Learn More About Alcohol & Its Effects
While fine for many in moderation, if alcohol use is becoming more frequent than the occasional social drink on a weekend, it may be time to examine your drinking habits.
Featured Alcohol Articles
Best Mindful Drinking Apps of 2026
After using over 20 mindful drinking apps, we made a list of the top six. The best mindful drinking app, Reframe, offers coaching. All of our top picks include alcohol tracking, mood tracking, social support networks, and educational articles on mindful drinking and its impact on the body and mind.
by: Melissa Boudin, PsyD
Common Traits of Adult Children of Alcoholics (ACoA)
Adult Children of Alcoholics (ACA or ACoA) characteristics often develop due to traumatic and dysfunctional experiences from crucial childhood developmental years. Being raised by caregivers who misuse alcohol can negatively impact children, contributing to relationship challenges, anxiety, fears of abandonment, and impulsivity in adulthood. The best way to recover from ACoA issues is to seek professional support.
by: Kaytee Gillis, LCSW-BACS
How Alcohol Affects Families
How to Stop or Cut Back on Drinking
Best Mindful Drinking Apps
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