Yoga has become a popular part of the self-care movement. It’s not only a fitness routine, it’s a practice that honors the connection between the mind and the body. With the launch of so many yoga apps, it can be difficult to choose the right one. Below you’ll find our list of the top 10 yoga apps to help you find the perfect one for you.
How to Choose the Best Yoga App for You
When choosing a yoga app, it’s essential to consider a few key factors. Your personal goals, lifestyle, experience level, and preferred teaching style are some of the top factors to consider. Reflecting on what you want from your yoga app is the first step in narrowing your search. A yoga app that works great for a friend may not be the best one for you, and that’s perfectly okay! What’s important is finding a yoga app that meets your unique needs and expectations.
Here are some additional key features to look for when choosing a yoga app:
- You can personalize the app to meet your goals
- It provides an extensive library of yoga classes with a wide range of styles
- It’s easy to navigate, find preferred classes, and save classes for quick access
- It has a mindfulness section with guided meditations and breathwork
Mental Health Benefits of Yoga
Studies show that yoga can make a positive impact on your mental health and your overall quality of life (FN1). While yoga is widely known for its physical benefits, like building strength, mobility, flexibility and balance, it’s also important to understand the mental health benefits that yoga provides.
Yoga is a low-impact exercise that involves breathwork, mindfulness, and movement that increases endorphins (the “feel good” chemicals in the brain). Yoga can reduce stress, anxiety, and depression, and even enhance sleep and improve your mood. While most yoga app users initially sign up for the workouts, many quickly realize how valuable the practice is for their mental and emotional health.
Best Yoga Apps of 2022
To help guide you in your search for the perfect yoga app, we’ve made a list of the 10 best yoga apps of 2022. The yoga apps listed below are broken down into various categories that highlight their most outstanding features.
- Best Overall Yoga App – Glo
- Best Yoga App for Meditation and Mindfulness – Alo Moves
- Best Yoga App for Community Connection – Find What Feels Good
- Best Yoga App for Fitness Enthusiasts – Asana Rebel
- Best Yoga App for Seniors – Yoga International
- Best Yoga App for Learning About a Yogic Lifestyle – Gaia
- Best Yoga App for Kids – Cosmic Kids
- Best Yoga App for People Who Hate Working Out – Down Dog
- Best Yoga App for Beginners – Yoga for Beginners | Mind & Body
- Best Free Yoga App – Simply Yoga
Here’s a complete list of companies reviewed in this article listed in alphabetical order: Alo Moves, Asana Rebel, Cosmic Kids, Down Dog, Find What Feels Good, Gaia, Glo, Simply Yoga, Yoga for Beginners | Mind & Body, Yoga International.
Detailed Reviews of the Best Yoga Apps
Glo – Best Overall Yoga App
Glo is a yoga app that features thousands of yoga and fitness classes, and it earned a 5 out of 5 stars from our independent review. Glo is an excellent app for both beginners and advanced yogis. It provides various yoga styles, clear instruction, and even daily live classes. Glo costs $23.99 monthly and $244.99 annually, and a seven-day free trial is included with the purchase of a membership.
Pros & Cons of the Glo Yoga App
Glo Key Features
Glo earns the title for best overall yoga app because it checks almost every box in our ranking criteria! First and foremost, Glo is great for those who are new to yoga because it has curated beginners’ paths that include multi-day programs. You’ll also find a wide range of advanced classes for yoga and fitness enthusiasts who want to keep their routines fresh. Glo is easy to use and encourages users to set long-term goals.
When you create an account, the Glo app will ask you questions about your level of experience, your interests, and the type of teaching style you prefer. Your answers help the app to prioritize classes, meditations, or educational videos that match your goals and lifestyle. You can save all your favorite classes or tag your favorite teachers in the library section.
One key feature of Glo that makes it stand out from the rest is the live classes. Live classes bring a fun, energizing component to an at-home practice because you and your yoga instructor are moving through the class in real time together. You can start to feel disconnected or isolated when you’re only completing pre-recorded classes, which makes the live element truly special. Overall, Glo is a terrific yoga app with a lot to offer to members who are ready to build or enhance their yoga practice.
