Grounding Techniques: 30 Examples & How They Help
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What Is Mindfulness? (2022). Greater Good Science Center at the University of California, Berkeley. https://greatergood.berkeley.edu/topic/mindfulness/definition.
Just 10 minutes of meditation helps anxious people have better focus (2017, May). ScienceDaily. Retrieved from: https://www.sciencedaily.com/releases/2017/05/170501094325.htm.
The Truth Behind ‘Runner’s High’ and Other Mental Benefits of Running (2022). John Hopkins Medicine. Retrieved from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running
The effect of grounding the human body on mood (2015, April). National Library of Medicine.Retrieved from: https://pubmed.ncbi.nlm.nih.gov/25748085/.
Meditation: In Depth. (2022, February). National Center for Complementary and Integrative Health. Retrieved from: https://www.nccih.nih.gov/health/meditation-in-depth.
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Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added ten new grounding techniques. New material written by Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C and reviewed by Kristen Fuller, MD.
Author: Nicole Arzt, LMFT
Reviewer: Naveed Saleh, MD, MS