Complex PTSD occurs when people live through multiple traumatic experiences, or those traumas begin in childhood. In this case, an especially complicated collection of symptoms may develop, going beyond the historical understanding of PTSD. The diagnosis of complex PTSD distinguishes those symptoms in order to provide better treatment and care to those with these complex symptoms.
Treatment will focus on building a felt sense of safety and regulation skill building. After some stabilization is achieved, the trauma can be processed. Therapy options for Complex PTSD include EMDR, Trauma-Focused CBT, and expressive arts therapy. The timeline for recovery will look different for each person—it is often a winding road, but the human brain has incredible potential for healing, and recovery is possible.
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What Is Complex PTSD?
Complex PTSD (CPTSD) describes an intense group of symptoms that stem from trauma, often a series of traumas beginning in childhood. Those living with CPTSD struggle specifically with regulating their emotions, a negative sense of self, and difficulties in relationships. These are coupled with the other typical markers of PTSD, like hypervigilance, intrusive thoughts, and avoidance of reminders or triggers.1
CPTSD is seen to be a product of ongoing trauma that alters a person’s sense of self, making it more difficult to both identify and treat.
What’s the Difference Between CPTSD & Typical PTSD?
PTSD primarily revolves around three major symptoms:3
- Re-experiencing the trauma physically and emotionally
- Avoidance of situations that serve as reminders of the trauma
- A constant sense of threat marked by an exaggerated startle response and hypervigilance
Complex PTSD is marked by those symptoms but also includes dysregulation of emotions, negative self-concept, and interpersonal disturbances. Those additional symptoms illustrate how prolonged and repeated traumas shape a person’s ability to relate to themselves and to others.
Signs of CPTSD
CPTSD can be difficult to detect in others, especially if you do not know about their history with trauma. Often those with CPTSD will struggle with a variety of mental health issues and may be diagnosed and treated for other mental illnesses, such as major depression, bipolar disorder, or borderline personality disorder.
Signs of CPTSD may include:
- A history of unhealthy relationships
- Inability to maintain close friendships
- Low self-esteem
- Appearing “shut down” often
- Easily startled
- Risky or self destructive actions
- Angry outbursts
- Substance abuse
Symptoms of Complex PTSD
Often, CPTSD symptoms may be mistaken for other disorders or perceived as “bad behavior.” Instead, these symptoms are ways that traumatized individuals learned to live with the pain of their experiences.
Common symptoms of those with CPTSD include:
- Exaggerated startle responses
- Nightmares and disturbed sleep patterns
- Flashbacks
- Self-harming behaviors
- Difficulty in maintaining relationships, both romantic and friendships
- Feeling constantly “on edge” or hypervigilance
- Avoiding things that remind you of a traumatic experience
- Dissociative tendencies
- Lapses in memory and difficulty in remembering traumas
- Engaging in high risk behaviors
- Overwhelming feelings of shame and guilt
- Persistent negative feelings towards self and others
What Causes CPTSD?
CPTSD is caused by a persistent, elevated stress experience. The most common cause is abuse that begins in childhood that puts people at increased risk for subsequent unhealthy relationships. CPTSD is also linked to people who are exposed to long-term political and social turmoil, such as those who live in communities with extreme violence, refugee camps, or war-zones. Multiple traumatic events over time disrupt the brain’s typical development.
Unfortunately, the vast majority of child abuse perpetrators are a parent or primary caregiver. Abuse is rarely a single incident. When a child is abused by the person who is supposed to love and nurture them, the attachment they form with that person becomes highly insecure, and future relationships are at higher risk for abuse and neglect as well.5
More exposure to trauma often leads to more complex symptoms of PTSD.6 The messages of the traumas (“this is your fault,” “you are bad,” or “you should be ashamed”) become ingrained in the sense of self.
How Is Complex PTSD Diagnosed?
Complex Post-Traumatic Stress Disorder (CPTSD) exists as a formal diagnosis recognized by the World Health Organization (WHO) in their International Classification of Diseases, 11th edition (ICD-11). In the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association and used widely in the US, there is no official CPTSD diagnosis. Instead, the symptoms of CPTSD fall within the official PTSD diagnostic criteria.4
While this information is only really necessary to those diagnosing, it is important to know that there is debate amongst professionals about whether CPTSD is a part of PTSD’s broad continuum or if it should be a separate diagnosis. Whether it’s an official diagnosis or not, the language of CPTSD gives a more clear understanding of how a person’s behavior reflects their experience.
Treatment of CPTSD
CPTSD treatment is available and healing is possible. The treatment process will often focus first on stabilization and building safety, then move into processing the trauma.
Therapy
Currently, the recommended treatment of Complex PTSD is seeking professional help from a licensed mental health professional. Treatment should be done by a licensed therapist who has specific training in treating traumatic stress. Therapy allows for the healing of deep wounds through a specific and safe relationship with the therapist.
Types of therapies often used to treat CPTSD include:
- Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a technique that allows the client to process traumatic experiences through the use of bilateral stimulation, either eye movements, auditory stimulation, or tactile stimulation.
- Trauma-Focused Cognitive Behavioral Therapy: TF-CBT is an evidence-based treatment modality that incorporates tenets of Cognitive Behavioral Therapy within a trauma lens.