To learn more about the app, check out our in-depth Glo review.
How to Sign Up for Glo
You can sign up for Glo by downloading the app in the Apple App Store, the Google Play Store, or by going to Glo’s website.
Alo Moves – Best Yoga App for Meditation and Mindfulness
Alo Moves is a health and fitness app that features yoga, various fitness classes, and mindfulness training. Alo Moves earned 4.5 out of 5 stars from our independent review. The app is easy to navigate and helps members work toward specific mind and body goals. Alo Moves costs $19.99 monthly or $199.99 annually and comes with a 14-day free trial with either subscription.
Pros & Cons of the Alo Moves App
Key Features of Alo Moves
Alo Moves is a yoga and fitness app that offers mindfulness tools that go beyond guided meditations. Its noteworthy mindfulness section features meditations for various intentions, yoga nidra (yoga to help prepare the mind and body for sleep), and tutorials on personal growth. Alo Moves makes it very easy for members to build a yoga and mindfulness practice together.
Alo Moves is one of the only yoga apps that provides sound baths in their mindfulness section. Sound baths are immersive meditation experiences with resonating sounds, such as wind chimes, ocean waves, and crystal alchemy singing bowls. The app also has several breathwork exercises, also known as pranayama, that can help reduce stress and improve sleep. I highly recommend the Alo Moves app for those who are interested in building or enhancing their yoga practice with mindfulness techniques.
To learn more about the app, check out our in-depth Alo Moves review.
How to Sign Up for Alo Moves
You can sign up for a subscription for Alo Moves by downloading the app in the Google Play Store, the Apple App Store, or by registering for an account on their website.
Find What Feels Good – Best Yoga App for Community Connection
Find What Feels Good is a yoga app that encourages community engagement and features various yoga classes for every level of experience. FWFG earned 4.5 out of 5 stars from our independent review. Members can search for specific classes that meet their needs or choose to participate in a curated program of classes that have similar themes, such as anatomy or intentions. Find What Feels Good costs $12.99 monthly or $129.99 annually and includes a seven-day free trial.
Pros & Cons of the Find What Feels Good App
Find What Feels Good Key Features
Adriene Mishler, the co-founder and main instructor of FWFG, became so popular over the last few years for her Yoga with Adriene YouTube Channel, the NY Times named her “The Reigning Queen of Pandemic Yoga.” (FN2). Because Adriene has built such a passionate yoga community and continues to connect with members through vlogs and message boards, we feel that FWFG rightfully earns the award for best yoga app for a community connection.
Members can send messages to each other and directly to Adriene on the community boards. Additionally, there are monthly community-building classes and lists of classes sorted by community favorites. While the app doesn’t begin with an onboarding process questionnaire or survey, like Glo or Alo Moves, it does allow members to build a library of favorite classes and schedule classes with an in-app calendar tool. Out of all the yoga apps, FWFG is one that truly stands out as an inviting program that promotes a collective experience.
To learn more about the app, check out our in-depth Find What Feels Good review.
How to Sign Up for Find What Feels Good
You can sign up for a membership with Find What Feels Good by downloading the app in the Apple App Store, the Google Play Store, or the FWFG website.
Asana Rebel – Best Yoga App for Fitness Enthusiasts
Asana Rebel is a health and fitness app that provides all the tools you need to stay fit or begin a fitness journey. Asana Rebel earned 4 out of 5 stars from our independent review. It offers structured yoga-inspired programs, challenges, and tracks your progress. Asana Rebel subscriptions cost $15.99 monthly or $82.99 annually. There is no free trial, but you can receive a full refund if you cancel within 14 days.
Pros & Cons of the Asana Rebel App
Key Features of Asana Rebel
Asana Rebel provides a holistic approach to health, wellness, and fitness. Members gain access to a variety of yoga-inspired exercise programs that build strength, increase flexibility and mobility, and have varying levels of intensity. Asana Rebel is more geared toward losing weight, getting in shape, and staying healthy, rather than learning traditional yoga styles and sequences, as you can with Gaia or Yoga International.
