Setting SMART Goals Worksheet for Trauma Overview
SMART Goals is a structured goal-setting method that helps individuals create clear, actionable objectives. Trauma can disrupt a person’s sense of control and ability to manage daily tasks, and SMART Goals can help by breaking down larger tasks into manageable, concrete steps. By achieving these smaller, manageable goals, individuals can experience a sense of accomplishment and progress, which is crucial for rebuilding confidence and a sense of control.
This SMART goals for trauma worksheet will help you set goals by helping you answer the following questions:
- What is your goal?
- How will you measure your progress?
- Is your goal realistic? What steps can you take to make your goal achievable?
- Does this goal align with your broader objectives?
- What is your deadline for achieving this goal?
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