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  • At a GlanceAt a Glance
  • Detailed ReviewsDetailed Reviews
    • Glo YogaGlo Yoga
    • Yoga InternationalYoga International
    • Simply YogaSimply Yoga
    • Find What Feels GoodFind What Feels Good
    • Asana RebelAsana Rebel
    • Down DogDown Dog
    • Alo MovesAlo Moves
    • Cosmic KidsCosmic Kids
    • GaiaGaia
    • Yoga for Beginners | Mind + BodyYoga for Beginners | Mind + Body
  • Other Apps Worth ConsideringOther Apps Worth Considering
  • Comparison TableComparison Table
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Yoga Articles Yoga & Mental Health Yogic Breathing Yoga for Anxiety Best Yoga Apps

The Best Yoga Apps of 2025

Headshot of Melissa Boudin, PsyD

Author: Melissa Boudin, PsyD

Headshot of Melissa Boudin, PsyD

Melissa Boudin PsyD

Dr. Boudin, a clinical psychologist with 15+ years experience, specializes in depression, anxiety, trauma, and grief, with additional focus on improving mental health access and resources.

See My Bio Editorial Policy
Headshot of Kristen Fuller, MD

Medical Reviewer: Kristen Fuller, MD Licensed medical reviewer

Headshot of Kristen Fuller, MD

Kristen Fuller MD

Kristen Fuller, MD is a physician with experience in adult, adolescent, and OB/GYN medicine. She has a focus on mood disorders, eating disorders, substance use disorder, and reducing the stigma associated with mental health.

See My Bio Editorial Policy
Published: January 17, 2025

ChoosingTherapy.com may earn commissions from the companies reviewed when you click links on this page. Learn more about our editorial standards, review process, and advertising policy.

  • At a GlanceAt a Glance
  • Detailed ReviewsDetailed Reviews
    • Glo YogaGlo Yoga
    • Yoga InternationalYoga International
    • Simply YogaSimply Yoga
    • Find What Feels GoodFind What Feels Good
    • Asana RebelAsana Rebel
    • Down DogDown Dog
    • Alo MovesAlo Moves
    • Cosmic KidsCosmic Kids
    • GaiaGaia
    • Yoga for Beginners | Mind + BodyYoga for Beginners | Mind + Body
  • Other Apps Worth ConsideringOther Apps Worth Considering
  • Comparison TableComparison Table
  • Final VerdictFinal Verdict

Our team used and tested dozens of yoga apps and I created a list of the top 10 picks. Whether you’re a beginner or an advanced practitioner, these apps offer affordable, convenient access to a variety of yoga content. With features designed for all skill levels and accessible from anywhere, the best yoga apps make it easy to deepen your practice at your own pace.

Our Favorite Yoga Apps

  • Best Overall - Glo | Read review
  • Best for Advanced Yogis - Yoga International | Read review
  • Best Free App - Simply Yoga | Read review
  • Best for Community Connection - Find What Feels Good | Read review
  • Best for Fitness - Asana Rebel | Read review
  • Best for Custom Classes - Down Dog | Read review
  • Best for Mindfulness & Meditation - Alo Moves | Read review
  • Best for Kids - Cosmic Kids | Read review
  • Best for Exploring Mindful Living - Gaia | Read review
  • Best for Beginners - Yoga for Beginners | Mind & Body | Read review

Best Apps At a Glance

Glo Logo
Rating:
Overall rating of 5 out of 5 possible.
(5 out of 5)
Visit Glo Yoga
  • Price: $23.99 monthly; $244.99 annually

  • Features: Yoga, pilates, fitness training, meditation

Pros & Cons

  • Pros Icon Great for users at every level
  • Pros Icon Both live and pre-recorded classes
  • Cons Icon No free features
Visit Glo Yoga
Yoga International
Rating:
Overall rating of 5 out of 5 possible.
(5 out of 5)
Visit Yoga International
  • Price: $19.99 monthly; $199 annually

  • Features: Yoga, fitness, meditation, and more

Pros & Cons

  • Pros Icon Excellent library of resources
  • Pros Icon Diverse group of teachers
  • Cons Icon Can be overwhelming for beginners
Visit Yoga International
Simply Yoga logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
Visit Simply Yoga
  • Price: Free

  • Features: Yoga only

Pros & Cons

  • Pros Icon Free yoga routines
  • Pros Icon Good for beginners and advanced users
  • Cons Icon Lots of advertisements
  • Cons Icon Limited amount of poses
Visit Simply Yoga
Find What Feels Good Logo
Rating:
Overall rating of 4.5 out of 5 possible.
(4.5 out of 5)
Visit Find What Feels Good
  • Price: $12.99 monthly; $129.99 annually

