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Glo Yoga App Review 2022: Pros & Cons, Cost, & Who It’s Right For

Published: September 9, 2022 Updated: February 7, 2023
Published: 09/09/2022 Updated: 02/07/2023
Headshot of Randi Sprintis, MS - Consumer Technology Editor
Written by:

Randi Sprintis, MS

Mental Health Tech Editor
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
  • Rating of Glo Yoga AppRating Glo
  • Pros & Cons of the Glo AppPros & Cons
  • How to Sign Up for GloSign Up
  • What Is Glo?What Is
  • Who Is Glo Right For?Who Is
  • Who May Want an Alternative to Glo?Alternative
  • What Are Users Saying About the Glo App?User Reviews
  • How Much Does a Glo Subscription Cost?Cost
  • How To Get Started With GloGet Started
  • History of GloHistory
  • Glo vs. Yoga InternationalGlo vs. Yoga International
  • Glo vs. GaiaGlo vs. Gaia
  • Frequently Asked Questions About GloFAQs
  • Final VerdictConclusion
  • Additional ResourcesResources
Headshot of Randi Sprintis, MS - Consumer Technology Editor
Written by:

Randi Sprintis, MS

Mental Health Tech Editor
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
Editorial rating:

Glo is an all-encompassing fitness app that was awarded 5 out of 5 stars from our independent review. Glo offers a wide variety of yoga styles, meditation, pilates, and other exercise classes. You’ll also find educational courses and multi-day yoga programs. Glo features classes for both beginners and advanced yogis. Glo costs $23.99 monthly or $244.99 annually, and there’s currently a seven-day free trial with the purchase of a membership.

Visit Glo

Choosing Therapy’s reviews are the result of first-hand testing, thorough research, and transparent methodology. Our reviewers are editorially independent so you can trust their recommendations. Some companies reviewed may also be marketing partners. Learn more about our editorial standards, review process, and advertising policy.

Rating of Glo Yoga App

I have dedicated a considerable amount of time and attention personally using and reviewing each yoga app to ensure that consumers are getting the information they need to make confident purchases. I’m a trained yoga instructor and have been practicing and studying yoga for over 20 years, which has helped me identify the most important elements that should be available in each app. While Glo could use some upgrades in their interface design, it checks almost every other box in our scoring criteria, making it one of the best yoga apps on the market.

Glo Earned 5 out of 5 Stars - Learn More

Overall Editorial Rating: 5 out of 5 Stars

Detailed Scoring Breakdown

Beginner Yoga Classes: 5 out of 5 Stars
Variety of Yoga Styles & Size Library: 5 out of 5 Stars
Interface Design & User Experience: 3.5 out of 5 Stars
Personalization: 5 out of 5 Stars
Viewing Options on Multiple Devices: 5 out of 5 Stars
Extra Classes, Features, & Resources: 5 out of 5 Stars
Cost & Free Trial Periods: 5 out of 5 Stars
Customer Service: 4.5 out of 5 Stars
User Reviews: 4 out of 5 Stars
Reliability & Longevity: 5 out of 5 Stars
Credibility & Expertise: 5 out of 5 Stars
Privacy & Security: 5 out of 5 Stars

Review our scoring criteria for yoga apps here.
Review our complete editorial policies here.

Pros & Cons of the Glo App

Glo is a fitness app that allows you to move, meditate, and learn from skilled and experienced instructors. While its main feature is yoga, Glo offers many other workouts and allows you to easily find and save your favorite classes. Unfortunately, if you close the mobile app or get a phone call during a pre-recorded class, the video starts over again instead of saving your spot.

