Body-Based Worksheets
Nervous System Regulation Worksheet
By building awareness of your body’s nervous system, you can better manage overwhelming emotions and respond more calmly to challenges.
Half Smiling Willing Hands Worksheet
Change your posture and expression to change your mood with half-smiling and willing hands, techniques from Dialectical Behavior Therapy (DBT).
Progressive Muscle Relaxation Script
Read a paired muscle relaxation script aloud or access our corresponding video with this Dialectical Behavior Therapy (DBT) handout.
Effective Rethinking and Paired Relaxation Script
Read an effective rethinking meditation script aloud or access our corresponding video with this Dialectical Behavior Therapy (DBT) handout.
Body Scan Mindfulness Script
Read a body scan script aloud or access our corresponding video with this Dialectical Behavior Therapy (DBT) handout.
DBT Self Soothing Worksheet
The Self Soothing Skill from Dialectical Behavior Therapy (DBT) helps users calm themselves using each of their five senses.
How to Do Progressive Muscle Relaxation Handout
Try out or guide someone through paired muscle relaxation, a special form of progressive muscle relaxation from Dialectical Behavior Therapy (DBT).
TIPP Skill Worksheet
The TIPP Skill from Dialectical Behavior Therapy (DBT) helps users quickly calm their minds during a crisis with four body-based techniques.
Nervous System Regulation Worksheet for Anger
Regulating your nervous system means finding ways to help your body feel calm, safe, and grounded, even when something makes you angry.
DBT Please Skill Worksheet
This worksheet helps you apply the DBT PLEASE skill to manage intense emotions that get in the way of feeling good.