  • Features: Yoga, fitness, meditation, nutrition

Pros & Cons

  • Pros Icon Strong community engagement
  • Pros Icon Provides yoga classes for kids and teens
  • Cons Icon Doesn’t ask user level of experience
  • Cons Icon Limited customizations tools
Visit Find What Feels Good
Asana Rebel Logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
Visit Asana Rebel
  • Price: $15.99 monthly; $82.99 annually

  • Features: Yoga, fitness, meditation, nutrition

Pros & Cons

  • Pros Icon Great for all experience levels
  • Pros Icon Games and challenges keep you engaged
  • Cons Icon No free trial
  • Cons Icon No traditional yoga routines
Visit Asana Rebel
Down Dog logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
Visit Down Dog
  • Price: $9.99 monthly; $59.99 annually

  • Features: Yoga only

Pros & Cons

  • Pros Icon 60,000+ A.I. generated yoga classes
  • Pros Icon Members can build a new yoga class every day
  • Cons Icon Can feel impersonal
  • Cons Icon No educational components
Visit Down Dog
Alo Moves Logo
Rating:
Overall rating of 4.5 out of 5 possible.
(4.5 out of 5)
Visit Alo Moves
  • Price: $19.99 monthly; $199.99 annually

  • Features: Yoga, pilates, fitness training, meditation

Pros & Cons

  • Pros Icon 14-day free trial
  • Pros Icon High-quality videos
  • Cons Icon No free content
  • Cons Icon Advertisements can be distracting
Visit Alo Moves
Cosmic kids logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
Visit Cosmic Kids
  • Price: $10.00 monthly; $65.00 annually

  • Features: Yoga and mindfulness for kids

Pros & Cons

  • Pros Icon Classes designed for children under 10
  • Pros Icon Mindfulness is presented in a straightforward way
  • Cons Icon Some yoga instruction moves too fast for little ones
Visit Cosmic Kids
Gaia logo
Rating:
Overall rating of 4 out of 5 possible.
(4 out of 5)
Visit Gaia
  • Price: $11.99 monthly; $99 annually

  • Features: Yoga, fitness, meditation, documentaries

Pros & Cons

  • Pros Icon Globally recognized yoga instructors
  • Pros Icon Variety of yoga disciplines and styles
  • Cons Icon Yoga is a subcategory, not the main feature
  • Cons Icon Can be overwhelming
Visit Gaia
Yoga For Beginners Logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
Visit Yoga for Beginners | Mind + Body
  • Price: $59.99 annually

  • Features: Introductory yoga

Pros & Cons

  • Pros Icon Completely free
  • Pros Icon Customizable yoga routines
  • Cons Icon Advertisements can be distracting
  • Cons Icon Demonstrated by an animated figure
Visit Yoga for Beginners | Mind + Body

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The reviews on ChoosingTherapy.com are fair, honest, thorough, and based on firsthand experience. To date, we’ve reviewed mental health solutions offered by more than 300 companies. That has involved more than 2,350 hours of firsthand use and consideration of over 1,150 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce reviews that our own friends and family can rely on. Learn more here.

Learn more

Detailed App Reviews

Here are detailed reviews of our favorite yoga apps.

Best Overall - Glo Yoga

Glo Logo
Rating:
Overall rating of 5 out of 5 possible.
(5 out of 5)
  • Price: $23.99 monthly; $244.99 annually
  • Features: Yoga, pilates, fitness training, meditation

Glo is a yoga app that features thousands of yoga and fitness classes. Glo is an excellent app for both beginners and advanced yogis. I think it provides the most well-rounded value out of all the apps we’ve tested.

Get Started Now

Visit Glo Yoga

Pros & Cons

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Pros Icon Pros
  • Great for users at every level of experience
  • Curated beginners’ paths
  • Includes educational courses, guided meditations, and a wide range advanced classes for fitness enthusiasts
  • Has both live classes and pre-recorded classes
Cons Icon Cons
  • Does not save your spot in a class if you exit the app
  • No free features, just two-minute samples of each class

Cost

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Glo costs $23.99 monthly and $244.99 annually, and a seven-day free trial is included with the purchase of a membership.

To learn more about pricing, read our full Glo review.

Overview

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Glo earns our title for Best Overall Yoga App because it ticks almost every box in our scoring criteria. Glo is great for those who are new to yoga because it has curated beginners’ paths that include multi-day programs, but it also offers a wide variety of content for more advanced yogis.

