it doesn’t accept cash pay, so you’ll need in-network insurance to use their services.
To learn more about how Talkiatry works, visit our full Talkiatry review.
Cash-Pay Cost: $276 – $436 Monthly
Insurance Accepted? Yes
Medication? Yes
Location: US & International
We chose Talkspace as Best for Using Insurance because it accepts more insurance plans than most online therapy platforms, including some Medicare plans. Offering both therapy and psychiatry for individuals 13+ and couples, Talkspace is an excellent option for those looking to bundle therapy and medication treatment under their insurance coverage.
Pros & Cons
- Accepts most major health insurance plans
- Can prescribe medication
- Couples & teen therapy available
- Not much control over initial therapist choice
- Doesn’t prescribe controlled medication
Cost
Talkspace offers three subscription plans for cash-pay members:
- Messaging Therapy: $276 monthly, with daily responses from your therapist via text, audio, or video messages.
- Video + Messaging Therapy: $396 monthly, which includes four 45-minute video sessions and messaging therapy.
- Video + Messaging Therapy + Workshops: $436 monthly, combining therapy and workshops on mental health topics.
Psychiatry services are billed separately, with an initial evaluation costing $299 and follow-up sessions at $175 each. Couples therapy starts at $436/month, and teen therapy is available at the same rates as adult therapy. Talkspace accepts many insurance plans, including some Medicare options.
Learn more about Talkspace pricing by visiting our full review of Talkspace.
Overview
Talkspace offers a variety of anxiety treatment options, including video, phone, and messaging sessions. They also provide psychiatric services, therapy for couples and teens, and the flexibility to combine therapy and medication management.
Since 2012, Talkspace has been a leader in the mental health space, offering extensive insurance coverage and partnerships with educational institutions and corporations. Whether you need messaging-only therapy or a more comprehensive treatment plan, Talkspace provides convenient, accessible care for mental health concerns.
When one member of my team used Talkspace for anxiety treatment, they were impressed with the services offered and thought Talkspace was a great solution for anyone with an in-network insurance plan. Without insurance, the prices can be a bit higher than the competition.
Visit our full Talkspace review for a full breakdown of everything it has to offer.
Cash-Pay Cost: $40 – $70 per session; $65 membership fee
Insurance Accepted? No
Medication? No
Location: US & Canada
We chose Open Path Collective as the most affordable option for online anxiety treatment because it offers therapy sessions at significantly lower rates than most platforms. With fees ranging from $40 – $70 per session – and a one-time membership fee upfront – Open Path provides access to licensed therapists at an extremely reasonable price point, making it an excellent choice for those seeking affordable care.
Pros & Cons
- Offers discounted rates to those who can’t afford therapy
- Allows you to hand-pick your therapist
- Mandatory membership fee due upfront
- Must meet certain requirements to qualify
Cost
Those who meet Open Path’s criteria can pay a one-time membership fee of $65 and gain access to the platform’s collection of therapists and interns for $40 – $70 per session. Cost varies by level of therapist’s experience.
To access these therapists and prices, you must meet the following criteria:
- You must be uninsured
- You must have annual household income < $100,000
Overview
Open Path Collective is designed to help those who are uninsured, underinsured, or face financial barriers to traditional therapy. The platform allows you to hand-select a therapist from a wide range of providers based on your specific needs.
Therapists listed on Open Path are available for both online and in-person sessions in select locations, offering a variety of anxiety treatments and approaches. Open Path’s mission is to make therapy accessible to those who might not otherwise be able to afford it, and it executes this mission with a strong commitment to quality care.
Every time we’ve had the opportunity to work with Open Path Collective’s services, we’ve been impressed with their commitment to offering therapy to those that can’t afford it otherwise.
Cash-Pay Cost: $200 – $440 Monthly
Insurance Accepted? No
Medication? No
Location: US & International
Online-Therapy.com offers a unique combination of live therapist sessions and a structured, self-guided CBT course. Its focus on CBT provides a practical, hands-on approach, making it an excellent option for managing anxiety online.
Pros & Cons
- Unique CBT worksheets
- Offers video, phone, & text sessions
- Simple pricing system
- Doesn't accept insurance
- Limited choice over initial therapist
- CBT only; no other types of therapy
Cost
Online-Therapy.com costs range from $200 – $440 monthly (advertised as $50 – $110 weekly). This includes sessions and unlimited messaging with your therapist, access to the full Online-Therapy.com CBT course, as well as additional tools such as a journal and yoga videos. Online-Therapy.com does not accept insurance.
Online-Therapy.com offers three online therapy subscriptions:
- Basic ($200 monthly) – This plan gives you access to the full toolkit that Online-Therapy.com offers including the full CBT course and unlimited messaging with a therapist.
- Standard ($256 monthly) – This plan includes full access to Online-Therapy.com, plus a weekly live session with a therapist.
