Do I Have ADHD Test

Do you struggle with focus, follow-through, or feeling restless?

Many people occasionally feel distracted or forgetful. For those with ADHD (Attention-Deficit/Hyperactivity Disorder), however, these challenges can affect daily life in lasting and disruptive ways. ADHD symptoms often show up as having trouble staying organized, following through, managing time, or staying still and focused.

This quick, 5-minute ADHD quiz can help you reflect on whether ADHD symptoms may be impacting your life, and offer ideas for addressing them.

Disclaimer: “While this quiz helps indicate potential symptoms of ADHD, it is not a medical test and does not provide a diagnosis. Only a licensed mental health professional can diagnose ADHD or other mental health conditions. You are encouraged to discuss any concerns you have with a mental health professional.”

ADHD Quiz

Answer the questions below based on how often you’ve experienced each statement in the last 6 months. Take your time and answer each question honestly for the most accurate results. Your responses can help you better understand your experience and whether it may be worth exploring further with a professional. After you complete the quiz, we will provide you with a set of next steps based on your responses.

I feel restless, like I can’t stay still for long periods

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I have difficulty sustaining attention on tasks or conversations.

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I make careless mistakes in work, school, or other tasks due to not paying close attention.

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I fidget, tap my hands or feet, or feel the need to move when sitting still

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I often avoid or delay tasks that require sustained mental effort (like paperwork, reading, or planning).

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I frequently lose things like keys, phone, papers, or important items

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I have trouble waiting my turn in conversations, lines, or group settings

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I get easily distracted by sounds, thoughts, or things around me

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I get up or move around when I’m supposed to stay seated (e.g., during meetings or meals)

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I blurt out answers or comments before someone finishes speaking

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I have difficulty organizing tasks or managing time effectively

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I talk excessively or interrupt others without meaning to

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I forget to do things like return calls, pay bills, or keep appointments

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I often leave tasks unfinished because I lose interest or switch to something else

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

I act impulsively (e.g., spending money, interrupting, changing plans suddenly)

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

My challenges with focus, restlessness, or follow-through interfere with my work, school, or relationships

In the last 6 months, how often have you experienced the following:

Never

Rarely

Sometimes

Often

Very Often

None

Time's up

Do I Have ADHD Test

ADHD Quiz

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