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Spiritual Abuse: Definition, Signs, & How to Heal

Published: March 22, 2022 Updated: June 29, 2022
Published: 03/22/2022 Updated: 06/29/2022
Headshot of Meagan Turner, MA, APC, NCC
Written by:

Meagan Turner

MA, APC, NCC
Headshot of Kristen Fuller MD
Reviewed by:

Kristen Fuller

MD
  • What Is Spiritual Abuse?Definition
  • Signs of Spiritual AbuseSigns
  • Religious Abuse In RelationshipsRelationships
  • Effects of Religious AbuseEffects
  • How to Heal From Spiritual AbuseHow to Heal
  • Final Thoughts On Spiritual ViolenceConclusion
  • Additional ResourcesResources
  • Spiritual Abuse InfographicsInfographics
Headshot of Meagan Turner, MA, APC, NCC
Written by:

Meagan Turner

MA, APC, NCC
Headshot of Kristen Fuller MD
Reviewed by:

Kristen Fuller

MD

Spiritual abuse involves coercion, control, or exploitation by another person in a spiritual context. It can come from a faith leader or a partner who uses spiritual or religious beliefs or doctrine to exert power over you. Spiritual abuse can involve verbal, emotional, and/or physical violence.

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What Is Spiritual Abuse?

Spiritual abuse, sometimes called religious abuse or spiritual violence, is hard to define. 1
People may have been spiritually abused for years without recognizing the abuse, or they’re simply not sure where the line between “abuse” and “not abuse” is particularly when it hasn’t been physical. On the most basic level, spiritual abuse uses faith, religion, or beliefs to exert control (e.g., a cult).

One example of control in religious abuse is with purity culture, where modesty and abstinence are revered as the gold standard for spiritual sexuality. Purity culture and similar issues, such as disclosing same-sex attraction or enduring domestic violence under the guise of following scriptural demands are all forms of spiritual abuse and can lead to developing religious trauma syndrome.

Signs of Spiritual Abuse

In practice, religious abuse can look like verbal, physical, or emotional violence. It is often personalized or individualized, such that the form of spiritual violence you experience may be different from others.

Thomas Plante, PhD., ABPP“Spiritual abuse typically involves those who have spiritual or religious capital or authority using their elite and privileged position to victimize and take advantage of others,” says Professor Thomas G. Plante, Ph.D., ABPP. “Examples might include clerics or pastors who suggest that congregants must give them lots of money in order to win God’s favor.”

Some signs of spiritual abuse are:2

  • Using your religion’s holy book to control your choices (e.g., whether or when to have children, how to allocate your finances, etc.)
  • Intimidation into conformity
  • Insulting other belief systems
  • Censorship from asking questions or disagreeing with the organization or leader>
  • Feeling isolated or rejected from your spiritual community
  • Public shaming or humiliation
  • Threat of spiritual consequences for not conforming
  • Sexual or physical abuse within a spiritual community

Religious Abuse In Relationships

In a romantic relationship, spiritual abuse may resemble signs of an abusive relationship with an added spiritual or religious component. You may find yourself in a pattern or cycle of abuse that feels difficult to leave, either due to your partner or the encouragement of your religious community to stay faithful to the commitment you’ve made to your partner.

When the abuse is not physical or sexual, it can be difficult to classify because emotional, mental, or religious abuse is harder to see. Spiritually abusive romantic relationships often involve the use of your religion’s holy book in order to justify the abuser’s actions or to keep you from speaking up or seeking help as a result of their abuse.

Examples of spiritual abuse in a relationship include: 3

  • Using scripture to justify physical, sexual or emotional abuse
  • Feeling ashamed about having different beliefs from your partner
  • Being forced to attend religious gatherings
  • Being punished for not adhering to strict gender roles in the relationship
  • Using scripture to demand sexual acts or favors
  • Sharing private matters publicly for the purpose of shaming or coercing you into submission

Spiritual Abuse In Parent-Child Relationships

When it comes to religious abuse in a parent-child relationship, signs will be similar to typically abusive parents but with a religious or spiritual component woven in. Parents often use religious holy books as moral guides for raising children, but some families use them more literally than others. Excessive physical punishment, guilt-tripping, or not allowing a child to question the parents’ religion can all fall under religious abuse.