Glo Yoga Excercise Search
Glo Yoga Home Page
Glo Yoga Live Classes Schedule
Glo Yoga How to Download
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One key feature of Glo that makes it stand out from the rest is the live classes. Live classes bring a fun, energizing component to an at-home practice because you and your yoga instructor are moving through the class in real time together. Glo is our team’s best yoga app for most people.

To learn more about the app, check out our in-depth Glo review.

See full Review

Best for Advanced Yogis - Yoga International

Yoga International
Rating:
Overall rating of 4 out of 5 possible.
(4 out of 5)
  • Price: $19.99 monthly; $199 annually
  • Features: Yoga, fitness, meditation, educational resources

Yoga International is a highly regarded app, featuring an extensive collection of classes from some of the world’s most renowned instructors. With a diverse range of courses for both beginners and advanced practitioners, it offers something to suit nearly every yoga enthusiast.

Get Started Now

Visit Yoga International

Pros & Cons

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Pros Icon Pros
  • Excellent library of resources including yoga classes, educational courses, guided meditations, articles, and podcasts
  • Great yoga programs for seniors familiar or unfamiliar with yoga
  • Diverse group of professional yoga teachers of every age
Cons Icon Cons
  • Recommended classes were frequently off-target from set preferences – which means seniors may need to use the search feature
  • Options can be overwhelming for beginners

Cost

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Yoga International memberships cost $19.99 monthly or $199 annually, and both plans come with a seven-day free trial.

To learn more about pricing, read our full Yoga International review.

Overview

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Yoga International is a trusted platform known for its vast library of high-quality yoga content. The company started over 30 years ago as a print magazine and developed into a digital platform and then a mobile app. It has a significant library of resources that includes hundreds of educational classes that cover topics like mindfulness, anatomy, yoga history, and philosophy.

Yoga International Checklist Page
Yoga International Search Page
Yoga International Courses Page
Yoga International Setting Up Goal Page
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The app stands out for its user-friendly design and diverse offerings, including specialized programs focusing on everything from mindfulness to advanced poses. With on-demand access and flexible options, Yoga International makes it easy to fit yoga into any lifestyle, providing a valuable resource for anyone looking to enhance their practice, regardless of experience level.

To learn more about the app, check out our in-depth Yoga International review.

See full Review

Best Free App - Simply Yoga

Simply Yoga logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
  • Price: Free
  • Features: Yoga only

Simply Yoga covers all the basics for completely free. Users can find classic routines that include the most important components of a traditional yoga practice as well as unique routines to help mix things up. It’s a cut above the other free yoga apps my team has used.

Get Started Now

Visit Simply Yoga

Pros & Cons

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Pros Icon Pros
  • Free yoga routines
  • Good for beginners and advanced users
  • Displays both Sanskrit name and English name of each pose
  • Links to free streaming YouTube videos
Cons Icon Cons
  • Lots of advertisements
  • Limited amount of poses
  • Interface design, style, and user experience are outdated

Cost

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Simply Yoga is free to use. However, if you decide that you like Simply Yoga, you can purchase the Pro version, which offers more options and removes ads for a one-time payment of $23.99.

Overview

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Simply Yoga Routine Options
Simply Yoga Exercise Timer
Simply Yoga Exercise Timer 2
Simply Yoga Exercise Options
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Simply Yoga is a great choice for those curious about yoga but not ready to invest in a paid app. It provides clear demonstrations and instructions, covering yoga fundamentals suitable for both beginners and advanced practitioners. Best of all, it offers valuable content without requiring a subscription, making it an accessible option for anyone looking to get started with a yoga app.

Simply Yoga provides classic routines that include traditional yoga sequences. You’ll begin with Sun Salutations, move through standing, balancing, and seated poses, and then close with Corpse Pose (Savasana). You can also click the ‘next’ button and move directly to the next posture if you don’t want to do the one presented.

Our reviewer appreciated that Simply Yoga includes both the Sanskrit and English names for the yoga poses. Many other yoga apps and yoga studios teach with Sanskrit names, so it’s great exposure for those who may progress to a subscription-based yoga app or in-person instruction.

See full Review

Best for Community Connection - Find What Feels Good

Find What Feels Good Logo
Rating:
Overall rating of 4.5 out of 5 possible.
(4.5 out of 5)
  • Price: $12.99 monthly; $129.99 annually
  • Features: Yoga, fitness, meditation, nutritional guidance

Find What Feels Good is a yoga app that encourages community engagement and features various yoga classes for every level of experience. Members can search for specific classes that meet their needs or choose to participate in a curated program of classes that have similar themes, such as anatomy or intentions.

