Explore Offers For Moderating or Quitting Drinking
Recovery.com – Find the best local detox or rehab center covered by your insurance. Search our unbiased and thorough list of the best mental health and addiction treatment centers.
Ria Health, effective, evidence-based alcohol treatment, 100% online. With the help of medication, some people can relearn moderate drinking.
Sunnyside is a mindful drinking app. Practicing mindful drinking has enormous health benefits and can keep you energized, get better sleep, and feel happier overall.
Best Sobriety Apps at a Glance
Ria Health: Effective, Evidence-Based Alcohol Treatment 100% Online
Quickly change your relationship to alcohol with our at-home program. On average, Ria Health members reduce their BAC levels by 50% in 3 months in the program. Services are covered by many major health plans. Visit Ria Health
Why Trust Us
250+
Companies reviewed1,050+
Hours of first-hand experience825+
Data points analyzedChoosing Therapy’s reviews are fair, honest, and thorough. To date, we’ve reviewed mental health products and services offered by more than 250 companies. That has involved more than 1,050 hours of firsthand use of those products and consideration of over 825 data points. Our editorial policies outline a rigorous review process, but they all boil down to this: produce a review that your own friends and family could rely on. Learn more here.
Our Picks for Best Sobriety Apps
- Best Overall Sobriety App – I am Sober
- Best Sobriety App for 1:1 Support – WeConnect
- Best Sobriety App for a Peer-to-Peer Network – Sober Grid
- Best Sobriety App for Tracking Sobriety – Sober Time
- Best Free Sobriety App – SoberTool
- Best Sobriety App for Opioid Use Disorder – Bicycle Health
- Honorable Mention: Loosid
Detailed Reviews of the Best Sobriety Apps
- Cost: $9.99 monthly or $119.88 annually
- Features: Motivational tools, community resources, sobriety tracking
Why We Chose It
I Am Sober earns our award for the Best Overall Sobriety App because of its wide range of motivational tools, peer support, and additional counseling options. Anyone struggling with any form of addiction can find help with the I Am Sober app.
Pros & Cons
- Allows you to personalize your sobriety journey
- Provides community connection through message boards
- Offers discounts for therapy with BetterHelp in the app
- Tracks progress through customizable metrics, like time or money saved when abstaining
- Premium version may seem unnecessary
- Easy to assume therapy with BetterHelp is included with subscription
- Limited library of motivational packs
- Notetaking section has a limited character count
Cost
The I Am Sober app offers several tools for free, and you can upgrade to the premium version, I Am Sober Plus, for $9.99 monthly or $119.88 annually.
Overview
I Am Sober earns our award for the Best Overall Sobriety App because of its wide range of motivational tools, peer support, and additional counseling options. Anyone struggling with any form of addiction can find help with the I Am Sober app. At registration, you can enter your specific addiction from an extensive list that includes things like drugs, alcohol, sex, social media, video games, and nicotine. This allows the app to connect you to other members with the same addiction, which is a terrific way to build a support system with those facing similar hardships. You can also add an additional addiction to monitor with the free version of I Am Sober, and up to ten addictions with I Am Sober Plus.
On the main dashboard, the “Today” tab, is where you’ll make your daily pledge to stay sober and receive suggested workbook activities, like making a list of people to call when you’re struggling or creating action plans for fighting cravings. The “Community” tab includes message boards that are categorized by milestones and addictions. For instance, if you’ve been sober from alcohol for 30 days, you’ll be connected to a message board with others who haven’t had a drink in 30 days. If you choose to upgrade to I Am Sober Plus, you can create private groups with up to 25 members to share experiences, events, and boost accountability.
If you’d like to connect with a licensed therapist in your state, I Am Sober offers a 20% discount through its app. After you click on the “Support” tab in the I Am Sober app, you’ll be able to create an account on the BetterHelp platform and the discount will be automatically applied. I Am Sober’s personalized program and options of one-on-one therapy and peer support groups make it an excellent, all-encompassing sobriety app.
For more information about what the premium version offers, you can read our in-depth review of I Am Sober. To learn about how subscriptions and payments work with BetterHelp, you can read our comprehensive review of BetterHelp.