Pros

  • Easy to navigate, save preferred classes, and create a customized practice
  • Experienced teachers with diverse backgrounds
  • Has both live and pre-recorded classes
  • Offers educational courses and fitness classes in addition to yoga

Cons

  • Severely limited free version, with only two-minute samples of videos
  • Unable to save your spot in a class if you exit the app

Places To Learn Mindfulness 

Online-Therapy – A core concept in talk therapy is mindfulness. A therapist can show you techniques and support your efforts to apply mindfulness. Online-Therapy offers live video sessions, text messaging, and library of video resources including Yoga instruction. Visit Online-Therapy


Mindfulness.com – Learn the art of mindful living with over 2,000 mindful practices to train your brain. Stress less, sleep better, and deal with anxiety. Free Trial


Oneleaf – Learn Self-Hypnosis. Programs have been developed by doctors & hypnotherapists – Oneleaf provides you with evidence-based, easy-to-access audio programs that use self-hypnosis to help you: Lose Weight, Quit Smoking, Improve Sleep, Lower Stress, and Reduce Chronic Pain. Free 7 Day Trial

Choosing Therapy partners with leading mental health companies and is compensated for marketing by Mindfulness.com, Online-Therapy, and Oneleaf.

How to Sign Up for Glo

You can sign up for a Glo membership by going to their website or downloading the Glo yoga app through the Apple App Store or Google Play Store. You can also download Glo on Amazon, Apple TV, and Roku.

What Is Glo?

The Glo yoga app is an excellent resource for yoga classes, guided meditations, and other fitness classes like pilates, barre, and HIIT (High-Intensity Interval Training). Glo makes it easy to set goals and personalize your yoga practice. A Glo subscription costs $23.99 monthly or $244.99 annually and includes a seven-day free trial.

Glo Yoga App Review 2022 - At A Glance

Glo is a very user-friendly app that is designed for beginners as well as advanced yogis. When you first sign up for Glo, you’ll be asked questions about your goals, experience level, and the yoga styles you’re interested in trying. You will also be able to select which type of teacher you want with choices like inspiring, challenging, or playful. As you build your yoga practice, you can adjust these settings and learn more about your options, which is why Glo earned 5 out of 5 stars in our Personalization category in our scoring criteria for yoga apps.

Glo offers a variety of yoga disciplines such as Ashtanga, Hatha, and Kundalini. You can also set filters like duration, experience level, intensity, teacher, or specific body parts to help narrow your search and customize your experience. Glo has expert instructors that are trained and certified in various backgrounds in yoga and fitness. You can find live and pre-recorded classes and download classes to access when you’re offline.

There are also hundreds of guided meditations to choose from, with sessions that range from two-minutes to 60-minutes. You can find mindfulness exercises to target specific needs, like practicing breathwork, relieving stress, diffusing anger, or enhancing sleep. Glo also has a section dedicated to education where you can learn about different yoga-inspired topics and find tutorials on deepening your practice.

Glo makes it easy to commit to a practice at home with the tools in your library. You can save your favorite classes and teachers and set up your future class schedule. You can also create programs to help you work on long-term goals. Similar to Yoga International, the Glo app, website, and TV channel all sync together so you can track your progress and build your library across all your devices.

Who Is Glo Right For?

Glo is an excellent fitness resource and a perfect app for yogis and fitness enthusiasts who want to build an at-home practice. If you want to keep your workouts fresh, have access to live classes, and are ready to set long-term goals, the Glo app is a great option.

You Want to Keep Workouts Fresh

Glo features multiple types of exercises, like HIIT, barre, and pilates, which is why it earned 5 out of 5 stars for the “Extra Resources and Features” category. It’s a terrific app for those who want to switch things up and try different classes over time. Having various workout options helps avoid burnout with yoga and keeps things fresh. 

You Want Live Classes

One of Glo’s coolest features are the live classes offered. Even though you’re practicing at home, there’s an exciting energy you feel when you join an instructor for a live class. While those participating in the live class aren’t on camera, the number of participants is displayed on the screen as you collectively go through a class together. Live classes are great for those who want a gym class vibe without actually going to a gym.

You Want to Set Long-Term Goals

Glo makes it easy to set long-term goals and commit to a schedule. You can choose to follow one of the pre-made paths, which guides you through a curated program. Or you can go to your library and create a personalized weekly or monthly schedule to help yourself stay organized and committed to your goals.