Examples of spiritual abuse towards children by parents include:4

  • Encouraging single-minded thinking in children
  • Creating an “us vs them” mentality in children
  • Preventing children from learning about other faiths
  • Forcing children to participate in religious rituals
  • Blaming children for “sinful” behaviors as opposed to using appropriate discipline measures
  • Justifying use of excessive corporal punishment
  • Withholding proper medical care in favor of prayer alone
  • Not allowing children to express emotions in appropriate ways

Effects of Religious Abuse

All abuse leaves a lasting mark, even if you’re able to process and heal from it. Just like physical scars, spiritual abuse can leave emotional and mental scars, as well as a changed image of how you view God or another higher power, if you believe there is one at all.

Eight effects of religious abuse include:4

  • Developing depression
  • Developing complex post-traumatic stress disorder (PTSD)
  • Feeling lost without religion
  • Losing your faith
  • Experiencing inability to feel certain emotions
  • Feeling betrayed by God or others
  • Sexual dysfunction
  • Feeling isolated from any community

How to Heal From Spiritual Abuse

Children have fewer options than adults to leave a spiritually abusive situation. Adults, however, can be aware of common abusive situations and pay attention to the words and actions of family members or faith communities in order to protect themselves and their families.

Seeking help within your faith community could be a good place to start if you’re in a religiously abusive romantic relationship; however, it could also be helpful to seek assistance outside of your faith, depending on whether they hold similar views as your abuser.

Attending therapy, faith-based counseling in particular, is a good way to begin your healing process as you leave a spiritually abusive situation. A therapist can listen without judgement and help you sort out your feelings and regain emotional and physical stability. A faith-based counselor can incorporate or leave out a faith based approach, depending on your preference. Explore an online online therapist directory to find a therapist who fits your needs.

Final Thoughts On Spiritual Violence

While religious abuse is difficult to define, live through, and overcome, it is possible. There are trained therapists who will help you escape the abuse and live a full and happy life. Recovering from religious abuse and redefining yourself is hard work, but it is rewarding.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for referrals by the companies mentioned below.

BetterHelp (Online Therapy) – Trauma and abuse can leave a lasting impact. Therapy can help with recovery. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you. Get Started

Brightside Health (Online Therapy & Psychiatry) – If you’re struggling recovering from trauma, therapy and medication can make a difference. Brightside Health treatment plans start at $95 per month. Cigna and Aetna accepted. Free Assessment

Hims / Hers (Online Psychiatry) – If you’re living with PTSD, finding the right medication match may make all the difference. Get FDA approved medication prescribed by your dedicated Hims / Hers Healthcare Provider and delivered right to your door. Plans start at $25 per month (first month). Get Started

Choosing Therapy partners with leading mental health companies and is compensated for referrals by BetterHelp, Brightside, and Hims / Hers

For Further Reading

  • Journey Free
  • Survivors Network of those Abused by Priests (SNAP)
  • Spiritual Abuse Resources (SAR)
  • The National Domestic Violence Hotline toll-free number: (1-800-799-SAFE)

Spiritual Abuse Infographics

What Is Spiritual Abuse? Signs of Spiritual Abuse Religious Abuse in RelationshipsReligious Abuse in Parent-Child Relationships

4 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Lisa Oakley. (2019). Escaping the Maze of Spiritual Abuse: Creating Healthy Christian Cultures. SPCK Publishing.

  • Davis, M., & Jonson-Reid, M. (2020). The Dual Use of Religious- Faith in Intimate Partner Abuse Perpetration: Perspectives of Latino Men in a Parish-based Intervention Program. Social Work & Christianity, 47(4), 71–95. https://doi.org/10.34043/SWC.V47I3.109

  • Bottoms, B. L., Goodman, G. S., Tolou-Shams, M., Diviak, K. R., & Shaver, P. R. (2015). Religion-Related Child Maltreatment: A Profile of Cases Encountered by Legal and Social Service Agencies. Behavioral Sciences & the Law, 33(4), 561–579. https://psycnet.apa.org/record/2015-45233-008

  • Swindle, P.J. (2017).  A Twisting of the Sacred: The Lived Experience of Religious Abuse. [Unpublished doctoral dissertation]. The University of North Carolina at Greensboro. https://libres.uncg.edu/ir/uncg/f/Swindle_uncg_0154D_12186.pdf

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Headshot of Meagan Turner, MA, APC, NCC
Written by:

Meagan Turner

MA, APC, NCC
Headshot of Kristen Fuller MD
Reviewed by:

Kristen Fuller

MD
  • What Is Spiritual Abuse?Definition
  • Signs of Spiritual AbuseSigns
  • Religious Abuse In RelationshipsRelationships
  • Effects of Religious AbuseEffects
  • How to Heal From Spiritual AbuseHow to Heal
  • Final Thoughts On Spiritual ViolenceConclusion
  • Additional ResourcesResources
  • Spiritual Abuse InfographicsInfographics
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