After our reviewers used over 30 sobriety apps, I compiled a list of the top eight options based on factors like cost, one-on-one coaching availability, peer support features, and habit-tracking tools. Apps such as I Am Sober and Reframe stood out for their comprehensive offerings and earned top recognition. Many of these apps are budget-friendly, with some providing free access or discounted therapy options.
Our Top Picks
- Best Overall - I Am Sober | Read review
- Best Free App - Sober App | Read review
- Best Sobriety + Mental Health App - Nobu | Read review
- Best for Habit Tracking - Sober Time | Read review
- Best for 1:1 Coaching - Reframe | Read review
- Best for Peer Support - WEConnect | Read review
- Best App with a 12-Step Program - 12-Step Toolkit | Read review
- Best for Sober Dating - Loosid | Read review
Top Apps at a Glance
Why Trust Us
300+
Companies Reviewed2,350+
Hours of Testing1,150+
Data Points AnalyzedChoosing Therapy’s reviews are fair, honest, thorough and based on firsthand experience. To date, we’ve reviewed mental health solutions offered by more than 300 companies. That has involved more than 2,350 hours of firsthand use and consideration of over 1,150 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce reviews that our own friends and family can rely on. Learn more here.
Detailed App Reviews
- Cost: $9.99 monthly or $119.88 annually
- Coaching/1:1 Support? Yes
- Peer Support? Yes
- Habit Tracking? Yes
- Free Trial? Yes, 7 days
I Am Sober stands out as a unique sobriety app, offering an impressive range of motivational tools, peer support, and additional counseling options. It earned the award for Best Overall Sobriety App for its versatility, supporting users in their journey to overcome a variety of addictions and behaviors.
Pros & Cons
- Allows you to personalize your sobriety journey
- Provides community connection through message boards
- Offers discounts for therapy through BetterHelp
- App uses customizable metrics such as time or money saved to track progress
- Premium version doesn't offer much more value compared to free version
- Limited library of motivational packs
- Notetaking section has a limited character count
Cost
The I Am Sober app provides a range of free tools, including habit tracking, messaging boards for connecting with other members, motivational resources, and a skills workbook covering topics like boundaries and coping strategies. For those seeking additional features, the premium version, I Am Sober Plus, is available for $9.99 monthly or $119.88 annually. Upgrading unlocks access to all workbook activities and allows users to track up to 10 addictions simultaneously.
For more information about what the premium version offers, you can read our in-depth review of I Am Sober.
Overview
I Am Sober stands out as the Best Overall Sobriety App due to its comprehensive range of motivational tools, peer support, and counseling options. It’s a versatile resource for anyone facing addiction, offering support for a wide variety of challenges.
Our team was particularly impressed by the app’s personalized programs, one-on-one therapy options, and supportive peer groups, which make it a well-rounded choice for sobriety.
What truly sets I Am Sober apart is its ability to track an extensive range of addictions. Users can monitor not only substance use like drugs and alcohol but also behaviors such as binge eating, self-harm, pornography, and more, making it an adaptable tool for diverse recovery needs.
For more information about what the premium version offers, you can read our in-depth review of I Am Sober.
Sober, previously known as Sober Tool, is a free sobriety-tracking app designed to keep users motivated and connected throughout their recovery journey. With features like personalized daily motivational messages and an active community forum, it’s a robust resource for anyone pursuing sobriety. Sober earned the award for Best Free Sobriety App due to its comprehensive offerings—all available at no cost.
Pros & Cons
- Completely free
- Customizable daily motivational messages
- Tracks sober days and calculates money saved
- Active community forum for peer support
- Ads can be distracting
- No premium version available to remove ads
- Outdated interface may be challenging for new users
Cost
Sober is completely free to join, but is supported by ads throughout the app.
Overview
Sober wins our award for Best Free Sobriety App because it offers a range of tools, including sober day tracking, motivational content, and peer-to-peer support—all at no cost. Unlike many free sobriety apps that focus on a single feature, Sober delivers a well-rounded suite of resources.
Developed by a Harvard-educated, licensed chemical dependency counselor, Sober’s expertise shines through in its thoughtful content. Users have access to motivational quotes and articles on topics such as managing anger, rebuilding trust, coping with fear, and navigating difficult news—all tailored to support their recovery.