In Our Experience
I felt that I Am Sober’s personalized program, options of one-on-one therapy, and peer support groups make it an excellent, all-encompassing sobriety app.
- Cost: $40.00 monthly or $350.00 annually
- Features: Unlimited virtual meetings and one-on-one wellness coaching
Why We Chose It
WeConnect earned our award for Best Sobriety App for One-on-One Support because it offers individual counseling and wellness planning with certified recovery support specialists.
Pros & Cons
- Unlimited access to free recovery support Zoom meetings
- Meetings are scheduled multiple times a day
- One-on-one support and wellness planning is available
- Support specialists have personal recovery experience and are trained in recovery management and advocacy
- Premium version may seem unnecessary
- Easy to assume therapy with BetterHelp is included with subscription
- Limited library of motivational packs
- Notetaking section has a limited character count
Cost
WeConnect offers a basic free version and a premium version for $40.00 monthly or $350.00 annually. WeConnect does accept some forms of insurance, so overall costs may be less.
Overview
WeConnect earned our award for Best Sobriety App for One-on-One Support because it offers individual counseling and wellness planning with certified recovery support specialists. WeConnect also accepts some insurance plans for counseling, which can make this service more affordable to many members. The certification process for WeConnect peer recovery support specialists varies by state, but overall, the company typically chooses specialists who have completed between 20-100 hours of peer support work, have personal recovery experience, and have training in recovery management and advocacy.
WeConnect support specialists utilize a rewards-based contingency management method in their wellness plans. Contingency management is a type of behavioral therapy that uses incentives to help members stay committed to the program. Rewards include digital gift cards to reinforce positive behavior and help members build financial stability. The WeConnect app also has a free self-care tool that encourages you to create healthy routines, which is a terrific supplement to one-on-one counseling and wellness planning.
To learn more about this app, check out our in-depth review of WeConnect.
In Our Experience
WeConnect support specialists utilize a rewards-based contingency management method in their wellness plans, which have proven to be highly effective.
- Cost: Starting at $29.99 monthly
- Features: Community message boards, pledge check-ins, and motivational exercises
Why We Chose It
Sober Grid is a social networking app designed for those in recovery, which is why it earned our award for Best Sobriety App for a Peer-to-Peer Network. Sober Grid makes it easy to connect with other members or any family or friends who may also be in recovery.
Pros & Cons
- Free to download
- Instantly connects you to others who are committed to staying sober
- Encourages engagement with others by including commenting on posts as daily tasks
- Includes an option of 1:1 coaching at an additional cost
- The wrong year is set at registration, so the app assumed I had been sober for one year instead of one day
- Can feel invasive if you’re trying to remain anonymous
- Navigation tools, like the swiping left and right to get to new sections, freezes often
Cost
Sober Grid is completely free to join. However, you can sign up for recovery coaching for an additional cost. The Silver Plan costs $29.99 a month and includes biweekly phone calls and unlimited chat. The Gold Plan costs $49.99 a month and includes weekly phone/video calls and unlimited chat. The Platinum Plan costs $99.00 a month and offers unlimited phone/video/chat.
Overview
Sober Grid is a social networking app designed for those in recovery, which is why it earned our award for Best Sobriety App for a Peer-to-Peer Network. Sober Grid makes it easy to connect with other members or any family or friends who may also be in recovery. While I was using Sober Grid, the message boards were filled with inspiration, encouragement, and positivity. You can post things like celebratory milestones, challenging experiences, fun and inspiring memes, and even pictures of pets. It was immediately clear that this was a safe and welcoming digital environment.
Each day, members are asked to complete four “Daily Quests” that include a pledge to stay sober, a brief inspirational reading, an entry on your gratitude list, and to comment on at least another member’s post. Encouraging members to respond to others’ posts is a terrific way to increase engagement and connectivity. Sober Grid also provides badges as rewards when members reach milestones, like 30 days sober. You can choose to share your badge on Sober Grid’s community board, or on other social media sites, like Twitter, FaceBook, or Instagram.
In Our Experience
While I was using Sober Grid, the message boards were filled with inspiration, encouragement, and positivity. It was immediately clear that this was a safe and welcoming digital environment.
