Best Sobriety Apps for 2023

Sobriety is a lifelong challenge for anyone facing substance use disorders. While a sobriety app can never replace treatment or support from friends and family, apps can provide additional coping tools to help you on your path to recovery. Below you’ll find our list of the best sobriety apps of 2023 to help you find the right one for you.

Ria Health: Effective, Evidence-Based Alcohol Treatment 100% Online

Quickly change your relationship to alcohol with our at-home program. On average, Ria Health members reduce their BAC levels by 50% in 3 months in the program. Services are covered by many major health plans. Visit Ria Health

Choosing Therapy partners with leading mental health companies and is compensated for marketing by Ria Health.

Overall Best Sobriety App – I Am Sober

I Am Sober is a sobriety app that provides motivational tools, community connection, and an avenue for one-on-one counseling for extra support. I Am Sober offers several tools for free, but you can choose to upgrade to I Am Sober Plus for $9.99 monthly or $119.88 annually to unlock extra resources.

How Much Does the I Am Sober app Cost?

The I Am Sober app offers several tools for free, and you can upgrade to the premium version, I Am Sober Plus, for $9.99 monthly or $119.88 annually.

Pros & Cons of I Am Sober

Pros

• Allows you to personalize your sobriety journey
• Provides community connection through message boards
• Offers discounts for therapy with BetterHelp in the app
• Tracks progress through customizable metrics, like time or money saved when abstaining

Cons

• Premium version may seem unnecessary
• Easy to assume therapy with BetterHelp is included with subscription
• Limited library of motivational packs
• Notetaking section has a limited character count

I Am Sober Key Features

I Am Sober earns our award for the Best Overall Sobriety App because of its wide range of motivational tools, peer support, and additional counseling options. Anyone struggling with any form of addiction can find help with the I Am Sober app. At registration, you can enter your specific addiction from an extensive list that includes things like drugs, alcohol, sex, social media, video games, and nicotine. This allows the app to connect you to other members with the same addiction, which is a terrific way to build a support system with those facing similar hardships. You can also add an additional addiction to monitor with the free version of I Am Sober, and up to ten addictions with I Am Sober Plus.

On the main dashboard, the “Today” tab, is where you’ll make your daily pledge to stay sober and receive suggested workbook activities, like making a list of people to call when you’re struggling or creating action plans for fighting cravings. The “Community” tab includes message boards that are categorized by milestones and addictions. For instance, if you’ve been sober from alcohol for 30 days, you’ll be connected to a message board with others who haven’t had a drink in 30 days. If you choose to upgrade to I Am Sober Plus, you can create private groups with up to 25 members to share experiences, events, and boost accountability.

If you’d like to connect with a licensed therapist in your state, I Am Sober offers a 20% discount through its app. After you click on the “Support” tab in the I Am Sober app, you’ll be able to create an account on the  BetterHelp platform and the discount will be automatically applied. I Am Sober’s personalized program and options of one-on-one therapy and peer support groups make it an excellent, all-encompassing sobriety app.

For more information about what the premium version offers, you can read our in-depth review of I Am Sober. To learn about how subscriptions and payments work with BetterHelp, you can read our comprehensive review of BetterHelp.

How to Sign up for the I Am Sober App

You can download the I Am Sober App through the Apple App Store, the Google Play Store, or by visiting the I Am Sober website.

Want to drink less? – Sunnyside helps you ease into mindful drinking at your own pace. Think lifestyle change, not a fad diet. Develop new daily routines, so you maintain your new habits for life. Take a 3 Minute Quiz.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by Sunnyside.

Best Sobriety App for 1:1 Support – WeConnect

WeConnect is a sobriety app that allows you to create daily self-care routines and connect with others in recovery through unlimited virtual Zoom meetings for free. WeConnect also offers one-on-one coaching and wellness planning with recovery support specialists for $40.00 monthly or $350.00 annually. Some insurance plans are accepted.

How Much Does the WeConnect Recovery App Cost?

WeConnect offers a basic free version and a premium version for $40.00 monthly or $350.00 annually. WeConnect does accept some forms of insurance, so overall costs may be less.

What Insurance Does WeConnect Accept?

WeConnect doesn’t currently provide a list of accepted insurance providers. To find out if WeConnect accepts your insurance, download the app and enter your insurance provider and member ID number.

