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  • What Is CBN (Cannabinol)?What Is CBN (Cannabinol)?
  • CBN Vs. CBDCBN Vs. CBD
  • Does CBN Get You High?Does CBN Get You High?
  • Can You Buy CBN?Can You Buy CBN?
  • CBN & SleepCBN & Sleep
  • Possible BenefitsPossible Benefits
  • Risks & Side EffectsRisks & Side Effects
  • Is CBN Legal?Is CBN Legal?
  • When to Seek HelpWhen to Seek Help
  • In My ExperienceIn My Experience
  • Additional ResourcesAdditional Resources
Substance Use Articles Substance Use Disorder Alcoholism Best Sobriety Apps Online MAT Programs

What Is CBN?: Uses, Benefits, & Risks

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Author: Austin Rausch, MS, LPCC, LICDC

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Austin Rausch MS, LPCC, LIDCD

Austin Rausch specializes in depression, anxiety, PTSD, addiction, and more.

See My Bio Editorial Policy
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Medical Reviewer: Kristen Fuller, MD Licensed medical reviewer

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Kristen Fuller MD

Kristen Fuller, MD is a physician with experience in adult, adolescent, and OB/GYN medicine. She has a focus on mood disorders, eating disorders, substance use disorder, and reducing the stigma associated with mental health.

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Published: February 21, 2024
  • What Is CBN (Cannabinol)?What Is CBN (Cannabinol)?
  • CBN Vs. CBDCBN Vs. CBD
  • Does CBN Get You High?Does CBN Get You High?
  • Can You Buy CBN?Can You Buy CBN?
  • CBN & SleepCBN & Sleep
  • Possible BenefitsPossible Benefits
  • Risks & Side EffectsRisks & Side Effects
  • Is CBN Legal?Is CBN Legal?
  • When to Seek HelpWhen to Seek Help
  • In My ExperienceIn My Experience
  • Additional ResourcesAdditional Resources

CBN, or cannabinol, is a cannabinoid found in cannabis that has gained attention for its potential therapeutic properties. Unlike THC, CBN is non-intoxicating but may offer sedative effects. It is often associated with promoting relaxation and sleep. As part of the cannabis plant’s chemical makeup, CBN is being explored for its possible benefits in sleep aid and relaxation without the psychoactive effects commonly associated with marijuana.

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What Is CBN (Cannabinol)?

CBN, short for cannabinol, is a natural compound derived from the cannabis plant. It is formed through the degradation of THC, the well-known psychoactive cannabinoid. As cannabis ages or is exposed to oxygen and light, THC gradually converts into CBN. Unlike THC, CBN lacks the intoxicating properties but is believed to have potential therapeutic effects. This cannabinoid is distinctively recognized for its reported ability to induce relaxation and support sleep, making it a subject of interest in the wellness and medical communities.

Additionally, CBN’s therapeutic potential extends beyond its sedative properties. Preliminary research suggests that CBN may possess anti-inflammatory, antibacterial, and appetite-stimulating qualities. While further studies are needed to understand its mechanisms and benefits fully, CBN’s diverse range of effects has intrigued researchers and consumers alike. It’s worth noting that CBN interacts with the endocannabinoid system in the body, contributing to its potential impact on various physiological functions. As exploration into the nuanced aspects of cannabinoids continues, CBN stands out as a fascinating component with promising implications for health and well-being.

CBN Vs. CBD

CBN and CBD are both non-intoxicating cannabinoids derived from the cannabis plant, yet they exhibit distinct characteristics. While CBD is typically abundant in hemp and renowned for its broad therapeutic potential, CBN is a result of THC degradation and is specifically associated with sedative effects. Both cannabinoids interact with the endocannabinoid system, influencing various physiological processes. However, CBD is more widely studied, with research supporting its anti-inflammatory, analgesic, and anxiolytic properties,2 whereas CBN’s therapeutic profile is still emerging, primarily linked to relaxation and potential antibacterial effects.

In terms of their molecular structures, CBN and CBD share similarities but possess unique chemical compositions that contribute to their different effects. CBD is known for modulating the endocannabinoid system without causing intoxication, making it versatile for various health applications. On the other hand, CBN’s emergence as a sleep aid and potential anti-inflammatory agent highlights its distinct role within the cannabinoid spectrum.1 As the understanding of these compounds deepens, it becomes evident that CBN and CBD, while originating from the same plant, offer diverse therapeutic possibilities, catering to a range of health and wellness needs.

Does CBN Get You High?

No, CBN does not produce the characteristic “high” associated with THC. Unlike THC, which is psychoactive, CBN is non-intoxicating. While it may induce sedation and relaxation, users won’t experience the euphoria or altered mental state commonly linked to marijuana consumption. This quality makes CBN an attractive option for those seeking therapeutic benefits without the psychotropic effects, particularly in contexts where mental clarity and functionality are priorities.

