10 Tips for Living With ADHD as an Adult
Living with ADHD as an adult can cause unique challenges for those with the condition. However, there are many ways for them to incorporate healthy behaviors into their daily routines to help them better manage these obstacles. Exploring a new hobby, setting reminders, and using organizing tools are all steps a person can take to live mindfully.
March 7, 2023 Autism & Sleep Issues: Connections & How to Cope
Autistic folks often struggle with sleep problems for a number of reasons. Sensory issues–such as hypersensitivity to touch or sounds–and a lack of melatonin are key factors affecting their quality of sleep. However, there are resources available to help autistic people cope with these difficulties, including both at-home and professional treatments.
March 9, 2023 ADHD Intrusive Thoughts: Causes, Triggers, & How to Cope
ADHD intrusive thoughts occur due to key ADHD symptoms, such as difficulty with focus, impulsivity, and executive dysfunction.
March 5, 2024 Emotional Dysregulation & ADHD: Connections & How to Cope
Emotional dysregulation and ADHD often co-occur, and many individuals with ADHD experience intense mood swings and impulsivity as a result. These challenges can impact their daily functioning, relationships, and well-being as they struggle to manage their emotional reactions and cope with stress. Comprehensive support can help people with ADHD cope with dysregulated emotions to improve their quality of life.
December 22, 2023