The community forum is another highlight, offering a space where users can share their journeys, seek advice, and encourage others. The forum is active and engaging, creating a sense of connection that’s vital for those in recovery.
While the app does have its drawbacks, such as its ad-supported model and slightly dated interface, the sheer amount of free features makes it an excellent choice for anyone seeking a no-cost sobriety app. With tools that rival those of paid apps, Sober is a valuable resource for tracking progress and staying motivated.
Nobu supports sobriety by combining tools for mental well-being with recovery-focused features. Its mood tracking helps users identify patterns, while customizable goals encourage progress tailored to individual needs. By integrating these tools, Nobu offers a comprehensive approach to recovery, making it an exceptional choice for those seeking support for both sobriety and mental health.
Pros & Cons
- Completely free to use
- Includes mood-tracking tools
- Offers customizable goals or pre-made options
- Access to a wide variety of resources (meditation, yoga, recovery topics, sleep guidance, and more)
- Therapy tab often freezes when accessed
- App bugs occasionally redirect users to incorrect sections
- AI bot frequently displays error messages
Cost
Nobu is completely free to download and use.
Overview
Nobu stands out for its dual focus on mental health and sobriety, offering tools and resources to support users on both fronts. Its free-to-use model and seamless sign-up process make it an accessible option for anyone seeking support.
The app provides an impressive range of features to help manage cravings and maintain sobriety, including guided meditations, yoga routines, and breathwork exercises. Users can set and track progress with personal goals and journal their experiences, fostering a sense of achievement and self-reflection.
Nobu also includes a mood tracker that allows users to document their emotions—a valuable tool for those navigating the ups and downs of recovery. The high-quality yoga and meditation resources stand out for their ability to calm the mind and reduce stress.
While the app is rich in content, there are some technical issues to note. The therapy tab froze during our team’s testing, and occasional bugs made navigation frustrating. Despite these drawbacks, Nobu’s extensive tools and focus on overall wellness make it an excellent choice for anyone seeking a sobriety app that integrates mental health support.
By incorporating topics like communication skills, sleep hygiene, nutrition, and mindfulness, Nobu elevates the sobriety journey, helping users build a balanced and sustainable recovery plan.
- Cost: $4.99 monthly
- Coaching/1:1 Support? Yes
- Peer Support? No
- Habit Tracking? Yes
- Free Trial? No
Sober Time offers a straightforward yet effective way to track recovery progress, centered around its customizable sober tracking clock. Displayed prominently on the home screen, this feature allows users to see their progress at a glance, providing a daily source of motivation. By focusing on this essential recovery tool, Sober Time excels at keeping users engaged and committed, earning its place as the top app for habit tracking.
Pros & Cons
- Free to download
- Sober day counter can be set as your home screen
- Includes a community message board for peer-to-peer support
- User-friendly navigation
- Ads in the free version can be distracting
- Lacks motivational and educational tools
Cost
Sober Time is free to use, with an optional premium version for $4.99 monthly or $59.88 annually. Premium membership removes ads, allows cloud data syncing, unlocks additional features like custom backgrounds, and includes a widget for quick access. Currently, the app offers a discounted annual subscription for $29.99.
Overview
Sober Time’s tracking clock sets it apart from other sobriety apps, allowing users to see their sober streak in days, hours, minutes, and even years. This feature not only provides a sense of achievement but also serves as a daily motivator to maintain sobriety.
In addition to tracking, Sober Time fosters a sense of community with its message boards, where users can connect and share their journeys. It also includes practical tools like adding a sponsor’s contact information for quick access.
While the free version’s ads can be distracting, the app’s tracking tools and features make it a valuable resource. For anyone looking to focus on habit tracking and celebrating milestones, Sober Time is an excellent choice.
- Cost: $24.99 – $249.99 monthly
- Coaching/1:1 Support? Yes
- Peer Support? Yes
- Habit Tracking? Yes
- Free Trial? Yes, 7 days
Reframe is a sobriety app tailored for alcohol recovery, offering a comprehensive suite of features and habit-tracking tools. It stands out for its personalized coaching options, earning it the award for Best Sobriety App for 1:1 Coaching Support. Users can connect with experienced coaches to manage cravings, develop coping skills, and receive ongoing support throughout their journey.