Pros & Cons of the WeConnect App

Pros

• Unlimited access to free recovery support Zoom meetings
• Meetings are scheduled multiple times a day
• One-on-one support and wellness planning is available
• Support specialists have personal recovery experience and are trained in recovery management and advocacy 

Cons

• Interface is somewhat outdated and can be difficult to navigate
• Subscription prices aren’t initially clear
• Issues with the app freezing during check-ins 

WeConnect Key Features

WeConnect earned our award for Best Sobriety App for One-on-One Support because it offers individual counseling and wellness planning with certified recovery support specialists. WeConnect also accepts some insurance plans for counseling, which can make this service more affordable to many members. The certification process for WeConnect peer recovery support specialists varies by state, but overall, the company typically chooses specialists who have completed between 20-100 hours of peer support work, have personal recovery experience, and have training in recovery management and advocacy.

WeConnect support specialists utilize a rewards-based contingency management method in their wellness plans. Contingency management is a type of behavioral therapy that uses incentives to help members stay committed to the program. Rewards include digital gift cards to reinforce positive behavior and help members build financial stability. The WeConnect app also has a free self-care tool that encourages you to create healthy routines, which is a terrific supplement to one-on-one counseling and wellness planning.

To learn more about this app, check out our in-depth review of WeConnect.

How to Sign up for WeConnect

You can download the WeConnect app through the Apple App Store, the Google Play Store, or by visiting the WeConnect website.

Best Sobriety App for a Peer-to-Peer Network – Sober Grid

Sober Grid is a social networking sobriety app that allows you to connect with others in recovery. It includes a community message board for all members and a path to connect with people from specific sobriety groups from all over the country, like AA Big Book Club. Sober Grid also has daily sobriety pledge check-ins, motivational exercises, and inspirational messages. Sober Grid is free to download and one-on-one recovery coaching is available at an additional cost.

How Much Does Sober Grid Cost?

Sober Grid is completely free to join. However, you can sign up for recovery coaching for an additional cost:

• Silver Plan – $29.99 a month and includes biweekly phone calls and unlimited chat
• Gold Plan – $49.99 a month and includes weekly phone/video calls and unlimited chat
• Platinum Plan – $99.00 a month and offers unlimited phone/video/chat

Pros & Cons of Sober Grid

Pros

• Free to download
• Instantly connects you to others who are committed to staying sober
• Encourages engagement with others by including commenting on posts as daily tasks
• Includes an option of 1:1 coaching at an additional cost

Cons

• The wrong year is set at registration, so the app assumed I had been sober for one year instead of one day
• Can feel invasive if you’re trying to remain anonymous
• Navigation tools, like the swiping left and right to get to new sections, freezes often

Sober Grid Key Features

Sober Grid is a social networking app designed for those in recovery, which is why it earned our award for Best Sobriety App for a Peer-to-Peer Network. Sober Grid makes it easy to connect with other members or any family or friends who may also be in recovery. While I was using Sober Grid, the message boards were filled with inspiration, encouragement, and positivity. You can post things like celebratory milestones, challenging experiences, fun and inspiring memes, and even pictures of pets. It was immediately clear that this was a safe and welcoming digital environment.

Each day, members are asked to complete four “Daily Quests” that include a pledge to stay sober, a brief inspirational reading, an entry on your gratitude list, and to comment on at least another member’s post. Encouraging members to respond to others’ posts is a terrific way to increase engagement and connectivity. Sober Grid also provides badges as rewards when members reach milestones, like 30 days sober. You can choose to share your badge on Sober Grid’s community board, or on other social media sites, like Twitter, FaceBook, or Instagram.

How to Sign up for Sober Grid

You can sign up for Sober Grid by downloading the app from the Apple App Store, the Google Play Store, or by visiting the Sober Grid website.

Best App for Tracking Sobriety – Sober Time

Sober Time is a sober day counter that lets you track as many addictions as you want in a clean and beautiful design. Sober Time is free to use and there is an option to upgrade to an ad-free premium version for $4.99 monthly or $59.88 annually. Sober Time is currently offering a discounted annual subscription price of $29.99.

How Much Does Sober Time Cost?

Sober Time is free to use and you can upgrade to the ad-free premium version for $4.99 monthly or $59.88 annually. Sober Time is currently offering a discounted annual subscription for $29.99.