- Premium ($440 monthly) – This plan includes everything the standard plan offers, but with two live sessions per week instead of just one.
- Couples Therapy ($440 monthly) – This plan is for couples who would like to attend joint sessions. While it is the same price as the premium plan, you only get one live session weekly rather than two.
Online-Therapy.com offers financial aid for students, veterans, and those with low income. During sign-up, you can fill out a financial aid application which will update the cost automatically, if you’re approved. All new users are eligible for 20% off their first month. While Online-Therapy.com does not accept insurance, the company will generate a superbill for potential out-of-network reimbursement by your insurance.
To learn more about Online-Therapy.com’s pricing, visit our full review of Online-Therapy.com.
Overview
Online-Therapy.com offers virtual therapy through video, phone, and live chat sessions, along with a self-guided CBT course. Available to anyone 18+ in the U.S. or internationally, this platform is designed for those seeking a structured approach to anxiety treatment. Subscriptions range from $200 – $440 monthly, though it doesn’t accept insurance.
A standout feature of Online-Therapy.com is its integrated online CBT program, which includes eight learning sections with virtual worksheets. These worksheets help you understand CBT while also facilitating communication with your therapist. CBT is one of the most effective therapeutic modalities due to its evidence-based approach, which aims to identify and change maladaptive thought patterns and behaviors to alleviate symptoms and improve overall functioning.(FN2)
To take a deeper look, visit our full Online-Therapy.com review.
Cash-Pay Cost: $30 – $240 per session
Insurance Accepted? Yes
Medication? Yes
Location: 14 US States
We included LunaJoy in our list of the best online anxiety treatments because it specializes in supporting women’s mental health. With a focus on issues unique to women, such as hormonal changes, pregnancy, and postpartum anxiety, LunaJoy offers a tailored, empathetic approach to treatment. Its specialized care makes it an excellent choice for women seeking a more personalized solution for managing anxiety.
Pros & Cons
- Access to 24/7 Care Navigator for free
- Includes an affordable option for group therapy
- Specializes in women’s issues such as postpartum anxiety
- Unclear whether they prescribe stimulants
- Not available in all 50 States
Cost
LunaJoy costs $30 – $240 per session, depending on the services you need.
Details about LunaJoy’s pricing include:
- Medication management appointment: $240, 45-minute session
- Therapy session: $150, 60-minute session
- Coaching session: $100, 60-minute session
- Group session: $30, 60-minute session
Many providers on the platform accept insurance, which can significantly reduce costs. Commonly accepted plans include Cigna, Optum, Humana, BlueCross BlueShield, Meridian, Medicare, and more.
Learn more on our LunaJoy review.
Overview
LunaJoy is a specialized mental health platform dedicated to providing comprehensive care for women, with a focus on anxiety, depression, and ADHD. It offers therapy, medication management, and group support, addressing mental health conditions that uniquely affect women, such as postpartum anxiety. LunaJoy’s providers are trained to understand the specific challenges women face, ensuring a more personalized treatment experience.
Serving clients in 14 U.S. states, LunaJoy makes high-quality, women-centered mental health care accessible online. It’s a refreshing service that acknowledges the unique needs of women, offering a targeted and supportive approach to mental health.
If you want additional information, visit our review of LunaJoy.
Cash-Pay Cost: $1,176 for 6 sessions
Insurance Accepted? No
Medication? Yes, orally ingested ketamine
Location: 35 US States
Mindbloom is our top choice for at-home ketamine therapy due to its safe, medically managed sessions. Mindbloom combines evidence-based ketamine treatments with personalized behavioral coaching, offering a holistic approach to anxiety relief. This unique combination makes it an excellent option for those seeking alternative treatments for anxiety.
Pros & Cons
- One of the most well-known at-home ketamine providers
- Can complete sessions at your own pace
- Large selection of music to tailor sessions
- Doesn’t accept insurance
- Limited choice over initial therapist
- Not a lot of built-in journal prompts
Cost
Mindbloom’s program costs $1,176 for new clients, which includes six at-home ketamine treatments, two clinician consultations, three guided sessions, ongoing messaging support, and a “Bloombox” with everything you need for your sessions. Payment is split into a $99 sign-up fee and three monthly payments of $359. Mindbloom doesn’t accept insurance.
For returning clients, the cost is $765 for six sessions or $1,782 for 18 sessions. Additional integration coaching is $59 per session.For additional information on the cost of Minbloom, explore our full review.
Overview
Mindbloom combines at-home, clinically supervised ketamine therapy with personalized behavioral coaching, offering a holistic approach to mental health. Its unique blend of science-backed treatment and ongoing support helps individuals manage anxiety, depression, and PTSD more effectively.
