Self-Awareness: Definition, Benefits, & How to Improve
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Kim, R., et al. (2020). A study on self-awareness development by logging and gamification of daily emotions. In Communications in computer and information science (pp. 194–201). https://doi.org/10.1007/978-3-030-50732-9_26
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Sutton, A., Williams, H. M., & Allinson, C. W. (2015). A longitudinal, mixed-method evaluation of self-awareness training in the workplace. European Journal of Training and Development, 39, 610–627.
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Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “What Is Self-Awareness?”, “Types of Self-Awareness”, “Levels of Self-Awareness”, “Benefits of Self-Awareness”, added six new tips to “9 Tips on How to Become More Self-Aware”. New material written by Nicole Arzt, LMFT and reviewed by Kristen Fuller, MD.
Author: Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C
Reviewer: Trishanna Sookdeo, MD, MPH, FAAFP