Do the changing seasons affect your mood?
Some people notice that their mood and energy change with the seasons, most often during the fall and winter months when there’s less sunlight. If these changes affect your ability to enjoy life or get things done, they may be a sign of a seasonal pattern that affects your mental health.
This quick, 5-minute quiz can help you get a sense of whether symptoms of Seasonal Affective Disorder (SAD) are affecting your well-being, and offer ideas for how to cope with or treat it.
*Disclaimer:
“While this quiz helps indicate potential symptoms of seasonal affective disorder, it is not a medical test and does not provide a diagnosis. Only a licensed mental health professional can diagnose mental health conditions. You are encouraged to discuss any concerns you have with a mental health professional.”