The flexibility to receive treatments from home, paired with expert guidance, makes Mindbloom an outstanding option for those seeking alternative, innovative solutions to mental wellness. Additionally, the tailored wellness plans and integration support ensure a personalized and comprehensive treatment experience.
Read all about one of our team member’s experience with Mindbloom.
Cash-Pay Cost: $14.99 monthly; $69.99 yearly
Insurance Accepted? No
Medication? No
Location: US & International
The Calm app hosts effective meditation practices tailored to reduce anxiety. With guided sessions focusing on mindfulness, relaxation, and breathing techniques, Calm provides a simple yet powerful tool to help you manage stress and anxiety in your day to day life. Its wide range of meditation options makes it a great choice for anyone looking for an accessible anxiety treatment
Pros & Cons
- Offers 7-day free trial
- Has several free meditations
- Premium version has a wide variety of music
- Has engaging kids content too
- Free version is somewhat limited
- No therapy offered
Cost
Calm is available for $14.99 monthly or $69.99 yearly, with a seven-day free trial. The app is free to download and includes a selection of meditation courses, mood check-ins, and breathwork exercises at no cost.
To learn more about Calm’s offerings and cost, read our full review.
Overview
As a meditation app, Calm helps you manage anxiety through guided sessions focused on mindfulness, relaxation, and breathing techniques. With a user-friendly interface, it offers a range of free content, including meditation courses and mood check-ins, while the full subscription unlocks significantly more features. Calm is a flexible tool for anyone seeking a simple way to reduce stress, manage anxiety, and improve overall wellness.
Read our Calm review for a full breakdown of the app.
Final Comparison
Other Companies We Considered
While we’ve highlighted our favorite platforms for online anxiety treatment, there are several others worth considering. Grow Therapy and Thriveworks are excellent choices for both in-person and online therapy. BetterHelp offers accessible therapy with a range of licensed professionals. Teen Counseling specializes in therapy for teenagers, while Little Otter provides tailored mental health care for kids and their families. Grouport is a good option for group therapy. If you’re in-network, UpLift provides quality care as well.
Price: $260 – $360 monthly
Insurance Accepted? No
Learn MoreShow less
As long as you can find a good BetterHelp therapist for your needs, it’s a well-designed platform that makes accessing therapy easy. With over 30,000 therapists, it provides a lot of options, often offering same-day appointments. Costs range from $260 – $360 monthly (advertised at $65 – $90 weekly). BetterHelp does not accept insurance. Through BetterHelp’s financial aid program, you can save 10% – 40%.
When one of our team members tried BetterHelp for online therapy for anxiety, they were impressed by the convenience and speed with which you can get set up with a therapist. Upon sign-up, they had session options as soon as same-day, which is very rarely possible with traditional therapy.
To learn more, read our full review of BetterHelp.
Price: $260 – $360 monthly
Insurance Accepted? No
Learn MoreShow less
Teen Counseling is worth it if you have a teen interested in therapy, particularly due to the flexibility of attending sessions online via video, text chatting, or phone. Teens with mild mental health symptoms are the ideal clients for this service. Particularly, I found that teens tend to love the live messaging feature since it helps them plan out what they want to say in advance – plus, a lot of teens feel more comfortable over text.
Price: $200 per 45-minute session
Insurance Accepted? Yes, limited
Learn MoreShow less
Little Otter exclusively treats the youngest pediatric mental health patients, making it ideal for pre-teens. It’s a great resource for those looking for online anxiety treatment for their child aged 0-14; however, it’s only available in 13 states.
Little Otter costs $20 for a 30-minute “Kickoff Session” and $200 per 45-minute live therapy session. Session bundles are available, which help to reduce ongoing costs. They also offer child psychiatry, which costs $500 for an initial, 60-minute evaluation, and $250 for 30-minute follow-up sessions. A truly unique offering of Little Otter is its specialized ADHD program. This is available as a pay-per-service plan or a subscription plan, with costs similar to their regular psychiatry offering.
Price: $140 monthly
Insurance Accepted? No
Price: $75 – $250 per session
Insurance Accepted? Yes
Learn MoreShow less
Grow Therapy is an insurance-based mental health provider that functions like a directory platform for finding virtual mental health counseling and medication management services. Grow Therapy is geared toward people who want to use their insurance benefits for mental health services, but cash pay is also available.
Learn more about whether Grow Therapy is right for you in our full Grow Therapy review.
Cash-Pay Cost: $99 - $199 per session
Insurance Accepted? Yes
Learn MoreShow less
Thriveworks provides online and in-person counseling for kids and teens, individuals, and couples. It’s good for both online and in-person sessions. Costs range from $99 – $199 per 60-minute session. Ultimately, costs depend on your location and the therapist you choose. Thriveworks accepts many major insurance plans, which could decrease these costs.
For more information about everything they offer and how exactly to sign up, you can read our in-depth Thriveworks review.
