Cognitive Restructuring Worksheet for Trauma Overview
Cognitive restructuring is a CBT technique that involves recognizing negative and unhelpful thoughts, examining the evidence for and against these thoughts, and developing more helpful alternative thoughts.
For someone who has experienced trauma, cognitive restructuring can help interrupt and change the negative thought patterns that contribute to feelings of fear, helplessness, or anxiety.
This worksheet will help you practice cognitive restructuring for trauma. For other situations, we recommend downloading our general cognitive restructuring worksheet.
Therapist Directory at Psychology.com Find a licensed therapist near you on the Psychology.com directory. Many therapists accept insurance, offer in-person and online appointments, and have immediate availability. List Your Practice on Psychology.com Psychology.com is the therapist directory from the team behind ChoosingTherapy.com. List your practice with your first 30 days free, then $49 a month. Cancel any time.
Related Worksheets
