Personal Strengths Inventory for Trauma

Personal Strengths Inventory Worksheet for Trauma Overview

Individuals who have experienced trauma are often prone to self-criticism because trauma can distort your self-perception and lead to feelings of guilt, shame, and worthlessness. If you constantly talk to yourself in a negative manner, you can create a cycle of negativity, where you become overly focused on your perceived flaws and failures, which can prevent personal growth.

Creating a personal strengths inventory can be a powerful tool to combat self-criticism and negative self-talk. By identifying and acknowledging your inherent strengths, such as resilience, courage, and adaptability, you can shift your focus from your perceived weaknesses to your positive attributes. Recognizing and celebrating your strengths can boost your self-confidence, reduce the impact of negative self-talk, and promote a healthier, more resilient mindset, aiding in your recovery from trauma.

This worksheet will cover the following:

• Discovering Your Strengths
• Applying Your Strengths to Relationships
• Applying Your Strengths to Your Profession
• Applying Your Strengths to Achieve Personal Fulfillment