- Cost: $4.99 monthly or $59.88 annually
- Features: Sober day counter and community message boards
Why We Chose It
The Sober Time app’s stand out feature is its sober tracking clock which is displayed on a customizable home screen. Counting sober days is critical for many people in recovery, which is why Sober Time earned our award for Best App for Tracking Sobriety.
Pros & Cons
- Free to download
- You can set sober day counter as your home screen
- Includes a community space with a message board for peer-to-peer support
- Easy to navigate
- Ads on the free version can be distracting
- Lacks motivational or educational tools
Cost
Sober Time is free to use and you can upgrade to the ad-free premium version for $4.99 monthly or $59.88 annually. Sober Time is currently offering a discounted annual subscription for $29.99.
Overview
The Sober Time app’s stand out feature is its sober tracking clock which is displayed on a customizable home screen. Counting sober days is critical for many people in recovery, which is why Sober Time earned our award for Best App for Tracking Sobriety. It can provide a sense of achievement and motivate users to stick to their sober journey. Sober Time not only shows you the days you’ve been sober, but it also includes metrics like minutes, hours, weeks, and years.
Sober Time also features tools to help you form an easily accessible support system. It has a community message board to connect with other members and share milestones, experiences, and challenges. It also includes a “Contact Sponsor” button where you can enter your sponsor’s name and phone number, and all you have to do is click the button to connect with them via phone or text.
In Our Experience
I liked that Sober Time provides a sense of achievement and motivates users to stick to their sober journey. Sober Time not only shows you the days you’ve been sober, but it also includes metrics like minutes, hours, weeks, and years.
- Cost: Free
- Features: Motivational techniques, sobriety tracking tools, and a community forum
Why We Chose It
SoberTool wins our award for Best Free Sobriety App because it tracks sober days, provides motivational tools, and connects you to a recovery community at no cost.
Pros & Cons
- Free to download
- you can personalize the daily motivational messages
- Includes a sober day counter and tracks money saved
- Offers a community forum for peer-to-peer support
- Ads can be distracting
- No premium version to go ad-free
- Interface is somewhat outdated, can be tricky to initially navigate
Cost
SoberTool is completely free to join.
Overview
SoberTool wins our award for Best Free Sobriety App because it tracks sober days, provides motivational tools, and connects you to a recovery community at no cost. While other free apps typically focus on one key feature, SoberTool provides multiple tools that aid those in recovery. SoberTool was developed by a Harvard-educated licensed chemical dependency and certified alcoholism and drug counselor, and this level of expertise is apparent in the app’s content.1
One element of SoberTool that stands out is the personalized motivational messages. The first thing you do is choose a question that applies to your sobriety journey. These questions include “Are you experiencing cravings or having relapse thoughts?”, “Do you want to fix a bad behavior?,” and “Do you want some good old spirituality?”. After you select a question, SoberTool produces customized daily inspiration. At the end of each message, there’s a “To Do” section that supplies you with tips on how to manage specific challenges.
In Our Experience
While other free apps typically focus on one key feature, SoberTool provides multiple tools that aid those in recovery.
- Cost: $199 monthly
- Insurance Accepted? Yes
- Features: Evidence-based medication-assisted treatment (MAT) to those struggling with opioid addiction
Why We Chose It
Bicycle Health is an online platform that provides evidence-based medication-assisted treatment (MAT) to those struggling with opioid addiction
Pros & Cons
- Offers accessible medication-assisted treatment for opioid use disorder
- Several major health insurance plans are accepted
- Provides online and in-person treatment in some areas
- Online recovery support is included
- Only treats opioid use disorder
- Does not provide treatment for co-occurring mental health conditions
- Only available in select states
- Providers only prescribe Suboxone
Cost
Bicycle Health offers a monthly plan for $199 and accepts many major health insurance plans, so actual costs may be less.
Overview
If you or someone you know is struggling with an opioid use disorder, Bicycle Health might be a great option for anyone seeking medication-assisted treatment (MAT). Bicycle Health matches you with a medical provider online or in person in select cities. Once you complete your initial assessment, your medical provider will determine if Suboxone is the right treatment for you. Suboxone is a medication that helps relieve opioid withdrawal symptoms and reduce cravings.2
If your medical provider decides that you can benefit from Suboxone, a prescription will be sent to your local pharmacy the same day as your assessment. Patients also gain access to an online recovery support team and receive follow-up appointments as needed. Because everything Bicycle Health has to offer is available online, it makes it one of the most convenient and effective opioid use disorder treatment resources.
