Anxiety Worksheets
Anxiety Workbook
Our workbook contains our best anxiety worksheets, designed to help you understand your anxiety, develop effective coping skills, and better manage challenging moments.
Identifying Your Anxiety Triggers Worksheet
Becoming familiar with your anxiety triggers can help you build effective coping strategies to manage anxiety in healthy ways.
Fear Hierarchy Worksheet
The hierarchy of fears provides a structured plan to gradually face and overcome one’s fears in manageable steps, reducing anxiety over time.
Nervous System Regulation Worksheet
By building awareness of your body’s nervous system, you can better manage overwhelming emotions and respond more calmly to challenges.
Support System Worksheet
It’s important to remember that asking for support isn’t a sign of weakness. Supporting each other is part of being a friend, family member, neighbor, and community member.
Coping Skills Worksheet
Sometimes we get so overwhelmed that we cope in unhealthy or maladaptive ways, even if we don’t intend to. This worksheet can help you catch unhealthy coping urges in the moment and replace them with healthier options.