Who May Want an Alternative to Glo?

Glo is an appealing yoga app for many reasons, but it may not be the best fit for everyone. If you’re a committed yogi who’s not interested in other types of workouts or you’d like the option of one-on-one coaching, there are alternatives for you to try.

You Just Want to Focus on Yoga

If you are not interested in various workout styles like HIIT or pilates and want to only focus on yoga, Glo may not be a good fit for you. For instance, the Find What Feels Good – Yoga With Adriene app is a great alternative for those who just want to work on their yoga practice with an engaging and knowledgeable instructor. To learn more, check out our Find What Feels Good review.

You Want One-on-One Coaching Option

If you’re interested in communicating with a live yoga teacher to ask questions, modify your practice, or just have a more intimate experience, Yoga International would be an excellent option for you. They offer one-on-one yoga coaching sessions with their Premium Plan, but it is one of the more expensive options costing $499 a year. To learn more, check out our Yoga International review.

What Are Users Saying About the Glo App?

Glo has a 4.9-star rating from 27.9K reviews in the Apple App Store and a 3.9-star rating from 10K reviews in the Google Play Store. Many positive reviews mentioned the quality of the teachers and the variety of options, while multiple Android users mentioned the videos freezing and other glitches.

Love the Teachers

It’s clear that many users had the same experience I did with the instructors because tons of positive Glo reviews mention the quality of the teachers. They’re knowledgeable, skilled, and it feels like they talk directly to you throughout a class. The teachers I had didn’t make me feel intimidated by postures that were out of my reach. They motivated me to stick with a class even though it was challenging.

Great Options for Beginners and Advanced Yogis

I saw several positive reviews that mentioned the variety of options, specifically the classes for both beginners and advanced yogis. It’s great that they have classes designed for users at every level, but it’s also beneficial for those who want to build an at-home practice and use an app that promotes progress.

Doesn’t Save When App Closes

A large complaint of the Glo app I found was that there is no way to save your spot if you’re in the middle of a fitness class or meditation. This was especially an issue if you have to leave the app to accept a call or text. The class starts over again from the beginning, and you have to figure out where you left off.

App Can Be Glitchy on Android

Many Android users wrote negative reviews about the app crashing, videos freezing, and not being able to find classes. I did see that the Glo developers responded to many of these complaints in an attempt to fix the bugs. Because of the reported bugs and the app not saving your spot in a class as mentioned above, Glo received 3.5 out of 5 stars in our “Interface Design and User Experience” category on our scoring criteria. 

How Much Does a Glo Subscription Cost?

The Glo app has a very limited free version with premium subscriptions costing $23.99 monthly or $244.99 annually. Both subscription options come with a seven-day free trial.

Does the Glo App Have a Free Version?

Yes, but it is severely limited in its free version. In the free version, you can look at all the class titles and which helps you get a feel of the user experience. However, you can only view two-minute samples of the classes for free and will ultimately have to sign up for a premium subscription.

Glo Premium Subscriptions

Glo premium costs $23.99 monthly or $244.99 annually. These subscriptions come with a seven-day free trial, which will give you full access to everything in the app. A great perk to your subscription is that you can download the Glo channel on Roku, Amazon, and Apple TVs.

Glo Discounts

Glo offers discounts to Yoga Alliance members ($150 annually, with no free trial) and often releases promo codes that you can redeem here.

How To Get Started With Glo

You can get started with your first Glo class by signing up for a subscription through your smartphone’s app store, the Glo website, or your TV’s Glo channel.