Pros & Cons of Sober Time

Pros

• Free to download
• You can set sober day counter as your home screen
• Includes a community space with a message board for peer-to-peer support
• Easy to navigate

Cons

• Ads on the free version can be distracting
• Lacks motivational or educational tools

Sober Time Key Features

The Sober Time app’s stand out feature is its sober tracking clock which is displayed on a customizable home screen. Counting sober days is critical for many people in recovery, which is why Sober Time earned our award for Best App for Tracking Sobriety. It can provide a sense of achievement and motivate users to stick to their sober journey. Sober Time not only shows you the days you’ve been sober, but it also includes metrics like minutes, hours, weeks, and years.

Sober Time also features tools to help you form an easily accessible support system. It has a community message board to connect with other members and share milestones, experiences, and challenges. It also includes a “Contact Sponsor” button where you can enter your sponsor’s name and phone number, and all you have to do is click the button to connect with them via phone or text.

How to Sign Up for Sober Time

You can sign up for Sober Time by downloading it from the Apple App Store, the Google Play Store, or by visiting the Sober Time website

Best Free Sobriety App – SoberTool

SoberTool is a free app that helps you track sober days, money saved, and provides personalized motivational messages. It also has a community forum to connect with other SoberTool users for support. SoberTool is free to download on both Apple and Android devices.

How Much Does SoberTool Cost?

SoberTool is completely free to join.

Pros & Cons of SoberTool

Pros

• Free to download
• you can personalize the daily motivational messages 
• Includes a sober day counter and tracks money saved 
• Offers a community forum for peer-to-peer support

Cons

• Ads can be distracting
• No premium version to go ad-free
• Interface is somewhat outdated, can be tricky to initially navigate

SoberTool Key Features

SoberTool wins our award for Best Free Sobriety App because it tracks sober days, provides motivational tools, and connects you to a recovery community at no cost. While other free apps typically focus on one key feature, SoberTool provides multiple tools that aid those in recovery. SoberTool was developed by a Harvard-educated licensed chemical dependency and certified alcoholism and drug counselor, and this level of expertise is apparent in the app’s content.¹

One element of SoberTool that stands out is the personalized motivational messages. The first thing you do is choose a question that applies to your sobriety journey. These questions include “Are you experiencing cravings or having relapse thoughts?”, “Do you want to fix a bad behavior?,” and “Do you want some good old spirituality?”. After you select a question, SoberTool produces customized daily inspiration. At the end of each message, there’s a “To Do” section that supplies you with tips on how to manage specific challenges.

How to Sign Up for SoberTool

You can sign up for SoberTool by downloading it from the Apple App Store, the Google Play Store, or by visiting the SoberTool website.

Best Sobriety App for Opioid Use Disorder – Bicycle Health

Bicycle Health is an online platform that provides evidence-based medication-assisted treatment (MAT) to those struggling with opioid addiction. While most of Bicycle Health’s services are online, there is in-person treatment offered in select cities as well as an app for mobile use. Bicycle Health costs $199 monthly and accepts many major health insurance plans, so actual costs may be less.

How Much Does Bicycle Health Cost?

Bicycle Health offers a monthly plan for $199 and accepts many major health insurance plans, so actual costs may be less.

Which Insurance Plans Does Bicycle Health Accept?

With Bicycle Health, you may be able to use your health insurance for mental health which will cover some or all of the costs of treatment. Health insurance coverage for Bicycle Health varies by state, so you will have to verify coverage on their website by entering your location. Generally, Bicycle Health is in-network with most major health insurance companies, including Medicare, Aetna, Anthem, Blue Cross Blue Shield, Cigna, and United Healthcare.