The Asana Rebel app tracks your progress and uses fun gamification techniques to keep you engaged and motivated. It has a section for weigh-ins, a water intake tracker, and different health and fitness challenges, like the ‘No Caffeine After 2 pm Challenge’ or the ‘Seven-Day Beach Body Challenge.’ Asana Rebel is a terrific app for health-conscious individuals looking for a variety of workouts, meditations, and recipes to stay fit. It’s also perfect for beginners who are interested in transforming their body and mind with a structured mindfulness, exercise, and nutrition routine.
To learn more about the app, check out our in-depth Asana Rebel review.
How to Sign Up for Asana Rebel
You can begin using the Asana Rebel app by downloading it through the Google Play Store or the Apple App Store. You can also register for an account on their website.
Yoga International – Best Yoga App for Seniors
Yoga International allows members to access unlimited on-demand yoga classes across multiple devices. Yoga International earned 4 out of 5 stars from our independent review. They have a wide range of classes to choose from, including various yoga styles and classes specifically designed for seniors. A basic membership costs $19.99 monthly or $199 annually, and both plans come with a seven-day free trial. There is also a premium version that costs $499 annually, but it does not include a free trial.
Pros & Cons of the Yoga International App
Yoga International Key Features
Seniors who have practiced yoga for decades, or those hoping to try yoga for the first time in their golden years, can truly benefit from using Yoga International. The company started over 30 years ago as a print magazine and developed into a digital platform and then mobile app. It has a significant library of resources that includes hundreds of educational classes that cover topics like mindfulness, anatomy, and yoga history and philosophy.
Yoga International has instructors of every age, so seniors are able to select instructors who understand the uniqueness and needs of their bodies. Seniors familiar with yoga, beginning yoga, or healing from injuries will be able to benefit greatly from classes with Yoga International. There is gentle yoga, yoga to improve balance, chair yoga, and much more. They also have bundle packages you can purchase a la carte that include programs specifically designed for seniors.
To learn more about the app, check out our in-depth Yoga International review.
How to Sign Up for Yoga International
You can sign up for a subscription with Yoga International by going to their website and creating an account.
Gaia – Best Yoga App for Learning About a Yogic Lifestyle
Gaia is a streaming media platform with original TV shows, films, documentaries, and yoga and meditation classes. Gaia earned 4 out of 5 stars from our independent review. The featured yoga teachers are world-renowned, trained in various yoga styles, and provide clear and comprehensive instruction. Gaia costs $11.99 monthly or $99 annually with both subscriptions featuring a seven-day free trial.
Pros & Cons of the Gaia App
Gaia Key Features
Gaia has a tremendous amount of streaming media content that focuses on conscious living. Topics that can help users adapt to a yogic lifestyle include things like mindfulness, sustainability, emotional well-being, healthy eating, and building personal and spiritual growth. There are hundreds of titles on Gaia’s platform that promote these teachings.
However, it is important to note that Gaia also features some topics that may be considered controversial. While much of the content is evidence-based and scientifically sound, others are unsupported. For instance, they feature documentaries on crop circles, chemtrails, and secret space programs. Some users might find these topics far-fetched, while others might find them interesting. Personally, I was turned off by the advertisements for shows about aliens. However, I thought the documentaries on how stress affects the mind and body were fascinating and well-supported.
Yoga instruction is more of a subcategory of Gaia, not its main feature. However, there is a substantial library of yoga classes offered and taught by popular teachers in the global yoga community. Overall, there’s plenty of educational content to choose from, and it’s an excellent choice for those looking for an alternative streaming TV service that showcases yogic traditions and philosophy, yoga classes, and thought-provoking entertainment.
To learn more about the app, check out our in-depth Gaia yoga review.
How to Sign Up For Gaia
You can create an account on Gaia’s website or download the app from the Apple App Store or Google Play Store.