Get Started Now

Visit Find What Feels Good

Pros & Cons

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Pros Icon Pros
  • Strong community engagement through member vlogs and message boards
  • Has beginners journeys and classes for advanced yogis
  • Provides yoga classes for kids and teens
  • Offers an “Off the Mat” section that features educational conversations and healthy recipes
Cons Icon Cons
  • Doesn’t ask user goals or level of experience
  • Limited customizations tools
  • Large library of free classes on YouTube can make a membership feel unnecessary

Cost

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Find What Feels Good costs $12.99 monthly or $129.99 annually and includes a seven-day free trial.

To learn more about pricing, read our full Find What Feels Good review.

Overview

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FWFG Home Page
FWFG Series Page Yoga
FWFG Excercise List
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Adriene Mishler, the co-founder and main instructor of FWFG, became so popular over the last few years for her Yoga with Adriene YouTube Channel, the NY Times named her “The Reigning Queen of Pandemic Yoga.”2 Because Mishler has built such a passionate yoga community and continues to connect with members through vlogs and message boards, we feel that FWFG rightfully earns the award for best yoga app for a community connection.

Members can send messages to each other and directly to Adriene on the community boards. Additionally, there are monthly community-building classes and lists of classes sorted by community favorites. While the app doesn’t begin with an onboarding process questionnaire or survey, like Glo or Alo Moves, it does allow members to build a library of favorite classes and schedule classes with an in-app calendar tool. Out of all the yoga apps, FWFG is one that truly stands out as an inviting program that promotes a collective experience.

To learn more about the app, check out our in-depth Find What Feels Good review.

See full Review

Best for Fitness - Asana Rebel

Asana Rebel Logo
Rating:
Overall rating of 4 out of 5 possible.
(4 out of 5)
  • Price: $15.99 monthly; $82.99 annually
  • Features: Yoga, fitness, meditation, nutritional guidance

Asana Rebel is a health and fitness app that provides all the tools you need to stay fit or begin a fitness journey. It provides structured yoga-inspired programs, engaging challenges, and progress tracking to keep you motivated.

Get Started Now

Visit Asana Rebel

Pros & Cons

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Pros Icon Pros
  • Great for beginners, intermediate users, and advanced fitness enthusiasts
  • Games and challenges keep you engaged and motivated
  • Intuitive recommendations that match set goals
  • Has a sleek and elegant interface design
Cons Icon Cons
  • No free trial
  • Subscription prices are not clear
  • Limited filter tool makes it difficult to search for specific classes
  • Exercise classes are yoga-inspired, but there are no traditional yoga routines, like the Ashtanga primary series

Cost

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Asana Rebel subscriptions cost $15.99 monthly or $82.99 annually. There is no free trial, but you can receive a full refund if you cancel within 14 days.

To learn more about pricing, read our full Asana Rebel review.

Overview

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Asana Rebel Log In Page
Asana Rebel Search Page
Asana Rebel Challenges
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Asana Rebel provides a holistic approach to health, wellness, and fitness. Members gain access to a variety of yoga-inspired exercise programs that build strength, increase flexibility and mobility, and have varying levels of intensity. Asana Rebel is more geared toward losing weight, getting in shape, and staying healthy, rather than learning traditional yoga styles and sequences, as you can with other yoga apps, such as Gaia or Yoga International.

The Asana Rebel app tracks your progress and uses fun gamification techniques to keep you engaged and motivated. It has a section for weigh-ins, a water intake tracker, and different health and fitness challenges, like the ‘No Caffeine After 2 pm Challenge’ or the ‘Seven-Day Beach Body Challenge.’

Asana Rebel is a great app for health-conscious individuals looking for a variety of workouts, meditations, and recipes to stay fit. It’s also perfect for beginners who are interested in transforming their body and mind with a structured mindfulness, exercise, and nutrition routine.

To learn more about the app, check out our in-depth Asana Rebel review.

See full Review

Best for Custom Classes - Down Dog

Down Dog logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
  • Price: $9.99 monthly; $59.99 annually
  • Features: Yoga only

Down Dog generates a unique yoga class with poses that meet the users’ preferences and goals. Users are empowered to customize their classes by modifying options like duration, style of yoga, intensity, and area of focus in the body.