How to get started on the Glo Yoga website:

  1. Go to their website
  2. Click on “Start Free Trial”
  3. Answer some questions about your personal goals, experience level, and teacher preferences
  4. Choose a membership plan and begin a seven-day free trial
  5. Start your first yoga class

How to get started on the Glo Yoga app:

  1. Download the app in the Apple App Store or Google Play Store
  2. Click “Get Started”
  3. Answer some questions about your personal goals, experience level, and teacher preferences
  4. Choose a a subscription and begin a seven-day free trial
  5. Start your first yoga class

Glo Yoga App Reviews 2022 - Getting Started with Glo

Glo Yoga App Key Features

Glo is a yoga and fitness app that provides live and pre-recorded classes taught by expert instructors. It’s easy to use and a terrific option for both beginners and advanced users. A Glo subscription costs $23.99 monthly or $244.99 annually and provides a seven-day free trial with a purchase of either plan.

Yoga Classes and Teachers

Glo does a wonderful job of tailoring the user experience from the start. Once you log in, you’ll answer a few questions to create a customized at-home practice. You can choose what you’d like to focus on, such as strength, flexibility, or enhancing sleep. You’ll also pick your preferred yoga style and teacher. I thought the questions about teacher preferences were extra special. Some may prefer challenging and motivating teachers, while others may want a teacher who’s more playful and creative with their instruction.

The Glo yoga teachers do a great job at making you feel like you’re the only person in their class. They provide clear and precise directives to help you get through a class without having to constantly look up at your screen.  A few of my teachers also discussed intention, mindfulness, and shared relevant stories throughout the practice. These discussions helped me focus on the present and avoid disrupting thoughts. It also helped me learn more about their personality and teaching styles.

Meditation, Pilates, Fitness, and Education

In addition to yoga, Glo has guided meditations, pilates, and several other fitness classes. While I tend to focus on yoga, it’s nice to know that various options are available if I get burned out on my yoga practice. I truly enjoyed the meditations, which you can use for falling asleep, reducing stress, or letting go of negative emotions. I was also impressed by the range of topics in the educational section. You can find everything from a ten-minute talk on how to effectively set boundaries to a 40-day program on chakras. All of these extras are included in your membership.

Personalize Your Practice

Glo’s personal recommendations, library tools, and filter settings are super helpful when building your at-home practice. The library feature allows you to save a class, tag favorite classes and teachers, create a class schedule, join programs, and curate your own collections of classes with similar themes. Each class has a notes section, so you can jot down reactions or thoughts after you finish a video. If you’d like to feel more connected to the Glo yoga community, you can follow them on Instagram, FaceBook, and YouTube.

Glo App Reviews 2022 - Meditations and Live Yoga Class

History of Glo

Glo was founded by brothers Ryan and Derik Mills in 2008 in Santa Monica, CA. In an article for Medium, Derik Mills explained that his intention for Glo remains the same as it was a decade ago –to create tools and experiences that allow users to reach their true potential and to help people expand on their personal meanings of yoga. 1

Glo vs. Yoga International

Glo and Yoga International are similar yoga apps in that they both offer a wide variety of unlimited on-demand yoga classes with exceptional teachers. You can customize your practice and work towards personal goals. If you’re hoping to deepen your yoga practice, you can make that happen with either one of these apps. Yoga International earned an overall score of 4 out of 5 stars from our independent review.

However, Glo provides more fitness classes, like pilates and HIIT, while Yoga International focuses primarily on yoga. Glo has more options and a better user experience, and that’s reflected in the price. Glo is a bit more expensive than Yoga International, costing $23.99 monthly and $244.99 annually. A Yoga International membership costs $19.99 monthly and $199.99 annually. Yoga International does have a Premium plan for $499 a year, but I would only suggest that option to advanced yogis and yoga teachers. To learn more, check out our in-depth Yoga International review.

Free 7 Day Trial of Yoga International

Glo vs. Gaia

Glo and Gaia are both popular apps that offer yoga classes, guided meditations, and educational features, but they have some fundamental differences. As mentioned above, Glo is an all-encompassing fitness app that showcases yoga at the forefront of many other fitness options, while Gaia is more focused on yoga and promoting a yogic lifestyle. Gaia also comes with a streaming service that offers original TV series, films, and documentaries on conscious living. Gaia scored an overall rating of 4 out of 5 stars from our independent review. 