Pros & Cons
- Personalized programs to help manage drinking habits
- Science-backed tools and playlists for handling cravings
- Multiple meeting times available daily
- Uses science-backed strategies
- No free version available
- Hidden subscription fees can catch users off guard
- Coaching passes are costly
- Navigation of meetings, groups, and coaching options can be confusing
- Limited transparency about coach credentials before selection
Cost
Reframe requires a subscription priced at $24.99 monthly or $119.99 annually, with a 7-day free trial included.
Details about Reframe plan costs include:
- 1:1 Coaching sessions ($249.99 monthly, or $79.99 per session) – The monthly coaching plan includes three 1:1 45-minute live sessions with a coach each month, plus unlimited messaging with a coach. A la carte sessions include one 45-minute live session with a coach, but
- Group Coaching sessions ($49.99 monthly) – Includes weekly 60-minute live sessions with a coach and other Reframe users.
- Messaging sessions ($99.99 monthly) – Includes unlimited messaging with coach but excludes live sessions
Overview
Reframe’s robust coaching options make it a top choice for those seeking personalized support in their sobriety journey. The app allows users to select their coach and often schedule same-day meetings. Coaches help users set goals, manage cravings, and create coping strategies, providing consistent and reliable guidance.
During our experiences with Reframe, our team found the 1:1 coaching sessions particularly effective. Our reviewer’s coach worked closely with them to identify goals, explore alternative behaviors, and implement actionable strategies.
For users who prefer a collaborative environment, Reframe also offers group coaching sessions. These sessions provide a supportive space for users to share their experiences and gain confidence in a group setting, especially for those hesitant to attend meetings alone.
Reframe’s thoughtful integration of personalized coaching and group support makes it a standout option for anyone seeking guidance and accountability in their sobriety journey.
To learn more, check out our in-depth review of Reframe.
- Cost: $40.00 monthly or $350 annually
- Coaching/1:1 Support? Yes
- Peer Support? Yes
- Habit Tracking? Yes
- Free Trial? Yes, 7 days
WEConnect stands out as a sobriety app offering a diverse range of resources, including specialized recovery meetings on topics like grief management, self-harm prevention, and support tailored to the LGBTQIA+ community. Its focus on inclusivity and personalized care earned it my award for Best Sobriety App for Peer Support.
Pros & Cons
- Unlimited access to free recovery support Zoom meetings
- Meetings available multiple times daily
- Offers one-on-one peer support and wellness planning
- Support specialists have personal recovery experience and training in recovery management
- Only available on Apple devices
- Outdated user interface
- App may freeze during peer specialist check-ins
Cost
WEConnect provides both a free and a premium subscription.
- Free Version: Includes access to online meetings and features for adding steps like meditations to daily routines.
- Premium Version: Priced at $40 monthly or $350 annually, it includes one-on-one peer support and additional features. WEConnect accepts some insurance plans, potentially lowering costs for users.
To learn more about this app, check out our in-depth review of WEConnect.
Overview
WEConnect’s inclusivity and specialized peer support make it a standout choice for individuals seeking a supportive recovery community. The app hosts diverse recovery meetings tailored to specific groups, such as women, LGBTQIA+ individuals, and those coping with grief.
Peer support specialists at WEConnect bring a unique level of expertise, combining personal recovery experience with formal training in recovery management and advocacy. Their certification requirements vary by state, but specialists often complete between 20 and 100 hours of peer support work.
One unique aspect of WEConnect’s approach is its use of rewards-based contingency management in wellness plans, a method proven to enhance recovery outcomes. Our team was particularly impressed by the range of meeting topics and the app’s commitment to serving underrepresented populations.
Whether you’re looking for specialized group meetings or one-on-one guidance, WEConnect offers valuable tools and support for navigating your sobriety journey.
To learn more about this app, check out our in-depth review of WeConnect.
The 12-Step Toolkit, previously known as Recovery Box, is a sobriety app that provides a digital platform for individuals following the traditional 12-step program to achieve sobriety. One of its standout features is the ability to list and contact a sponsor directly within the app, a tool that, along with access to 12-step materials, earned it the award for Best Sobriety App with a 12-Step Program.
Pros & Cons
- Free to download and use
- Includes tools like gratitude lists and journaling
- Provides links to other free supplemental apps
- Some tools require downloading additional apps
- Contains frequent ads
- Users report occasional crashes when logging drinks
Cost
The 12-Step Toolkit is completely free to download and use, though it is ad-supported.