Cash-Pay Cost: $125 - $145 per session
Insurance Accepted? Yes
Learn MoreShow less
UpLift offers services for people ages 18+ in eleven US states. UpLift accepts several major insurance plans, and cash-pay prices range from $125 – $145 per session. Medication management services are also available with UpLift once you’re established with a therapist. While it ultimately did not make our main list, UpLift could be a good option for many people, if they happen to live in the service area and have an in-network insurance plan.
To learn more about UpLift, visit our full UpLift Therapy review.
Final Verdict
Frequently Asked Questions
Is Online Therapy Good for Anxiety?
Yes, online therapy can be a great tool for those struggling with anxiety. Online therapy makes getting care for anxiety convenient, affordable, and quick. It’s particularly helpful in instances where in-person services aren’t available, or where other circumstances make it difficult to attend traditional therapy sessions.
Which Therapy is Best for Anxiety?
Cognitive Behavioral Therapy (CBT) is one of the best therapy modalities for dealing with anxiety symptoms. CBT therapy helps those suffering from anxiety learn how their behaviors and thoughts interact and create anxiety. To learn more, read our guide on how CBT works for anxiety.
Who Should Not Use Online Therapy?
Online therapy is not ideal for those suffering from severe mental health symptoms such as suicidal ideation, hallucinations, or psychosis. Those suffering from severe mental health symptoms should seek in-person care.
If you currently have severe mental health symptoms and need immediate help, you should dial 911, visit the nearest emergency room, or call the National Suicide Prevention Lifeline at 800-273-TALK (8255) or by dialing 988.
Any online therapy provider is not a safe choice for those in an active crisis, as therapists cannot respond immediately. Online therapy is also not ideal for those with a serious mental illness (SMI) such as bipolar disorder, schizophrenia, eating disorders, personality disorders, or treatment-resistant depression.
What Do You Talk About in Therapy for Anxiety?
In general, therapy for anxiety starts with identifying the patient’s goals for therapy and what they expect to work on. Your therapist will likely ask about your symptoms and when they started. Likewise, you can expect your therapist to go over coping skills to help manage anxiety symptoms and improve self-care. A common modality of therapy for anxiety is Cognitive Behavioral Therapy (CBT) so expect to discuss thought patterns and behaviors. But if you’re having trouble thinking about what to discuss with your therapist or how to bring up difficult subject, read our article with ideas and tips for what to talk about in therapy.
Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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World Health Organization (2022, June 8). Mental disorders. World Health Organization. Retrieved from: https://www.who.int/news-room/fact-sheets/detail/mental-disorders
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American Psychological Association. (2017). “What is Cognitive Behavioral Therapy?” https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
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Church, Matthew. (Oct. 2024). “Brightside Health Review: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/brightside-health-review/
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Church, Matthew. (Oct. 2024). “Talkiatry Review: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/talkiatry-review/
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Church, Matthew. (Aug. 2024). “Talkspace Review: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/talkspace-review/
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Church, Matthew. (Sep. 2024). “Online-Therapy.com Review: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/online-therapy-com-review/
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Suarez-Angelino, Lena. (Dec. 2024). “LunaJoy Review: My Experience, Pros & Cons, & Cost” https://www.choosingtherapy.com/lunajoy-review/
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Church, Matthew. (June, 2024). “Mindblood Review: Cost, Pros & Cons, & My Experience.” https://www.choosingtherapy.com/mindbloom-review/
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Bell, Caitlin. (April, 2024) “Calm App Review: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/calm-app-review/
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Church, Matthew. (Aug. 2024). “BetterHelp Review: Cost, Pros & Cons, & My Experience.” https://www.choosingtherapy.com/betterhelp-review/
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Liu, Michelle. (Aug. 2024). “Teen Counseling Review: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/teen-counseling-review/
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Sprintis, Randi. (April, 2024). “Grouport Review: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/grouport-review/
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Bell, Caitlin. (Sept.2024). “Grow Therapy Review: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/grow-therapy-review/
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Bell, Caitlin. (Aug. 2024). “Thriveworks Counseling Review: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/thriveworks-review/
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Lieberman, Allison. (Oct. 2024). “UpLift Therapy Review: Pros & Cons, Cost, & My Experience.” https://www.choosingtherapy.com/uplift-therapy-review/
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: Melissa Boudin, Psy. D. (New author)
Medical Reviewer: Kristen Fuller, M.D. (No change)
Primary Changes: Complete rewrite of article. Fact-checked all information and reconsidered/made changes to the recommendations list based on research and product testing. Updated where necessary to improve factual accuracy and readability. Companies removed from list: BetterHelp, Teen Counseling, Litter Otter, and Grouport. Companies added to the list: Mindbloom and Calm
Author: Matthew Church, M.S.
Medical Reviewer: Kristen Fuller, M.D.
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