Can You Buy CBN?

CBN is commonly available in various forms, with oils and tinctures being popular options. These products often come in dropper bottles, allowing users to control their dosage easily. Additionally, CBN can be found in capsules, edibles, and topicals, providing diverse consumption methods. The choice of form depends on individual preferences and desired outcomes. Whether taken sublingually for faster absorption or incorporated into edibles for a more gradual effect, CBN’s availability in different formulations caters to a range of user preferences and wellness goals.

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CBN & Sleep

CBN has gained attention for its potential role in promoting sleep and relaxation. While research is ongoing, some studies suggest that CBN may have sedative properties, making it a possible natural aid for sleep-related issues. It is believed to interact with the endocannabinoid system, influencing neurotransmitters associated with sleep regulation. Individuals exploring alternatives for sleep support often turn to CBN-infused products, such as oils or capsules, seeking a non-intoxicating option to enhance their sleep quality and overall well-being.

Potential Benefits Of CBN

Some potential benefits of CBN include its reported anti-inflammatory properties, which may contribute to pain relief, and its potential as an antibacterial agent. CBN has also been explored for its appetite-stimulating effects, making it of interest in conditions associated with reduced appetite. Additionally, its distinct sedative qualities suggest potential applications in sleep aid and relaxation, offering a multifaceted therapeutic profile that continues to be a subject of research and exploration in the realm of natural health alternatives.

Some potential benefits of CBN include:

  • Sleep Aid: CBN is recognized for its reported sedative properties, making it a potential natural aid for sleep-related issues.
  • Pain Relief: Due to its anti-inflammatory properties, CBN may contribute to pain relief and help manage discomfort.
  • Anti-Bacterial Effects: CBN has shown potential as an antibacterial agent, suggesting applications in addressing bacterial infections.
  • Appetite Stimulation: CBN is explored for its appetite-stimulating effects, making it of interest in conditions associated with reduced appetite3
  • Relaxation: CBN’s distinct sedative qualities may promote relaxation and help alleviate stress and anxiety.
  • Neuroprotection: Preliminary research indicates that CBN may have neuroprotective properties, potentially benefiting brain health.
  • Anti-Inflammatory: CBN’s anti-inflammatory effects may have broader applications in managing inflammation-related conditions.
  • Bone Health: Some studies suggest that CBN may contribute to bone health, showing potential in conditions like osteoporosis.
  • Anti-Convulsant: CBN has been investigated for its potential anti-convulsant properties, indicating a role in managing seizures.
  • Mood Regulation: The interaction of CBN with the endocannabinoid system suggests potential mood-regulating effects, making it relevant in mental health support.

Treating Epidermolysis Bullosa

While research is ongoing, some individuals with Epidermolysis Bullosa, a rare genetic skin disorder characterized by blistering and skin fragility, have explored the potential benefits of cannabinoids like CBN. The anti-inflammatory and analgesic properties of CBN may offer relief from the pain and inflammation associated with this condition. However, it’s crucial to consult healthcare professionals before considering cannabinoids as part of the treatment plan for Epidermolysis Bullosa, as the understanding of their efficacy in managing such conditions is still evolving.

Reducing The Effects And Symptoms Of Glaucoma

CBN has shown promise in potentially reducing the effects and symptoms of glaucoma, an eye condition characterized by increased intraocular pressure. Some studies suggest that CBN, along with other cannabinoids, may help alleviate intraocular pressure, providing relief for individuals with glaucoma. However, it’s essential to note that further research and clinical trials are necessary to fully understand the efficacy and safety of CBN in managing glaucoma, and individuals should consult with their eye care professionals for appropriate guidance.

Relieving Chronic Muscle Pain

CBN’s reported anti-inflammatory and analgesic properties make it a potential candidate for relieving chronic muscle pain. The cannabinoid interacts with the endocannabinoid system, influencing pain receptors and reducing inflammation, which could contribute to alleviating persistent muscle discomfort. While research on CBN’s specific effects on chronic muscle pain is ongoing, individuals exploring natural alternatives for pain management may consider incorporating CBN into their regimen, under the guidance of healthcare professionals.

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Potential Risks & Side Effects Of CBN

While CBN is generally considered safe, potential risks and side effects may include drowsiness and fatigue, given its sedative properties. Individuals should exercise caution, especially when operating machinery or driving. Additionally, as research on CBN is still in its early stages, its interaction with certain medications remains unclear. It is crucial for individuals to consult with healthcare professionals before incorporating CBN into their routine, particularly if they are taking medications or have pre-existing health conditions, to ensure safety and avoid potential adverse effects.

