The 54321 Method: Benefits & How to Use It
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Koffler, K. (2015). Detaching from Emotional Pain (Grounding). SunspireHealth. Retrieved from http://www.vsias.org/wp-content/uploads/2015/07/DP070115_Kevin-Koffler-_Detaching-From-Pain_NoBranding.pdf
Pikörn, I. (2021). The 54321 Grounding Technique: Manage Anxiety By Anchoring In The Present. Insight Timer Blog. Retrieved from https://insighttimer.com/blog/54321-grounding-technique/
McPherson, A. (2021). The 5-4-3-2-1 Mindfulness Method. Risk Intervention & Safety Education. Retrieved from https://www.depts.ttu.edu/rise/RISE_Peer_Educator_Blog/Mindfulness.php