Self-Care Worksheets

Take an inventory of self-care activities you do well, explore new self-care activities and find potential opportunities to feel better.

This worksheet is designed to help teens explore different ways to take care of themselves.

Our workbook contains six worksheets to help you reflect on the past year, set achievable goals for the new year, and check in with your self-care habits.

This worksheet will introduce a new perspective to take on self-criticism, and help you respond to that voice with self-compassion.

This worksheet is designed to help you practice a variety of self-care activities that can decrease the impact of your trauma.

Practicing gratitude can shift your focus away from things that anger you and towards the good things in your life.

It’s important to remember that asking for support isn’t a sign of weakness. Supporting each other is part of being a friend, family member, neighbor, and community member.

Sometimes we get so overwhelmed that we cope in unhealthy or maladaptive ways, even if we don’t intend to. This worksheet can help you catch unhealthy coping urges in the moment and replace them with healthier options.

This worksheet is designed to guide you in recognizing and appreciating the positive aspects of your daily experiences, building resilience and a more hopeful outlook over time.

Gratitude is more than just a positive feeling; it’s a practical tool that can help manage anxiety and improve your mental well-being.

This worksheet is designed to help you and your child explore different types of self-care.