Half Smiling Willing Hands Worksheet

Half Smiling Willing Hands Worksheet Overview

Half-smiling and willing hands are distress tolerance skills from Dialectical Behavior Therapy (DBT) that help us weather stress. This worksheet describes each skill and helps you track your practice.

In this worksheet, we’ll:

• Learn how changing your expression and posture can help change your mood
• Learn how and when to practice half-smiling and willing hands
• Provide space to record your half-smiling and willing hands practice