For those who are only interested in bringing live and pre-recorded yoga and fitness classes into their home, Glo is a better option. If you’re hoping to find yoga-inspired entertainment as well as yoga classes, Gaia would be a better choice. Gaia costs $11.99 for a monthly plan, $99 for an annual plan, and $299 for Events+, which is their premium service featuring live workshops and lectures. To learn more, check out our in-depth Gaia yoga review.

Visit Gaia

Frequently Asked Questions About Glo

How Do I Cancel My Glo Subscription?

You can find step-by-step instructions on how to cancel your Glo subscription through your mobile app, the website, or through the streaming TV channels on the support page on their website.

Does Glo Offer Refunds?

No, Glo does not offer refunds. Visit their refund policy support page to learn more. You can also go to Glo Terms of Service and Privacy Policy for more information.

How Do I Contact Glo Customer Service?

You can call Glo customer service toll free at +1 888 817 7857 or connect with a representative via email on the website.

Final Verdict

Overall, I truly enjoyed using the Glo app, and I believe it helped me be more committed to my yoga practice, which is why we awarded Glo with an overall score of 5 out of 5 stars. I would recommend Glo to both beginners and advanced yogis. Because of the live classes, the variety of fitness options, and the quality of the teachers, I would also recommend Glo to those looking to get fit without having to go to a gym. You don’t necessarily have to be interested in yoga, just a desire to bring exceptional fitness instruction into the privacy of your own home.

Visit Glo

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Learn Mindfulness & Meditation Techniques

Mindfulness.com – Change your life by practicing mindfulness. In a few minutes a day, you can start developing mindfulness and meditation skills. Free Trial

Online Therapy 

BetterHelp – Get support and guidance from a licensed therapist. BetterHelp has over 20,000 therapists who provide convenient and affordable online therapy.  Complete a brief questionnaire and get matched with the right therapist for you. Get Started

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Virtual Psychiatry

Talkiatry – Get help from a real doctor that takes your insurance. Talkiatry offers medication management and online visits with top-rated psychiatrists. Take the online assessment and have your first appointment within a week. Free Assessment

Self-Guided Hypnosis

Oneleaf – Programs have been developed by doctors & hypnotherapists – Oneleaf provides you with evidence-based, easy-to-access audio programs that use self-hypnosis to help you: Lose Weight, Quit Smoking, Improve Sleep, Lower Stress, and Reduce Chronic Pain. Free 7 Day Trial

Choosing Therapy Directory 

You can search for therapists by specialty, experience, insurance, or price, and location. Find a therapist today.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by Mindfulness.com, BetterHelp, Oneleaf, and Talkiatry.

For Further Reading

  • Best Books About Yoga
  • Does Yoga Help With Anxiety?
  • Yoga Alliance
  • Best Yoga Apps of 2022
1 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Mills, D. (2018, December 10). Celebrating 10 Years of Glo and Our New Logo. Retrieved from https://medium.com/@derikmills/celebrating-10-years-of-glo-and-our-new-logo-fd915d6c7042

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Headshot of Randi Sprintis, MS - Consumer Technology Editor
Written by:

Randi Sprintis, MS

Mental Health Tech Editor
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
  • Rating of Glo Yoga AppRating Glo
  • Pros & Cons of the Glo AppPros & Cons
  • How to Sign Up for GloSign Up
  • What Is Glo?What Is
  • Who Is Glo Right For?Who Is
  • Who May Want an Alternative to Glo?Alternative
  • What Are Users Saying About the Glo App?User Reviews
  • How Much Does a Glo Subscription Cost?Cost
  • How To Get Started With GloGet Started
  • History of GloHistory
  • Glo vs. Yoga InternationalGlo vs. Yoga International
  • Glo vs. GaiaGlo vs. Gaia
  • Frequently Asked Questions About GloFAQs
  • Final VerdictConclusion
  • Additional ResourcesResources
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