Drowsiness

Drowsiness is a common side effect associated with the use of certain medications, including those containing CBN. This sedative property of CBN may lead to a feeling of sleepiness or sluggishness. It is essential for individuals to be mindful of this effect, especially when engaging in activities that require alertness, such as driving or operating heavy machinery. While some users may appreciate the calming influence of CBN, it’s crucial to find a balance that aligns with individual tolerance levels and daily responsibilities.

Positive Drug Test Result

A positive drug result may occur if a drug test screens for cannabinoids, including CBN. While CBN itself is non-intoxicating and legal in many places, it can be derived from the degradation of THC, the psychoactive component of cannabis. Depending on the sensitivity of the drug test, trace amounts of THC metabolites in CBN products may lead to a positive result. Individuals subject to drug testing should be cautious and consider using THC-free CBN products to avoid potential complications or misinterpretations.

Dizziness or Lightheadedness

Drowsiness or lightheadedness may occur as side effects of certain medications or substances, including those containing CBN. This sensation is often a result of CBN’s sedative properties, which can induce a calming effect on the central nervous system. Users may experience a feeling of sleepiness or a light-headed state. It’s important for individuals to be aware of these potential effects and adjust their activities accordingly, avoiding tasks that require heightened alertness until they understand how their body responds to CBN-containing products.

Allergic Reactions When Used Topically

Allergic reactions to topically applied CBN products are rare but possible. Symptoms may include skin redness, itching, or rash. Individuals with hypersensitivities or allergies to cannabinoids or other ingredients in the topical formulation should perform a patch test before widespread application. If an allergic reaction occurs, discontinuing use is advised. Consulting with a healthcare professional is crucial, especially for those with a history of skin sensitivities, to ensure safe and informed usage of CBN-infused topicals and to explore alternative options if necessary.

Other Potential Side Effects

While CBN is generally well-tolerated, potential side effects may include dry mouth, dizziness, and changes in appetite. Moreover, due to its sedative nature, individuals may experience drowsiness or fatigue, particularly when consuming higher doses. As with any substance, individual responses can vary, and it’s important to start with low doses to gauge personal tolerance. Additionally, pregnant or breastfeeding individuals, as well as those with underlying health conditions or taking medications, should consult healthcare professionals before using CBN to ensure its safety in their specific circumstances.

Is CBN Legal?

The legal status of CBN varies globally and within different regions. In many places, CBN derived from hemp, containing minimal THC, is considered legal. However, it’s crucial to be aware of local cannabis laws, as some jurisdictions have specific regulations regarding cannabinoids. Additionally, the legality of CBN may be influenced by its source, with hemp-derived CBN often having clearer legal acceptance compared to that derived from marijuana. Individuals should stay informed about their local regulations to ensure compliance with applicable laws when using or purchasing CBN products.

When to Seek Professional Help for CBN Abuse

If someone is struggling with CBN substance use, seeking professional support is crucial. Signs such as impaired daily functioning, persistent drowsiness, or escalating use may indicate a problem. An online therapist directory or online therapy platform can be beneficial for finding a therapist specializing in substance use. A therapist can help explore the reasons behind CBN use and develop coping strategies. If there are underlying mental health concerns, a psychiatrist may be necessary. Certain online psychiatrist options can offer convenient access to medication management for substance use, providing a comprehensive approach to treatment. It’s essential to consult professionals to determine the most suitable path based on individual needs.

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In My Experience

“In my experience, exploring the world of cannabinoids, particularly CBN, reveals a nuanced landscape of potential benefits and considerations. Today’s culture is rapidly changing and evolving in regards to THC and CBN. While CBN shows promise in various therapeutic aspects, its effects and risks should be approached with awareness. Seeking professional support, whether through therapy or psychiatry, is crucial for those navigating substance use concerns. The outlook for clients is optimistic when approached with a comprehensive, individualized treatment plan. My advice to clients would be to communicate openly, understand personal tolerances, and consider online therapy or psychiatry options for convenient and accessible support. As research evolves, staying informed and consulting professionals ensures a balanced and informed journey toward well-being.”

Headshot-Austin-Rausch-LPCC-LICDC Austin Rausch, MS, LPCC, LICDC
Sources

ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Corroon, J. (2021). Cannabinol and sleep: separating fact from fiction. Cannabis and cannabinoid research, 6(5), 366-371.

  • Rabgay, K., Waranuch, N., Chaiyakunapruk, N., Sawangjit, R., Ingkaninan, K., & Dilokthornsakul, P. (2020). The effects of cannabis, cannabinoids, and their administration routes on pain control efficacy and safety: A systematic review and network meta-analysis. Journal of the American Pharmacists Association, 60(1), 225-234.

  • Williams, C. M., Whalley, B. J., & McCabe, C. (2015). Cannabinoids and appetite (dys) regulation. In Cannabinoids in neurologic and mental disease (pp. 315-339). Academic Press.

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