Best Online Treatment Options for Depression

BetterHelp offers a variety of ways to access your weekly online mental health counseling sessions including video, phone, and live chat. Additionally, BetterHelp clients gain access to a wide range of group sessions and webinars. BetterHelp serves anyone above age 18+ in the US or internationally. BetterHelp costs range from $260 – $360 monthly.

BetterHelp’s therapy subscription offers a variety of features to support your mental health journey. Each week, you’ll have one live session with your therapist, lasting 30 or 45 minutes, which can be done via video, phone, or text. You can also message your therapist anytime, with responses typically provided at least once daily.

The platform includes an in-app journal that you can use for private reflections or share with your therapist for additional guidance. Additionally, you’ll have access to group webinars on topics such as anxiety, stress, and depression, providing extra resources for managing your mental health.

In general, all virtual therapists with BetterHelp can help you manage anxiety symptoms and depression symptoms, as well as stress, self-esteem issues, overall unhappiness, and more.

When we tested BetterHelp, our team was struck by how seamlessly and quickly the platform connects users with a therapist. During sign-up, we were offered session availability as soon as the same day. Better Help features over 30,000 therapists,

With its intuitive design and focus on accessibility, BetterHelp makes starting therapy simpler than ever. While success depends on finding the right therapist for your needs, the platform provides a solid foundation for depression treatment.

For a detailed breakdown of its features and benefits, check out our full BetterHelp review.

Talkiatry is an online psychiatry platform that makes managing depression with medication easy. Care through Talkiatry is fully insurance-based, making it totally painless to receive online treatment for depression using your insurance benefits.

While it is primarily a psychiatry medication platform, Talkiatry also has therapists available on staff that your medication prescriber can refer you to, if needed. Keep in mind that you must become established with a Talkiatry medication provider for your initial assessment prior to being referred to an internal therapist.

To learn more about how Talkiatry works, visit our full Talkiatry review.

Talkspace is a subscription-based online therapy service offering support for depression, anxiety, and more. It provides flexible access to weekly virtual therapy sessions through video, phone, and messaging, along with psychiatric services and therapy options for couples and teens. Serving individuals aged 13+ in the U.S. and internationally, Talkspace costs range from $276–$436 monthly.

When our team used Talkspace as a solution for online depression treatment, we were impressed with the range of services offered. We found it to be an excellent option for those with in-network insurance coverage, though the prices can feel high without it. Talkspace accepts a variety of major plans, including Premera, Cigna, Optum, Aetna, Blue Cross Blue Shield, Medicare, and more. The platform also frequently partners with employers and educational institutions.

Visit our full Talkspace review for a full breakdown of everything it has to offer.

Open Path Collective is an online therapy directory designed to make mental health support more accessible for those who are uninsured, underinsured, or unable to afford traditional therapy. The platform connects users with licensed therapists who offer discounted rates, ranging from $40 to $70 per session, with couples therapy available for $30 to $80 per session. To join the collective and access these affordable rates, you need to pay a one-time membership fee of $65. This membership gives you access to a network of therapists committed to providing high-quality care at a fraction of the cost of traditional therapy.

For more information, read our Open Path Collective review.

Online-Therapy.com provides virtual therapy through video, phone, and live chat sessions, along with a self-guided cognitive behavioral therapy (CBT) course. Available to individuals aged 18+ both in the US and internationally, the platform offers flexible treatment options. Monthly costs range from $200 to $440, but it does not accept insurance.

Online-Therapy’s CBT program, included with all subscriptions, stands out as one of its most valuable features alongside live therapy sessions. The program consists of eight structured learning sections, each containing approximately three virtual worksheets. These worksheets not only provided our team with a deeper understanding of CBT principles but also served as an effective communication tool between our reviewers and their therapists. Since CBT is one of the main recommended types of therapy for depression² this course can be a valuable resource during your journey with online therapy for depression.

Visit our full Online-Therapy.com review for a full breakdown of everything it has to offer.

LunaJoy is a specialized mental health platform focused on providing comprehensive care for women, particularly in the areas of depression, anxiety, and ADHD. The platform offers a range of services, including therapy, medication management, and group support for various mental health conditions that uniquely affect women including postpartum anxiety. LunaJoy’s providers are trained to address the specific challenges women face, ensuring a more personalized and effective treatment experience.
Serving clients across 16 US States, LunaJoy is dedicated to making high-quality, women-centered mental health care accessible online. Currently, LunaJoy provides care to the following states: AK, CA, CO, FL, IL, GA, NE, NJ, NY, NC, TX, PA, VA, WA, MD, and DC.

To learn more, read our full review of LunaJoy.

Better U is an online provider of at-home ketamine therapy. The platform targets those who have not had success in managing depression with more traditional treatments such as talk therapy or medication management. The cost of services ranges from $500 – $792, based on the package selected and how many ketamine sessions you sign up for.

Options currently include the Transformation Package, at $792, which gives users eight ketamine sessions plus two live video sessions with an integration coach. For those who have experienced mental health concerns only in the last 12 months, the Introduction package is less extensive with four ketamine sessions and one live video session with an integration coach.

Users will have an initial session with a psychiatrist to determine if they are a good fit and at what dose of ketamine to start with. Our team was pleased to see that we could choose the flavor of the ketamine dissolvable lozenge, which made the session more pleasant.

The ketamine is shipped to users’ homes, along with a brain box that includes a blood pressure cuff, an eye mask to use during sessions, a journal and pen, sticky notes, and a pair of heart refraction glasses. Our team found that even the first dose acclimation session was transformative, and the service was affordable and easy to get started with.

To learn more, read our full Better U review.

Calm is a versatile mental health app that provides guided meditations, breathing exercises, mood tracking, sleep stories, and relaxing music. These features are especially beneficial for managing depression, as they help reduce stress, promote better sleep, and foster mindfulness, all of which contribute to improved emotional well-being.

The app costs $14.99 monthly or $69.99 annually, with a free version available. The free version does lack content, while a subscription unlocks all of the app’s features. While Calm will mostly serve adults with depression, there is content for children and teens as well.

To learn more, read out full Calm App review.