Anxiety Worksheets

Our workbook contains our best anxiety worksheets,  designed to help you understand your anxiety, develop effective coping skills, and better manage challenging moments.

Becoming familiar with your anxiety triggers can help you build effective coping strategies to manage anxiety in healthy ways.

The hierarchy of fears provides a structured plan to gradually face and overcome one’s fears in manageable steps, reducing anxiety over time.

By building awareness of your body’s nervous system, you can better manage overwhelming emotions and respond more calmly to challenges.

It’s important to remember that asking for support isn’t a sign of weakness. Supporting each other is part of being a friend, family member, neighbor, and community member.

Sometimes we get so overwhelmed that we cope in unhealthy or maladaptive ways, even if we don’t intend to. This worksheet can help you catch unhealthy coping urges in the moment and replace them with healthier options.

This worksheet is designed to help teens overcome their fears, one small step at a time.

This worksheet is designed to help you and your child overcome their fears, one small step at a time.

When kids are feeling worried, sad, angry, or overwhelmed, sometimes their brains can get stuck in certain “modes”. When we help them name these modes, it can help them see a situation from a new perspective.

Cognitive distortions are ways of thinking that aren’t actually true, but feel true in the moment. When we can name these modes, it can be easier to pause and look at a situation from a new perspective.

When we have big emotions, it can be helpful to check in with our thoughts, feelings, sensations, and behaviors. This check-in process helps us slow down, so that later, we can decide how best to cope.

When our kids have big emotions, it can be helpful to check in with their thoughts, feelings, sensations, and behaviors.

You can recognize unhealthy thought patterns that are causing you increased anxiety by practicing cognitive restructuring.

Gratitude is more than just a positive feeling; it’s a practical tool that can help manage anxiety and improve your mental well-being.

SMART Goals is a structured goal-setting method that can help individuals with anxiety create clear and manageable objectives.

Take an inventory of self-care activities you do well, explore new self-care activities and find potential opportunities to feel better.