To learn more about how their platform works, you can check out our in-depth review of Bicycle Health.
In Our Experience
If you or someone you know is struggling with an opioid use disorder, Bicycle Health might be a great option for anyone seeking medication-assisted treatment (MAT). Bicycle Health matches you with a medical provider online or in person in select cities.
- Cost: $12.99 monthly
- Features: Local community connection to sober events
Why We Chose It
Loosid is a sobriety app that connects you to other people in your local area who are also in recovery.
Pros & Cons
- Free to use
- Connects you to other members in your local community that are also in recovery
- Can also be used as a dating app
- Includes videos and audio stories of authors, experts, and others with recovery experience
- Difficult to determine the intentions of other members, you should proceed with caution when meeting up in person
- You register with real names, so it does not support an anonymous lifestyle
Cost
Loosid is free to use and there is a premium version that costs $12.99 monthly.
Overview
Many people in recovery can benefit from building a local social network, which is one of the main goals of the Loosid app. When you first register with Loosid, you’ll be asked if you’re interested in meeting sober people in your community, sober dating, or both. You will then be directed to the appropriate area and can begin making friend requests and following other members. Loosid also provides “Boozeless Guides” to online events, local events, restaurants, and travel sites that support a sober lifestyle.
Loosid’s premium version costs $12.99 monthly and includes S.A.M™, Sobriety & Addiction Mentor. SAM is an AI assistant that tracks your progress and motivates you to stay sober. Loosid also allows you to pair your premium subscription to your treatment center or sponsor to connect your support system. While Loosid’s premium version does offer additional support, the basic free version can be considered a substantive sobriety tool.
In Our Experience
I love that Loosid encourages a community connection and provides “Boozeless Guides” to online events, local events, restaurants, and travel sites that support a sober lifestyle.
Want to drink less? – Sunnyside helps you ease into mindful drinking at your own pace. Think lifestyle change, not a fad diet. Develop new daily routines, so you maintain your new habits for life. Take a 3 Minute Quiz.
Compare the Best Sobriety Apps
Free Trial or Content | Community Connection | Offers One-on-one | Features Sobriety Tracking Tools | |
---|---|---|---|---|
I Am Sober | ||||
WeConnect | ||||
Sober Grid | ||||
Sober Time | - | |||
SoberTool | - | |||
Bicycle Health | - | |||
Loosid |
Free Trial or Content | Community Connection | Offers One-on-one | Features Sobriety Tracking Tools |
---|---|---|---|
I Am Sober | |||
WeConnect | |||
Sober Grid | |||
Sober Time | |||
- | |||
SoberTool | |||
- | |||
Bicycle Health | |||
- | |||
Loosid | |||
Final Verdict
Using a sobriety app can provide a considerable amount of support for those who are looking for additional recovery resources. However, a sobriety app should never be a substitute for treatment. If you’re in need of a therapist that specializes in drug or alcohol recovery, you can explore an online therapist directory to find a professional in your area. Hopefully, our reviews of sobriety apps listed above can help you find the right key feature or tool that gives you the support you need on your path to sobriety.
Frequently Asked Questions
How Can Apps Support Your Sobriety?
Apps can help you stay committed to your sobriety by providing accessible and convenient tools, motivation, accountability, and even one-on-one coaching or counseling. Some sobriety apps can instantly connect you to a community of people that are combating similar addictions or triggers, which can significantly expand your support system. Thankfully, many sobriety apps are free to download and incredibly easy to use.
Explore Offers For Moderating or Quitting Drinking
Recovery.com – Find the best local detox or rehab center covered by your insurance. Search our unbiased and thorough list of the best mental health and addiction treatment centers.
Ria Health, effective, evidence-based alcohol treatment, 100% online. With the help of medication, some people can relearn moderate drinking.
Sunnyside is a mindful drinking app. Practicing mindful drinking has enormous health benefits and can keep you energized, get better sleep, and feel happier overall.