Trauma Worksheets
Trauma Workbook
Our workbook contains our best trauma worksheets and is designed to address eight different areas that can contribute to or help manage the effects of trauma.
Setting Healthy Boundaries for Trauma Worksheet
Setting boundaries can be difficult for someone who has experienced trauma. This worksheet is designed to help you set healthy boundaries in your relationships and daily life.
Personal Strengths Inventory for Trauma
Individuals who have experienced trauma are often prone to self-criticism. A personal strengths inventory can be a powerful tool to combat self-criticism and negative self-talk.
Setting SMART Goals for Trauma Worksheet
Trauma can disrupt a person’s ability to manage daily tasks, and SMART Goals can help by breaking down larger tasks into manageable, concrete steps.
Cognitive Restructuring Worksheet for Trauma
For someone who has experienced trauma, cognitive restructuring can help challenge the negative thought patterns that contribute to feelings of fear, helplessness, or anxiety.
Self-Care for Trauma Worksheet
This worksheet is designed to help you practice a variety of self-care activities that can decrease the impact of your trauma.
Overcoming Shame Worksheet for Trauma
Trauma can leave deep marks on how we see ourselves, often creating feelings of shame that can be hard to escape. Overcoming this kind of shame is an important step in moving forward.
Identifying Trauma Triggers Worksheet
Identifying your trauma triggers can help you to both avoid them and learn to cope with them in healthy ways.