Cosmic Kids Yoga – Best Yoga App for Kids
Cosmic Kids is a mindfulness and yoga app geared towards children ages three to nine. The yoga classes are conducted by one teacher, Jaime, who guides kids through “yoga adventures” that feature themes like Frozen, Star Wars, Yoga Disco, and Minecraft. Cosmic Kids costs $10.00 a month or $65.00 annually and includes a two-week free trial.
Pros & Cons of the Cosmic Kids Yoga App
Cosmic Kids Key Features
Introducing yoga and mindfulness to young children can seem like a daunting task, but Cosmic Kids does a great job of making it fun for little ones! The yoga instructor, Jaime, utilizes characters from Disney, Minecraft, comic books, and cartoons to keep kids engaged throughout each video. The yoga practice is presented as an adventure, which helps children feel like they accomplished a goal after completing each one.
Some yoga classes are aimed at calming kids after a busy day, while others are designed to help them burn energy before focusing on school work. Cosmic Kids also provides mindfulness exercises encouraging children to meditate and be more aware of their emotions. While the yoga and mindfulness exercises are for kids, many parents say they enjoy participating in the activities too.
How to Sign Up for Cosmic Kids
Parents can download the Cosmic Kids Yoga app from the Apple App Store, the Google Play Store, or sign up for a subscription on the website. You can also download Cosmic Kids on Roku, Apple TV, and Amazon Fire.
Yoga for Beginners | Mind + Body – Best Yoga App for Beginners
The Yoga for Beginners app provides explicit instruction for those who are brand new to yoga. Yoga for Beginners is a free app but offers a subscription plan affiliated with 7M — a subscriber-based company. Purchasing a membership with 7M gives you access to a variety of workout apps including Yoga for Beginners. It costs $59.99 a year, comes with a seven-day free trial, and members get unlimited workouts with no advertisements.
Download the Yoga for Beginners in Google Play Store | Apple App Store
Pros & Cons of the Yoga for Beginners App
Yoga for Beginners Key Features
Yoga for Beginners certainly lives up to its name! It’s a wonderful introductory app for true beginners who have never been to a yoga class. Not only does it provide clear, non intimidating instructions for beginners, but it includes everything you need to build a practice for free. It’s a perfect avenue for those interested in trying yoga, want clear and precise instruction, but don’t want to commit to a subscription.
The app dashboard has a series of beginner tips that start with yoga essentials. It explains what yoga is, what you’ll need to begin, and why it’s important to focus on your breath throughout your practice. There is a ‘Learn a Pose’ section that has a library of yoga poses, and when you click on the pose, it takes you to an embedded YouTube clip of an instructor explaining that pose.
The Yoga for Beginners app also has a very cool ‘Quick Start’ tool that gives you a brand new routine each time you choose it. You enter the amount of time you want to practice, the part of the body you’d like to target, the style of yoga you want, and it instantly builds you a practice based on your preferences. The ‘Quick Start’ tool can help expose beginners to various forms of yoga to help them discover a style they enjoy.
How to Sign Up for Yoga for Beginners | Mind + Body
You can sign up for Yoga for Beginners by downloading the app from the Apple App Store or the Google Play Store.
Down Dog – Best Yoga App for People Who Hate Working Out
The Down Dog Yoga app generates a unique yoga class with poses that meet the users’ preferences and goals. Users will design their own yoga class through options like duration, style of yoga, and area of focus. Down Dog also allows users to choose the voice of their instructor and background music. Down Dog costs $9.99 monthly or $59.99 annually and comes with a 25 day free trial.
Pros & Cons of the Down Dog App
Down Dog Yoga Key Features
Down Dog Yoga is famous for its thousands of yoga class configurations created by AI. If you hate working out or get easily bored with pre-recorded videos of instructors doing the same thing over and over, you may find a fresh perspective on yoga with Down Dog. For every yoga class, users choose the voice, duration, style, pace, and what they’d like to “boost,” like flexibility or core strength.