Get Started Now

Visit Down Dog

Pros & Cons

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Pros Icon Pros
  • 25 day free trial
  • 60,000+ A.I. generated yoga classes
  • Allows you to build a new yoga class every session
  • Classes are deeply customizable
  • Multiple voiceover and pose model options
Cons Icon Cons
  • You have to download additional apps to access other resources, like meditations or HIIT classes
  • Can feel impersonal asclasses are taught by automated vocal guides and not humans
  • No educational components, like articles on health or stress

Cost

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Down Dog costs $9.99 monthly or $59.99 annually and comes with a 25-day free trial.

Overview

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Down Dog Subscription Options
Down Dog Voice Option
Down Dog Practice Type Options
Down Dog Excises Timer
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Down Dog stands out from other apps with its ability to create highly customizable classes tailored to your exact preferences, all without feeling overwhelming. Users can adjust every aspect of their practice—from the guide’s voice and pose duration to the style, pace, and focus areas. You can even fine-tune how long poses are held and the speed of transitions, ensuring each session perfectly matches your needs.

What really sets Down Dog apart is its dynamic class generation. Even if you select the same preferences each time, the app varies sequences and poses to keep your practice fresh and engaging. You can also save favorite sequences or revisit previous sessions to review poses. Whether you’re targeting a specific area like the lower back or seeking variety, Down Dog ensures no two classes are alike. With a 25-day free trial and an affordable subscription, it’s a fantastic option for anyone seeking a personalized yoga experience without breaking the bank.

See full Review

Best for Mindfulness & Meditation - Alo Moves

Alo Moves Logo
Rating:
Overall rating of 4.5 out of 5 possible.
(4.5 out of 5)
  • Price: $19.99 monthly; $199.99 annually
  • Features: Yoga, pilates, fitness training, meditation

Alo Moves is a health and fitness app that combines yoga, diverse fitness classes, and mindfulness training. Among the apps we’ve tested, it stands out for its robust lineup of actionable mindfulness content, soundscapes, and meditations, offering some of the most effective and engaging classes we’ve used.

Get Started Now

Visit Alo Moves

Pros & Cons

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Pros Icon Pros
  • Offers an extensive 14-day free trial period
  • Promotes mindfulness training alongside fitness with meditation and breathwork
  • Has a personal growth section with inspiring tutorials and talks from experts
  • High-quality videos shot in beautiful landscapes
Cons Icon Cons
  • No free content; videos are behind a paywall
  • Users cannot choose the background music in their class
  • Advertisements for Alo clothes and gear can be distracting

Cost

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Alo Moves costs $19.99 monthly or $199.99 annually and comes with a 14-day free trial with either subscription.

To learn more about pricing, read our full Alo Moves review.

Overview

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Alo Moves Playlists
Alo Moves Exercises
Alo Moves 7-Day Retreat
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Alo Moves is a yoga and fitness app that offers mindfulness tools that go beyond guided meditations. Its noteworthy mindfulness section features meditations for various intentions, yoga nidra (yoga to help prepare the mind and body for sleep), and tutorials on personal growth. Alo Moves makes it very easy for members to build a yoga and mindfulness practice together.

Alo Moves is one of the only yoga apps that provides sound baths in their mindfulness section. Sound baths are immersive meditation experiences with resonating sounds, such as wind chimes, ocean waves, and crystal alchemy singing bowls. The app also has several breathwork exercises, also known as pranayama, that can help reduce stress and improve sleep. Our team highly recommends the Alo Moves app for those who are interested in building or enhancing their yoga practice with mindfulness techniques.

To learn more about the app, check out our in-depth Alo Moves review.

See full Review

Best for Kids - Cosmic Kids

Cosmic kids logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
  • Price: $10.00 monthly; $65.00 annually
  • Features: Yoga and mindfulness exercises for kid

Cosmic Kids is a mindfulness and yoga app geared towards children ages three to nine. The yoga classes are conducted by one teacher, Jaime, who guides kids through “yoga adventures” that feature themes like Frozen, Star Wars, Yoga Disco, and Minecraft.

Get Started Now

Visit Cosmic Kids

Pros & Cons

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Pros Icon Pros
  • Fun yoga classes specifically designed for children under 10
  • Mindfulness is presented in a straightforward way to engage young kids
  • Easy-to-use navigational tools
  • Has protections to prevent kids from downloading the app without a parent’s permission
Cons Icon Cons
  • Many Cosmic Kids Yoga videos are free on YouTube, leading many parents away from paying for the app
  • Some yoga instruction moves too fast for little ones

Cost

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Cosmic Kids costs $10.00 a month or $65.00 annually and includes a two-week free trial.

