Grounding Techniques: 30 Examples & How They Help
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Originally Published: March 3, 2022
Original Author: Nicole Arzt, LMFT
Original Reviewer: Naveed Saleh, MD, MS
Updated: December 6, 2022
Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added ten new grounding techniques. New material written by Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C and reviewed by Kristen Fuller, MD.