What’s cool about the generated classes is that it switches the sequence and yoga poses up even when users choose the same preferences. For instance, if you want to spend 30 minutes a day doing Hatha yoga at a fast pace while targeting your lower back, Down Dog will generate different classes each day, despite entering the same preferences. You can also save favorite classes to replay later and track your progress. Since Down Dog offers a 25-day free trial and costs less than many other yoga apps, it’s a solid choice for those on a budget or anyone who’s not a big fitness fan but is curious about yoga.
How to Sign Up for Down Dog
You can sign up for Down Dog Yoga in the Apple App Store or the Google Play Store. You can also register for Down Dog on their website.
Simply Yoga – Best Free Yoga App
Simply Yoga is a yoga app that covers all the basics and is completely free. Users can find classic routines that include the most important components of a traditional yoga practice and unique routines to mix things up. A trained yoga instructor demonstrates each yoga pose for you with a voice recording that walks you through the practice.
Download Simply Yoga in Google Play Store | Apple App Store
Pros & Cons of the Simply Yoga App
Simply Yoga Key Features
The Simply Yoga app is a terrific option for those who are interested in trying yoga but aren’t ready to pay for a yoga app. Simply Yoga offers clear demonstrations and instructions, includes yoga fundamentals, can be used by beginners and advanced yogis, and doesn’t require a subscription. If you decide that you like Simply Yoga, you can purchase the Pro version, which offers more options and removes ads for a one-time payment of $23.99.
Simply Yoga provides classic routines that include traditional yoga sequences. You’ll begin with Sun Salutations, move through standing, balancing, and seated poses, then close with Corpse Pose (Savasana). You can also click the ‘next’ button and move directly to the next posture if you don’t want to do the one presented.
I think it’s great that Simply Yoga includes both the Sanskrit and English names for the yoga poses. Many other yoga apps and yoga studios teach with Sanskrit names, so it’s great exposure for those who may progress to a subscription-based yoga app or in-person instruction.
How to Sign Up for Simply Yoga
You can download the Simply Yoga app from the Apple App Store or the Google Play Store.
| Yoga App Name | Cost | Best of Award |
|---|---|---|
| Glo | Seven-day Free Trial $23.99 Monthly $244.99 Annually | Best Overall Yoga App |
| Alo Moves | 14-day Free Trial $19.99 Monthly $199 Annually | Best Yoga App for Meditation and Mindfulness |
| Find What Feels Good | Seven-day Free Trial $12.99 Monthly $129.99 Annually | Best Yoga App for Community Connection |
| Asana Rebel | No free trial $15.99 Monthly $82.99 Annually | Best Yoga App for Fitness Enthusiasts |
| Yoga International | Seven-day Free Trial $19.99 Monthly $199.99 Annually $499.00 Annually for Premium | Best Yoga App for Seniors |
| Gaia | Seven-day Free Trial $11.99 Monthly $99 Annually $299 Annually for Events+ | Best Yoga App for Learning About a Yogic Lifestyle |
| Cosmic Kids | 14-day Free Trial $10 Monthly $65 Annually | Best Yoga App for Kids |
| Yoga for Beginners | Mind+Body | Free with in-app purchases available 25-day Free Trial | Best Yoga App for Beginners |
| Down Dog | $9.99 Monthly $59.99 Annually | People Who Hate Working Out |
| Simply Yoga | Free for Basic Version One time payment of $23.99 for Pro Version | Best Free Yoga App |
Final Verdict
Yoga can provide so many amazing physical, emotional, and mental health benefits. Not only can a yoga practice build strength, balance, and flexibility, but it can also help to reduce stress, improve mood, and enhance sleep. As a yoga practitioner and avid yoga app user and reviewer, I continue to see new rewards from my practice, even though I’ve been a yogi for over 20 years.
We hope our best yoga apps of 2022 list provides insight and guidance for your yoga journey. Remember, it’s not about what’s the most popular or the most expensive app on the market, it’s all about identifying your personal preferences and needs.