Overview

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Cosmic Kids Choices
Cosmic Kids Filter Page
Cosmic Kids Home Page
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Cosmic Kids yoga instructor, Jaime, utilizes characters from Disney, Minecraft, comic books, and cartoons to keep kids engaged throughout each video. The yoga practice is presented as an adventure, which helps children feel like they accomplished a goal after completing each one.

Some yoga classes are aimed at calming kids after a busy day, while others are designed to help them burn energy before focusing on schoolwork. Cosmic Kids also provides mindfulness exercises encouraging children to meditate and be more aware of their emotions. While the yoga and mindfulness exercises are for kids, many parents say they enjoy participating in the activities too.

See full Review

Best for Exploring Mindful Living - Gaia

Gaia logo
Rating:
Overall rating of 4 out of 5 possible.
(4 out of 5)
  • Price: $11.99 monthly; $99 annually
  • Features: Yoga, fitness, meditation, documentaries, educational resources

Gaia is a streaming media platform with original TV shows, films, documentaries, and yoga and meditation classes. The featured yoga teachers are world-renowned, trained in various yoga styles, and provide clear and comprehensive instruction.

Get Started Now

Visit Gaia

Pros & Cons

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Pros Icon Pros
  • Globally recognized yoga instructors
  • Variety of yoga disciplines and styles
  • Features meditation and other fitness classes, such as HIIT and pilates
  • Membership includes original TV shows, films, and documentaries featuring conscious living and adapting a yogic lifestyle
Cons Icon Cons
  • Yoga is a subcategory, not the main featur
  • Volume of content can be overwhelming
  • Website includes content that the app doesn’t
  • Some content may be considered controversial

Cost

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Gaia costs $11.99 monthly or $99 annually with both subscriptions featuring a seven-day free trial.

To learn more about pricing, read our full Gaia review.

Overview

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Gaia Exercises Page
Gaia Topic Explore Page
Gaia Video Page
Gaia Audio Meditation Page
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Gaia offers an extensive collection of streaming media focused on conscious living, covering topics such as mindfulness, sustainability, emotional well-being, healthy eating, and personal and spiritual growth. With hundreds of titles, Gaia provides valuable resources for users looking to embrace a more mindful lifestyle.

While yoga instruction is more of a subcategory on Gaia, it boasts a substantial library of classes taught by well-known teachers in the global yoga community. This makes it an excellent option for those seeking both yoga classes and a broad range of content that delves into yogic traditions, philosophy, and thought-provoking entertainment.

It’s worth noting that Gaia also features content on some controversial topics. While many offerings are evidence-based and scientifically grounded, some delve into less conventional subjects like crop circles, chemtrails, and secret space programs. Reactions to these topics vary—some users may find them intriguing or simply entertaining, while others might feel they detract from the platform’s credibility. For instance, while our reviewer appreciated the well-supported documentaries on stress and its impact on the mind and body, she was less enthusiastic about the promotions for alien-related shows.

To learn more about the app, check out our in-depth Gaia yoga review.

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Best for Beginners - Yoga for Beginners | Mind + Body

Yoga For Beginners Logo
Rating:
Overall rating of 0 out of 5 possible.
(Rating Pending)
  • Price: Free (Ad-Supported)
  • Features: Introductions to yoga poses

The Yoga for Beginners app offers excellent guidance for those just starting their yoga journey. With clear, approachable instructions, it creates a welcoming experience for newcomers. Best of all, it includes everything you need to build a solid practice at no cost, making it an ideal choice for beginners looking to explore yoga without any financial commitment.

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Visit Yoga for Beginners | Mind + Body

Pros & Cons

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Pros Icon Pros
  • Free yoga app
  • Customizable yoga routines
  • Embedded YouTube videos teach each yoga pose
  • Tips to help beginners get started
Cons Icon Cons
  • Advertisements can be distracting
  • Subscription option with 7M was not clearly explained
  • Yoga routines are demonstrated by an animated figure, not a real person

Cost

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The Yoga for Beginners app is free to use, supported by ads, and accessible to everyone. For those looking to enhance their experience, a $59.99 annual membership with the developer, 7M, unlocks access to a variety of workout apps, including Yoga for Beginners. Membership includes a seven-day free trial, unlimited workouts, and an ad-free experience, making it a great option for users seeking more variety and convenience.

