Healthy New Year Worksheets

Healthy New Year Worksheets Overview

Making healthy New Year’s resolutions is an empowering step toward creating lasting positive changes in your life. This collection of worksheets is designed to help you reflect, set meaningful goals, identify emotions, practice gratitude, and prioritize self-care. By working through these worksheets, you’ll be better equipped to develop habits that support both your physical and emotional well-being, ensuring your resolutions are achievable and sustainable.

Here is the list of worksheets included in this workbook:

• Reflections: Past Year and Year Ahead
• Setting SMART Goals
• Identifying Emotions
• Practicing Gratitude
• Self-Care Inventory
• DBT PLEASE Skill