Overview
The 12-Step Toolkit closely mirrors the structure and resources of in-person Alcoholics Anonymous meetings. Users gain access to essential materials like the AA Big Book, prayers, meditations, the 12 steps, and the AA preamble. These resources are invaluable for those seeking a traditional, proven path to sobriety, particularly when attending an in-person meeting isn’t feasible.
One of the app’s most practical features is the ability to connect with a sponsor. Users can add their sponsor’s contact information directly into the app or even find a sponsor online through the platform. For those ready to give back, the app also facilitates becoming a sponsor to support others on their journey.
The app goes beyond providing program materials by including personal stories of success and challenges from others in recovery, creating a sense of community and inspiration.
While the frequent ads can be distracting, the app’s no-cost access to comprehensive 12-step materials and support makes it a strong choice for individuals seeking a traditional sobriety program. Whether you’re starting your recovery journey or continuing your commitment to sobriety, the 12-Step Toolkit offers a reliable and accessible tool to stay on track.
- Cost: $19.99 monthly or $44.99 for 3 months
- Coaching/1:1 Support? No
- Peer Support? Yes
- Habit Tracking? Yes
- Free Trial? Yes, 3 days
Loosid is a unique sobriety app designed to connect people in recovery within their local communities. By providing a safe and supportive space for users to build friendships or romantic relationships, Loosid earns my award for Best App for Sober Dating.
Pros & Cons
- Free to use
- Helps you connect with others in recovery within your local area
- Functions as both a dating app and a community network
- Offers audio and video stories from experts and individuals with recovery experience
- It can be difficult to determine others’ intentions, so caution is needed when meeting in person
- Requires users to register with real names, which may not appeal to those seeking anonymity
Cost
Loosid is free to download and use. There is a premium version for $19.99 monthly or $44.99 for 3 months. The premium version gets users access to S.A.M™ (Sobriety and Addiction Mentor) which is an AI assistant to help with tracking and motivation.
Overview
Many people in recovery can benefit from building a local social network, which is one of the main goals of the Loosid app. When you first register with Loosid, you’ll be asked if you’re interested in meeting sober people in your community, sober dating, or both. You will then be directed to the appropriate area and can begin making friend requests and following other members. Loosid also provides “Boozeless Guides” to online events, local events, restaurants, and travel sites that support a sober lifestyle.
Loosid’s premium version costs $19.99 monthly and includes S.A.M™, Sobriety and Addiction Mentor. SAM is an AI assistant that tracks your progress and motivates you to stay sober. Loosid also allows you to pair your premium subscription to your treatment center or sponsor to connect your support system. While Loosid’s premium version does offer additional support, the basic free version can be considered a substantive sobriety tool.
I love that Loosid encourages a community connection and provides “Boozeless Guides” to online events, local events, restaurants, and travel sites that support a sober lifestyle. Support systems during the sober journey are very important, and Loosid capitalizes on this.
Users who are looking to build a romantic relationship with another sober individual will be best served by Loosid. However, if app users are not wanting a romantic experience, Loosid does still offer a support community for sober individuals.
Compare the Best Sobriety Apps
Cost | $9.99 monthly or $119.88 annually | Free | Free | Free - $59.99 monthly | $24.99 - $249.99 monthly | $40.00 monthly or $350. annually | Free | $19.99 monthly or $44.99 for 3 months |
Free Trial? | Yes, 7 days | N/A | N/A | No | Yes, 7 days | Yes, 7 days | N/A | Yes, 3 days |
Coaching/1:1 Support? | ||||||||
Peer Support? | ||||||||
Available on Apple and Android? | Apple only | |||||||
Award | Best Overall Sobriety App | Best Free Sobriety App | Best Sobriety + Mental Health App | Best Sobriety App for Habit Tracking | Best Sobriety App for 1:1 Coaching Support | Best Sobriety App for Peer Support | Best Sobriety App with 12-Step Program | Best Sobriety App for Sober Dating |
Cost | |||||||
$9.99 monthly or $119.88 annually | Free | Free | Free - $59.99 monthly | $24.99 - $249.99 monthly | $40.00 monthly or $350. annually | Free | $19.99 monthly or $44.99 for 3 months |
Free Trial? | |||||||
Yes, 7 days | N/A | N/A | No | Yes, 7 days | Yes, 7 days | N/A | Yes, 3 days |
Coaching/1:1 Support? | |||||||
Peer Support? | |||||||
Available on Apple and Android? | |||||||
Apple only | |||||||
Award | |||||||
Best Overall Sobriety App | Best Free Sobriety App | Best Sobriety + Mental Health App | Best Sobriety App for Habit Tracking | Best Sobriety App for 1:1 Coaching Support | Best Sobriety App for Peer Support | Best Sobriety App with 12-Step Program | Best Sobriety App for Sober Dating |
Frequently Asked Questions
How Can Apps Support Your Sobriety?
