Turn Self-Criticism Into Self-Compassion Worksheet Overview
That critical inner voice is unkind – and often, it’s trying to prevent you from experiencing unpleasant surprises or harm. Unfortunately, however, its method of “protecting” you (sometimes by repeating cruel words said to you in the past) is very painful.
This worksheet will introduce a new perspective to take on self-criticism, and help you respond to that voice with self-compassion.
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