Pros & Cons of Bicycle Health

Pros

• Offers accessible medication-assisted treatment for opioid use disorder
• Several major health insurance plans are accepted
• Provides online and in-person treatment in some areas
• Online recovery support is included

Cons

• Only treats opioid use disorder
• Does not provide treatment for co-occurring mental health conditions
• Only available in select states
• Providers only prescribe Suboxone

Bicycle Health Key Features

If you or someone you know is struggling with an opioid use disorder, Bicycle Health might be a great option for anyone seeking medication-assisted treatment (MAT). Bicycle Health matches you with a medical provider online or in person in select cities. Once you complete your initial assessment, your medical provider will determine if Suboxone is the right treatment for you. Suboxone is a medication that helps relieve opioid withdrawal symptoms and reduce cravings.²

If your medical provider decides that you can benefit from Suboxone, a prescription will be sent to your local pharmacy the same day as your assessment. Patients also gain access to an online recovery support team and receive follow-up appointments as needed. Because everything Bicycle Health has to offer is available online, it makes it one of the most convenient and effective opioid use disorder treatment resources.

To learn more about how their platform works, you can check out our in-depth review of Bicycle Health.

How to Sign Up for Bicycle Health

You can sign up for Bicycle Health by downloading the app from the Apple App Store, the Google Play Store, or by visiting the Bicycle Health website.

Take Back Your Life From The Grip Of Opioids

Bicycle Health offers medication-assisted treatment with Suboxone to help patients stop their opioid use. 95% of patients report no withdrawal symptoms at 7 days. See the doctor online. Most insurance is accepted. Visit Bicycle Health

Choosing Therapy partners with leading mental health companies and is compensated for marketing by Bicycle Health.

Honorable Mention Sobriety App – Loosid

Loosid is a sobriety app that connects you to other people in your local area who are also in recovery. Loosid is free to use and there is a premium version that costs $12.99 monthly and includes S.A.M, a Sobriety & Addiction Mentor, an AI assistant that tracks your progress and motivates you to stay sober.

How Much Does Loosid Cost?

Loosid is free to use and there is a premium version that costs  $12.99 monthly.

Pros & Cons of Loosid

Pros

• Free to use
• Connects you to other members in your local community that are also in recovery
• Can also be used as a dating app
• Includes videos and audio stories of authors, experts, and others with recovery experience

Cons

• Difficult to determine the intentions of other members, you should proceed with caution when meeting up in person
• You register with real names, so it does not support an anonymous lifestyle

Loosid Key Features

Many people in recovery can benefit from building a local social network, which is one of the main goals of the Loosid app. When you first register with Loosid, you’ll be asked if you’re interested in meeting sober people in your community, sober dating, or both. You will then be directed to the appropriate area and can begin making friend requests and following other members. Loosid also provides “Boozeless Guides” to online events, local events, restaurants, and travel sites that support a sober lifestyle.

Loosid’s premium version costs  $12.99 monthly and includes S.A.M™, Sobriety & Addiction Mentor. SAM is an AI assistant that tracks your progress and motivates you to stay sober. Loosid also allows you to pair your premium subscription to your treatment center or sponsor to connect your support system. While Loosid’s premium version does offer additional support, the basic free version can be considered a substantive sobriety tool.

How to Sign Up for Loosid

You can sign up for Loosid by downloading it from the Apple App Store, the Google Play Store, or by visiting the Loosid website.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Alcohol Treatment – Cut Back or Quit Entirely

Ria Health – Quickly change your relationship to alcohol with our at-home program. On average, members reduce their BAC levels by 50% in 3 months in the program. Services are covered by many major health plans. Visit Ria Health

Mental health help for substance use disorder 

Get help from a real doctor that takes insurance. Talkiatry offers medication management and supportive therapy in online visits with expert psychiatrists. Talkiatry believes that treating anxiety, depression, and other mental health conditions that commonly lead to or coexist with substance use disorders are a critical part of treating SUD. Take the online assessment and have your first appointment in days. Free assessment.

Drinking Moderation

Sunnyside – Want to drink less? Sunnyside helps you ease into mindful drinking at your own pace. Think lifestyle change, not a fad diet. Develop new daily routines, so you maintain your new habits for life. Take a 3 Minute Quiz.

Opioid Use Treatment

Bicycle Health – Offers medication-assisted treatment with Suboxone to help patients stop their opioid use. No office visits required. 95% of patients report no withdrawal symptoms at 7 days. See the doctor online. Most insurance is accepted. Visit Bicycle Health

Choosing Therapy partners with leading mental health companies and is compensated for marketing by Ria Health, Talkiatry, Sunnyside, and Bicycle Health.

For Further Reading

• Addiction: Types, Symptoms, Causes & Treatment Options 
• Addiction: Myths and Facts
• Addiction vs Dependence