Overview

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YFB Yoga Tips
YFB Yoga Breathing Techniques
YFB Exercise Timer
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Yoga for Beginners lives up to its name as an excellent starting point for newcomers who’ve never attended a yoga class. The app offers clear, non-intimidating instructions, providing all the essentials to build a yoga practice—completely free. It’s an ideal option for those curious about yoga who want precise guidance without the commitment of a subscription.

The app’s dashboard includes beginner-friendly tips, starting with yoga basics like what it is, essential gear, and the importance of mindful breathing. The ‘Learn a Pose’ section features a library of poses, each linked to an embedded YouTube video with detailed explanations from an instructor.

One standout feature is the ‘Quick Start’ tool, which creates a new routine every time you use it. Simply input the time you have, the area of the body you want to target, and your preferred yoga style, and the app generates a personalized session. This tool is particularly useful for helping beginners explore different yoga styles and find what resonates with them.

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Other Apps Worth Considering

In addition to the yoga apps we covered above, there are some apps that offer a unique feature or focus that make it worth considering for some people.

The Underbelly

The Underbelly Logo
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Price: $19.99 monthly
Focus: Inclusive yoga

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The Underbelly is a unique breed of yoga app, proudly described as “fat, Black, queer-owned and operated.” Co-founded by Jessamyn Stanley and Mary Carr, it aims to make yoga accessible to everyone, regardless of body type, ability, gender, or lifestyle. The Underbelly offers a supportive and inclusive space, encouraging users to explore and deepen their practice in a welcoming and judgment-free environment.

Compare Our Picks

Glo Yoga

Yoga International

Simply Yoga

Find What Feels Good

Asana Rebel

Down Dog

Alo Moves

Cosmic Kids

Gaia

Yoga for Beginners

Monthly Cost $23.99 $19.99 Free $12.99 $15.99 $9.99 $19.99 $10.00 $11.99 Free
Annual Cost $244.99 $199.00 Free $129.99 $82.99 $59.99 $199.99 $65.00 $99.00 Free
Free Trial 7-day 7-day N/A 7-day No Icon 25-day 14-day 14-day 7-day N/A
Platform iOS, Android, Web iOS, Android, Web iOS, Android iOS, Android, Web, Smart TVs iOS, Android, Web iOS, Android, Web iOS, Android, Web iOS, Android, Web iOS, Android, Web, Smart TVs iOS, Android
Live Classes Yes Icon Yes Icon No Icon No Icon No Icon No Icon No Icon No Icon No Icon No Icon
Fitness & Other Classes Yes Icon Yes Icon No Icon No Icon Yes Icon Yes Icon Yes Icon Yes Icon Yes Icon No Icon

Glo Yoga

Yoga International

Simply Yoga

Find What Feels Good

Asana Rebel

Down Dog

Alo Moves

Cosmic Kids

Gaia

Yoga for Beginners

Monthly Cost
$23.99 $19.99 Free $12.99 $15.99 $9.99 $19.99 $10.00 $11.99 Free
Annual Cost
$244.99 $199.00 Free $129.99 $82.99 $59.99 $199.99 $65.00 $99.00 Free
Free Trial
7-day 7-day N/A 7-day No Icon 25-day 14-day 14-day 7-day N/A
Platform
iOS, Android, Web iOS, Android, Web iOS, Android iOS, Android, Web, Smart TVs iOS, Android, Web iOS, Android, Web iOS, Android, Web iOS, Android, Web iOS, Android, Web, Smart TVs iOS, Android
Live Classes
Yes Icon Yes Icon No Icon No Icon No Icon No Icon No Icon No Icon No Icon No Icon
Fitness & Other Classes
Yes Icon Yes Icon No Icon No Icon Yes Icon Yes Icon Yes Icon Yes Icon Yes Icon No Icon

Final Verdict

“After extensive testing and discussion, our team has identified a yoga app for every need. Glo takes the crown as the best overall, offering something for everyone with its diverse range of classes. Advanced practitioners will love diving into the rich content on Yoga International, while beginners can ease into their practice with the approachable Yoga for Beginners app.

Looking for a budget-friendly start? Simply Yoga delivers great instruction without costing a dime. If you thrive on community vibes, Find What Feels Good offers a warm, supportive space with an active online community. Fitness enthusiasts will appreciate the dynamic workouts on Asana Rebel, while Down Dog impresses with its customizable, evergreen classes.

Alo Moves shines in meditation and mindfulness, while Cosmic Kids makes yoga fun for little ones. For a holistic approach, Gaia offers content and entertainment on mindful living alongside its yoga classes. Whatever your focus, there’s a perfect app here to support your practice.”

