Mental Health Test

This mental health quiz will give you a sense of your general mental wellness and how you’re coping day to day. It will identify areas where you are coping well and areas that may benefit from more attention or support.

This quiz takes most people about 5 minutes to complete. Take your time and answer each question honestly for the most accurate results. After you complete the quiz, we will provide you with a set of next steps based on your score.

Disclaimer: While our quiz helps indicate potential areas of concern related to mental health, it is not intended to provide a comprehensive diagnosis or to diagnose a specific mental health disorder. You are encouraged to discuss any concerns you have with a mental health professional.

Mental Health Quiz

Answer the questions based on how often you’ve experienced each statement in the last month.

Feeling down, depressed, or unhappy

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling nervous or stressed

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling critical or pessimistic about your work or other responsibilities

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling dissatisfied with my job

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling unable to control the important things in life

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Having trouble falling or staying asleep, or sleeping too much

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Worrying too much about different things

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Having trouble getting started on tasks

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Interacting with people at work feels like a burden

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling unable to cope with all of the things that I have to do

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling tired or having little energy

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Having trouble unwinding or relaxing

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Having trouble feeling rested

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling incapable of handling the tasks required by my job.

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Getting upset easily

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Poor appetite or overeating

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling restless, keyed up, or on edge

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Using food, drugs, or alcohol to manage anxiety or tension

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling like it’s hard to be there for my loved ones because I’m so drained by work.

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling bad about yourself or that you are a failure

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Overreacting to situations

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Getting easily annoyed or irritable

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling isolated or unsupported in your work or other responsibilities

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling dissatisfied with the quality of my work, and not having the energy or desire to improve it.

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Feeling overextended or swamped by responsibilities

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Having less interest in people or things that I usually enjoy

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Having difficulty concentrating on tasks

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Finding it hard to calm down after something upsets you

In the last month, how often have the following occurred:

Never

Rarely

Sometimes

Often

Very Often

None

Time's up

Mental Health Test

Mental Health Quiz

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