- Expressive Arts Therapies: The expressive arts, while not as researched, provide an alternative to talk therapy that is significantly effective because the expressive arts engage the brain and body at a different level than that of language. Language is often lost in traumatic experiences and therefore less helpful in the healing.
- Phase-Based Psychotherapy: The sequenced, phase-based approach to psychotherapy puts an emphasis on developing the therapeutic relationship and using ongoing assessment to make sure the client is not being further traumatized by the therapeutic process.7
Medication
Currently, the FDA has approved the SSRIs Paroxetine (Paxil) and Setraline (Zoloft) for treatment of PTSD, however other medications are often considered as well depending on the symptoms someone is experiencing. Many people being treated for CPSTD find that medication to manage the intensity of symptoms, along with therapeutic interventions, are vital to their healing process.
When it comes to medication for CPTSD, it is important to consult a psychiatrist or psychiatric provider (such as a psychiatry-certified nurse practitioner or physician’s assistant) who specializes in trauma. There is no one medication that will “cure” trauma, but instead, medication can be a tool to manage symptoms while a person works to develop new regulation skills and process the trauma of the past.
How to Get Help for Complex PTSD
In order to get help for Complex PTSD, look for a licensed clinician with training in trauma. You can ask for a reference from your primary care physician or conduct a search using an online directory. It is always okay to ask a potential therapist what experience they have working with a certain issue.
As you seek a therapist, remember that it will not be an easy process and that it is common to want to give up and avoid dealing with the pain of trauma. However, working with a therapist to gain grounding and regulation skills can allow you to then process any traumas that are causing consistent distress in your life.
7 Ways Cope With CPTSD Symptoms
When recovering from CPTSD, it is important to be gentle on yourself and find ways to help your body and mind settle in times of extreme stress.
Here are seven basic tips that can help begin the process of finding some safety within your own body:
1. Deep Breathing
When we take slow and deep breaths, we remind our bodies and our brains that we are safe. Practicing deep breathing, especially when you are feeling stressed or overwhelmed, can help remind your body that you are not in danger.
2. Grounding Exercises
In times of intense stress or anxiety, those with CPTSD will often find themselves either dissociating or panicking. Neither of these reactions is grounded in the present moment. By practicing grounding techniques, the brain and body can be refocused on the immediate present.
You can practice standing up and feeling your feet sink into the ground. Another helpful grounding practice is to focus on your five senses. Notice what you can see, hear, smell, taste, and touch in the present moment.
3. Body Scanning
In CPTSD, the body and brain can disconnect. By scanning your body, especially when you are overwhelmed, you bring attention to yourself in a different way. Notice where you feel your distress. Notice what it feels like, if it moves, how it changes when you breathe.
4. Naming Emotions
Many who struggle with CPTSD have limited ability to notice and express what emotion they are feeling. Beginning to put names to feelings can be a helpful way to build a vocabulary for distressing feelings. In building a vocabulary, you increase your ability to communicate and connect with others in a more meaningful way.
5. Journaling
For some people, journaling can be an incredibly therapeutic experience. In times of stress, writing can put form and language to feelings and thoughts that feel out of control.
6. Trauma-Sensitive Yoga
Yoga’s focus on slow movement and breath can help the brain and body heal from trauma, but sometimes yoga poses can be triggering, especially to those who have experienced sexual abuse. However, there are yoga teachers who are trained in Trauma-Sensitive Yoga and you can find studios across the country who provide Trauma-Sensitive Yoga classes. If you cannot find a class near you, there are multiple Trauma-Sensitive Yoga videos available for free online.
7. Join a Group
Participating in group activities such as singing in a choir, taking a dance class, or playing on a recreational sports team can foster feelings of connection with others.
The Prevalence of CPTSD
The research on CPTSD prevalence is still new, but a 2019 study has shown that the prevalence rates for CPTSD and PTSD together are 7.2%.8 While the research is still new, the trend seems to show that it is childhood interpersonal trauma that is highly associated with Complex PTSD:8
- The prevalence rate for CPTSD is 3.8% and for PTSD is 3.4%
- Women have twice the rate of both CPTSD and PTSD as men
- Childhood sexual abuse and childhood physical abuse perpetrated by a caregiver were highly correlated with CPTSD, while childhood sexual assault perpetrated by someone who was not a caregiver or guardian was associated with PTSD
- In substantiated child abuse cases, 78% of children were victimized by a parent9
Additional Resources
ComplexTrauma.org is produced by The Foundation Trust, a private foundation serving the Greater Boston area. This website serves as a hub of information on complex traumatic stress.
The National Child Traumatic Stress Network was established in 2000 as a part of the Children’s Health Act and provides education, research and services through a network of providers. Their website has accessible fact sheets for multiple types of traumas and how parents, educators, and caregivers can identify and care for children who have been traumatized.
Online Therapist Directory: Sort therapists by specialty, cost, availability and more. Watch intro videos and see articles written by the therapists you’re considering working with. When you’ve found a good match, book an online therapy appointment with them directly.
Are you ready to connect with a therapist but feel a little overwhelmed by all your options? Speak with one of Choosing Therapy’s Client Navigators. Client Navigators are mental health professionals who will listen to what you’re looking for in a therapist and help pair you with the best possible fit. Getting started is free, easy, and confidential.
