17 Grounding Techniques for Anxiety
Is Anxiety a Disability? Qualifications & Benefits
The range of anxiety does exist on a spectrum, including anxiety that is so debilitating that it can be...
Somatic Anxiety: Symptoms & Tips for Coping
Somatic anxiety causes physical sensations like sweaty palms, tense shoulders, nausea, or a pounding heart.
Anxiety Coping Skills for Kids: 9 Exercises to Try
Anxiety coping skills for kids can be valuable tools to help them develop strategies to manage and overcome anxiety...
Travel Anxiety: Signs, Causes, & Tips for Overcoming
Travel anxiety is an increased stress response before, during, or after travel. This can lead to intense feelings and...
Ketamine for Anxiety: How it Works, Effectiveness & How to Try It
Ketamine can be an effective treatment for anxiety, particularly when other options have failed, but it’s currently not FDA-approved.
Anxiety Dry Mouth: Causes, Symptoms, & Solutions
Does your mouth go dry when you're really nervous? That's called anxiety dry mouth, and it's more common than...