Sobriety apps can help in stopping or curbing drinking or other substance use. With the rise of access to smartphones, there are many advantages of tracking sobriety through your phone. These include constant access to the apps and support groups within them, low-cost options for sobriety tracking, the anonymity that being online offers, and widespread availability3. All of these factors make sobriety support through apps a great option for those seeking recovery.
Is There a Free Sobriety Tracking App?
Yes, there are a number of free drinking moderation apps. These include WEConnect, Sober Time, Sober App, and Nobu.
What is The Best App to Keep Track of Alcohol?
I Am Sober won our award for Best Overall Sobriety App, due to its wide range of educational topics, tracking features, and in-app support.
What is the Difference Between Sobriety and Mindful Drinking?
Mindful drinking is the concept that alcohol users can continue to consume alcoholic beverages without becoming completely sober, all while still taking note of their drinking patterns and how alcohol impacts daily functioning, emotions, health, and more. In contrast, sobriety is abstaining completely from alcohol or other substances. Both sobriety and mindful drinking have users take a deep look into their drinking habits and develop healthier routines.
If you are looking to practice mindful drinking without getting completely sober, you can check out our comprehensive buyer’s guide for mindful drinking apps.
Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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American Addictions Center. (2024, February). What Is The Big Book of Alcoholics Anonymous (AA)? American Addictions Center. Retrieved from: https://alcohol.org/alcoholics-anonymous/whats-in-the-big-book/
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Apple. (n.d). Sober on the App Store. Retrieved from https://apps.apple.com/us/app/sober/id863872931
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Carmona, M. (2024, May). Free Sobriety Apps to Boost Your Recovery. The Recovery Village. Retrieved from: https://www.therecoveryvillage.com/drug-addiction/sobriety-addiction-apps/
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National Institute on Drug Abuse. (2021, December). Medications to treat opioid use disorder research report. Retrieved from: https://nida.nih.gov/download/21349/medications-to-treat-opioid-use-disorder-research-report.pdf?v=99088f7584dac93ddcfa98648065bfbe
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Church, C. (2024, July 10). Reframe App Review 2024: Pros & Cons, Cost, & My Experience. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/reframe-app-review/
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Sprintis, R. (2024, July 18). I Am Sober App Review 2024: Pros & Cons, Cost, & Who It’s Right For. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/i-am-sober-app-review/
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Sprintis, R. (2024, July 19). WeConnect Recovery App Review: Pros & Cons, Cost, & Who It’s Right For. ChoosingTherapy.com. Retrieved from https://www.choosingtherapy.com/weconnect-recovery-app-review/
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: Melissa Boudin, Psy.D. (New author)
Medical Reviewer: Kristen Fuller, MD (No change)
Primary Changes: Complete rewrite of article. Fact-checked all information and reconsidered/made changes to the recommendations list based on research and product testing. Updated where necessary to improve factual accuracy and readability. Companies removed from the list: LifeBac and Bicycle Health
Author: Chelsey Church, MD
Medical Reviewer: Kristen Fuller, MD
Primary Changes: Fully rewrote the article and changed award categories and entries (Added categories: Best for Sobriety + Mental Health, Best 12-Step Program App, Best App with Medication Treatment Options, and Best for Sober Dating; Removed the categories: Honorable Mention).
Author: Randi Sprintis, MS (No change)
Medical Reviewer: Rajy Abulhosn, MD (No change)
Primary Changes: Complete revamp of overall style; updated logos for all companies.
Author: Randi Sprintis, MS
Medical Reviewer: Rajy Abulhosn, MD
Primary Changes: List of recommendations has been updated to showcase newer sobriety apps, including costs, pros and cons, and how to sign up. Updated images include screenshots of each app’s key features.
Orignial Author: Melissa Boudin, PsyD
Medical Reviewer: Lynn Byars, MD
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