Headshot of Melissa Boudin, PsyD Melissa Boudin, PsyD

Frequently Asked Questions

How do I choose the best yoga app?

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To choose the best yoga app, start by considering your goals, experience level, and lifestyle. Are you a beginner seeking clear instruction, or an advanced yogi looking for a challenge? Think about whether you need short, quick sessions or longer classes, and whether you prefer guided instruction or customizable routines. Do you prefer a more traditional yoga education, or are you interested in blending in more modern fitness routines? Also, consider if community features or mindfulness content are important to you. Ultimately, find an app that aligns with your unique needs and helps support your yoga journey.

What are some key yoga app features I should consider?

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When choosing a yoga app, consider these key features:

  • Personalization tools: Look for apps that allow you to customize your classes to meet your specific goals.
  • Diverse class library: Choose an app with a wide range of styles and levels, so you can find what suits you.
  • User-friendly design: Make sure the app is easy to navigate, with simple ways to find and save your favorite classes. If it’s easy to use, you’ll be more likely to use it!
  • Mindfulness content: Apps with guided meditations, breathwork, and mindfulness practices can enhance your overall well-being alongside yoga.
  • Live classes or sessions: If you prefer a real-time experience, check for apps offering live classes or instructor-led sessions.
  • Offline access: For practicing on the go or in areas with poor internet, offline access to classes can be very helpful.
  • Community features: Some apps offer forums, challenges, or social integration to help keep you motivated and connected.

What are the benefits of using a yoga app?

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Studies show that yoga can make a positive impact on your mental health and your overall quality of life 1. While yoga is widely known for its physical benefits, like building strength, mobility, flexibility and balance, it’s also important to understand the mental health benefits that yoga provides.
Yoga is a low-impact exercise that involves breathwork, mindfulness, and movement that increases endorphins (the “feel good” chemicals in the brain). Yoga can reduce stress, anxiety, and depression, and even enhance sleep and improve your mood. While most yoga app users initially sign up for the workouts, many quickly realize how valuable the practice is for their mental and emotional health.

Sources Update History

ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Woodyard C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International journal of yoga, 4(2), 49–54. https://doi.org/10.4103/0973-6131.85485

  • Young, Molly. (2022, November 5). The Reigning Queen of Pandemic Yoga. New York Times Magazine. Retrieved from: https://www.nytimes.com/2020/11/25/magazine/yoga-adriene-mishler.html

  • Sprintis, R. (July, 2024). Glo Yoga App Review: Pros & Cons, Cost, & Who It’s Right For. Retrieved from: https://www.choosingtherapy.com/glo-yoga-app-review/

  • Sprintis, R. (May, 2024). Yoga International Review: Pros & Cons, Cost, & Who It’s Right For. Retrieved from: https://www.choosingtherapy.com/yoga-international-review/

  • Sprintis, R. (May, 2024). Find What Feels Good Yoga App Review: Pros & Cons, Cost, & Who It’s Right For. Retrieved from: https://www.choosingtherapy.com/find-what-feels-good-yoga-app-review/

  • Sprintis, R. (April, 2024). Asana Rebel App Review: Pros & Cons, Cost, & Who It’s Right For. Retrieved from: https://www.choosingtherapy.com/asana-rebel-app-review/

  • Sprintis, R. (April, 2024). Alo Moves Yoga App Review 2024: Pros & Cons, Cost, & Who It’s Right For. Retrieved from: https://www.choosingtherapy.com/alo-moves-yoga-app-review/

  • Sprintis, R. (Ju, 2024). Gaia Yoga Review 2024: Pros Cons, Cost, & Who It’s Right For. Retrieved from: https://www.choosingtherapy.com/gaia-yoga-review/

Show more Click here to open the article sources container.

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

January 17, 2025
Author: Melissa Boudin, PsyD (New author)
Medical Reviewer: Kristen Fuller, MD (New medical reviewer)
Primary Changes: Complete rewrite of article. Fact-checked all information and reconsidered/made changes to the recommendations list based on research and product testing. Updated where necessary to improve factual accuracy and readability. Companies removed from list: None. Companies added to list: None.
November 20, 2023
Author: Randi Sprintis, MS (No change)
Medical Reviewer: Dena Westphalen, PharmD (No change)
Primary Changes: Complete revamp of overall style; updated logos for all companies.
Original Publish Date: October 13, 2022
Author: Randi Sprintis, MS
Medical Reviewer: Dena Westphalen, PharmD
Show more Click here to open the article update history container.

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